Beste Justin Swanson podcaster (2024)

1
Jeff Patterson - The Yielding Warrior 50:16

25d ago50:16

50:16

Jeff Patterson's journey in martial arts is a fascinating blend of physical discipline and mental mastery. Starting out as a teenager inspired by Bruce Lee films, Jeff's path took an unexpected turn when his boxing coach encouraged him to explore Tai Chi and meditation. It's pretty cool how what initially seemed like a chore - "I wasn't interested …

1
Episode 20: Ernie Clement & Santiago Espinal 48:31

1M ago48:31

48:31

It’s an infielder-themed show on EP20, as current Blue Jays utilityman Ernie Clement and former Jays infielder Santiago Espinal sit down to talk about their respective paths to the big leagues. The pride of Rochester, NY, Clement was drafted in the fourth round by the Cleveland Indians back in 2017, but it took the 28-year-old seven years and three…

1
Dr Shyam Ranganathan - Yoga's Anticolonial Roots 1:00:22

2M ago1:00:22

1:00:22

Dr. Shyam Ranganathan, a philosopher, scholar, and author, offers a compelling perspective on yoga as an anticolonial philosophy in this episode of the Flow Artist Podcast. Drawing from his book "Yoga - Anticolonial Philosophy, An Action Focused Guide To Practice," Dr. Ranganathan challenges conventional interpretations of yoga and presents it as a…

1
Episode 19: Alek Manoah 1:51:49

2M ago1:51:49

1:51:49

Since being drafted in 2019 and arriving in the big leagues in 2021, there’s been no shortage of storylines surrounding Alek Manoah — both good and bad. From a dominant debut for the first-round pick to a dream season in 2022 that ended up in Manoah being nominated for the American League Cy Young Award at the age of 24, the Florida righty was ridi…

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Ambika Chadwick - Let the yoga meet you 1:03:06

3M ago1:03:06

1:03:06

Are you ready to discover how yoga can transform lives, regardless of age or mobility? In the latest episode of the Flow Artists podcast, host Jo Stewart sits down with Ambika Chadwick, the founder of The Yoga Social and Chair Yoga Australia. Ambika takes us on a journey from her early days as a dancer to becoming a passionate advocate for chair yo…

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Episode 18: Bowden Francis 37:50

3M ago37:50

37:50

*This episode is dedicated to Pat Montgomery and Andrieana Montgomery. Rest in peace.* On episode 18 of The SMS, we're joined by Blue Jays hurler Bowden Francis. The 28-year-old right-hander sits down to talk about everything from his thrifting addiction to how his parents influenced his career in different ways. When we get into baseball talk, the…

1
Justine Elizabeth - Decoding Flow 1:11:00

4M ago1:11:00

1:11:00

There's a reason we're called the Flow Artists Podcast, and that's because we're all about flow.In this fascinating episode of the Flow Artists podcast, we chat with Justine Elizabeth, a multi-talented flow artist and teacher. Justine's journey from psychology student to digital nomad and flow expert is truly inspiring. She defines flow states as t…

1
Episode 17: Buck Martinez 52:05

4M ago52:05

52:05

The definition of a baseball lifer and a legend in Toronto Blue Jays circles for many reasons, the man on EP17 needs no introduction. John Albert Martinez, better known as Buck, sits down for 45 minutes to go over an entire life that’s revolved around the sport of baseball. From a player to a coach to a broadcaster, Buck talks about everything from…

1
Anjali Rao - Relearning Yoga History 1:00:22

5M ago1:00:22

1:00:22

As we learn in our conversation with Anjali Rao, what we learn of yoga history in our teacher trainings is often limited by the biases of heteropatriarchy, Brahmanism and colonialism. While what we get from our text books might hit many of the major points, this story is just as notable for whom it excludes.For both Jo and Rane, this conversation w…

1
Freya Bennett-Overstall - The Yin & Yang of Inversions 1:10:44

6M ago1:10:44

1:10:44

Jo and Rane dive head first (figuratively speaking) into the world of inversions with Freya Bennett-Overstall, a respected chiropractor, yoga and meditation teacher, author, and a familiar voice on our podcast. Freya brings her unique perspective to the topic of inversions, delving into the "yin and yang" aspects of these transformative postures.In…

