Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Innhold levert av Metaphors for Life and James Hardie CBT. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Metaphors for Life and James Hardie CBT eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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#11 Bottling Emotions
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Manage episode 208070583 series 1418391
Innhold levert av Metaphors for Life and James Hardie CBT. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Metaphors for Life and James Hardie CBT eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Opening up after having been shaken up can be painful and messy. If you did choose to lift the lid, for some reason, what's your mind telling you about what could happen? From my perspective, I can see that problems arise, both within ourselves, and, in my view, within society, if we keep ignoring and "bottling up" our emotions rather than acknowledge the challenge of the human condition. Whether its a screw top or a cork, one can only contain so much, so perhaps its worth sharing?
…
continue reading
14 episoder
MP3•Episoder hjem
Manage episode 208070583 series 1418391
Innhold levert av Metaphors for Life and James Hardie CBT. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Metaphors for Life and James Hardie CBT eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Opening up after having been shaken up can be painful and messy. If you did choose to lift the lid, for some reason, what's your mind telling you about what could happen? From my perspective, I can see that problems arise, both within ourselves, and, in my view, within society, if we keep ignoring and "bottling up" our emotions rather than acknowledge the challenge of the human condition. Whether its a screw top or a cork, one can only contain so much, so perhaps its worth sharing?
…
continue reading
14 episoder
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