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LYLTalks, the Light Your Leadership Podcast with Host Lisa Anna Palmer, a.k.a. The VP Coach, author of the internationally bestselling book, Light A Fire In Their Hearts. This show features informal chats with leaders and leadership experts from around the globe and explores topics to help bring the latest thinking on top issues affecting the way we work and lead in a post-pandemic world.
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Navigate each day in an ADHD-friendly way – with research-backed strategies, real-life experiences and expert advice. Each week, UO founder Skye Waterson chats with expert guests, takes your questions and offers practical support to help you move past whatever may be holding you back. Together with UO’s coaching director, Sarah Russell, they’ll delve into the latest ADHD research and discuss how it can be applied day to day. Skye Waterson is a former academic turned coach, podcast host, and ...
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Women Lead

The Digital Distillery

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Join Nadia Koski, a digital media industry leader and creator, in authentic and empowering - also occasionally hilarious - conversations on Women Lead. Women Lead is a podcast dedicated to the important leadership topics, challenges, and achievements that professionals, particularly women, experience in the workplace. Through in-depth discussions with guests, Nadia explores what it takes to build your career, lead with empathy, and help the next generation of young leaders rise to take the r ...
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Welcome to the UCLA BrainSPORT Podcast, UCLA Health's foremost podcast, an award-winning platform where we explore the intricate realm of brain health and human performance. I'm your host, Adel, a Sports Neurologist, and together, we embark on a captivating journey through the depths of science and personal stories. Our mission at the UCLA BrainSPORT Podcast is simple yet profound: to enrich the human experience. We do this by combining the latest evidence-based practices with the power of v ...
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show series
 
Text us, we'd love to hear from you! (Note if you would like a reply, please include your email or cell # within the message) In this candid LYLTalk, I interviewed the amazing Beth Borody about her leadership journey to Vice President at New Gold Inc., a mining company, and then as Founder & CEO of the Femina Collective as well as an executive at I…
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Can your ADHD meds increase the risk of heart disease but still lower overall risk of early death? Some data says, "Yes!" Don't miss this week's Research Recap, featuring Dr. Fred Hooven, Professor of Public Health. We called in an expert for this topic to ensure we could deliver the highest quality of information in the simplest of terms. Curious …
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In this episode of Beauty is Your Business, host Jessica Quick interviews Mark Menning, CEO and Co-Founder of MARK Los Angeles, a skincare brand that leverages pharmaceutical-grade science, particularly focusing on flavonoids. Mark shares his journey from the pharmaceutical industry to skincare, emphasizing the importance of clinical trials and inn…
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On this week’s episode of The ADHD Skills Lab, we’re tackling one of the biggest challenges for ADHDer's: getting organized! With the help of ADHD organizing coach Megs Crawford, we dive into realistic strategies for letting go of perfectionism and creating a space that truly works for your brain. Curious about what’s inside? We break down: - Where…
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In todays episode of Women Lead, Nadia sits down with Melissa Lawton, Chief Content Officer at SailGP and discusses the disruptive and high-octane world of sailboat racing, and her journey in it. For some background, SailGP is a company that delivers thrilling extreme sail races across the globe while also aiming to be the world's most sustainable …
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Impulse spending is a product of more than just ADHD impulsivity, and we’re excited to untangle what that means! On this week’s episode of The ADHD Skills Lab, we went looking for a research-backed financial decision-making framework—and what we found surprised us! There isn’t as much research on ADHD and financial decision making as we expected, w…
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Looking for an episode about finding balance with ADHD and embracing the way we’re wired?! Listen now for that conversation with Lisa Ballard, Director at Google Cloud! From tackling overwhelm and being intentional to discovering your unique strengths with ADHD, Lisa shares practical insights for every walk of life. You’ll want to press play on thi…
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In this episode of Women Lead, Nadia Koski sits down with Sarah Leinberger, Brand Experience Leader at General Mills, to explore her inspiring career journey and the leadership strategies that have guided her path. Sarah shares how her varied experiences in brand management, merchandising, and change work have shaped her unique approach to leading …