1
What is Aerial Yoga Therapeutics? 1:21:36

6M ago1:21:36

1:21:36

In the latest episode of The Flow Artists Podcast, we speak with Renae Stevens and Kristin Mathiassen.Renae Stevens is the creator of the Aerial Yoga Therapeutics training program, a pioneering approach that integrates the aerial hammock as a therapeutic modality for mental, emotional, and physical well-being. With a background in yoga, somatic pra…

1
Life, Projects, Philosophy 21:10

7M ago21:10

21:10

In this episode, Jo and Rane take you through a journey of the creative process, self-discovery, and the intersection of art and wellbeing. We share updates on our personal and professional endeavours, sharing the inspirations behind Rane's SoundMadeSeen app and Jo's forthcoming book on aerial yoga.One of the episode's highlights is the discussion …

1
Episode 16: Dave Stewart & Kevin Pillar 1:45:41

7M ago1:45:41

1:45:41

Episode 16 of The SMS features an hour with Oakland A's legend Dave Stewart, who walks us through his three World Series wins, a World Series MVP, an earthquake and so much more from his 16-year major-league career. —— The second guest needs no introduction, as former Blue Jays centre fielder Kevin Pillar joins the show as he drives through the Ari…

1
Ann Swanson - Meditation for the Real World 49:55

7M ago49:55

49:55

We are delighted to welcome back Ann Swanson, a certified yoga therapist, speaker, and author, to the Flow Artist Podcast. Ann has previously graced our show in 2019 to discuss her book "The Science of Yoga," which has being translated into over 15 languages. As a unique blend of a heart-based healer and a self-professed science nerd, Ann has dedic…

1
Episode 15: Justin Smoak 57:46

8M ago57:46

57:46

Fresh off a turkey hunt and a round of golf in retirement, former Toronto Blue Jays first baseman Justin Smoak joins the show to reminisce about an 11-year career that featured stops in Texas, Seattle and a memorable five seasons north of the border. Included in his Jays run is a pair of ALCS appearances and a career-best 38-homer campaign in 2017 …

1
Episode 14: Erik Swanson 35:50

8M ago35:50

35:50

Baseball season is back and to kick things off we sit down in Dunedin with Toronto Blue Jays reliever Erik Swanson on the windiest day possible to go over the ins and outs of the 30-year-old high-leverage reliever’s career. From growing up and living in a place made movie famous — Fargo, North Dakota, don’t yah know? — to being traded three times e…

1
Episode 13: Chad Pinder & Marc Strickland 1:21:58

9M ago1:21:58

1:21:58

A chance encounter at the 2023 MLB winter meetings in Nashville led to our first guest’s SMS appearance, as former Oakland A’s utilityman Chad Pinder starts his metamorphosis from baseball player to mental health advocate. At the age of 31, Pinder walked away from the sport in 2023, deciding to call it a career for very personal reasons. A candid P…

1
Episode 12: Tyler Black & Spencer Horwitz 1:26:25

9M ago1:26:25

1:26:25

We are back for the first episode of 2024 and it’s a prospects-heavy edition. Toronto’s own Tyler Black joins the show fresh off a batting practice session thrown by his broadcaster father, Rod, and ahead of a huge spring training for the Milwaukee Brewers infielder, as heads into camp with a legit chance to crack the opening day roster for the fir…

1
Jivana Heyman - Teaching Accessible Yoga From The Heart 1:03:00

10M ago1:03:00

1:03:00

We're thrilled to welcome back beloved teacher and accessibility advocate Jivana Heyman to discuss his latest book, The Teacher's Guide to Accessible Yoga.As one of the early pioneers of making yoga welcoming and accessible for all types of bodies through his non-profit Accessible Yoga, Jivana has inspired countless teachers to rethink their approa…

