111. How to “Begin Again” Each Month: Welcome to August, the Sunday of Summer

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

Habit Thrivers, we have entered into one of my favorite months of the year: August, the Sunday of Summer.☀️

The summer is winding down.⏲️

Vacations✈️ are wrapping up. Kids are going back to school.🚌 And a crisp, new fall🍂 is just ahead.

This week, on Episode #111 of the Habit Thrive Podcast, we are embracing🤗 the sense of transition that’s in the air this time of year.

While it’s true that we have opportunities🙌 to start over each and every month, week, or day, August provides a wonderful backdrop for beginning anew.😊

☑️Set new goals.

☑️Revamp routines.

☑️Or simply take a moment to breathe and appreciate the present.

I like to make August a “being” month instead of a “doing” month.

After the typical busy hustle of the peak summer season, it’s important to reset😌 and prepare for the fall ahead.

And if you’re sitting there thinking, “But Lorrie, the summer isn’t over yet🤔… I still have a vacation/family get-together/event ahead!” … No worries!😉

One amazing thing about setting an intention and noticing your thoughts is that you can literally do it anywhere at any time.🫶

You don’t have to be laying in a hammock in the back yard or practicing yoga or meditating🙏 or journaling (Although all of those things are fantastic!).

On your last beach vacation for the summer? Take a walk along the shore🏖️ and reflect on your holiday.

At a family reunion? Have a sit under a tree🌳 and enjoy the fresh air and sunshine.

Having one last girls’ weekend before the fall transition sweeps everyone up? Take a quiet moment to think💭 about what you’re looking forward to about next season.

As we journey through August, let’s embrace the opportunities for renewal and growth and create the life we desire!🥰

Lorrie xoxox

Order my Fall Planner & Tracker by August 6th and receive two bonuses: A digital link to 40 Fall Seasonal & Ayurvedic Easy and Yummy Recipes and a recording of the "Rocking your Fall Planner & Tracker Zoom Session" to get you fired up!

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Website: lorriemickelson.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond