A podcast about the Portland Pickles.
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A ttrpg podcast of words and worlds...
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Steve Brine, former MP and Chair of the Health and Social Care Select Committee teams up with Dame Helen Stokes-Lampard, one of the country's foremost medical academics and a general practitioner to discuss all things health and the NHS - with a political twist. As well as covering some of the key issues of the day, they will open the Pod Surgery where you suggest the topics covered. Twitter: @PreventionPodc Email: podcast@stevebrine.com Hosted on Acast. See acast.com/privacy for more inform ...
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Helping to navigate life while disrupting the status quo.
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The Play Worlds Podcast is recorded live from voice chat on Play Worlds Discord server. Members discuss topics in and around TTRPG game-play. Like all conversations, these may contain half-baked thoughts and are apt to wander. Many episodes feature recordings of actual game-play.
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Resident chef Paula McIntyre brings you a weekly recipe in a handy digestible ten minute download. From BBC Radio Ulster.
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HI cookie Roblox please let you go to bed now. The brine. . B. I will Cover art photo provided by Andrew Ridley on Unsplash: https://unsplash.com/@aridley88
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The Ideal Day Podcast is a fun, engaging and informative look at Personal Development and learning how to perform at your best each day. No subject is off limits here! Join Adam Parker as he shares inspiring messages from the most brilliant business minds, speakers and authors. Every show is packed with actionable tips and insights that will propel you forward to help you create your ideal day on your terms.
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Welcome to the longest running Rocket League Podcast! The ASAPWeekly Rocket League Podcast is a show that reviews the latest Rocket League news, Psyonix updates, RLCS Esports results and discusses how to get better at the game. We release RocketLeague episodes every Wednesday!
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Short on time, big on staying informed? BlueTech Research brings you BlueNotes, the podcast that makes knowledge bite-sized and easy to digest! Join dynamic hosts Divya Inna and Rhys Owen for 10-minute conversations packed with insights on the latest breakthroughs in BlueTech. Listen while you commute, walk the dog, or unwind – it’s the perfect way to stay ahead of the curve without getting stuck to a screen. Subscribe now and unlock a smarter, more informed you!
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Welcome to the Big Blue Rock Pod, produced by the Kentucky Geological Survey, at the University of Kentucky. This podcast is a fun, conversational approach to discussing all things geology and earth processes. We primarily focus on Kentucky. We talk emerging ideas in research, along with classic topics in earth science for all levels of interest.
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Welcome to Ag Law in the Field! This is the inaugural episode of a new podcast designed to discuss all things agricultural law. Tiffany Lashmet, Extension Ag Law Specialist with Texas A&M Agrilife Extension, will serve as your host and has a variety of great guests lined up. From law students to seasoned attorneys, to lawyers with experience in international firms, to folks who hung out their own shingle in Small Town America...we plan to visit with them all and discuss their thoughts, exper ...
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Go beyond the headlines with the Market Musings Podcast designed to be your go-to resource for longer-form content from StockBox as we explore trends, hot topics, industry knowledge & people shaping the financial landscape.
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Listen in to my thoughts and ramblings on life, cooking, spirits, sports and more!
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We review the horror that is the “Cooking with Jack” channel hosted by Jack Scalfani on YouTube. #SmartCheating
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Guests test their wordplay skills in this improv comedy gameshow that takes them through unexpectable segments every episode.
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In this podcast series, innovators and entrepreneurs share the creative ways they seize opportunity. Hosted by Entrepreneur's Managing Editor Linda Lacina.
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Like a tolling death knell these boys yuk it up. Twitter: @feelingwellpod @heyralphman @voidgardener
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A food fight in a podcast. Every other week, Jayde Coleman— Criminal Defense Attorney & creator of Fork & Photo (@forkandphoto) — debates over food topics ranging from the classic pumpkin pie vs. sweet potato pie battle to whether an egg belongs in the baked macaroni & cheese. Come get a forkful!
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Podcast by Offie & Don
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There are rituals about to unravel... True stories of Scottish magic unfold after eight children are found in a mysterious lodge. Will you unlock their secrets before it is too late? Sounds & Text: Ali Maloney Theme tune: David Devereux (Tin Can Audio) Logo: Calum MacAskill www.caledoniangothic.com
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Welcome to Artistic Futures, a monthly podcast designed for anyone contemplating a career in the wonderful world of Opera. You will meet a range of artists who will share their passion and tell you more about their artistic journeys. It will also be full of useful tips and advice for the next generation of performers and creators.
