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This teacher podcast is for all educators who want to regain control of their time and energy and rekindle their passion for teaching. It is full of tips for teachers who want to overcome teacher burnout, invest in authentic teacher self-care, and create a sustainable work-life balance through better habits and confidently setting boundaries. Grace combines her 20-year classroom experience and training in NLP and life coaching to inspire, entertain, and support educators to feel more empower ...
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Real self-care for music educators, not just self-soothing! Are you an overwhelmed music teacher who thinks that self-care and work/life balance is impossible with your responsibilities at home? Are you feeling burnout at home and school, and you’re done with feeling teacher tired and stressed all the time? Do you feel that the cliché advice of candles and bubble baths, not that there’s anything wrong with that, are short term solutions for your tension? Former stressed hot mess Beth Duhon h ...
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The Dr. Will Show Podcast

Will Deyamport, III, Ed.D.

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Welcome to The Dr. Will Show Podcast, The Mobile University for Edupreneurs. This is the go-to business podcast for educators to learn how to turn their teacher skills into dollar bills. Each episode I Zoom in an educator, an author, speaker, or consultant. Together, we'll explore their triumphs, challenges, and strategies for building a thriving education business.
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The Resilient Teacher Podcast

Brittany Blackwell, Teacher Burnout Tips

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Welcome to the Resilient Teacher Podcast - the show that will give overwhelmed educators the support, tools, and mindset to reduce teacher burnout and keep teaching sustainable. Each week, Brittany Blackwell, M.Ed. & her guests will share inspiration and actionable steps to avoid or recover from the dreaded teacher burnout. You'll be inspired to individualize self-care and learn to prioritize your well-being and mental health, all while making a bigger impact on your classrooms and community ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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TTELT is a podcast for English language teachers who never seem to find the time for the professional development we want and need. Episodes include tips that we can implement in our classes this week, discussiions of journal articles and blogs in our field, and interviews with prominent, and not so prominent, teachers who have teaching tips they'd like to share. Support this podcast: https://podcasters.spotify.com/pod/show/ttelt/support
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This podcast will discuss caregiver health and wellness from the broad to the specific. My aim is to educate while offering a unique perspective. The ultimate goal is to change the culture of poor self-care in the healthcare providers population. For those who take care of others, it's time to take care of yourselves.
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Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara emp ...
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The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn
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Feeling overwhelmed as a mom? Tired of doing everything for your kids and wish… just wish… someone would step in to help you out? Welcome to the No Guilt Mom parenting podcast hosted by author, teacher & parenting coach JoAnn Crohn, M.Ed and co-host parenting coach & educator, Brie Tucker. Every Tuesday & Thursday, we give you practical advice for moms and positive parenting tips - all without the shame and guilt.
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Does having a relationship with God really help me to flourish in every area of life. Will it make a difference if I Invite Him into my classroom? Will it help me experience peace and joy despite challenging situations that arise? Do I have time to connect with God before the school day starts? Teachers, if you are asking these questions and feel like teaching is not just a job but it is a ministry then this is the place for you. On this podcast I will talk about faith, mindset, and self-car ...
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The Connected Yoga Teacher Podcast is a place where yoga teachers can tune in each week to learn, connect with a supportive community and gain inspiration. After yoga teacher training it can feel like being left out in the wilderness for yoga teacher entrepreneurs. It can be overwhelming when you don't know where to begin with continuing education while running a business. This podcast addresses the real questions and challenges that yoga teachers face. Hear interviews with yoga teachers and ...
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Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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How do I leave my work at school so I can rest and recharge without the teacher guilt? How do I efficiently stay on top of all the planning, prep and grading? How do I train my students to [mostly] self-monitor so I can really teach? How can I create a community of focused learners in my classroom? How can I help my students grow into committed readers and writers? And the biggest question of all, can I REALLY streamline and simplify my literacy instruction while helping students make more t ...
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Teachable Moments

Tiffany Martin

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This podcast was designed with teachers in mind. As educators, We know that some of our best instruction happens during the teachable moments. Like those very valuable teaching experience in the classroom, This podcast will be a collection of some of my most valuable teachable moments from my many years as a teacher and instructional coach.
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The podcast for big-hearted, highly-driven professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author. Thank you to purpleplanet.com for the music.
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All Things Sensory by Harkla

