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Innhold levert av Jasmine Clarke. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jasmine Clarke eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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5 | Procrastination Unpacked: Why We Delay and How to Break the Cycle

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Manage episode 452374810 series 3619337
Innhold levert av Jasmine Clarke. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jasmine Clarke eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode of Productivity Hacks, we dive into the frustrating cycle of procrastination, something we all face, especially when balancing business and family life. I’ll be breaking down the psychology behind why we procrastinate (hint: it’s not about being lazy!) and offering practical strategies to help you overcome it. From perfectionism and overwhelm to simple tricks like the Pomodoro Technique, this episode is packed with tips to get you moving forward. Ready to stop delaying and start achieving? Tune in now!
I have a procrastination cheat sheet available! Use this when you are feeling stuck and it will help you figure out why you are procrastinating and how to overcome it. Download here.
Message me!

Let’s Stay Connected!
Loved this episode? Let’s keep the conversation going—connect with me on Instagram or Facebook.

Grab Your Freebie: Productivity Quiz - What is holding you back? Take the quiz now and take targeted action

If this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note at jasmine@zestproductivity.com so I can say thanks.

🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

  continue reading

Kapitler

1. 5 | Procrastination Unpacked: Why We Delay and How to Break the Cycle (00:00:00)

2. Overcoming Procrastination (00:00:43)

3. Preventing Burnout (00:12:42)

21 episoder

Artwork
iconDel
 
Manage episode 452374810 series 3619337
Innhold levert av Jasmine Clarke. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jasmine Clarke eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode of Productivity Hacks, we dive into the frustrating cycle of procrastination, something we all face, especially when balancing business and family life. I’ll be breaking down the psychology behind why we procrastinate (hint: it’s not about being lazy!) and offering practical strategies to help you overcome it. From perfectionism and overwhelm to simple tricks like the Pomodoro Technique, this episode is packed with tips to get you moving forward. Ready to stop delaying and start achieving? Tune in now!
I have a procrastination cheat sheet available! Use this when you are feeling stuck and it will help you figure out why you are procrastinating and how to overcome it. Download here.
Message me!

Let’s Stay Connected!
Loved this episode? Let’s keep the conversation going—connect with me on Instagram or Facebook.

Grab Your Freebie: Productivity Quiz - What is holding you back? Take the quiz now and take targeted action

If this episode helped you, I’d love it if you could rate it and leave a quick review - it makes a huge difference! Just drop me a note at jasmine@zestproductivity.com so I can say thanks.

🔔 Don’t Miss the Next Episode! Hit Follow and share this with a friend who needs it!

  continue reading

Kapitler

1. 5 | Procrastination Unpacked: Why We Delay and How to Break the Cycle (00:00:00)

2. Overcoming Procrastination (00:00:43)

3. Preventing Burnout (00:12:42)

21 episoder

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