Beste Jim Lubinski podcaster (2024)

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Ep #3: Taupo 70.3 World Championship RUN Course Preview/Training Tips 41:18

7h ago41:18

41:18

Jim and Rob cover the run course details and how to best train for the run portion of the race. Also coverd are the best bars to hit up after race day in the Taupo area. Follow the CtC Facebook Page for group rides on course via Fulgaz here. Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in d…

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EP #2: Taupo 70.3 World Championship Bike Course Detail 37:23

18d ago37:23

37:23

Rob and Jim break down the Taupo 70.3 World Championship Bike Course. They chat over in detail the weather conditions, equipment choice, tire pressure, aid stations, and much more. Also touching on accomodation suggestions at the outset of the show and virtual rides via FulGaz the duo will be coaching atheltes through. Keep up to speed with group r…

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Episode #118: Take Aways From the Paris Olympic Games 56:07

20d ago56:07

56:07

Gerry and Jim dive into several events that took place duning the Paris Olympics covering learnings and tying those learnings to how our listeners can perform better by watching the best compete. Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Prog…

1
Episode #118: Take Aways From the Paris Olympic Games 56:07

19d ago56:07

56:07

Gerry and Jim dive into several events that took place duning the Paris Olympics covering learnings and tying those learnings to how our listeners can perform better by watching the best compete. Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Prog…

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EP #1: Taupo Swim Course in Detail, Training Strategies, Insider Tips 40:30

29d ago40:30

40:30

Coach Rob and Coach Jim detail the Taupo Half Triathlon World Championship Swim Course giving insider information on swim course conditions, how to prepare for the swim, sighting tips, warm up strategies, etc. Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will need to know…

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Episode #117: Mark Goddard of Team Zoot, How to Achieve Open Water Swim Success 1:09:23

1M ago1:09:23

1:09:23

On this special episode, Gerry and Jim sit in with Mark Goddard, Head of Sales and Marketing for Zoot, on the Team Zoot Weekly Call to discuss the Worldwide success of Team Zoot. The three go on to discuss open water triathlon swimming and how to gain the most benefit from your training. An extremely informative discussion. The Workout of the Episo…

1
Episode #117: Mark Goddard of Team Zoot, How to Achieve Open Water Swim Success 1:09:23

1M ago1:09:23

1:09:23

On this special episode, Gerry and Jim sit in with Mark Goddard, Head of Sales and Marketing for Zoot, on the Team Zoot Weekly Call to discuss the Worldwide success of Team Zoot. The three go on to discuss open water triathlon swimming and how to gain the most benefit from your training. An extremely informative discussion. The Workout of the Episo…

1
Episode #116: Practice the Way You Play 42:41

2M ago42:41

42:41

Gerry and Jim talk about intergrating race feel/tacticts/tools into your pool sessions and how to do this. Plenty examples are given of actual TOWER 26 Workouts. Enjoy! Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling…

1
Episode #116: Practice the Way You Play 42:41

2M ago42:41

42:41

Gerry and Jim talk about intergrating race feel/tacticts/tools into your pool sessions and how to do this. Plenty examples are given of actual TOWER 26 Workouts. Enjoy! Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling…

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Episode #115: Open Water Skills and How to Implement Them into Your Training and Racing 52:01

3M ago52:01

52:01

Gerry and Jim go over the crucial skills that MUST be practiced prior to race day in order for you to be performance prepared for your swim. They talk about how to implement these skills into your practice so you can pull them out on race day without missing a beat. The Workout of the Episode can be found here Go to coaching.tower26.com to subscrib…

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Episode #115: Open Water Skills and How to Implement Them into Your Training and Racing 52:01

3M ago52:01

52:01

Gerry and Jim go over the crucial skills that MUST be practiced prior to race day in order for you to be performance prepared for your swim. They talk about how to implement these skills into your practice so you can pull them out on race day without missing a beat. The Workout of the Episode can be found here Go to coaching.tower26.com to subscrib…

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Episode #114: Dr. Stacy Sims Interviewed by TOWER 26 Coaches Danielle, Cindy, and Susy 53:32