Rachel Harrington, COTA/L, AC & Jessica Hill, COTA/L

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Rachel Harrington and Jessica Hill, are two passionate Certified Occupational Therapy Assistants who answer your questions related to all things sensory, occupational therapy, parenting, self-care, nutrition, and health, from a therapist’s perspective. Providing raw, honest, fun ideas, and strategies, for parents and families to implement into daily life. Great for those who work with children with sensory processing disorder, special needs, autism, and ADHD. This podcast is brought to you b ...
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MommyMatters

Cecile Edwards

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MommyMatters is for the spiritual, heart-centered individuals, searching for tools to evolve and elevate themselves, their communities and the world. We believe that caring for care givers(mom, dad, teacher, nurse, etc), elevates children. We discuss intergenerational healing, intuitive and evolved parenting, mindfulness, sacred/deep/authentic self-care, stages of evolving/growth, postpartum care, early childhood and ancestral work, mother/father wounds, ENERGY MANAGEMENT and sovereignty. ww ...
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PodcastPD

AJ Bianco, Christopher J. Nesi - Education Podcast Network

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PodcastPD is a podcast focused on professional development for educators. Each episode features interviews with educators, experts, and thought leaders in the field of education, discussing a wide range of topics related to teaching and learning. Previous episodes include conversations about instructional strategies, classroom management, technology in education, educational policy, and more. The podcast is aimed at teachers, administrators, and other education professionals who are looking ...
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Hello, I’m Skippy Mesirow, host of “Healing Our Politics,” the show that shows you, the heart-centered public servants and political leaders, how to heal our politics by starting with the human in the mirror. Healing Our Politics, “HOP,” is a first-of-its-kind show that provides tools and practices for mental well-being, health, and balance, specifically for public servants so we can do good by feeling good and safe in our jobs. HOP brings together experts, scientists, doctors, thought leade ...
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WELCOME TO ESD GLOBAL’S EXCITING NEW PODCAST SERIES ON TRAUMA HEALING! In a world filled with everyday challenges and deep-seated traumas, we at ESD Global believe in the power of healing. That’s why we’ve launched this special series dedicated to exploring the journey of trauma recovery and empowerment. From the scars of wars to the complexities of personal relationships, from workplace stress to health struggles, and everything in between, we understand the profound impact of unhealed trau ...
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Welcome to "Everything But The Lesson Plan," this podcast is designed specifically for educators seeking support, inspiration, and professional growth. Join us on a transformative journey as we delve into the realm of education, self-care, and wellness. We are here to empower teachers to excel in and out of the classroom. Tune in to "Everything But The Lesson Plan" and unlock your full potential as an educator. Health, Wellness, Resources, Education Trends, Issues, New Teacher, Social Checko ...
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Welcome to this sacred space for healing, self-love, personal growth, and creativity. There will be solo and interview episodes where we'll talk through how to thrive in life by threading the elements of mindfulness, as well as guided meditations with original music. We'll move from self-doubt to self-trust, make time for what matters, and step boldly into our purpose! Join us as we dive into the intimate and inspiring journeys of fellow artists, creatives & entrepreneurs. Hosted by Lauren D ...
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It's no secret teachers are STRESSED. This podcast supports teachers in learning tools, techniques, and strategies for: ✔️Managing their Stress and ENERGY ✔️Getting MORE done with Less Stress ✔️Drastically reducing Overwhelm ✔️Finding more Balance and JOY in their life ✔️Learning tools to help them overcome personal & professional challenges ✔️Having a community of teachers looking to THRIVE in the classroom If you're a teacher, you're likely an intelligent, caring person with a Heart to SER ...
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Hello, my name is King Cam and this is King Cam’s Ujumbe Podcast. Ujumbe in Swahili means "Message." On this podcast, we will discuss African History, Community Service as well as self-care. For show interviews, lectures, and for booking email me at marqdcameron@gmail.com Please use my Amazon Affiliates Link ➜ https://amzn.to/4aLUmKA Thanks! As an Amazon Associate I earn from qualifying purchases. That means I get a small commission for each purchase you make after you click on my link and y ...
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Hello Friends, I’m Rosie Acosta. I am a Meditation Teacher; Speaker and Author of You Are Radically Loved: A healing journey to self-love. I grew up in East Los Angeles during the 92 La Riots and it set me on a troubled path for many years. I didn’t grow up with mentors in my life, so I turned to reading as many books as I possibly could to learn about life’s purpose. In my journey as a First Gen-Mexican American, I found having these conversations gave me insight, support, and inspiration. ...
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Teacher T's Tea For Teaching is an interview style designed podcast with sometimes chill discussion with International Master Class teachers, SLT's and other key people in the education sector focusing on strategies and ideas for transforming teaching and creating unforgettable experiences in the international classrooom.
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Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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Best Of Dr. Phil