1
Episode 11: Corey Mace 51:14

10M ago51:14

51:14

We finish off season 1 and the year 2023 with the newest head coach of the Saskatchewan Roughriders, as Corey Mace joins the show to reminisce with Scott Mitchell about their time in Calgary together and look forward to the job that lies ahead for the 38-year-old native of Port Moody, B.C. Mace goes over his three years in the NFL with the Buffalo …

1
Episode 10: Jennifer Hedger 1:31:17

10M ago1:31:17

1:31:17

We get into double-digit episodes with a special guest in the form of SportsCentre anchor Jennifer Hedger, who joins The SMS for a wide-ranging chat covering everything from the highlights of her 25+ year career, what challenges have been presented to her over the years, and everything in between. From The Lofters to the partnership with Dutchy to …

1
Programming Books w/ Aaron Francis 49:27

11M ago49:27

49:27

Matt and Aaron talk about programming books and try to answer the question "do we need them?" This season of YAGNI was made possible by our friends at Flipper Cloud - Are big launches stressing you out? Then you need feature flags! Flipper Cloud helps your team deploy the code now and then roll out features when you’re good and ready. Get started f…

1
Claire Holloway - Yogic Philosophy and Parenthood 59:54

11M ago59:54

59:54

In this episode we speak with Claire Holloway, the founder of the Center for Bright Beginnings and co creator of the Practical Yoga Philosophy for Parenthood course, alongside Ana Davis and Nadine O’Mara of Bliss Baby Yoga. Claire is passionate about integrating Yoga Philosophy into our experience of life and especially parenthood. Now as you proba…

1
Redis w/ Nate Berkopec 42:40

11M ago42:40

42:40

Matt and Nate talk about Redis and try to answer the question "do we need it?" This season of YAGNI was made possible by our friends at Flipper Cloud - Are big launches stressing you out? Then you need feature flags! Flipper Cloud helps your team deploy the code now and then roll out features when you’re good and ready. Get started for free at flip…

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Episode 9: Jay Onrait & Shawn Lemon 1:47:15

11M ago1:47:15

1:47:15

Our first guest needs no introduction as Jay Onrait is — in the opinion of The SMS — the funniest man on television. Jay joins the show to talk about a career that’s 25-plus years and still going strong. Everything from the origin of Jay and Dan to his run at Fox Sports 1 is touched on, and Jay pulls back the curtain on how a midnight sports anchor…

1
Service Objects w/ Jason Swett 1:31

11M ago1:31

1:31

Matt and Jason talk about Service Objects and try to answer the question "do we need them?" This season of YAGNI was made possible by our friends at Flipper Cloud - Are big launches stressing you out? Then you need feature flags! Flipper Cloud helps your team deploy the code now and then roll out features when you’re good and ready. Get started for…

1
Testing w/ Josh Pigford 43:56

12M ago43:56

43:56

Matt and Josh talk about automated testing and try to answer the question "do we need them?" This season of YAGNI was made possible by our friends at Flipper Cloud - Are big launches stressing you out? Then you need feature flags! Flipper Cloud helps your team deploy the code now and then roll out features when you’re good and ready. Get started fo…

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Episode 8: Steve Phillips & Gregor Chisholm 2:45:24

12M ago2:45:24

2:45:24

It’s about time we finally got MLB insider Steve Phillips on the show and there’s no better time than November right around the yearly top 50 free agents project. Link to top 50: https://www.tsn.ca/mlb/tsn-s-top-50-mlb-free-agents-of-2023-1.2032354 Now 60, Phillips was just 34 years old at the start of his GM tenure, spending parts of seven seasons…

1
GraphQL w/ Trevor Turk (Bonus: VCR) 54:16

12M ago54:16

54:16

Matt and Trevor talk about GraphQL and try to answer the question "do we need it?" (Bonus hot takes on VCR snapshot testing) This season of YAGNI was made possible by our friends at Flipper Cloud - Are big launches stressing you out? Then you need feature flags! Flipper Cloud helps your team deploy the code now and then roll out features when you’r…

