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Innhold levert av Charlie Perry and Dr Alex George. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Charlie Perry and Dr Alex George eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Pt 1: Doing Sober October? Start Here | Catherine Gray

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Manage episode 442725626 series 3432076
Innhold levert av Charlie Perry and Dr Alex George. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Charlie Perry and Dr Alex George eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

We’re kicking off World Mental Health Month with the author of ‘The Unexpected Joy of Being Sober’, Catherine Gray.


11 years ago, Catherine had a ‘raging alcohol addiction’, but since her recovery, she’s become an integral voice to help people go sober every day. In this episode, she joins Dr Alex George to share her key lessons and the tips she’d offer to the sober curious.


In part 1, Catherine shares the anxiety she had around being alcohol-free, the reasons why she couldn’t just cut down her intake and the personal transformation that has come with putting the bottle down.


Catherine also shares her thoughts on whether you must hit rock bottom before you stop.


Follow @unexpectedjoyof and get her book, ‘The Unexpected Joy of Being Sober’


Get Catherine’s debut novel ‘Versions of a Girl’


Follow the podcast on Instagram @thestompcast


To improve your mental fitness, get Dr Alex’s book The Mind Manual


Download Mettle: the mental fitness app for men



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

352 episoder

Artwork
iconDel
 
Manage episode 442725626 series 3432076
Innhold levert av Charlie Perry and Dr Alex George. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Charlie Perry and Dr Alex George eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

We’re kicking off World Mental Health Month with the author of ‘The Unexpected Joy of Being Sober’, Catherine Gray.


11 years ago, Catherine had a ‘raging alcohol addiction’, but since her recovery, she’s become an integral voice to help people go sober every day. In this episode, she joins Dr Alex George to share her key lessons and the tips she’d offer to the sober curious.


In part 1, Catherine shares the anxiety she had around being alcohol-free, the reasons why she couldn’t just cut down her intake and the personal transformation that has come with putting the bottle down.


Catherine also shares her thoughts on whether you must hit rock bottom before you stop.


Follow @unexpectedjoyof and get her book, ‘The Unexpected Joy of Being Sober’


Get Catherine’s debut novel ‘Versions of a Girl’


Follow the podcast on Instagram @thestompcast


To improve your mental fitness, get Dr Alex’s book The Mind Manual


Download Mettle: the mental fitness app for men



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

352 episoder

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