A way for me to discuss my hobbies, reminisce with my childhood friends, and for me to highlight my favorite creators. I hope you enjoy your stay! :) Support this podcast: https://podcasters.spotify.com/pod/show/jimmymullen/support
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Real Health Conversations (Formerly Low-Carb Conversations) is hosted by Holly Jean Mullen, FNTP and features a variety of voices in the world of modern nutrition and health science, expressing many different points of view.
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Why Digestion is the Key to Achieving Optimal Health
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This week we have a masterclass on digestion in our Foundations Series. The digestive system plays a major role in your overall health as it brings nutrients to your body. Without good digestive health, you will experience a host of uncomfortable symptoms such as abdominal pain, bloating, indigestion, and more. Additionally, you may also get a lack…
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Lymphatic Massage for Health & Detox with Dayna Marsh
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Show your lymph some love! Dayna Marsh joins the show today to talk about the benefits of lymphatic massage. Dayna is a Licensed Massage Therapist, Nutritional Therapy Practitioner, and owner of Body Therapy Salt Lake, in Salt Lake City, UT. She offers in person massage therapy sessions and in person or virtual nutritional therapy services. Lymph, …
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“Why erase what makes you, you? Be Botox free. Embrace your age.” Everyone wants to age gracefully, but is the answer found injecting toxins into your face? This week Gretch from Never-Tox explains why the risks do not outweigh the benefits when it comes to Botox. Topics Covered · Botulinum toxin research and awareness · Mouse Units (20 units of Bo…
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Finding Your Perfect Diet with Nutritional Therapy
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Over generalized or overly strict dietary guidelines are not doing any favors to those looking for honest, helpful nutritional wellness advice. This episode is all about helping you understand your body’s symptoms and biofeedback signals to curate your perfect diet. Topics covered in this episode: Nutritional Therapy and how it is different from tr…
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How to Overcome Anxiety According to a Holistic Psychiatrist
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“We are suffering unnecessarily because our physical bodies are out of balance.” Dr. Vora Our guest this week is Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbal…
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Your Top Thyroid Questions Answered, with Dr. Eric Balcavage
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It may be small, but your thyroid is a mighty organ that is responsible for many important functions that can make a huge difference in your health. Metabolism, hormones, digestion, brain, and so much more are all affected by how well (or not) the thyroid is functioning. When the thyroid is not working well, you may feel pretty miserable. Thyroid d…
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How to establish healthy habits and consistently crush your goals with Lindsay Young
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“There is SO much information about food and exercise circling about, and it’s often conflicting or confusing. Perhaps you’ve tried a diet and failed, started an exercise routine and stopped, lost weight and then gained it back. I can relate because I’ve done all of those things.” Who can relate? I sure can. Our guest today is Lindsay Young a certi…
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Prioritizing Your Metabolic Health with Dr. Elie Jarrouge, MD
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Dr. Elie Jarrough is a board certified and licensed medical doctor specializing in coaching patients in nutrition and improving metabolic health. He has countless testimonials from patients reversing obesity and type 2 diabetes and in this episode we he shares his experience, wisdom, and insights on all things metabolic health. Dr. Elie has a compe…
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Taking Action: Transform Your Home into a Health Haven
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Home is a place that should be safe and comfortable, not the place we want to associate as a source of health issues and potential problems. However, the truth is out – your home environments could be negatively affecting you and your family’s health. Luckily, there are solutions! There are ways to minimize exposure or avoid the risk altogether. In…
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Beyond Fads & Diet Trends: Digging Deeper for Root Cause Health Solutions with Leanne Vogel
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Your food can’t be the only reason you aren’t getting better…it’s time to dig deeper! Real Health Conversations celebrates its 500th episode with long time friend of the show, Leanne Vogel. The nutrition, health, and wellness space has seen a lot of trends come and go over these past nine years and 500 episodes and in this episode Holly and Leanne …
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Misinformation vs. the Truth: What Every Parent Needs to Know with Dr. Peter McCullough
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Dr. Peter McCullough is a practicing cardiologist with over 30 years of medical experience. He is a clinical scholar, frequent news contributor, AND, as a leading expert on cardiovascular medicine, Dr. McCullough has been outspoken, sounding alarm bells about the heart-related risks he believes could be attributed to mRNA technology, including myoc…
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Medical Hypnosis for Health Habit Breakthroughs with Dr. Lucy Burns
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Our guest today is Dr. Lucy Burns. Dr. Lucy is a GP and a lifestyle medicine physician. And has a an online platform, program called Real life Medicine and a podcast called The Real Health and Weight Loss podcast with her business partner Dr. Mary Barson. Medical hypnosis can be an effective clinical tool for the relief of physical symptoms. Hypnos…
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How to Protect Children from Sexual Abuse and Grooming, with Feather Berkower
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Our guest today is Feather Berkower, a licensed clinical social worker with a Master’s of Social Welfare from UC Berkeley. She has been a leader in child sexual abuse prevention since 1985 and has educated nearly one-hundred fifty thousand schoolchildren, parents and youth professionals. Her well-regarded workshop, Parenting Safe Children, empowers…
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Light Therapy for Detoxification, Anti-Aging, & Stem Cell Regeneration with Dr. Caroline Williams
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Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast Holly chats with guest Dr. Caroline of Native Sun Nutrition & Functional Medicine Center Dr. Caroline Williams is a Chiropractic Physician and owner of Native Sun Nutrition…
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The link between your Pelvic Floor and your Digestion with Lisa Fitzpatrick
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Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast Leah chats with guest Lisa Fitzpatrick from Sacred Women’s Business. Lisa is a Physiotherapist with over 30 years of experience with a focus on women’s pelvic floor health.…
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Fasting for Health & Spiritual Transformation
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This week on the Real Health Conversations Podcast, Holly takes a look at the spiritual aspects of fasting. People of all walks of life are rediscovering the wisdom of fasting and feasting, the circadian rhythms of nature, and tuning in to the ancestral and spiritual aspects of primal health cycles. This episode looks at fasting, specifically fasti…
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Sugar Addiction is More Serious Than You Think
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Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast, Lonestar Keto Girl, Amber Wentworth, joins us to share the not-so-sweet realities of sugar addiction. Amber is a food addiction and sugar specialist with a personal health…
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Can How You Brew Your Coffee Impact Cholesterol Levels?