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tl;dr Is it ADHD, ASD, or both?! As it turns out, the experts still aren't sure. This week on The ADHD Skills Lab, I have a labor of love for you, in the form of a Research Recap! We looked at several articles and an editorial (hello, asynchronous interview) to discuss the question above. Curious about what's inside? Research & expert opinions Impl…
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Hello! Thanks for tuning into another week of The ADHD Skills Lab! Skye brings us an interview with the wonderful E. Prybylski, wearer of many hats. They cover the essentials - daily ADHD strategies - but the conversation really gets interesting when they delve into, "how to write" and "how to get published." I will personally be relistening to the…
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Host April Franzino is joined this week by Anna Teal, the CEO of Grown Alchemist. Anna shares her journey in the beauty industry and the brand's focus on harnessing the power of nature and biotech ingredients. Grown Alchemist has formed partnerships with Equinox and REVIV to offer holistic wellness experiences. The brand's retail strategy varies by…
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Text us, we'd love to hear from you! (Note if you would like a reply, please include your email or cell # within the message) Host, Lisa Anna Palmer, interviews Denise M. Dudley, Ph.d., a psychologist, communication and relationship coach, professional trainer and keynote speaker, author, business consultant, and founder and former CEO of SkillPath…
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In this first episode of Season 3 of the Women Lead podcast, Victoria Usher, the CEO and founder of GingerMay, shares her inspiring journey from the corporate world to establishing her own successful business. Victoria opens up about the motivations behind her bold decision to start GingerMay and the challenges she faced as a working parent. She hi…
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Welcome back to The ADHD Skills Lab! I have a very exciting Research Recap this week on treatment for adult ADHD. The results of these papers are promising, but the most interesting discussion piece comes from "the scientific community" itself. Curious about what's inside? CBT and medication Support group for parents Interesting exclusion criteria …
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Welcome back to The ADHD Skills Lab! This week we are highlighting a conversation between Skye and Dr. Anna Burns, an experienced pelvic floor therapist whose own ADHD diagnosis sparked a new passion. Please enjoy this very relatable story of new motherhood during COVID and the extra bits that come with a late ADHD diagnosis. Thanks for being here!…
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Hello and welcome to The ADHD Skills Lab! This week's research recap is short and sweet, focusing on the atypical communication patterns observed amongst ADHDer's. But the real excitement lies in the potential to reduce accessibility issues within the diagnostic process itself! Thanks for being here! Until next time, Sarah (Podcast Producer) Refere…
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Hi and welcome back to the ADHD Skills Lab! This week we are offering up an interview with high energy entrepreneur, Kathryn Palmer, who came with lots to share! Curious about what's inside? Talk of misdiagnosis and stigma How to thrive while working from home What is the reward for masking and when is it worth it? Thanks for being here! Until next…
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Host Mimi Banks is joined by Lisa Goodman, the Founder of GoodSkin Clinics. Lisa discusses her unique approach to beauty and healthy aging. She emphasizes the importance of a holistic approach to aesthetics, focusing on the root causes of aging and creating personalized healthy aging plans. Lisa also talks about the challenges of re-educating clien…
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What a journey we have been on for Season 2 of Women Lead! In this episode, Nadia wraps up season two of the Women Lead podcast and shares a speech she gave at the NextM Nordics conference in Stockholm, Sweden. She discusses the importance of cultivating curiosity, getting over the fear of failure, and making time for fun as individual abilities to…
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Skye jumping in here. Would you like to work with me? I'm looking for eight professionals who were diagnosed late with ADHD, have been struggling with the burnout cycle, and want to have intentional and balanced days in the next six weeks. If that sounds like you, please email me EIGHT at skye@unconventionalorganisation.com, and I'll send you the d…
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Melissa Palmer, Co-Founder and CEO of OSEA, shares the story of the brand's genesis and its connection to the ocean. The brand has stayed true to its core beliefs and philosophy since its launch in 1996, focusing on clean ingredients and sustainability. Melissa discusses how the brand has evolved over the years, including the shift to online sales …
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Hello! Welcome to another interview in The ADHD Skills Lab! Skye recently sat down with Chris Backe to discuss entrepreneurship in the highly creative industry of tabletop games. Whether you're a fan of tabletop games or looking to start your own creative venture, you'll find value in this chat. Thanks for being here! Until next time, Sarah (Podcas…
