The podcast is finally at 300 shows! Thanks to all of the listeners who helped make this happen. Links mentioned in the show: https://podcasts.apple.com/us/podcast/topics-in-endurance-sports/id1202716722 https://www.podbean.com/podcast-detail/4iunj-df6fc/Justa-Runners-podcastAv Ashland Dave

I had to pull out old but really funny content for this episode. Have you ever thought about what a steroids olympics would look like?Av Ashland Dave

This show has all kinds of news about what is going on with running in the Center of the Universe! Thanks for downloading the show! Music by GarageBand and US Marine Corps Band.Av Ashland Dave

Maybe more like weekend wimpy, but I'm getting out there. This show has some societal observations which maybe you've never thought about.Av Ashland Dave

Six time Ironman John Pendergrass died Wednesday, 11-8-2023, at this home in Hattiesburg, Mississippi. John was a husband, father to three, grandfather to several, medical doctor, author, friend, marathon runner, and a Vietnam Veteran. He lived a full life and will be missed. His obituary can be viewed here John Pendergrass obituary. John is my cou…

I've gone from 50 miles a week to a 2 mile run. Covering two miles is a success for where I'm at with my running fitness. That and more in this show which includes an encore presentation of episode #199 from 2014. Thanks for downloading the show, my email is ashlandave@gmail.com.Av Ashland Dave

If you've stayed subscribed to this podcast, then you are appreciated and I need to hear from you at ashlanddave@gmail.com. I'm recovering from a situation I didn't think I would have as a runner. It's not tragic or anything like that. I make that distinction because I have close friends who are coping with more than I can imagine at this point my …

A good friend of mine, Detective Kevin Hiner of the Richmond Police Department, was recently recognized for his outstanding police work. Kevin and I have been friends for several years and he was very deserving of this award. The link below has more information about the award he received. Kevin was interviewed by local talk radio host Jeff Katz of…

The podcast is back with brand new content! "Burglary" at the beach, local sidewalk construction, nagging tendonitis and many other topics are covered along with some running news. Thanks for coming back and downloading the show. Music by Garageband and the United States Marine Corps Band.Av Ashland Dave

Ever been called for jury duty? Ever driven over 900 miles overnight? Ever been axe throwing? The answers to those questions and other running related stuff are in this show, thanks for listening! Stories from the Center of the Universe podcast Music by GarageBand and U.S. Marine Corps BandAv Ashland Dave

I've run with Ashland Bryan virtually and in reality since 2006. He doesn't live locally to me anymore but technology keeps us close. This mostly encore episode is dedicated to him. Safe travels my brother.Av Ashland Dave

This show is about the 2022 Ashland Railroad Run (10k, 5k, etc) that I've been involved with a lot over the years. I also explain how awful Shingles is and where my focus is for the fall training season. And for a bonus, the tail end of this show is the recording from episode #20 (July 2008). Thanks for downloading the show!…

My running buddy died. He was a good dog but he was old and it was time. The podcast is back with some interesting information. Thanks for downloading the show!Av Ashland Dave

What does the Buffalo Bills have to do with distance running? Not much, but I took a trip back to Buffalo, NY for the first time since 1978. That and how it relates to distance running (again, not much) in this episode, thanks for listening! https://podcasts.apple.com/us/podcast/justa-runners-podcast/id1425548737 https://t2t.org/ Music by U.S. Mari…

This episode has the interview with David Williams (aka "Down Under Dave") who wrote a book about his life and ultra running adventures. The book is really good! Dave graciously made himself available for an interview and he's really funny and has an outstanding outlook on life. More information about the book can be found at the following links: h…

My last run was August 28 which was a half marathon. A heel injury has prevented me from getting out on the road but I think I'm on the mend now. I discuss that and more in this episode! Thanks for listening! ashlanddave@gmail.comAv Ashland Dave

Sig Sauer customer service, Olympics high jump and race walking, sad deaths, Spring marathon plans and more in this show. Thanks for listening! ashlanddave@gmail.comAv Ashland Dave

Team Wolfpack has a half marathon coming up but who in my running group is really going to run it? That and more in the show, thanks for listening! ashlanddave@gmail.comAv Ashland Dave

Being a weekend warrior with only doing the group run will eventually catch up to you. Ashland Bob figured that out and so did I. I had no idea a comment I made one day would resonate with Bob and circle back to me in my own training. I talk about that and a huge stack of stuff in this episode which includes the email bag and some comments on the p…

Seems like lots of things are getting cancelled including ultras! But there's still plenty going on in the Center of The Universe! Thanks for listening. Contact me at ashlanddave@gmail.com. Fall Line trail link: https://www.falllineva.org/Av Ashland Dave