3M ago53:32

53:32

Tower 26 Triathlon Coaches Cindy, Susy, and Danielle takeover this episode of the podcast to interview Dr. Stacy Sims and discuss a variety of topics focused on female endurance athlete performance. They chat about the importance of open conversations, listening to your body, nutritional considerations especially for female athletes, and much more!…

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Episode #114: Dr. Stacy Sims Interviewed by TOWER 26 Coaches Danielle, Cindy, and Susy 53:32

3M ago53:32

53:32

Tower 26 Triathlon Coaches Cindy, Susy, and Danielle takeover this episode of the podcast to interview Dr. Stacy Sims and discuss a variety of topics focused on female endurance athlete performance. They chat about the importance of open conversations, listening to your body, nutritional considerations especially for female athletes, and much more!…

1
Episode #113: The Good, The Bad, and The Ugly 1:01:05

3M ago1:01:05

1:01:05

Gerry and Jim touch on a few hot topics including race protocol pertaining to the swim, social media. race directors, volunteers, and other hot topics circulating througout the endurance sport community. Always informative. Enjoy! The Workout of the Episode can be found here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription …

1
Episode #113: The Good, The Bad, and The Ugly 1:01:05

3M ago1:01:05

1:01:05

Gerry and Jim touch on a few hot topics including race protocol pertaining to the swim, social media. race directors, volunteers, and other hot topics circulating througout the endurance sport community. Always informative. Enjoy! The Workout of the Episode can be found here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription …

1
Episode #112: Scott Dickens of FORM Goggles with some BIG NEWS!! 1:09:35

5M ago1:09:35

1:09:35

Jim and Gerry welcome back Scott Dickens of FORM Goggles to the show. Scott shares some new, triathlete friendly, updates FORM has made to the goggles. An informative and educatrional epsiode. The Workout of the Episode can be found here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to…

1
Episode #112: Scott Dickens of FORM Goggles with some BIG NEWS!! 1:09:35

5M ago1:09:35

1:09:35

Jim and Gerry welcome back Scott Dickens of FORM Goggles to the show. Scott shares some new, triathlete friendly, updates FORM has made to the goggles. An informative and educatrional epsiode. The Workout of the Episode can be found here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to…

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Episode #111: Andy Blow of Precision Hydration and Open Water Marathon Swimmer Andy Donaldson 1:12:39

5M ago1:12:39

1:12:39

Gerry and Jim welcome Andy Blow CEO of Precision Hydration to the show along with 3x World Record Holding Open Water Swimmer Andy Donaldson. So many topics covered from endurance sport nutrition to open water swim training. Go to www.precisionhydration.com to find products. Use this link for the TOWER 26 Podcast discount applied at checkout. The Wo…

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Episode #111: Andy Blow of Precision Hydration and Open Water Marathon Swimmer Andy Donaldson 1:12:39

6M ago1:12:39

1:12:39

Gerry and Jim welcome Andy Blow CEO of Precision Hydration to the show along with 3x World Record Holding Open Water Swimmer Andy Donaldson. So many topics covered from endurance sport nutrition to open water swim training. Go to www.precisionhydration.com to find products. Use this link for the TOWER 26 Podcast discount applied at checkout. The Wo…

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Episode #110: Potpourri of Endurance Sport Topics 57:59

6M ago57:59

57:59

Gerry and Jim cover planning a season, ACC DQs, the NEW Ironman CEO, Zuma Tri versus Super Tri, Race Ranger, and MORE! The Workout of the Episode can be found here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Trai…

1
Episode #110: Potpourri of Endurance Sport Topics 57:59

6M ago57:59

57:59

Gerry and Jim cover planning a season, ACC DQs, the NEW Ironman CEO, Zuma Tri versus Super Tri, Race Ranger, and MORE! The Workout of the Episode can be found here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program or the TOWER 26 Cycling Trai…

1
Episode #109: Exercise Physiologist Dr. Genadijus Sokolovas 1:06:23

11M ago1:06:23

1:06:23

Dr. Genadijus Sokolovas joins the crew. He is an exercise physiologist who currently serves as the High Performance Director for USA Pentathlon and as the Senior Physiologist for Global Sport Technology and previously worked with USA Swimming as their Head of Sports Science and Physiology for over a decade. The Workout of the Episode can be found h…