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A podcast dedicated to the Nicktoons classic, Rugrats
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A podcast produced by the Society of Economic Geologists (SEG), bringing you geoscience and technology stories from the world of ore deposits. Season 3 sponsored by ALS Goldspot Discoveries.
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Innovation by design is a pilot project of members of DTX and the Design@Business Community in collaboration with the Center for Business Innovation at Chalmers University of Technology to explore podcasts as a way to share community knowledge and gain research insights.
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Moms On Air is a podcast centered around 3 Mother’s and their journey into motherhood. Shireen, Stephanie and Valerie all come from different walks of life and offer different perspectives and experiences and tackle the million dollar question; What does it take to be a “perfect mother”. Is this concept of perfection in parenting even exist? Tune in and let’s find out together! 🎙
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A podcast recapping the albums of the Australian band Silverchair. Can you believe there's never been a podcast about Silverchair? I couldn't, so I made one. In each fortnightly episode, I’ll cover one release by the band with some special guest episodes interspersed along the way. Won’t you come with me to a place in a little town?
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Pursuing my dreams has been my job from the beginning. Thats all I do, I PURSUE MY DREAMS. Victory after victory, error after error, I move forward. This amazing life has taught me many lessons that are close to my heart. Many lessons that have prepared me to keep going, to stay with it and to keep learning. This podcast is where I plan to share the very best of all I have learned so far and to share all that is discovered as I go. There will be amazing guests who will share more of the same ...
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The LeadHERship Show Welcome to The LeadHERship Show, the ultimate podcast for women ready to elevate their leadership game. Join Harriette Schumacher, North America's number one executive coach dedicated to putting women into the executive suite, as she brings you practical advice and strategies from female executives who have navigated their way to the top. Each episode is packed with insights, actionable tips, and inspiring stories to help you break through barriers and achieve your caree ...
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The next wave: Earth Observation Science and the evolution of Brine Management & ZLD
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Earth Observation Science (EOS) is a rapidly growing field, with applications ranging from water risk assessment to sustainability reporting. Satellite data can be used to monitor drought and flood risk, water quality, and leak detection. The market for EOS solutions in the water sector is estimated to reach $2 billion by 2027. Utility and technolo…
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Maite Brines von Melle | How To Boost Your Energy & Longevity With NAD
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In today’s show, Adam is joined by Maite Brines von Melle, an expert in helping people form new habits in the area of health and wellness. They discuss various topics related to optimising health and longevity, including the importance of NAD, the energy molecule, and its role in the body's energy cycle and DNA repair. Additionally, Adam and Maite …
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Our Week in RL Wabs is GOATED RLCS DRAMA Predictions THE ACTUAL Predictions you've been waiting for Support this podcast at — https://redcircle.com/asapweekly-rocket-league-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyAv The ASAPWeekly Network
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Pork belly salad with radishes, hot and sour plum sauce
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Pork belly salad with radishes, hot and sour plum sauce 750g pork belly slices 1 tablespoon honey 2 tablespoons soy sauce 2 tablespoons cider vinegar Mix the honey, soy and vinegar together and add the pork. Mix well and marinate for a few hours in the fridge. Set oven to 200oc and line a baking tray with parchment paper. Place the belly on top and…
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Daniel Root | The Science and Health Benefits Of Sauna Using The Niacin Detoxination® Protocol
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In today’s show, Adam is joined by Daniel L Root, a pioneer in the field of detoxification and a dedicated practitioner and trainer of his trademarked Detoxination® protocol. Daniel authored the definitive guide, "Sauna Detoxification Using Niacin’’ which has helped thousands worldwide detoxify from heavy metals, synthetic chemicals, and radiation …
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Pasta with Ham Broth, Leek, Late Summer Courgettes and Tomato Toasts
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250g bite size pasta like macaroni, orzo1 ham hock or 250g ham trimmings ( ask your butcher)2 onions, coarsely chopped 1 stick celery, chopped 2 tablespoons oil1 medium, leek, split washed and chopped 1 large courgetteBunch basilBunch parsley 50g finely grated parmesan Pour boiling water over the ham hock or ham trimmings and place in a pot. Add th…
