This is just an attempt to share and learn more about all changes and challenges that women go through when becoming mothers.
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Addressing the Mental Load of Women and Mothers is a topic that includes: - Discussing the mental load experienced by women and mothers. - Exploring factors that contribute to this burden and potential solutions for reducing stress. - Considering the division of responsibilities within households. Mothers often carry the majority of the mental load…
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From Motherhood to In-Law: Navigating the Shift
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Navigating the transition from mother to mother-in-law can be a daunting journey filled with emotional complexities and the need for readjustment. Have you ever thought about the day when your child will prioritize their spouse over you? In today's episode of "Once a Mother, Always a Mother," we confront this often-overlooked phase head-on. We'll e…
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Can the balance of career and home life be truly achieved, or is it just a myth? Today, we explore the complex dynamics of the primary caregiver role, predominantly held by women, and unpack the cultural and biological factors that enforce this norm. Learn how societal expectations often place women at the crossroads of professional aspirations and…
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Balancing Family Commitments Across Generations
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Is it possible to juggle the needs of your spouse, children, and aging parents without dropping the ball? On this episode of Once a Mother, Always a Mother, we explore the delicate balance between honoring your commitments to your family of origin and meeting the ever-evolving demands of the family you've created. In "The Balancing Act," we unpack …
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In this episode I'm tackling a topic that can have a huge impact on your motherhood experience. But more over, it can be apply on any stage and situation happening in your life: and that is the influence of the network and social circle you have, especially the close one. I explain how important this is, and how to select it to benefit from it, in …
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A lot of us, mothers, try to achieve the impossible, going after perfection. However, in this attempt we may lose track of what is really important in life and for us to give to our children. This episode is a way to help mothers to feel good about themselves while doing what they can do best: living a balanced and good life that can be seen as ins…
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In this episode I'm speaking about a topic that is not very commonly discussed as not many families get to move countries in their lives. Although this is one of the factors that puts a huge amoun stress on families, not many know about the implications and consequences that come within it. That's why I'm addressing some of these to better understa…
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In this episode I am addressing the importance a father's role plays not only in the children's life, but also in their partners/mothers of their children's life. Speaking about how their support towards the family and the importance of being a good role model can impact the future of children shaping into adults and ease the job of mothers, permit…
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How mothers can influence children VS fathers
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In this episode I talk about the different areas where a mother influence is dominant, as compared to a father's, in the children life. This is unfolded to come to an opinion basted conclusion and, according to it, the overall take away. Send us a text Please send your feedback and requests: Email: contact.oamaam@gmail.com Instagram: @Onceamotheral…
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In this episode I talk about the decision to breastfeed your baby and what to expect as challenges to come. I also share my own story and how was my experience with my first child and then with the second one, while still taking care of a toddler without support. Send us a text Please send your feedback and requests: Email: contact.oamaam@gmail.com…
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Today's episode is focusing on mothers tend to compare themselves with other mothers and how we suffer from guilt and shame for not being able to meet our own expectations. Send us a text Please send your feedback and requests: Email: contact.oamaam@gmail.com Instagram: @OnceamotheralwaysamotherAv Rubab Shah
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Today's episode is a bonus and special one to celebrate Mother's day. In this episode I would like to share how this year was a special one for me and how I decided to make it more special throughout the time. Send us a text Please send your feedback and requests: Email: contact.oamaam@gmail.com Instagram: @Onceamotheralwaysamother…
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The importance of Post-partum recovery time period
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It is known to everybody that pregnancy is a delicate time and one should be taking full care of themselves, what's less known and practiced is the post-partum recovery time to be as important for a woman's health. In this episode I will be speaking about how it is possible to help and support women during their recovery period after delivery and m…
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How to manage physical and psychological stress
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In today's episode I would like to address one key factor: the physical and psychological stress that has a negative impact on our lives and sometimes directly correlated to complications faced during time of conceiving a baby, during pregnancy, at the time of deliver and post-partum. And offer some easy ways to reduce it's impact in our lives. Sen…
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Introduction to Once a Mother always a Mother
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This first episode is an introduction to the topic and the main purpose behind this podcast speaking about the importance of addressing changes and challenges that women have when becoming mothers. Send us a text Please send your feedback and requests: Email: contact.oamaam@gmail.com Instagram: @Onceamotheralwaysamother…
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