Dr. Phil McGraw

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Full episodes of Dr. Phil with intriguing guests presenting compelling yet relatable stories from the real world and Dr. Phil's down to earth, common sense, usable advice for the challenges of life. Hear America's doctor talk about things that matter to people who care.
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Do you believe that birth is about more than just a healthy baby? Do you believe trauma could actually be our biggest teacher and conduit for personal and professional growth? Knowing how cope with vicarious trauma and develop sustainable self-care is a non negotiable for all birth workers. Join me, Dr Erin Bowe, Clinical Perinatal & Author of More than a Healthy Baby, as we uncover “who is helping the helper?” Birth trauma training: https://www.udemy.com/course/birth-trauma-training-for-bir ...
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Self-Care for Educators is the podcast for creating happy, healthy, inspired, badass educators. Host Tina H. Boogren is a lifelong educator, the author of numerous books, and an associate for Solution Tree and Marzano Resources. Each week, Tina will help educators dig into the essential work of self-care via bite-sized episodes that fit into your busy schedule. If you are a teacher, administrator, counselor, coach, singleton, or simply considering a career in education, this podcast is for y ...
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Dear Headspace

Headspace Studios

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Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
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Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
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XtianNinja's "Of Interest" podcast is full of personal reflections, interesting articles, helpful resources, and a leisurely study of John Bunyan's Pilgrim's Progress. Updates weekly. Al Descheneau (XtianNinja) has Masters of Divinity and 20 years of experience as a teacher, pastor, writer, counsellor, blogger, podcaster, and digital media nerd. Check out his livestreams at www.Twitch.tv/XtianNinja For more content visit: www.ArtoftheChristianNinja.com
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The Self Care Passport Podcast is about creating a Self Care Lifestyle that you LOVE. Through solocasts and amazing guests, you will be inspired to reach out and take another look at how you can best support yourself through your choices. Simplicity, Abundance, and Embodiment are kept top of mind. We will explore the many facets of self-care and how it relates to your health, love, finances, soulful and heart-centered living, boundaries, clarity, creativity, relationships, and how we consume ...
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Stress Therapy