1
Durga Leela - Yoga of Recovery 1:08:42

12M ago1:08:42

1:08:42

Today we are speaking with Durga Leela. Durga is a pioneer in the field of holistic recovery, an Ayurveda and Yoga Therapist and the author of Yoga of Recovery.Her book offers an integration of yoga and Ayurveda, combining the philosophy, psychology, and physical practices of these ancient traditions, along with modern recovery tools. It goes beyon…

1
Friday Deploys w/ Charity Majors 51:10

12M ago51:10

51:10

Matt and Charity talk about Friday Deploys and try to answer the question "do we need them?" This season of YAGNI was made possible by our friends at Flipper Cloud - Are big launches stressing you out? Then you need feature flags! Flipper Cloud helps your team deploy the code now and then roll out features when you’re good and ready. Get started fo…

1
Do we still need this podcast? 1:31

1y ago1:31

1:31

Av Matt Swanson

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Episode 7: Jordan Romano & Danny Jansen 1:09:29

1y ago1:09:29

1:09:29

Joined by 2x all-star closer Jordan Romano for another fun one, the Markham, Ont., product details his transition from minor-league starter to reliever, a move that changed the course of his career and has led to locking down the 9th inning for his hometown Toronto Blue Jays bullpen. From the time he blew out his elbow on the mound and knew immedia…

1
Chloe Prendergast - Coaching, Creativity & Vitality 58:22

1y ago58:22

58:22

Chloe Prendergast is a Coach and Creative who is passionate about everyone having access to the practical tools of personal empowerment and authentic professional success. She sees her work as an art form, and people as her medium, and is ultimately driven by the goal of helping everyone live a life of embodied magic and wonder.Chloe has been worki…

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Special Announcement: Help us win an award! 4:17

1y ago4:17

4:17

Have you ever wondered what it takes to create a new opera? Season 5 of Key Change, from the Santa Fe Opera Department of Community Engagement, is coming soon and we’d LOVE for you to help us celebrate its 5th anniversary. We just learned that Key Change is a FINALIST in the Signal Awards for the podcasting industry! We are up for 2 different award…

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Episode 6: Davis Schneider & Ross Atkins 1:06:02

1y ago1:06:02

1:06:02

Drafted in the 28th round in 2017, Davis Schneider was mostly an afterthought as a prospect for most of his minor-league career. A breakout 2022 season led to continued success this year, followed by a 25-game MLB debut for the ages. The 24-year-old showed up at Fenway Park out of Triple-A in August and just recently posted the highest-ever OPS thr…

1
Rane and Jo - Nearly 6 years - Now what? 48:47

1y ago48:47

48:47

We’re up to almost six years of the Flow Artists Podcast and we have NEWS!Rane shares SoundMadeSeen his new app which will be launching soon. It’s a tool to create beautiful videos using your audio and it will save podcasters (or any online creators) time and hassle when sharing their work. Jo had news too - she’s writing a book!The working title i…

1
Episode 5: Jay Jackson & Joe Sclafani 1:21:09

1y ago1:21:09

1:21:09

Drafted in 2008 by the Chicago Cubs, South Carolina native Jay Jackson spent years grinding, moving from place to place in search of his big-league dream. It took longer than most, and many give up way before Jackson even considered it. Nine MLB organizations — and many additional stops — later, Jackson is penning a story of fortitude and persevera…

1
Deanne Love - Hoops, Empathy, Freedom & Cats 58:29

1y ago58:29

58:29

We are very excited to share our conversation with Deanne Love of hooplovers - a true icon of flow!Deanne has long been a source of inspiration to Jo - starting from her in person classes at Irene Warehouse, to observing how she has continually evolved her offerings, always leading with creativity and integrity. Deanne has been a full time hoop tea…

1
Episode 4: John Schneider & Orlando 'O-Dog' Hudson 1:17:20

1y ago1:17:20

1:17:20

Now in his second season as a big-league manager, 43-year-old Toronto Blue Jays skipper John Schneider joins the show for a wide-ranging 45-minute chat about family, the Delaware Blue Hens, his own minor-league journey as a player, the injuries that led him into coaching, Bo and Vladdy, last October’s postseason heartbreak against the Seattle Marin…