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Episode #184: Garrett Reed (Equine Agreements)
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This week we have Garrett Reed on the show. Garrett is in the agricultural law practice group at McAfee & Taft in Oklahoma City. We talk through the different types of common equine agreements, the importance of putting these agreements in writing, and some of the key contents that would be included in each agreement. Contact Info for Garrett Reed …
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Ep. 33: Springs, Sinks, and a Big Blue Hole: McConnell Springs Revisited
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In case you lost your old CD or iTouch, Matt, Sarah, and Doug bring back to life an OLD KyGeocast that is a guided tour of Lexington’s McConnell Springs. McConnell Springs is a city park near downtown Lexington famous for its exposure of karst features such as springs and caves, but also as the founding site of the city.…
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August Brice | How To Eliminate The 4 Tech Toxins Affecting Your Mind, Body & Spirit
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In today’s show, Adam is joined by August Brice, an expert in helping people with EMF sensitivity. August also goes in depth on the 4 Tech Toxins impacting our everyday health and what to do about them. August Brice is a Tech Wellness Advocate and has a passion for making sure that people have the information they need to thrive in a world brimming…
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Chilled rice pudding with whiskey peach compote
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Chilled rice pudding with whiskey peach compote 200g pudding rice 400ml double cream 100ml whole milk 150ml Greek style yoghurt 1 teaspoon vanilla paste 100g castor sugar Place the rice, 300ml of the milk and sugar in a pan and cook, stirring frequently until rice is soft – about 25 minutes.Turn into a bowl and cover the surface with cling to preve…
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37. Holy Grail, CQC, MPox and puberty blockers
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Steve and Helen fresh from their Summer holidays discuss the top new stories of the past couple of weeks, including the CQC, criticisms of GRAIL multi-cancer early detection tests, Mpox and puberty blockers among other things. Want to ask a question for next episode? Drop a quick email to podcast@stevebrine.com or find us on social media at 'Preven…
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Grilled Chicken, Harissa and Carrot Quinoa Salad
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Harissa 1 red chilli, deseeded and chopped 1 clove garlic, chopped 2 shallots, chopped 1 tablespoon cooking oilZest and juice 1 orange 50ml sherry vinegar Pinch cinnamon1 teaspoon ground coriander seeds 1 teaspoon cumin seeds 1 teaspoon smoked paprika 50ml good olive oil or good local rapeseed oil Cook the chillis, garlic and shallot in the cooking…
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Lara Adler | Stop Exposing Yourself! The Terrifying Truth About Everyday Chemicals In Your Home
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The truth is.. We are now exposed to thousands of toxins every single day. This includes being at the office, out and about and even our homes. Changes in our health and energy start with awareness, and that awareness gives us the opportunity to make better decisions. In today’s show we have Lara Adler aka the ‘environmental toxins nerd’ to give us…
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Caramelized cherries 250g cherries, stoned and halved 75g castor sugar 125ml boiling water 1 teaspoon vanilla paste or extract Cook the sugar in a non stick pan until it forms an amber liquid. Carefully add the water as it will spit and cook until thick and syrupy. Add the cherries and vanilla and toss for a couple of minutes to glaze. Chocolate gr…
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Episode #183: Chelsea Good (New Electronic ID Requirements)
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The USDA has finalized a new rule related to electronic eartags for certain cattle crossing state lines. Chelsea Good from the Livestock Marketing Association joined me on the Ag Law in the Field Podcast to give us the rundown. Contact Info for Chelsea Good Email: cgood@lmaweb.com Phone: 816-305-9540 Links to Topics Mentioned on the Show Prior Podc…
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36. Pay rises and new NHS workforce strife
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Helen and Steve discuss the pay rises for junior doctors, with the Government hoping this may bring their industrial action to an end, and the signs of further strike trouble ahead with GPs. Joining the pod for a segment on smoking and vaping is Cancer Research UK's Ian Walker who shares his experiences from a recent trip to New Zealand and Austral…
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Grilled Brined Pork Chop with Barbecue Sauce, Corn and New Potato Salad
