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231. Not Your Job: Letting Go of Overfunctioning and Overwhelm
Manage episode 457044227 series 2882323
Women—especially women physicians—are high-functioning, capable, and deeply committed. We take on too much, believing everything is our job.
While this benefits others in the short term, no one wins in the long run.
The result? Exhaustion, overwhelm, and over-functioning.
But what if you let go of unreasonable expectations? What if you stopped carrying what isn’t yours to hold?
In this episode, Dr. Jessie Mahoney explores a transformative coaching practice to help you clarify what is actually your job in every role you play.
What Is Not Your Job?🚫 Keeping everyone happy and comfortable 🚫 Making people feel a certain way 🚫 Fixing everything 🚫 Judging others 🚫 Owning others’ challenges or outcomes 🚫 Changing anyone’s behavior 🚫 Convincing people
What Is Your Job?✅ Loving ✅ Modeling ✅ Supporting ✅ Listening ✅ Facilitating ✅ Advising ✅ Connecting ✅ Teaching ✅ Inspiring
For physicians and leaders, this conversation holds additional layers: awareness, diagnosing, educating, and being present—but not fixing, defending, or meeting the impossible expectations of broken systems.
💡 Ready to dive deeper?
I offer Small Group Coaching Programs every spring and fall. If you struggle with over-responsibility, overwhelm, or over-functioning, join me in Ongoing Presence or Transition Well. Both programs offer up to 12 CME credits.
Move Beyond Just Listening and Take Action True change happens when you work with me.
Jessie offers:
💬 1:1 or small group coaching 🧘 Mindfulness & Leadership retreats wit 🎤 Speaking & workshops
Please Subscribe/Follow the Podcast: www.jessiemahoneymd.com/mindful-healers-podcast
🚨 Nothing shared in The Mindful Healers Podcast is medical advice.
#PhysicianWellness #MindfulnessCoach #PauseAndPresence #PhysicianCoach #WomenInMedicine #LeadershipDevelopment #BurnoutRecovery #MedicalLeadership
257 episoder
231. Not Your Job: Letting Go of Overfunctioning and Overwhelm
Healing Medicine: Mindfulness, Mindset & Physician Well-Being
Manage episode 457044227 series 2882323
Women—especially women physicians—are high-functioning, capable, and deeply committed. We take on too much, believing everything is our job.
While this benefits others in the short term, no one wins in the long run.
The result? Exhaustion, overwhelm, and over-functioning.
But what if you let go of unreasonable expectations? What if you stopped carrying what isn’t yours to hold?
In this episode, Dr. Jessie Mahoney explores a transformative coaching practice to help you clarify what is actually your job in every role you play.
What Is Not Your Job?🚫 Keeping everyone happy and comfortable 🚫 Making people feel a certain way 🚫 Fixing everything 🚫 Judging others 🚫 Owning others’ challenges or outcomes 🚫 Changing anyone’s behavior 🚫 Convincing people
What Is Your Job?✅ Loving ✅ Modeling ✅ Supporting ✅ Listening ✅ Facilitating ✅ Advising ✅ Connecting ✅ Teaching ✅ Inspiring
For physicians and leaders, this conversation holds additional layers: awareness, diagnosing, educating, and being present—but not fixing, defending, or meeting the impossible expectations of broken systems.
💡 Ready to dive deeper?
I offer Small Group Coaching Programs every spring and fall. If you struggle with over-responsibility, overwhelm, or over-functioning, join me in Ongoing Presence or Transition Well. Both programs offer up to 12 CME credits.
Move Beyond Just Listening and Take Action True change happens when you work with me.
Jessie offers:
💬 1:1 or small group coaching 🧘 Mindfulness & Leadership retreats wit 🎤 Speaking & workshops
Please Subscribe/Follow the Podcast: www.jessiemahoneymd.com/mindful-healers-podcast
🚨 Nothing shared in The Mindful Healers Podcast is medical advice.
#PhysicianWellness #MindfulnessCoach #PauseAndPresence #PhysicianCoach #WomenInMedicine #LeadershipDevelopment #BurnoutRecovery #MedicalLeadership
257 episoder
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1 256. Lessons from Mothering: A Mindful Journey Through the Seasons of Motherhood 43:41

1 255. Introducing Healing Medicine: New Name, Deeper Purpose 30:39

1 254. How to Rebuild Trust in Your Body and Life: Healing Hidden Wounds 38:27

1 253. The Earth’s Playbook: Sustainable Strategies for Burnout, Growth, Healing, and Joy 47:17

1 252. What If You Didn't Wait for a Crisis? A Physician’s Path to Redefining Success with Dr. Dawn Baker 45:16

1 251. From Dread to Neutral: What Taxes Taught Me About Trust, Control, and Peace 29:18

1 250. From Scarcity to Self-Worth in Medicine 46:37

1 249. Skills Every Physician Needs That We Were Not Taught in Training 44:38

1 248. Medicine Almost Killed Us: A Conversation About Healing, Sacrifice, and Hope - A National Physicians Day Reflection on Wellness, Sacrifice, and Sustainable Change 47:04

1 247. How to Get Physician Wellness Programs Funded – Proven Strategies That Work 50:20

1 246. How to Protect Your Peace When Healthcare Feels Under Siege 54:28

1 245. How to Move Forward When You’re at a Crossroads with Dr. Heather Fork 43:52

1 244. Mindfulness in Tumultuous Times: Finding Your Own Path 56:47

1 243. Renewing Medicine: The Power of Connection, Curiosity, and Physician Well-Being with Dr. Linda Clever 37:11

1 242. Building Bridges: Partnering with Leadership on Wellness and Culture Change with Dr. Brooke Buckley 58:02

1 241. Love on a Different Wavelength: Finding Harmony in a Neurodiverse Relationship 41:54

1 240. Learning to Hold Space and Compassion for Yourself with Dr. Yvonne Juarez 45:29

1 239. Breaking the Over Helping Habit: Valuing Your Expertise as a Woman Physician 43:32

1 238. Rejection As Redirection: How to Shift from Feeling Shame to Feeling Empowered with Dr. Sasha Shillcutt 47:47

1 237. Managing Healthcare Burnout: How to Set Boundaries and Avoid Physician Overload 45:04

1 236. “Of Course”, Expect It, and Accept It - Tools to Move Forward in Upsetting Times 38:27

1 235. Navigating Uncertainty – Finding Calm in a Chaotic World 36:43

1 234. Grown-Up Growth: The transformation we don’t talk about—what it really means to evolve as an adult 37:05

1 233. 4 Years of Mindfulness: Lessons, Growth & Gratitude 45:13

1 232. How to Move Beyond The Thought You Are Not Enough 23:39

1 231. Not Your Job: Letting Go of Overfunctioning and Overwhelm 32:40

1 230. Refine Your Vision of Yourself With This Powerful Tool 49:01


1 228. Learning from a Storm: Crystallizing Gratitude 48:19

1 227. What’s Needed to Start a Dream Practice with Dr. Anna Dowling 1:02:24
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