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Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast Leah and Holly take on coffee and cholesterol! Is the sophisticated sexiness of French Pressed coffee worth the alleged risk of negatively impacting cholesterol levels? Thi…
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Ways to Reduce Stress with Meal Planning and Preparation
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Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this special episode, Leah discusses how stress is terrible for your digestion and how meal planning and meal preparation can help you significantly reduce stress. Leah discusses different techniques and how finding the …
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How Regulated and Safe Are Our Food Additives in the US?
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Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on Real Health Conversations, we take a look at the policies and regulations that govern the ingredients in our food (USA). The label “FDA Approved” is believed to be synonymous with tested and safe, but is that r…
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Alzheimer’s – What Does the Science Say? With Dr. Don Clum
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Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast our guest is Dr. Don Clum, a chiropractor and specialist in advanced metabolic nutrition. Dr. Clum has an integrative program for insulin resistance specifically focusing o…
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488: The importance of Soil with Resilient Grower Rachel Summers
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Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week on the Real Health Conversations Podcast our guest is Rachel Summers Owner and Farmer at Resilient Growers, a regenerative agriculture farm in Tulsa, OK (where Holly lives). Our food is only as nutritious as the h…
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Leah & Holly celebrate our first Instagram Live episode with discussions of human internal parasites and more. Also, each month you can join in live on Insta; listen in for more details about this new monthly feature!Av Jimmy Moore, Jenna The Paleo PA & Friends
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486: Do you have signs of Nutritional Deficiency
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Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week Leah and Holly take a look at nutritional deficiencies and how they manifest in the body. Perhaps you have had some niggling signs and symptoms occurring in the body and you are not sure what the root cause might …
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485: Are Carrots and Beets ok on Keto?
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Welcome to Real Health Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week Leah and Holly take a deeper look into the question “Can I eat Carrots and Beetroot on Keto – are they too high in carbs/sugar?” This, and similar questions along the lines of what can I/can’t I eat, are common wh…
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484: Nutrient Density vs Keto with Marty Kendall
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It’s our first episode with our new name “Real Health Conversations” and we wanted no one other than our long term friend and previous guest cohost Marty Kendall from Optimizing Nutrition. Marty is a wealth of knowledge when it comes to nutrient dense foods and blood sugar regulation. Leah found a question in an online forum where someone was askin…
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483: Announcing fresh Changes for the Podcast
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Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. It’s not quite time for a Cohost Episode but Leah and Holly get together in this episode to announce some special changes coming to the podcast over the next few months. Let us know what you think? The article this week looks …
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482: Finding Your Own Path on a Healing Journey with Amy Russell
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Av Jimmy Moore, Jenna The Paleo PA & Friends
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481: Does Social Media hold the Answers to your Health Questions?