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Brined pork chops 4 x 200g pork chops 500ml water 20g seasalt 1 teaspoon mustard seeds25g light brown sugar Few sprigs thyme or rosemary1 clove garlic, smashed Place water, salt , mustard seeds, sugar, rosemary and garlic in a pan and simmer until sugar and salt have dissolved. Cool completely. Place pork chops in a container and cover with brine. …
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Mario Brainović | Unlocking The Hidden Power Of Water For Energy, Vitality & Health
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In today’s show we are talking about all things water and how to get the right water in your life and level up your energy and health. We have Mario Brainović of the Analemma Wand back on the show to discuss the new findings of how their wand improves your health across the board. Mario is an entrepreneur, researcher and a visionary in the field of…
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Prawns with Fennel, Chilli and Garlic Butter, Herb Rice Salad
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Herb rice salad 200g basmati rice, boiled for 10 minutes in salted water, drained and cooled4 scallions, finely chopped Zest from 1 lime Chopped soft herbs like mint, coriander, parsley and chives2 tablespoons white wine vinegar 50ml olive oil or good local rapeseed oilSalt and pepper to taste Mix the scallions, lime zest, herbs, vinegar and oil in…
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Episode #182: John Dillard (Recent USDA Regulations)
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John Dillard, a Principal Attorney at OFW Law in Washington, DC, is on the show to help us walk through some new USDA regulations impacting the livestock industry. Contact Info for John Dillard (Email) jdillard@ofwlaw.com (Phone) 202-518-6349 (Twitter) @DCAgLawyer (Website) https://www.ofwlaw.com/attorneys/john-g-dillard/ Links to Topics Mentioned …
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Chief Executive of Macmillan Cancer Support, Gemma Peters, joins Helen and Steve on the pod to talk all things cancer and the amazing work that Macmillan Cancer do - including their famous coffee morning month each September. Helen and Steve also delve into the recent political developments in the United States and what they might mean for health o…
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Lithium and hydrogen markets, thermal sludge treatment, and upcoming research
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In this episode of the Blue Notes podcast, hosts Divya and Rhys discuss recent travels and conferences, including high-profile events on lithium and hydrogen. They delve into the lithium market and the technology breakthroughs in direct lithium extraction, as well as the challenges in the hydrogen economy. The conversation also covers advanced ther…
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Leslie Kenny | The Secret To Longevity, Energy & Cognitive Power
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In today’s show we talk about all things longevity. Leslie Kenny is a Southern Californian, Oxford-based autoimmune disease survivor/thriver and Founder of healthy ageing supplement company, Oxford Healthspan. Her life dramatically changed when she was diagnosed with a string of autoimmune diseases in her 30s - lupus, rheumatoid arthritis, and hypo…
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Garlic Pork Pintxos with Patatas Bravas
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Garlic pork pintxos 8 wooden skewers 600g trimmed pork fillet cut into thin slices 2 teaspoons honey 1 tablespoon sherry vinegar 3 cloves garlic, minced 3 tablespoons oilSalt Mix the honey, vinegar, garlic and oil in a bowl. Mix the pork into the marinade and then thread onto the skewers. Place on a hot barbecue or grill pan and season with salt. C…
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Ep. 32: Going with the flow: Tobin on hydro
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Matt, Sarah, and Doug talk to KGS geologist Ben Tobin about all things hydrology. They discuss karst hydrogeology, the water cycle, dye tracing, water usage, integrated hydrologic modeling, the National Cave and Karst Research Institute, water data dissemination, student mentoring, climate change, and much more!…
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We back in the basement! An unexpected week off last week, but for a good reason, I come in to the episode with a new found vigor for podcasting. HAHAHA! No mowing recently, but plenty of weed-eating going on. Plenty of golf on the horizon with an upcoming "parent/child" tournament, rapidly approaching. Not a lot of "content" this week, persay, but…
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Peter Crone | How To Remove Suffering And Unlock True Freedom
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In this week's show, Adam is joined by Peter Crone to talk about all things subconscious programming and how we can unlock inner freedom through reframing our thoughts and beliefs. Peter Crone, a renowned thought leader in human awakening and potential, collaborates with a diverse clientele ranging from elite athletes, CEO’s to individuals from all…
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C.W.J. Episode - Julia Child's Coq Au Vin
