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Mediterranean Style Eating For Heart Health
Manage episode 444161027 series 2438417
Julia Zumpano, a Registered Dietician, explains the Mediterranean Diet, a way of eating that emphasizes plant-based foods and healthy fats. The Mediterranean Diet has been shown to lower your risk of heart disease, including heart attack and stroke.
Learn more about the Mediterranean Diet - https://my.clevelandclinic.org/health/articles/16037-mediterranean-diet
287 episoder
Manage episode 444161027 series 2438417
Julia Zumpano, a Registered Dietician, explains the Mediterranean Diet, a way of eating that emphasizes plant-based foods and healthy fats. The Mediterranean Diet has been shown to lower your risk of heart disease, including heart attack and stroke.
Learn more about the Mediterranean Diet - https://my.clevelandclinic.org/health/articles/16037-mediterranean-diet
287 episoder
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