1
Episode #109: Exercise Physiologist Dr. Genadijus Sokolovas 1:06:23

11M ago1:06:23

1:06:23

Dr. Genadijus Sokolovas joins the crew. He is an exercise physiologist who currently serves as the High Performance Director for USA Pentathlon and as the Senior Physiologist for Global Sport Technology and previously worked with USA Swimming as their Head of Sports Science and Physiology for over a decade. The Workout of the Episode can be found h…

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Episode #108: Lionel Sanders on His Ups and Downs in Training/Racing 1:29:48

11M ago1:29:48

1:29:48

Lionel Sanders is back on the show to talk about rejoining TOWER 26 and his journey in retooling his training methods. A VERY informative and entertaining epsiode. The Workout of the Episode can be found here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon …

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Episode #108: Lionel Sanders on His Ups and Downs in Training/Racing 1:29:48

11M ago1:29:48

1:29:48

Lionel Sanders is back on the show to talk about rejoining TOWER 26 and his journey in retooling his training methods. A VERY informative and entertaining epsiode. The Workout of the Episode can be found here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon …

1
Episode #107: HOT TOPIC Endurance Sport Potpourri 55:02

12M ago55:02

55:02

Jim and Gerry dive into a potpourri of topic including racing DQs, accountability, marathon world records, Diana Niad, race pacing, Lionel, etc. A ton of great info. Enjoy! The Workout of the Episode can be found here Swim video analysis is executed, and the listener questions are answered. Go to coaching.tower26.com to subscribe to the TOWER 26 Sw…

1
Episode #107: HOT TOPIC Endurance Sport Potpourri 55:02

12M ago55:02

55:02

Jim and Gerry dive into a potpourri of topic including racing DQs, accountability, marathon world records, Diana Niad, race pacing, Lionel, etc. A ton of great info. Enjoy! The Workout of the Episode can be found here Swim video analysis is executed, and the listener questions are answered. Go to coaching.tower26.com to subscribe to the TOWER 26 Sw…

1
Episode #106: How to Avoid the MidSeason Burn Out 51:15

1y ago51:15

51:15

Gerry and Jim discuss an all too common issue endurance atheltes have this time of year...the mid season burn out. They cover some way to avoid this issue. In addition, the two introduce the show's newest seegment, Gerry's Hot Take. The Workout of the Episode can be found here Swim video analysis is executed, and the listener questions are answered…

1
Episode #106: How to Avoid the MidSeason Burn Out 51:15

1y ago51:15

51:15

Gerry and Jim discuss an all too common issue endurance atheltes have this time of year...the mid season burn out. They cover some way to avoid this issue. In addition, the two introduce the show's newest seegment, Gerry's Hot Take. The Workout of the Episode can be found here Swim video analysis is executed, and the listener questions are answered…

1
Episode #105: Run Coaching Guru Bobby McGee 1:06:22

1y ago1:06:22

1:06:22

Jim, Gerry, and Emily welcome Endurance Sport Coach and Triathlon Running Guru Bobby McGee to the show. Bobby shares some amazing tips anyone from a beginning runner to a professional triathlete can learn from. An extremely informative episode. The Workout of the Episode can be found here Swim video analysis is executed, and the listener questions …

1
Episode #105: Run Coaching Guru Bobby McGee 1:06:22

1y ago1:06:22

1:06:22

Jim, Gerry, and Emily welcome Endurance Sport Coach and Triathlon Running Guru Bobby McGee to the show. Bobby shares some amazing tips anyone from a beginning runner to a professional triathlete can learn from. An extremely informative episode. The Workout of the Episode can be found here Swim video analysis is executed, and the listener questions …

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Episode #104: Open Eater Swim Guru Steve Munatones and the Art of Kaatsu 1:07:03

1y ago1:07:03

1:07:03

Open water swim Legend Steve Munatones joins the crew to talk open water swimmng and the performance/recovery enhancements provided by Kaatsu. The Workout of the Episode can be found here Swim video analysis is executed, and the listener questions are answered. Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www…