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Join Pink Chicken And The Lazy Man as they drink in the heady elixir that can only be foot-stomped out by the Worst Cook on YouTube, Jack Scalfani! We've had this little "Beaujolais Nouveau" tucked in our cellar for a special occasion...and that occasion is today! Pink Chicken is on a far-flung assignment in our nation's heartland and the Lazy Man …
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Episode #181: Jesse Richardson and Anthony Schutz (SCOTUS Recap)
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Two of our favorite law professors are back! Jesse Richardson and Athony Schutz join me in discussing the agricultural law related decisions from SCOTUS this term. Contact Info for Jesse Richardson (Email) jesse.Richardson@mail.wvu.edu (Phone) 304-293-9460 (Twitter) @jessejames8785 Contact Info for Anthony Schutz (Website) https://law.unl.edu/antho…
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34. New Ministers, new Government and new vision
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Off the back of an historic election Helen and Steve take a deep dive into Labour's health policy and it's impact on prevention, the NHS and social care. They also cover their thoughts on the new Ministerial appointments including the new Secretary of State, Wes Streeting MP. Want ask a question for next episode? Drop a quick email to podcast@steve…
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S4 Ep17: Market Insights with Charles Archer #gmet, #pow, #svml, #ntog, #met1, #ciz
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00:00 - Introduction 01:15 - Guardian Metal Resources 08:46 - Power Metal Resources 14:00 - Sovereign Metals 21:55 - Nostra Terra Oil & Gas 35:43 - Metals One 43:16 - Cizzle Bio TechAv StockBox
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S4 Ep16: Back In The Black ft. Paul Welch CEO Nostra Terra Oil & Gas #ntog #texas #oil
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00:00 - Introduction 01:40 - Paul's Potted History 16:30 - Working at Shell 22:00 - Turning The Company Around 28:50 - Oil Field Potential 40:25 - Expansion Potential 43:16 - Funding, Oil Price, Production Target 47:15 - What Do You Want To Achieve & How By Mark Fairbairn & Alan Green Recorded 18/6/2024…
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Meringues with white chocolate cream and gooseberry compote
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Meringues 4 egg whites 225g castor sugar 1 teaspoon white wine vinegar 1 teaspoon cornflour Set oven to 120oc and line a large baking tray with parchment paper.Whisk the eggs in a clean bowl to stiff peaks and fold the sugar in slowly, whisking all the time. Add the vinegar and cornflour and whisk for a minute.Spoon into a piping bag and pipe mound…
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Barbecued courgette and haloumi bruschetta with cannellini bean dip
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8 slices sourdough bread 2 medium courgettes, cut into ¼ cm slices200g haloumi cheese, sliced 3 tablespoons oil ¼ teaspoon good quality dried oregano1 teaspoon fresh chopped rosemary ½ teaspoon seasalt Zest 1 lemon ( keep the rest for the dip)Handful of chopped parsley Mix the oil with the oregano, rosemary and lemon zest. Toss in the courgettes an…
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RL 256: “EU > NA > Rest Of World > EU”
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Major London Breakdown Pretty crazy predictions and results Our Week in Rocket League Support this podcast at — https://redcircle.com/asapweekly-rocket-league-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyAv The ASAPWeekly Network
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We back to the basement after a short summer break. News and algos are changing, so not much in the way to share. Did have an awesome weekend with friends/fam at the beautiful Snowshoe resort. Recapping a not so successful golf tournament venture, but still one in the W column for spending time with friends and family. Summer is upon us here in WV.…
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Helen Christoni | The Hidden Dangers Of Indoor Air. Toxins You're Breathing In & How To Prevent It
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In this week's show, Adam is joined by Helen Christoni, a home environment expert at Ideal Living. Helen and I share the shocking effects of air quality on your health and how you can protect yourself and your family by taking steps toward a contaminant-free, non-toxic home. Check out Helen and Ideal Living’s brands below. Helen IG Amazing Air UK A…
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BlueTech Forum 2024: Highlights and Reflections
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In this episode of the Blue Notes podcast, the hosts, Rhys and Divya, begin with a discussion about recent technical hiccups Rhys faced and a brief update on Divya's camper van office situation due to a house move. They reflect on their experiences at the Bluetech Forum, highlighting key presentations and personal stories, including Professor Kongj…
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Strawberry and coconut crumble cake with lemon cream