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Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week Holly and Leah are back for a Co-Host Episode. Recently, Holly was astonished by the health advice random strangers were giving people on social media forums. It got us thinking whether Social media is an appropriate…
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480: The Ripped Grandpa – Shaun Hadsall
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Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest this week is Shaun Hadsall, also known as “The Ripped Grandpa”. Shaun specializes in making fat loss simple by focusing on the hormones and metabolisms of people in their 40s, 50s, and 60s. Shaun tells us his secrets…
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479: Bryce Henson – Fit Body Boot Camp
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Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest this week is Bryce Henson, CEO of Fit Body Boot Camp, the world’s fastest growing fitness boot camp franchise. Holly and Bryce talk about the relationship between health, exercise, and confidence. Confidence isn’t al…
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478: Balancing Systemic pH for Optimal Health with Dr. Mindi Salvino
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Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Our guest this week is board certified Naturopathic Dr, Mindi Salvino. Dr. Mindi has a busy practice in Tulsa, OK where she helps patients with hormonal and thyroid issues, nutrient malabsorption, bowel and autoimmunity issues…
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477: How a Free Will Mindset Can Help Your Health
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Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week Leah and Holly are back together for a Cohost episode looking at how your sense of free will affects your health. Do you believe you have control over your life or do you believe there is a greater force at hand? How…
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476: From Algae to Energy Bits with Catharine Arnston
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Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and an expert in algae for wellness, nutrition, beauty, biohacking and longevity. She is a nationally recognized thought-leader, seasoned corporate e…
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475: Dr Louann Brizendine shares how the Female Brain gets Stronger and Better in Midlife and Beyond
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Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Leah chats with Neuropsychiatrist and Author of the new book, The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond, by Dr. Louann Brizendine. Dr Brizendine shares newly emerging inf…
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474: Women in Keto Summit with Rosanna Smith Speedy Keto Living
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Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Leah chats with the Host of the Women in Keto Summit and Keto Coach at Speedy Keto Living, Rosanna Smith. Rosanna decided to try something new to help her health due to chronic back pain and tried Keto for the…
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473: Diaphragmatic Breathing for better Digestion
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Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah review their favorite moments from most recent previous episodes. Breathing, digestion, and stress management go hand-in-hand! This week’s article is a look at how belly breathing could be …
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472: Protein Sparing Modified Fast Method with Craig Emmerich
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Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with Craig Emmerich. Craig is an International best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook” and has a new book coming out called The Protein-Spari…
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471: Is Protein the path to Weight Loss with Vanessa Spina
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Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with Vanessa Spina aka Ketogenic Girl. Vanessa Spina is a Sport Nutrition Specialist (SNS), Biomedical Scientist and the Best Selling author of Keto Essentials. She is an international…
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470: Feel Better Now with Jackie Bowker
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Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with Jackie Bowker, CEO of the Global Feel Better Institute and Host of the Feel Better Now Podcast. Jackie is a two-time Master degree qualified Functional Nutritionist. And she combi…
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469: How to Heal from Within with Katie Beecher
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Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with Katie Beecher, Internationally known Medical and Emotional Intuitive and Licensed Professional Counselor with over 30 years of experience. Katie’s mission is to help as many peopl…
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468: Is the answer as simple as Synthetic Beef for Everyone?
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Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah catch up on the latest co-host news. Leah is expanding her yoga practice to include sound bowls to help clients reduce stress and discover deeper levels of relaxation. Holly Jean shares tha…
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467: Brian O’Halloran, The Ketogenic Pharmacist
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Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with The Ketogenic Pharmacist Brian O’Halloran. Brian is a pharmacist of 20+ years and a Certified Ketogenic Nutrition Specialist. Often times, people think of their local pharmacist a…
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466: 'Why Diets Fail' with Amanda Nighbert
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Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with Amanda Nighbert. Amanda is a registered dietitian specializing in weight loss nutrition, a fitness enthusiast, and a working mom of two Amanda is a celebrated TEDx speaker for her…
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465: "Stay off my Operating Table!" with Dr. Philip Ovadia
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Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah chat with heart surgeon, Dr. Phillip Ovadia of Ovadia Heart Health. Dr Ovadia is dedicated to educating people about metabolic health and, ultimately, how to stay OFF of his operating table…
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464: Getting Started with Personalizing Your Homestead & Garden
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Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean and Leah talk all things homesteading and gardening with Jordyn & Kay Clark of Portage View Farm. Jordyn and Kay are homesteaders in Bellingham, WA where they raise goats, pigs, chickens, and turkey…
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463: Hormones and Fasting over 40 with Dr. Mindy Pelz
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Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Holly Jean chats with holistic health and fasting expert, Dr. Mindy Pelz. Dr. Mindy is on a mission to inspire & empower a million people to start fasting. She has a popular Instagram page and YouTube channel …
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462: Autoimmune Disease and the Western Diet
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Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. In this episode, Leah and Holly Jean discuss contributing factors of autoimmune disease. For decades, doctors and researchers believed that autoimmune conditions were genetic, or hereditary, and even a normal side effect of th…
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461: Emotional Regulation for Children with Vanessa Kelly Yoga
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Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week Leah chats with Vanessa Kelly from Vanessa Kelly Yoga. Vanessa is a yoga instructor with an Advanced Diploma of Yoga Teaching and many wonderful post graduate qualifications including Kids’ yoga and prenatal. Leah an…
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460: Adding Carbs After Keto with Aaron Day
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Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week Leah chats with Accredited Nutritional Therapist, Advanced Sports Exercise Nutritional Adviser Clinical Weight Loss Practitioner and Keto Blogger at FatForWeightLoss, Aaron Day. Aaron was on the podcast a couple of y…
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