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Innhold levert av Jeannine Riant. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jeannine Riant eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Meditation Continue to Grow
Manage episode 214009163 series 1126231
Innhold levert av Jeannine Riant. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jeannine Riant eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Enjoy this meditation as you take in the benefits of whole body focusing and what it has to offer.
…
continue reading
27 episoder
Manage episode 214009163 series 1126231
Innhold levert av Jeannine Riant. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jeannine Riant eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Enjoy this meditation as you take in the benefits of whole body focusing and what it has to offer.
…
continue reading
27 episoder
Alle episoder
×Enjoy this root chakra meditation
A pain meditation to help you check in and see where is your pain residing. You just may be surprised where it pops up.
It's amazing what your mind can do... have you ever stopped to really think about it?
Keep singing, no matter what!
A mini reflection about what is your Source? It may be different from everyone else... and that's o.k.
A filter can mean so many things to different people. As you listen, notice what's your filter and see how you can make it even better.
A mini chakra meditation to help you find a balance in your day. A great way to balance your energies and connect to 'innerness'
You've heard it many times, just surrender, let it go. Do you still need to hear it again? Personally, it's a message that I can never hear enough. As we get caught up in life, it's nice to hear the words again, so that it becomes natural to just surrender and let things be.
Pick a quote, any quote.... and play with it. Enjoy this exercise as you let go and see what comes up.
Just my thoughts about breathing and the power of your breath. You all breath, how many you are conscious of it?
Ever wonder how you will get any time to have ME TIME. Listen and follow along, grab a pen and paper and see what you come up with. You just may be surprised.
Listening and whole body focusing is a skill that you can transfer and getter better at as you move through life. We all listen and want to be listened to, my suggestion is that you use listening in everyday life the same way you would while practicing whole body focusing.
Enjoy this meditation as you take in the benefits of whole body focusing and what it has to offer.
1 Whole Body Focusing Part 6 Continue to Grow 4:34
4:34
Spill senere
Spill senere
Lister
Lik
Likt
4:34The last step into whole body focusing. When your done, you're not really done. It's a process that keeps on giving and that keeps on moving through space and time.
1 Whole body Focusing Part 5 Meditation Go with The Flow 16:49
16:49
Spill senere
Spill senere
Lister
Lik
Likt
16:49Enjoy your meditation!
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