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Ep26 My Third Decade Will Be My Best Yet
Manage episode 453938387 series 3554110
In this episode, Steph reflects on her untraditional birthday celebrations. She shares the reason behind where she spent her weekend, and how it was received by her friends. She ends with a healthy reminder as we head into the holiday season.
FOLLOW
Follow for episode sneak peaks: @blissuppodcast
Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf
Follow to balance your wellness and life, and become your own healer: @flexiblewellness
Elevate to your highest self www.flexiblewellness.net
RESOURCES
Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your highest self
Become Your Own Healer – self-paced, online course to become your own healer and win at life
*This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*
27 episoder
Manage episode 453938387 series 3554110
In this episode, Steph reflects on her untraditional birthday celebrations. She shares the reason behind where she spent her weekend, and how it was received by her friends. She ends with a healthy reminder as we head into the holiday season.
FOLLOW
Follow for episode sneak peaks: @blissuppodcast
Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf
Follow to balance your wellness and life, and become your own healer: @flexiblewellness
Elevate to your highest self www.flexiblewellness.net
RESOURCES
Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your highest self
Become Your Own Healer – self-paced, online course to become your own healer and win at life
*This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*
27 episoder
Alle episoder
×1 Ep27 New Year “Resolutions” to Avoid Burnout 9:17
1 Ep26 My Third Decade Will Be My Best Yet 13:53
1 Ep24 Chiropractic Adjustments to Heal with Matthew Cucolo, DC 36:51
1 Ep23 Are You Living For Yourself or For Other People? 10:25
1 Ep22 Complications of Sitting All Day at Work with Dr. Nicole Turnbow, DPT 52:46
1 E21 Woo-Woo Sh*t to Protect Your Energy & Heal 23:21
1 E19 Breaking the Pain Cycle with Megan Dunn, Corrective Exercise Specialist 54:42
1 E18 Exercise & Mental Health with Riley O’Hanlon – Solidcore Head Coach 49:49
1 E16 Using Cannabis to Heal Your Body & Mind with Paulina Miklosz, DNP, APRN 59:41
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