Stress Therapy: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness

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Are you stressed out? Overwhelmed? Over tired? Or, just… over…it? Do you feel like you've tried all the things? Or, want to but you just aren’t sure how to get all those stress relievers into your life for real and for good? It’s time to start…living…NOW! Meet The Stress Therapist, Cheri Flake! Stress Therapy with Cheri actually works! With Cheri, you’ll learn proven clinical methods (like meditation!) to help with any problem stress related: Anxiety, worry, attention problems, sleep trouble ...
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A podcast designed to explore ideas and foster discussion around dancer health and wellness. The Dance Physio Podcast aims to challenge the status quo, bridge the gap between dance science and the studio, and help change the landscape of the dance industry for the better.
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Teaching can be an emotionally and physically stressful career. Since becoming a teacher 7 years ago, I gained a lot of weight, felt depressed and started getting weekly migraines. This school year I decided to get my health in check. This podcast is dedicated to helping teachers like me feel better from the inside out! Every episode is full of whimsical antics and good times while dishing out the best health and wellness advice out there! :D
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Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your comfortable meditation position, and let's connect.
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Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-wo ...
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Just like many people in helping professions, dance teachers put everything into their students and studios, often at the expense of their own health and wellness. In this podcast episode I discuss 5 things for dance teachers to prioritize when it comes to taking care of their own bodies, so they can continue to teach for years to come. Learn more …
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"You're not stuck unless you stop", paraphrased from Pastor Steven Furtick. Many of us mistake discomfort and change as being stuck, when really we are on the other side of a new beginning. Another nourishing and encouraging love note from Lauren as she shares her personal stories around loss, public endings and confronting naysayers. If you feel l…
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Dr. Laura Hanson, D.C., MS, QEEG-DL, D.I.C.C.P., NDT, BCN, CAS is a board-certified chiropractic pediatric diplomate, QEEG diplomate, and Neurofeedback specialist. In addition, she is a neuro-developmental therapist, holds a Master’s in Sports Health Science with a concentration in Nutrition, and is a Certified Autism Specialist. She has held facul…
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Big disclaimer: I am not a health professional. I'm the happer music teacher! Still, we need to have a discussion at the beginning of the year around our health and wellness boundaries. Set them now so they don't fall to the bottom of the list. Let's have a happier, healthier new school year! Plus, help me celebrate 5,000 podcast downloads! Happier…
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Episode 202: the art of surrender. In this episode Shayla delves into the transformative power of surrender. Often misunderstood, surrender is a recurring theme in Shayla's life, offering lessons in letting go, trusting the process, and embracing life's flow. Shayla shares a personal story of moving from control and perfectionism to finding peace a…
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Today, we're unraveling the tangled web of puberty, which seems to be hitting kids earlier and lasting a lot longer than ever before. Yep, it's not your imagination – puberty is now a decade-long marathon! 🏃‍♀️ We’re joined by Dr. Cara Natterson, a pediatrician and New York Times bestselling author of ten books including The Care and Keeping of You…
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Are you feeling anxious about controlling student behavior this year? Are you stressed at the thought that your classroom management plan that used to work in the past is no longer stringent enough for today's challenging classroom behaviors? If these feelings resonate, then this week's podcast episode for teachers is going to be perfect for you! I…
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Nerve gliding, also known as nerve flossing, is a common treatment technique used in physiotherapy. Recently, it has become more main stream and used not just for injury recovery, but also general performance enhancement and optimal health. In this episode, I break down the differences between nerves and other soft tissues, the mechanics involved i…
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Eve and Robin answer questions about how to say no without guilt, find the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness. Follow Robin here or at Well…Adjusting and follow Eve here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days he…
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In this episode, Jen shares her inspiring journey from emotional eating to mindful eating. How she went to feeling in control around food even has a mom of 2 little boys. Here’s what you’ll learn: Jen’s Story: How she transformed her relationship with food. Key Takeaways: New ways to look at emotional eating. Favorite Parts: The aspects of the cour…
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Today’s meditation: Self-Care Meditation Your journal prompt for today is: What is one small thing you can do today to get a need you've identified met, even just a little bit? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Free Daily Yoga & Meditation PDF Calend…
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How can you tell the difference between persuasion and manipulation? For survivors of narcissistic abuse, this distinction is vital for rebuilding self-trust and maintaining boundaries. In this episode, we explore how highly sensitive people (HSPs) can use discernment to protect their mental health and fortify themselves against future manipulation…
