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Exploring Family Ties: Rediscovering Body Image and Self-Acceptance
Manage episode 451396705 series 3506254
Innhold levert av Dana Jones. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dana Jones eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Unpacking the past can be an enlightening journey, especially when it reveals the roots of our self-image. As I sifted through my late parents' belongings, I stumbled upon my mother's old Weight Watchers guides and my father's hypnosis paraphernalia, triggering a flood of memories and reflections on how their struggles with weight influenced my own perceptions. Together with my brother, we revisit conversations that reveal our mother's critical views on weight and how those views shaped us. This personal exploration sheds light on growing up in a time when society was fixated on thinness, and how, at 55, I've come to value health and strength over outdated societal standards. Join me as I champion the cause of empowerment and hope that everyone can find the strength to embrace their true selves.
@djsfitnessevolution
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1. Exploring Family Ties: Rediscovering Body Image and Self-Acceptance (00:00:00)
2. Family Influences on Body Image (00:00:05)
3. Building Self-Acceptance and Support Circle (00:09:16)
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