1
Episode #104: Open Eater Swim Guru Steve Munatones and the Art of Kaatsu 1:07:03

1y ago1:07:03

1:07:03

Open water swim Legend Steve Munatones joins the crew to talk open water swimmng and the performance/recovery enhancements provided by Kaatsu. The Workout of the Episode can be found here Swim video analysis is executed, and the listener questions are answered. Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www…

1
Episode #103: Do You Want to be a Better Triathlon Swimmer and Cyclist? 1:04:51

1y ago1:04:51

1:04:51

Coaches Jim, Gerry, and Andrew talk about the ingridients you need to dial into in order to become a better triathlon swimmer and cyclist. A content rich episode not to be missed! The Workout of the Episode can be found here Swim video analysis is executed, and the listener questions are answered. Go to coaching.tower26.com to subscribe to the TOWE…

1
Episode #103: Do You Want to be a Better Triathlon Swimmer and Cyclist? 1:04:51

1y ago1:04:51

1:04:51

Coaches Jim, Gerry, and Andrew talk about the ingridients you need to dial into in order to become a better triathlon swimmer and cyclist. A content rich episode not to be missed! The Workout of the Episode can be found here Swim video analysis is executed, and the listener questions are answered. Go to coaching.tower26.com to subscribe to the TOWE…

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Episode #102: Technology That Will Help You Get the MOST out of your Swim Training 1:17:21

1+ y ago1:17:21

1:17:21

Gerry, Jim, and Coach Jack discuss 4 swim devices that give the swimmer feedback used to imporve technique, efficiency, power, etc. Some great in-depth information all swimmers should be aware of in order to optimize their swim training. The Workout of the Episode can be found here Swim video analysis is executed, and the listener questions are ans…

1
Episode #102: Technology That Will Help You Get the MOST out of your Swim Training 1:17:21

1+ y ago1:17:21

1:17:21

Gerry, Jim, and Coach Jack discuss 4 swim devices that give the swimmer feedback used to imporve technique, efficiency, power, etc. Some great in-depth information all swimmers should be aware of in order to optimize their swim training. The Workout of the Episode can be found here Swim video analysis is executed, and the listener questions are ans…

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Episode #101: Wearable Devices, The State of Coaching in Triathlon, and Positive Drug Tests 1:06:57

1+ y ago1:06:57

1:06:57

Jim, Gerry, Emily, and Andrew discuss topics ranging from wearable swim devices, the state of coaching in triathlon, and the resent news of a triathlete positive EPO test. A great discussion about some relevant multisport topics. ENJOY! The Workout of the Episode can be found here Swim video analysis is executed, and the listener questions are answ…

1
Episode #101: Wearable Devices, The State of Coaching in Triathlon, and Positive Drug Tests 1:06:57

1+ y ago1:06:57

1:06:57

Jim, Gerry, Emily, and Andrew discuss topics ranging from wearable swim devices, the state of coaching in triathlon, and the resent news of a triathlete positive EPO test. A great discussion about some relevant multisport topics. ENJOY! The Workout of the Episode can be found here Swim video analysis is executed, and the listener questions are answ…

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Episode #100: Swim Progression From Sharpening Up to Open Water Mastery 57:04

1+ y ago57:04

57:04

Coach Gerry is in the hot seat answering questions about the TOWER 26 season long progression in which he hones in on the current phases of training, the Sharpening Phase and the Open Water Skill Building Phase. The Workout of the Episode is given swim video analysis is executed, and the listener questions are answered. Go to coaching.tower26.com t…

1
Episode #100: Swim Progression From Sharpening Up to Open Water Mastery 57:04

1+ y ago57:04

57:04

Coach Gerry is in the hot seat answering questions about the TOWER 26 season long progression in which he hones in on the current phases of training, the Sharpening Phase and the Open Water Skill Building Phase. The Workout of the Episode is given swim video analysis is executed, and the listener questions are answered. Go to coaching.tower26.com t…

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Episode #99: Former Pro Cyclist/TOWER 26 Cycling Coach Andrew Talansky 1:10:05

