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1 Amy Schumer & Brianne Howey on the Importance of Female Friendships, Navigating Hollywood's Double Standards, Sharing Their Birth Stories, and MORE 50:05
#354/ When you make this ONE change, you’ll stop struggling to see [permanent] results. Nikias
Manage episode 450412256 series 3057089
Nikias; fuelling your body to train hard and build the muscle and strength you want. Importance of fuelling well for gains and prioritising performance for the physique you want
* hard training isnt alwayss for growth
- effective sets
- progressive stimulus, debunk it and mistakes
- EMG
** honest effort
** 8 second reps
1) short-term - peri-workout nutrition
2) long-term - the importance of being at least around maintenance caloires, if not in a surplus, in order to fuel training adaptations
Talk about me doing all the right training and training hard but then not having enough fuel there
It worked until it didn’t
The worst fate is grinding so hard but not eating enough to see the changes youre hoping for
3) pros and cons and differences between maintenance and a surplus. Thoughts?
- different sensations so things feel tight
Training is the trigger
Nutrition is permissive
* moderate surplus
The ONE thing that holds people back from seeing results
@nikias_fittotransform
381 episoder
Manage episode 450412256 series 3057089
Nikias; fuelling your body to train hard and build the muscle and strength you want. Importance of fuelling well for gains and prioritising performance for the physique you want
* hard training isnt alwayss for growth
- effective sets
- progressive stimulus, debunk it and mistakes
- EMG
** honest effort
** 8 second reps
1) short-term - peri-workout nutrition
2) long-term - the importance of being at least around maintenance caloires, if not in a surplus, in order to fuel training adaptations
Talk about me doing all the right training and training hard but then not having enough fuel there
It worked until it didn’t
The worst fate is grinding so hard but not eating enough to see the changes youre hoping for
3) pros and cons and differences between maintenance and a surplus. Thoughts?
- different sensations so things feel tight
Training is the trigger
Nutrition is permissive
* moderate surplus
The ONE thing that holds people back from seeing results
@nikias_fittotransform
381 episoder
Alle episoder
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1 #378; Why You’re Not Seeing the Physique Enhancement You Want—Especially in Your Legs 22:32
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1 #377; Andrew Coates - Becoming Unstoppable: How to Break Free from Self-Sabotage and Rewrite Your Identity 52:08
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1 #376; COMMON TRAINING MISTAKES that may be sabotaging your progress…hard work doesn’t always work! 23:20
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1 #375 Jeb Johnston; Stop starting over; this ONE shift could change how you approach your goals forever 1:01:15
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1 #374; Want to ENHANCE your physique? Why You’re Stuck in a Diet Cycle (& How to Break Free) 51:59
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1 #373; Calvin Scheller; Inflammation, Insulin, and Stress: The Hormonal Connection No One Talks About - p1 52:47
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1 #372; Why You’re Not Seeing Definition in Your Legs—And How to Fix It 34:38
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1 #371; Luke Leaman 3; Cortisol, cardio & complexities of fat loss; The real reason you're not seeing results 1:10:54
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1 #370 Stop wasting time!!! Why dieting harder isn’t the answer to looking leaner - & what is 54:43
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1 #369; Luke Leaman 2; Why Your Workouts Aren’t Working: How smart programming changes everything 1:05:32
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1 #368 Why Your Goals Are Failing You—and How to Finally Make Them Stick; NEW RESEARCH BACKED GOAL SETTING beyond the first mile! 35:47
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1 #367 Luke Leaman p1 - The Missing links to your Long-Term Body Transformation: Rethinking what you know 49:07
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1 #366- Why ‘Eating to Hunger’ Is a Trap -How Your Brain Tricks You Into Overeating and What to Do Instead 19:23
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1 #365; What Nobody Told You About Building a Body You’re Proud Of 1:06:38
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1 #364. Jordan Syatt P1. on the mindset & process of long term results hard truths self belief fear of failing self sabotage 1:04:23
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