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Finding Freedom Through Grief with Kandice Shaw
Manage episode 444697209 series 3475316
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Kandice Shaw shares her powerful journey of navigating the complexities of caregiving and personal growth through yoga. As a yoga teacher and trainer, she reflects on the emotional challenges of caring for her grandparents while striving to pursue her passion for yoga. The conversation delves into the messy middle of life, highlighting the struggle of balancing different identities and responsibilities, especially during times of grief and loss. Kandice also emphasizes the importance of asking for help and the relief that can come when support is offered by loved ones. Through her experiences, she illustrates how the lows of life can lead to deeper understanding and connection, ultimately paving the way for new opportunities and personal freedom.
Takeaways:
- Kandice Shaw emphasizes the importance of yoga as a means of personal transformation beyond just teaching.
- The emotional journey of caregiving can deeply impact one's personal identity and mental health.
- Grief is a complex experience that can coexist with feelings of relief after losing a loved one.
- Asking for help is often difficult, but it is essential for maintaining well-being during tough times.
- The balance between personal growth and caregiving can create a challenging emotional landscape.
- Finding supportive relationships can significantly ease the burden during life transitions and losses.
Our Guest - Kandice Shaw
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