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EP 16 - STOP Letting Negative Self-Talk Hold You Back | How to Combat Self-Criticism
Manage episode 456071927 series 3596991
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Are you constantly battling with negative self-talk? You’re not alone. In this video, we dive deep into the ways your inner critic is holding you back from living your best life. From sabotaging your confidence to limiting your potential, negative self-talk can quietly impact your mindset, relationships, and success. Listen in on this video on how to be easier on yourself and manage negative self-talk.
Chapters:
0:00 - Episode Highlight
0:08 - Intro
0:20 - The Start of Negative Self-Talk
1:51 - Research on Self-Criticism
3:20 - Step 1: Identifying The Event
3:45 - Step 2: Identifying The Negative Thought
3:55 - Step 3: Identifying The Emotions
4:16 - Step 4: Calling Out the Facts
5:05 - Step 5: What Would You Say to a Best Friend?
8:07 - Concluding Thoughts
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