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Host Mimi Banks is joined by Basma Hameed, the Founder of BASMA Beauty. Basma shares her unique background story and journey in the beauty industry. After suffering from a kitchen accident that left her with third-degree burns on half of her face, Basma discovered the power of makeup at a young age. She later developed a scar camouflage treatment a…
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Today on Women Lead, Nadia Koski sits down with Sarah Mooslechner, a management board member at T&P𝑚 - Germany, one of the world’s leading full-service creative and media agencies, part of WPP. Sarah shares her journey from a sports background and how that has influenced her career in media and advertising. Her leadership approach balances her comp…
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Welcome back to another week of The ADHD Skills Lab! Presenting you with a very special episode all about Dopamine and ADHD. We looked at the landscape of the research then and now, in an effort to bring you the most up to date observations from the scientific community. Curious about what's inside? The various ways dopamine behaves differently in …
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Text us, we'd love to hear from you! (Note if you would like a reply, please include your email or cell # within the message) Lisa has a LYLTalk with guest Claudia T. Miller, a sought-after Career Coach in the Tech industry. She provides strategic insights and support in developing a leadership and talent pipeline focusing on Women/Women of Color. …
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Jessica Quick, of Buzz Beaute sits down with Amy Welsman, the Founder and CEO of Paume Handcare. Amy shares her journey of starting a hand sanitizer brand and the challenges she faced. She discusses the genesis of Paume and how being a new mom inspired her to create a more luxurious and enjoyable hand sanitizer. She talks about the go-to-market str…
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Hello and welcome back to The ADHD Skills Lab! This week I am pleased to present a chat Skye had with Leslie Poston, Media Psychologist and founder of Mind Media Tech. Curious about what's inside? Leslie shares her greatest ADHD career strengths. As usual, we get a little personal and talk diagnosis. "The best way to manage your ADHD at work..." Th…
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Women Lead host Nadia Koski sits down with Lena Schütze, Team Lead Client Services and Consulting at Douglas - a beauty company, to discuss her career in digital media and progress in the beauty industry. They unpack some of the positive trends such as body positivity and diversity. Lena also shares her experiences as a new leader, including the ch…
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Welcome back to this week's Research Recap in The ADHD Skills Lab! Curious about what's inside: What is the HiTOP model and could it replace the DSM? How might the neurodivergent community evolve in the face of collapsing labels? A little study on ADHD and memory performance tasks... Thanks for being here! Until next time, ~ Sarah (Podcast Producer…
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Text us, we'd love to hear from you! (Note if you would like a reply, please include your email or cell # within the message) Lisa engages in a discussion with Peter Ivanov, an international speaker who originates from Bulgaria and who is now based in Hamburg, Germany. With a background in mathematics, technology, and leadership, Peter has delivere…
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On this episode, we are honored to have Dr. Daniel Geschwind, a renowned expert in neurogenetics, join us for a compelling conversation. Dr. Geschwind holds the prestigious titles of Gordon and Virginia MacDonald Distinguished Professor of Human Genetics, Neurology and Psychiatry at UCLA. He is also the Senior Associate Dean and Associate Vice Chan…
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Hello and welcome to another interview in the ADHD Skills Lab! Heather Taylor, accomplished screenwriter and co-host of the Braaains podcast, met with us to discuss her lived experience with ADHD and the many ways it failed to resonate with her early on. Curious about what's inside? How externalizing symptoms become internalizing symptoms How Heath…
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In this episode of Women Lead, host Nadia Koski sits down with Lina Lindén, CEO of Wavemaker Sweden. Lina shares her journey from FMCG (Fast Moving Consumer Goods) to the media industry, her experience with corporate leadership programs like WPP’s “Walk the Talk” and Wavemaker’s own “She Leads She Succeeds” program, as well as her insights on diver…
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Host April Franzino is joined by Karissa Bodnar, the Founder and CEO at Thrive Causemetics. She shares her journey in the beauty industry and the mission behind her brands. Karissa emphasizes the importance of giving back and creating products that solve problems for consumers. She also discusses the challenges she faced in building her business an…
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Text us, we'd love to hear from you! (Note if you would like a reply, please include your email or cell # within the message) Lisa talks with Peter Ivanov, an award-winning Leader, Entrepreneur, Athlete, father of five girls, and Virtual Teams Expert with over 20 years of international experience. In this episode, they discuss what makes a leader t…