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I never saw this gift coming! If you have any comments you'd like to share or requests for episodes please send a text message here. Support the Show. The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. Welcome to the Overwhelm i…
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Hey, Habit Thrivers! This week on Episode #112 of the Habit Thrive Podcast, we have a short but sweet episode.🤗 We’re going to try a mindfulness practice that will help us “be.” Be present. Be engaged. Just “be.” So settle in, close your eyes (or don’t), and let’s “be”...🙏 Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Well…
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Kristi says daughter Haley has always been a compulsive liar. She says lies Haley has told are that she was a contestant on American Idol, rapper Eminem is her father and she’s diagnosed paranoid schizophrenic. Now she says she's 9 months pregnant. Part 1 For more information: https://drphil.com Thank you to our sponsor: Simon and Schuster: https:/…
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This week on Radically Loved, we are bringing back our conversation with Sah D'Simone. We’ll discuss the importance of authenticity, vulnerability, and radical acceptance in building deep and meaningful relationships. Sah emphasizes the need to embrace change and impermanence, allowing ourselves and others to evolve. Together we explore the concept…
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Today, we're diving into a topic that's a little hush-hush but super important - becoming a mom at a later age. It's a bit taboo, but why should it be? Whether you're 20 or 50, motherhood doesn't have an expiration date! Join us as we chat about the joys, challenges, and societal double standards surrounding this important issue. From celebrity mom…
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I spend a lot of time teaching people not only have meditate but how to make meditation. And what are the questions it always comes is whether not meditating in bed or "beditation" is a good idea or not. Because of meditating in your bed helps and we should all be doing it right? Today we will examine this together and figure out how to make medita…
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Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement. Incorporating education into movement practices is crucial for several reasons: **Improved Understanding**: Education helps individuals understand the principles behind movements, making them more aware of the correct techniques and the …
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EP 45 Empowering Wellness through Breathwork, Balance, and Holistic Healing In this episode of Chakras & Chardonnay, Maria Mayes welcomes Brittany Cano, founder of Holistic Nurse Coaches, a nurse-led holistic wellness company. Brittany is dedicated to guiding others in prioritizing their wellbeing, enabling them to fulfill their life's purpose with…
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PodcastPD founder Stacey Lindes joins Chris while AJ is away. We dive into educational topics pulled from Reddit, offering practical advice for educators. Here's a breakdown of the key educational topics discussed: Preparing for Your First Teaching Job: The hosts discuss strategies for new teachers to effectively prepare for their first classroom e…
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Have you ever sat down and had the thought how do some teachers not burnout? How do they seem to get everything to go their way? Why do they get the best classes and live a great life? And what do they have that I don't? I know that I have. If you're feeling that way, the number one thing that those teachers have that you don't is a fine-tuned mind…
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Improving Focus and Behavior in the Classroom Digital Course for Educators and Therapists School is about to start for many families, so today’s podcast episode is all about how to create effective occupational therapy sessions in the school setting. If you’re a therapist working in the schools, this episode is full of tips and strategies for imple…
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Frustrated with the amount of time and energy you spend on Facebook, Instagram or TikTok with nothing to show for it? Me too! Today, we'll explore healthy boundaries around social media as music teachers. Buy Happier Music Teachers Book on Amazon Buy the Happier Music Teachers E-Book Join the Happier Music Teachers Facebook Group…
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Episode 201: the healing power of guided meditations 🧘🏼‍♀️🎧 In this episode, Shayla Quinn dives into one of her favorite practices for grounding, aligning, and resetting energy: guided meditations. Discover why guided meditations are such a game-changer and how they can elevate your life. Shayla breaks down the science behind meditation, sharing in…
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The Amazing Civilization of Ethiopia We are now on Chapter 4 of the book "Wonderful Ethiopians of the Ancient Cushite Empire" by Drusilla Houston Please use my Amazon Affiliates Link ➜ ⁠https://amzn.to/4cuMQ6B⁠ Thanks! As an Amazon Associate I earn from qualifying purchases. That means I get a small commission for each purchase you make after you c…
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Ready to untangle the knot of a couple's stress? Dive in as we unpack the secret stressors rocking relationships! 🎧 In this episode, we’re joined by our guest, Elizabeth Earnshaw, who is a renowned Gottman therapist, founder of A Better Life Therapy, Licensed Marriage and Family Therapist (LMFT), and a Clinical Fellow of The American Association of…