1+ y ago1:10:05

1:10:05

Former Pro Cyclist and TOWER 26 Cycling Coach Andrew Talansky is in the hot seat for this episode where he goes in depth into his cycling career, what he learned along the way, and how he is appling those learnings to his coaching. The CYCLING Workout of the Episode is given by Andrew. Go to https://training.tower26.com/online-bike to join the TOWE…

1
Episode #99: Former Pro Cyclist/TOWER 26 Cycling Coach Andrew Talansky 1:10:05

1+ y ago1:10:05

1:10:05

Former Pro Cyclist and TOWER 26 Cycling Coach Andrew Talansky is in the hot seat for this episode where he goes in depth into his cycling career, what he learned along the way, and how he is appling those learnings to his coaching. The CYCLING Workout of the Episode is given by Andrew. Go to https://training.tower26.com/online-bike to join the TOWE…

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Episode #98: Triathlete, Author, Screen Writer, and Producer Lesley Paterson 1:11:25

1+ y ago1:11:25

1:11:25

Fresh off of the Oscars, World Champion Triathlete Lesley Paterson joins the crew to chat about her upbringing, her experience in sport, the hurdles she has had to overcome through the years, and what it took to get the movie "All Quiet on the Western Front" despite years of setbacks and rejection. An interview with so much to learn from. The Worko…

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Episode #98: Triathlete, Author, Screen Writer, and Producer Lesley Paterson 1:11:25

1+ y ago1:11:25

1:11:25

Fresh off of the Oscars, World Champion Triathlete Lesley Paterson joins the crew to chat about her upbringing, her experience in sport, the hurdles she has had to overcome through the years, and what it took to get the movie "All Quiet on the Western Front" despite years of setbacks and rejection. An interview with so much to learn from. The Worko…

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Episode #97: Harnessing More Critical Power Into Your Swim Stroke 1:01:53

1+ y ago1:01:53

1:01:53

Jim and Gerry welcome Jack Fabian back to the show to discuss how to get more critical power out of your swim stroke and the importance this plays in strong, efficient, smooth swimming. Andrew Talansky sits in as well to tackle the NEW "Ask Andrew" segment. The Workout of the Episode is given swim video analysis is executed, and the listener questi…

1
Episode #97: Harnessing More Critical Power Into Your Swim Stroke 1:01:53

1+ y ago1:01:53

1:01:53

Jim and Gerry welcome Jack Fabian back to the show to discuss how to get more critical power out of your swim stroke and the importance this plays in strong, efficient, smooth swimming. Andrew Talansky sits in as well to tackle the NEW "Ask Andrew" segment. The Workout of the Episode is given swim video analysis is executed, and the listener questi…

1
Episode #96: Liz and Nancy Jorgensen, Authors of Gwen Jorgensen: America's 1st Gold Medal Triathlete 57:56

1+ y ago57:56

57:56

Liz and Nancy Jorgensen sit in to discuss their book, Gwen Jorgensen: America's 1st Gold Medal Triathlete. The two give some insight into what made Gwen the Champion she is. Andrew Talansky, Former Pro Cyclist, also joins the team to bring the NEWEST segment, Ask Andrew, to the show. The Workout of the Episode is given and the listener questions ar…

1
Episode #96: Liz and Nancy Jorgensen, Authors of Gwen Jorgensen: America's 1st Gold Medal Triathlete 57:56

1+ y ago57:56

57:56

Liz and Nancy Jorgensen sit in to discuss their book, Gwen Jorgensen: America's 1st Gold Medal Triathlete. The two give some insight into what made Gwen the Champion she is. Andrew Talansky, Former Pro Cyclist, also joins the team to bring the NEWEST segment, Ask Andrew, to the show. The Workout of the Episode is given and the listener questions ar…

1
Episode #95: Paula Findlay and Eric Lagerstrom 1:07:10

1+ y ago1:07:10

1:07:10

Jim, Gerry, and Emily welcome Paula and Eric to the show. This power couple of triathlon go over topics including their start in the sport, balancing training and life, their podcast/Youtube channel That Triathlon Life, and successes and failures they have had in the sport of triathlon. After that, the Workout of the Episode is given and the listen…

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