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Welcome back to The ADHD Skills Lab! This is Sarah, bringing you more details from our latest research recap, examining ADHD prevalence rates! Curious about what's inside? Why terms matter: screener vs. diagnosis What is a WEIRD country? Should we be looking at regional ADHD prevalence rates more often? Thanks for being here! Until next time, ~ Sar…
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Text us, we'd love to hear from you! (Note if you would like a reply, please include your email or cell # within the message) Lisa talks with Eric Beck, who is the CEO of Founder’s Fire and the former International Director of Training for E-Myth Worldwide, in addition to being a former touring musician, international martial arts medalist, Special…
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Host Jessica Quick of Buzz Beaute is joined by Rachel Shallowitz, President of LAWLESS Beauty. Rachel shares her journey in the beauty industry, how she started her career behind the Bobby Brown counter and worked her way up to her current position. She emphasizes the importance of relationships in the beauty industry and how LAWLESS Beauty focuses…
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Hi and welcome to another episode of the ADHD Skills Lab! I'm Sarah, your producer, presenting a very special episode. Jeremy Didier from CHADD joins us to share the story of how she built ADHD supports into her own life, not just for her kids. She also leaves behind a treasure trove of strategies that are sure to intrigue all ADHD'ers among us! Th…
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Host Mimi Banks is joined by Laurie Lam, the Chief Brand Officer of e.l.f. Cosmetics. Laurie shares her journey in the beauty industry, from starting as a teenager working at an Estee Lauder counter to her current role at e.l.f. She discusses the importance of guts, curiosity, and asking questions in her career. She also talks about e.l.f.’s focus …
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In this conversation, Nadia interviews Christine Fuchs, Publishing Director at Horizont, about her journey in the media and publishing industry and the leadership and mentorship initiatives at Horizon. Christine shares how she got into the media industry and her various roles before finding her passion in publishing. She discusses the importance of…
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Hello and welcome back to The ADHD Skills Lab! Producer Sarah here, diving deep into an apparently contentious topic: Attachment Styles and ADHD! In 2024, we understand that ADHD can impact relationships and communication, but when did attachment styles enter the chat? Curious about what we'll cover? Attachment Theory Defined - Then and now ADHD Su…
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Host April Franzino is joined by Martina Halloran Joseph, CEO of Dr. Hauschka Skincare USA, shares her unconventional journey in the beauty industry, the brand's unique ethos, and its commitment to community impact. She discusses the brand's focus on natural, sustainable products and the importance of transparency in the industry. Martina emphasize…
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Hello and welcome back to The ADHD Skills Lab! Producer Sarah here, thrilled to share this Research Recap on Sensory Processing Disorder and ADHD! A very relevant, but little discussed topic for ADHD'ers. Curious about what's inside? What is sensory processing disorder? Why there aren't more papers on this (*speculation) What is low registration, a…
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Host Mimi Banks is joined by Leslie Ann Hall, the CEO and Founder of Iced Media. Leslie shares insights on TikTok Shop and live streaming on TikTok. She discusses the democratization of distribution, the potential of TikTok Shop as a sales channel, and the importance of stakeholder involvement for success on TikTok. Leslie also emphasizes the need …
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In this episode of the Women Lead podcast, host Nadia Koski engages in a dynamic conversation with Randi White, Senior Vice President at Day One Agency. Randi shares her inspiring journey in diversity, equity, inclusion, and belonging (DEIB) touching on her multicultural upbringing and how it has shaped her perspective. She emphasizes the importanc…
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Hello and welcome back to The ADHD Skills Lab! Producer Sarah here, excited to share this interview with Guardian editor Lucy Robinson, one year after her work on the article, "Is it really too easy to be diagnosed with ADHD?" Curious about what's inside? The challenges of having a new baby and undiagnosed ADHD The complexities of a struggling ment…
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Doreen Arbel, General Manager of Charlotte Tilbury North America, shares her career journey and the importance of passion and hard work in the beauty industry. She started her career in advertising and then moved to Paris to work at L'Oreal. She worked on various brands and categories, gaining valuable experience in global roles and in the field. D…
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Hello and welcome back to The ADHD Skills Lab podcast! This is Producer Sarah, delivering another slightly controversial Research Recap! Curious about what's inside? Defining sleep disturbance What exactly is Internet Gaming Disorder? Can a paper choose to "deviate from the requirements" and still get published? Yeah, turns out you can. BONUS: Does…
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