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In this episode, I continue our "Back to School" series, focusing on the all-important aspect of building positive parent-teacher relationships. Drawing on 20 years of experience, I share my "secret sauce" to fostering a productive partnership with parents. Whether you're a new teacher or a seasoned educator, these insights will set you up for a su…
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In this episode, I'm joined by Maria Haralambis - aka The Dance Scientist. We discuss Maria's journey in the dance world, and how she discovered the field of dance science. You discuss the benefits to both dancers and teachers when teachers incorporate dance science into the studio, and how teachers can learn how to do this. Maria Haralambis Maria …
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Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone. Follow Robin here or at Well…Adjusting and follow Dora here. To send us your question go to sayhi.chat/dearheadpace Try the Headspa…
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Join us for an intimate conversation with three of Lauren's clients from the Spring 2024 cohort of Roots To Fruits Creative Incubator. Hear it directly from them what it was like to be in a group program, to be held accountable towards their goals as well as confronting their fears and limiting beliefs that were getting in the way of them executing…
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Hey Transformational Teacher Today, we will cover the next 5 ways, focusing on Daily Spiritual Habits and Affirmations. Daily Time in the Word Spending time in God’s word daily strengthens your faith and provides guidance. God has literally given us the handbook to life which is our bible; we just have to open it and use it. Scripture: Psalm 119:10…
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Are you're trying to balance so many things in your life? Are you too busy? Maybe you want to eat healthy and exercise, but you don't know how to make it all work. Today I'm going to be sharing my life with you and 5 tips to help you be intentional about the things you want in your life. 5 Tips: Delegate tasks or stop doing certain things Create a …
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The Connected Yoga Teacher Podcast 378: Embodied Leadership with Sumaya K. Owens Description: Being a leader is challenging. From making tough decisions to guiding others, it demands a lot from us and it can be difficult to make the right choices. As yoga teachers, how can we ethically show up as leaders while also being aware of our own power and …
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Join us to hear Bushra Khan, a graduate teaching and research assistant at the American University of Sharjah in the United Arab Emirates, as she explains how reflective writing can improve students’ well-being. She gives examples of topics and tasks students can write on and some practical advice about how to implement reflective writing in the cl…
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Experience deep, restorative sleep with this 8-hour sleep meditation, featuring soothing ambient music and binaural beats designed to guide your brainwaves from Alpha (8-12 Hz) to Theta (4-8 Hz) to Delta (0.5-4 Hz) states. This journey through brainwave meditation promotes relaxation, enhances calm, and supports mental health restoration by tapping…
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Habit Thrivers, we have entered into one of my favorite months of the year: August, the Sunday of Summer.☀️ The summer is winding down.⏲️ Vacations✈️ are wrapping up. Kids are going back to school.🚌 And a crisp, new fall🍂 is just ahead. This week, on Episode #111 of the Habit Thrive Podcast, we are embracing🤗 the sense of transition that’s in the a…
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The 200th episode - join me as I celebrate and reflect. If you have any comments you'd like to share or requests for episodes please send a text message here. Support the Show. The One Minute Marke - get my free one minute audio for immediate relief from overwhelm. The podcast for big-hearted, highly driven, professionals who want their life back. …
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Keirsten claims her boyfriend, Mike, has slammed her face into the car radio and repeatedly hit her in the head, giving her several black eyes and a bloody lip. Although Mike's been arrested twice for domestic battery, she loves him and he's a great dad. For more information: https://drphil.com Thank you to our sponsor: Simon and Schuster: https://…
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We are dipping into our archives to bring you this episode of Radically Loved. In this episode Rosie Acosta interviews Author Diego “Yung Pueblo” Perez. In today's world self-help and personal healing have become priorities. In the process, we have forgotten how to heal collectively. In this episode they talk about the value of collective healing i…
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Welcome to the Debut Episode of Healing Our Politics! Guest: Jonathan Cappelli, a dedicated public servant, Executive Director, and regional expert in affordable housing and urban development. In this inaugural episode, host Skippy Mesirow delves into Jonathan's remarkable journey in public service. From the mangroves of Ecuador to the forests of C…
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Get ready to dive into the world of friendly foes and fierce friends on this week’s episode of our podcast! 🎉 In this light-hearted yet eye-opening episode, we share a slice of life that’s spiced with middle school memories, mean girls, and the ultimate secret weapon—deodorant! From cheerleading rivalries to PE class revelations, we’re dishing out …
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In this episode, Maria chats with Cathy Lloyd, founder of Whimsy at Work, LLC. With over 30 years of experience in higher education, including key roles at UCSF, Harvard, UC Berkeley, and UW-Madison, Cathy shares her journey from being an internal consultant to a Chief Data Officer and beyond. Cathy opens up about her unexpected career promotions, …
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