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Elderflower cordial15 elderflower heads, washed1 litre boiling water450g castor sugar1 lemon finely sliced2 teaspoons citric acid Place the sugar in a bowl and pour over the boiling water. Add the lemon and elderflower heads and stir well.Add the citric acid and cover for 24 hours.Strain through muslin and store in sterilized bottles. Strawberry an…
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Matt, Sarah, and Doug talk about KGS summer activities including the Potter Internship, an Appalachian Karst Hydrogeology Workshop, and participation in the Association of American State Geologists meeting in Utah. They discuss all things state surveys, the first female state geologist, Utah geology, field trips, Snowbird, seismic base isolators, l…
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Helen and Steve pick apart the major parties' manifestos ahead of the General Election on Thursday 4th July, they share their hopes and ambitions for the next Government and what the impact might be on health and the NHS. Want ask a question for next episode? Drop a quick email to podcast@stevebrine.com or find us on social media at 'Prevention is …
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S4 Ep15: Not A Case Of 'You Got A Hunch, You Bet A Bunch' w/ Rick Rule
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00:00 - Introduction 02:40 - Rick's Apprenticeship Bar 09:25 - What Questions Do You Ask Of CEO's 16:00 - Defining Your Time Catalyst 24:30 - Money is Made in the Delta of Value vs Price 27:12 - How Do You Pick A Stock? 32:24 - Where Are We in the Mining Cycle? 37:02 - Questions From Our Audience 42:25 - Rick Invites You To Mining Journal Select Lo…
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Siggi Clavien | The Hidden Cause Of Fatty Liver Disease & How Not To Get It
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We are talking about liver health in today’s episode. What is fatty liver and why are so many people getting it, even when they don’t drink alcohol? In today’s show we talk with Siggi Clavien of Equilibrium Labs and their product, de-liver-ance. Equilibrium Labs is a company whose mission is to improve the health and well-being of every person on t…
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Grilled Lamb Steak with Aubergine, Red Onion, Tomatoes and Mint and Tahini Dressing
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500g lamb leg steaks ½ teaspoon turmeric 1 teaspoon garam masala½ teaspoon smoked paprika 1 tablespoon oil Mix the spices and oil in a dish and add the lamb. Mix well to coat and chill for a couple of hours. Remove from fridge 20 minutes before cooking 2 small aubergines cut into 1cm slices 1 red onion, cut in half through the root then each half i…
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Episode #180: Shane Kiefer (Small Acreage Landowner Considerations)
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Join us this week as we talk with Shane Kiefer, a Certified Wildlife Biologist and a Senior Property Tax Consultant. Shane is discussing all the things small acreage landowners should consider and be aware of when buying property. Info for Shane Kiefer Website Phone - 512-894-3479 Links to Other Topics Access to landlocked property/easements - Podc…
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It was so good, we needed 2 episodes to talk about all the amazing things we experienced. So, Cim and I are back again to finish the recap of the Bahamas trip. A special thanks to Cruise Abaco and our fantastic Captain, "Pretty Good" Kostas! Check out the Abaco's and fall in love with us. @moreforlesspodcast moreforlesspodcast@gmail.com…
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RL 255: "Wabs The Oracle Has Spoken"
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Our Week in Rocket League Revelation about people not taking boost Major 2 London Preview Support this podcast at — https://redcircle.com/asapweekly-rocket-league-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyAv The ASAPWeekly Network
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Paul Sheppard | Break Free Of Limiting Beliefs & Rewire Your Mind For Success
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Do you struggle with anxiety or limiting beliefs? The good news is that we have my good friend Paul Sheppard on the show to give us actionale tools and strategies to combat these challenges. This is an episode you do not want to miss. Paul Sheppard is a Mindset Coach Mentor. His mission is to share with as many people the mindset changes and practi…
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On this episode of SOS ID we are joined by our friend Kevin Gacia who has survived and thrived through extreme challenges including; abuse, drug addiction, depression, divorce, enormous weight loss and severe injury - and has of it all with a new perspective on life and the effort we put into it, The Try Angle. We learned so much from his experienc…
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Stout and walnut wheaten Bread Ingredients 50g butter 50g treacle 225g wholemeal flour 25g chopped walnuts 1 teaspoon salt 15g Demerara sugar 75g oats 125g self raising flour 1 and half teaspoons baking soda 100ml stout 175ml buttermilk Set oven to 210°C. Melt the butter and treacle in a pan together and cool. Mix the wholemeal flour, salt, sugar, …
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