1
Paul Archer - The Power of Silence 1:27:49

1+ y ago1:27:49

1:27:49

In today's episode, we have the pleasure of speaking with Paul Archer. Based right here in Melbourne, Paul is a beloved meditation and yoga teacher, and trainer of teachers. With a focus on yin and restorative yoga, he imparts his wisdom through his teachings at the Australian Yoga Academy and at his own studio, Yogacita, in Carnegie Melbourne. He …

1
Episode 3: Travis Snider 1:08:11

1+ y ago1:08:11

1:08:11

Joining The SMS for episode three is former Toronto Blue Jays first-round pick Travis Snider, who was taken 14th overall in 2006 and quickly became one of the best prospects in baseball over the next two years. A cautionary tale of not every career going the way it’s predicted to go, Snider ended up seeing MLB time in eight seasons, making $5.1 mil…

1
May Yuen - Rooftop Yoga 27:28

1+ y ago27:28

27:28

Our guest this episode is May Yuen, the founder of Rooftop Yoga in Brisbane.May was born in Hong Kong and came to Australia in 2012 to study Media and Communication at QUT.This time away from her family really highlighted the importance of community connection for May, and as she shares in the episode she also had to spend a lot of time living apar…

1
Episode 2: Kevin Gausman & Todd Fuhrman 1:49:18

1+ y ago1:49:18

1:49:18

Toronto Blue Jays pitcher Kevin Gausman, a former LSU Tiger and MLB veteran of 11 seasons, leads off episode two of The SMS, chatting about what it was like growing up with an NCAA college football official for a father, his sideline replay debut in a bowl game as a teenager, stories from his LSU days, why he idolized Roy Halladay, and his expectat…

1
Cyrille Caille - Aerial yoga, occupational therapy & TBI 56:23

1+ y ago56:23

56:23

Welcome to our podcast! Today, we have a very special guest joining us from Switzerland: Cyrille Caille. Cyrille is not only an occupational therapist, but also an aerial yoga teacher who has developed a specialized course for people with Traumatic Brain Injury. We were fortunate enough to connect with her through the Making Aerial Yoga More Access…

1
Episode 1: Jeff Passan & Alex Singleton 1:35:52

1+ y ago1:35:52

1:35:52

ESPN baseball insider Jeff Passan leads off the debut episode of The SMS, chatting about press box mishaps, the World Baseball Classic, expectations for the Toronto Blue Jays this year, and whether or not Bo Bichette and Vladimir Guerrero Jr. will ink long-term deals before hitting free agency. ———— Fresh off a career year that saw him finish top 1…

1
Freya Bennett-Overstall - Seasons of life 1:08:54

1+ y ago1:08:54

1:08:54

Jo was really excited to speak with Freya, since she loved her recent book Wonder Full Women. Attune & Bloom. Eat, Move and Meditate with the Seasons.Freya is trained as a Chiropractor, although as you’ll hear she had to stop practising in 2013 due to some serious health issues including MS. She shares how she grew up practicing yoga, dance, medita…

1
Jo & Rane - Over 5 years, now what? 45:39

1+ y ago45:39

45:39

Join Rane and Jo for another conversation with the latest updates from the Flow Artists podcast. It's been over 5 years since we started the podcast, so we thought it was time for a Rane and Jo episode!We answer questions from some friends of the podcast, including Donna Noble, Laura Wilson-McGinn, Beata Heyman, Jeanette Coleman, Nicole Blythe, Chr…

1
303 CBJ: Can The 4 Day Work Week Actually WORK? 18:00

1+ y ago18:00

18:00

The 4 day work week is not a new concept, but there is renewed interest given our post-pandemic world and a new study out of the UK. Join in as Jenn shares some research results and discusses the pros and cons of this working configuration.Av Jenn Swanson

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302 CBJ: From Dream to Reality: Achieving Your Long-Held Goals 12:36

1+ y ago12:36

12:36

Have you been dreaming about doing something for years, but haven't gotten there yet? I had a couple of very big dreams when I was younger, and discovered something interesting very recently that I share in this episode that I hope will inspire you into action. Take a listen as my dreams turned to reality and I achieved two of my long-held goals.…

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