Beste BeckyRFit podcaster (2024)

1
GOAT MILK? Is goat milk the milk for you? 13:57

3y ago13:57

13:57

Did you know that 65% of the population outside the United States drinks cow's milk? Did you know that goat milk contains more protein, fat, and potassium than cow milk? Did you know that goat milk is more easily digestible than cow milk and contains a source of calcium which often plant-based milk does not! Plant-based milk (coconut0 also does not…

1
THIS WILL COMPLETELY CHANGE HOW YOU THINK ABOUT WEIGHT GAIN 15:24

3y ago15:24

15:24

HELOOOOOOO HAVE YOU GAINED WEIGHT? WELL THIS EPISODE I TALK ABOUT MY UPGATE FROM THE VIDEO YALL HAVE LOVED ABOUT ME OPENING ABOUT MY BODY! AS A FUTURE DIETITIAN I LOVE FOOD BUT I LOVE OPENING ABOUT THE STUGGLED WHEN IT COMES TO FOOD THE MOST! AFTER THIS EPISODE YOU WILL THINK DIFFERENTLY ABOUT WEIGHT GAIN WITH NEW FACTS OF COURSE!The YouTube video …

1
How to lose weight FAST in 2021!!! 21:30

4y ago21:30

21:30

Hey guys it's season 2 and a new year!!! Goodbye to 2020 and diet culture talk! I answer questions about calories, movement, dieting, research, how toxic tiktok is and my life! Thanks for listening and rate :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/beckyrfit/message

1
Picky Eaters / 016/ BETTER WITH BECKY AND SAMMY 21:32

4y ago21:32

21:32

Are you a picky eater? Can you eat only Mac n cheese? Why am I blowing up the bathroom when I eat dairy? Well this episode will answer all :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/beckyrfit/message

1
Why Becky wants to be a Dietician | 015| Better with Becky and Sammy 27:06

4y ago27:06

27:06

Hey guys thanks for listening in this week! We cover where we buy our workout clothes from. I sit down with Becky and dissect why she wants to be a Dietician and what drove her to talk that path. We talk about how to become one, the classes you need to take, the different fields of work and what Becky’s feature plans are! Thanks so much, keep askin…

1
Day in the life of a Professional dancer ft. Alex Kramer | 014 | Better with Becky & Sammy 34:38

4y ago34:38

34:38

You guys seem to love guest speakers so we surprised you with another banger episode! A day in the life of a professional dancer! Alex explains what he eats in the mornings in season and how his diet changes off season. How many hours does he train, Dancer jargon and the difference between total and net carbs! You got it all here and it’s a spicy o…

1
Periods, birth control, acne |013 | Part 2 25:25

4y ago25:25

25:25

Today's episode we answered what are all the forums of birth control! Sammy and I talk about our experiences with the OBGYN, acne, periods and out PMS symptoms. We are two sisters of science but we are your sisters too! So ask us anything as we sure will give you some sisterly advice. Becky straggles with PMS so she spilled the deets about what foo…

1
Women’s Hormones, Menopause, PERIODS!!!!! Part 1 ft. Our Mama Bear | 012 18:14

4+ y ago18:14

18:14

Today we get the opportunity to talk with out mother about hormones, menopause and her insight to combat these pesky hormones! Wow 3 generations of the Reese girls in on episode what a treat! Tune into next weeks episode to hear how sammy’s and I experience with our periods, birth control and the OBGYN. --- Send in a voice message: https://podcaste…

1
Food Media | 011 | Better with Becky & Sammy 29:37

4+ y ago29:37

29:37

Food is all around us. On TV, on YouTube and on Instagram. Have you found yourself posting a pic of your food on the gram, seeing if you would burn off that 10,000 calorie challenge.. well we talk about how social media impacts our eating habits! Question of the week @ballercarol98 “how can I personalize my macros”? Thanks so much for viewing our p…

1
REST, RECOVERY, REFUELING ft. Kailey Ware |010| Bette with Becky & Sammy 28:34

4+ y ago28:34

28:34

-This episode marks out tenth episode! Thank you for letting sam and I have a voice. To say thanks we have our third guest speaker! A yoga Goddess, recently graduate from Kennesaw state University my flexible, bubbly always positive friend Kailey Ware! Today, we talked to one of my good friends Kailey Ware and Sammy about why recovery, rest and ref…

1
Can DIET ice cream be BODY POSITIVE? |009| 23:32

4+ y ago23:32

23:32

Hey guys thanks so much for tuning into this weeks episode. We discus the new Halo Top commercial that has been branded controversial. We talk about all the positives that this commercial brought to light and also talked about some things that triggered Sammy and I. I Should not workout more, I should not eat salads, I should eat more desserts.. hm…

1
Not all Fitness Influences are cut from the same Spandex material |pt.2| Beneficial or Detrimental? 30:02

4+ y ago30:02

30:02

Hey guys! Thanks so much for listening and supporting us! Today's episode is a spin off of part one where we discus what a fitness influencer is and what categories we think they fall into> Make sure to check out that episode if you want to know a little bit more. We discuss our sides on the fitness inspo. if they are beneficial or detrimental. Are…

