Sleepy Sweet Dreams Meditation With The Adventures Of Super Stretch Super Stretch Yoga podcast

Artwork

Fitness Super Stretch Jes Rosenberg

Innhold levert av Super Stretch and Jes Rosenberg. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Super Stretch and Jes Rosenberg eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Super Stretch Yoga « »
Sleepy Sweet Dreams Meditation with The Adventures of Super Stretch

6y ago 16:54

Del

M4A•Episoder hjem

Innhold levert av Super Stretch and Jes Rosenberg. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Super Stretch and Jes Rosenberg eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

After a full day it’s Super Stretch to the rescue with a sweet dreams meditation. Here’s a lovely kids bedtime ritual that induces a sound sleep. Full tummy, PJs on… Teeth brushed… Water and bathroom break done … Cuddles and hugs! Now, it’s time for a sweet sleep. We know how sometimes it is hard to fall asleep after a fun day at work. The meditation we are going to do gives you a skillful solution to practice Rest & DreamTime and let go of a busy day. When you sleep well, you calm your busy mind and allow your muscles and bones to build strength and new cells. This helps you to wake up refreshed and full of good, happy, healthy - positive energy so we can go on another adventure. Let's join them for a meditation to find calm. Take a deep breath in, and AHhhhhhhhh… a deep breath out.

… continue reading

340 episoder

#Fitness #Super Stretch #Jes Rosenberg

Artwork

Sleepy Sweet Dreams Meditation with The Adventures of Super Stretch

Super Stretch Yoga

published 6y ago

Del

M4A•Episoder hjem

Innhold levert av Super Stretch and Jes Rosenberg. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Super Stretch and Jes Rosenberg eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

After a full day it’s Super Stretch to the rescue with a sweet dreams meditation. Here’s a lovely kids bedtime ritual that induces a sound sleep. Full tummy, PJs on… Teeth brushed… Water and bathroom break done … Cuddles and hugs! Now, it’s time for a sweet sleep. We know how sometimes it is hard to fall asleep after a fun day at work. The meditation we are going to do gives you a skillful solution to practice Rest & DreamTime and let go of a busy day. When you sleep well, you calm your busy mind and allow your muscles and bones to build strength and new cells. This helps you to wake up refreshed and full of good, happy, healthy - positive energy so we can go on another adventure. Let's join them for a meditation to find calm. Take a deep breath in, and AHhhhhhhhh… a deep breath out.

… continue reading

340 episoder

#Fitness #Super Stretch #Jes Rosenberg

כל הפרקים

×

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

Lytt til 500+ tema