1
Like Minds Think Nutrition? Ft. Courtney Keith |007| Better with Becky & Sammy 16:55

4+ y ago16:55

16:55

Today is a special episode because we have our second guest speaker!!! An aspire dietitian studying a the University of Georgia alongside with me. My good friend Courtney Keith! Today, we covered snacking,diets,different types of workouts, coping with stress and how to deal with a busy lifestyle Thank you so Much feature dietitian Courtney Keith fo…

1
How to UNFRIEND Negative Nancy |006 | Better with Becky & Sammy 21:46

4+ y ago21:46

21:46

Hey guys thanks for tuning in to our podcast. Sam and I strive to be the best version of ourselves but it’s easier than said. We are humans and aren’t perfect so we do have bad days that are full of negatives. Today we discuss our negative frustrations about health/fitness and how we find the little things in life to make them positives. Thanks so …

1
Is our Intuitive Eating (IE) Balanced? |005| Better with Becky & Sammy 20:05

4+ y ago20:05

20:05

We don't want to take away the attention of this powerful justice movement that we are facing today! We spoke of a quote from Dr. Martin Luther King Jr., and we decided to speak up since we have a voice now. Everyone deserves to love and to be treated equally. Happy Pride Month too! Today we spoke about our question that runs through our minds and …

1
!!BONUS!!| Our Personal FITNESS JOURNEY 004| Better with Becky & Sammy 33:04

4+ y ago33:04

33:04

Hey guys!!! To say thank you so much for the support, we dropped a bonus episode about our fitness journey. This episode is something very personal to Sam and me, but we decided to share our childhood to present on how our views and walk have matured and grown! We talked about figures skating, body image, calorie trackers, and PARTYINGGGG! We even …

1
Who's gotta Sweet Tooth? 003 | Guest speaker Dr. Diana Kim, DDS | Better with Becky & Sammy 19:04

4+ y ago19:04

19:04

Today, we talked to the very own Dr. Diana Kim all the way from the Golden State to promote teeth health. This is a lifestyle health podcast so we got yah covered in all aspects of life. We covered if it's okay to have a sweet tooth,if drinking trendy lemon water is beneficial or detrimental to our teeth,if pre/probiotics are the feature of toothpa…

1
Introduction to Fitness Influencers| Not all cut from the SAME SPANDEX material | Part 1 | Better with Becky & Sammy 002 31:31

4+ y ago31:31

31:31

Today we delve into the topic of Fitness Influencers. What is a fitness influencer and social media platforms you might see them on. Many say that fitness Influencers are cookie cutters of each other, but we broke down the different categories that we think have the most impact on the community. "Science-based", "Healthy at all sizes", "Motivation/…

1
Let's talk about FOOD & DIETS?! | Better with Becky & Sammy | Episode 1 24:34

4+ y ago24:34

24:34

Things are just Better with Becky & Sammy! Today we delve into the topic that many people can relate too yet have so many questions..... FOOD. Controversial yet juicy topics like different eating styles, the plasticity of diets, how our diets changed over time, fitness goals, and our coping mechanisms of stress. We explain our struggles on how we u…

1
Becky’s KIMCHI TALKLINE (Trailer) 0:35

4+ y ago0:35

0:35

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beckyrfit/message

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BeckyRFit Podcaster

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1
Becky’s KIMCHI TALKLINE

BeckyRFit

1
GOAT MILK? Is goat milk the milk for you? 13:57

1
THIS WILL COMPLETELY CHANGE HOW YOU THINK ABOUT WEIGHT GAIN 15:24

1
How to lose weight FAST in 2021!!! 21:30

1
Picky Eaters / 016/ BETTER WITH BECKY AND SAMMY 21:32

1
Why Becky wants to be a Dietician | 015| Better with Becky and Sammy 27:06

1
Day in the life of a Professional dancer ft. Alex Kramer | 014 | Better with Becky & Sammy 34:38

1
Periods, birth control, acne |013 | Part 2 25:25

1
Women’s Hormones, Menopause, PERIODS!!!!! Part 1 ft. Our Mama Bear | 012 18:14

1
Food Media | 011 | Better with Becky & Sammy 29:37

1
REST, RECOVERY, REFUELING ft. Kailey Ware |010| Bette with Becky & Sammy 28:34

1
Can DIET ice cream be BODY POSITIVE? |009| 23:32

1
Not all Fitness Influences are cut from the same Spandex material |pt.2| Beneficial or Detrimental? 30:02

1
Like Minds Think Nutrition? Ft. Courtney Keith |007| Better with Becky & Sammy 16:55

1
How to UNFRIEND Negative Nancy |006 | Better with Becky & Sammy 21:46

1
Is our Intuitive Eating (IE) Balanced? |005| Better with Becky & Sammy 20:05

1
!!BONUS!!| Our Personal FITNESS JOURNEY 004| Better with Becky & Sammy 33:04

1
Who's gotta Sweet Tooth? 003 | Guest speaker Dr. Diana Kim, DDS | Better with Becky & Sammy 19:04

1
Introduction to Fitness Influencers| Not all cut from the SAME SPANDEX material | Part 1 | Better with Becky & Sammy 002 31:31

1
Let's talk about FOOD & DIETS?! | Better with Becky & Sammy | Episode 1 24:34

1
Becky’s KIMCHI TALKLINE (Trailer) 0:35

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