Beste Session One Raw podcaster (2024)

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Episode 2: #LetsWarmUp - 2024 [08] - Week 2 32:17

1d ago32:17

32:17

Lara - corto.alto Love Move - GOkU Bawss - Gonzi Encantadora - Marc Mac Is Crimbo Really Here - Kaidi Tatham In The Now (Duke Hugh Bossatronic Remix) - Olivier Daysoul Orbits - Mark de Clive-Lowe

1
Episode 1: #LetsWarmUp - 2024 [08] - Week 1 32:12

4d ago32:12

32:12

The Flame - Lars Bartkuhn No Turning Back - Amanda Whiting Dlarme (TEYMORI Remix) - Don Glori Nothing Better - Prequel MXM (K15 REMIX) - Beau Zwart Nucleus Scene 1 (feat. Miles Bonny) [Yoruba Soul Mix] - Anthony Nicholson

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White Party Vietnam 2024: First Contact Live Set 1:25:08

4d ago1:25:08

1:25:08

This past Saturday, I had the honor of DJing the very first @whitepartyvietnam . The production was absolutely incredible, and I was blown away by the experience. Here’s a live recording of my set—hope y’all enjoy it!!!

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Overwhelming Impatience (Session 7 with Kristin) 55:31

4d ago55:31

55:31

In Session 7 with Kristin, we discuss the overwhelming impatience that can creep up on us as entrepreneurs. We look at the progress she's made, the goals she's not currently hitting, and do a big reframe on some old patterns coming up in big ways. This is such a good level set episode that reminds us of what progress should or shouldn't look like i…

1
⚠️Politically Incorrect (Feat. Adam Nutter, J. Jamingo, Matt Mysh) 1:50:55

5d ago1:50:55

1:50:55

Buckle up, my little babies, because this episode is a wild ride! In "Politically Incorrect," I sit down with Adam, John, and Matt—three white males with diverse and passionate political opinions. Recorded in early August, this episode dives deep into the political rabbit hole, featuring heated debates, strong opinions, and plenty of back-and-forth…

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#114 Tyler Nelson — How Personal Morphology Affects Climbing Performance, Specificity, Unlevel Edges, Talon Grip, and Tim Gabbett’s Paradox 2:13:19

6d ago2:13:19

2:13:19

Dr. Tyler Nelson is the founder of Camp 4 Human Performance, a company focused on bringing the principles of sport science to climbing. Tyler is focused on being a cutting edge resource for training and rehabilitation of climbers. This means he is always knee deep in research papers from all sorts of sports and asking how we might apply those lesso…

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The Sprina Sessions #87: The Importance of Kelly Monaco | Kristina's Crocodile Tears | Sonny vs. Jagger 1:49:28

6d ago1:49:28

1:49:28

A fresh episode of The Sprina Sessions is live for your listening pleasure! Join Keila and Jasmine as they recap the week for Spencer and Trina on General Hospital. The Rundown Includes: Kelly Monaco deserves better, Kristina is the absolute worst, Lucky's return is off to a flat start, Willow and Drew give into temptation again, and Sonny kills Ja…

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Getting the Support You Need to Achieve the Results You Want (Close-Up with Lacey) 27:56

11d ago27:56

27:56

In this solo episode we dive into what prevents us from getting the support we really need and the ways it's holding us back not only from the results we want, but the experience we want to have in our business. This is an important deep dive that every business owner leading and building a team needs to listen to. In this episode, you’ll hear: The…

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The Sprina Sessions #86: Trina Checks Joss | Trava Is Marked Safe | A Tale of Two Memorials II 2:54:32

13d ago2:54:32

2:54:32

A fresh episode of The Sprina Sessions is live for your listening pleasure! Join Keila, Jasmine, and extra special guest co-host Tiffany as they recap the week for Spencer and Trina on General Hospital. The Rundown Includes: The power of campaigning, Trina checks Joss, Ava keeps it 100 with Trina, Jason drags Anna, and Molly ethers Kristina at Baby…

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#113 Kevin Brown — Literally Everything Your Ever Wanted To Know About Chalk, Founding Friction Labs, Skin Farming, and How To Make Sure You Are Getting The Best Friction On Holds 1:25:20

1h ago1:25:20

1:25:20

This is the episode to learn everything about one of, if not the, most important parts of our climbing kit — chalk! The real topic here is how to maximize friction between your hands and the holds, which is crucial for sending your hardest. Kevin Brown joins the pod and goes deep on the science of how to get the best friction on holds. He talks abo…

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MDMA & PTSD🎉💊: The Ultimate Emotional Rave Feat. Jill Sitnick 44:33

14d ago44:33

44:33

Buckle up, babies! This week on Stressed Depressed & Anxious, we’re turning the volume up on mental health and diving into a wild, transformative journey with Jill, a fierce mental health advocate who’s here to spill the tea on her experiences with PTSD and MDMA-assisted psychotherapy. 🌈 Jill takes us on a trip through the unconventional, yet groun…

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Big Moves & Energetic Shifts (Session 6 with Kristin) 59:50

19d ago59:50

59:50

In Session 6 with Kristin, we discuss a big realization Kristin had and the life shift that's coming alongside it. We talk about how that will impact the business, and all that needs to shift to make this possible. We continue to discuss goals with time, and get more clear on some strategic moves Kristin can make to get more off her plate ASAP. In …

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#112 Paris 2024 Olympics — Professional Climber and Coach Tim Kang on The Results, The Routesetting, The Grades, and The Future of Competitions 2:06:24

17d ago2:06:24

2:06:24

Professional climber, coach, routesetter, and frequent Testpiece podcast guest, Tim Kang, is on the pod this week to share his thoughts about the Paris 2024 Olympics. Tim may be best known for his highball ascents that culminated in the film Focus, but Tim is also a seasoned competition climber with multiple World Cups under his belt. Tim loves com…

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The Sprina Sessions #85: Willow Is A Track Star | James Accidentally Gets The Tea | Jagger Arrests Kristina 1:50:28

21d ago1:50:28

1:50:28

A fresh episode of The Sprina Sessions is live for your listening pleasure! Join Keila and Jasmine as they recap the week for Spencer and Trina on General Hospital. The Rundown Includes: Nina and Drew finally find a bed, Willow finds a new way to avoid Drew, Molly starts to figure things out, Sonny gives Natalia a hookup at Deception, James overhea…

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Clap If You’ve Exorcised Your OCD Feat. Chris Mason 1:06:45

21d ago1:06:45

1:06:45

In this episode, I sit down with Chris Mason, a therapist who’s been through the wringer with anxiety and OCD, only to come out the other side swinging. We dive deep into his journey of facing his past demons, including that one time he exorcised his OCD while scrolling through his bully’s Facebook page. 🥊 Chris opens up about the real work it take…

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I Haven't Been a CEO Before (Session 5 with Kristin) 1:02:48

26d ago1:02:48

1:02:48

In Session 5 with Kristin, we discuss how things are unfolding on the team and time front. We talk about the frame of having never been a CEO before, and the grace and learning that comes with that. We also dive into the important questions Kristin needs to be asking right now and what the focus is of the next iteration of her journey. In this epis…

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The Sprina Sessions #84: As The Writers' Room Turns | Whose Storyline Is it Anyway? |Trina Drags Heather 2:32:13

27d ago2:32:13

2:32:13

A fresh episode of The Sprina Sessions is live for your listening pleasure! Join Keila and Jasmine as they recap the week for Spencer and Trina on General Hospital. The Rundown Includes: The Van Etten-Korte Writing Era Begins, Tragedy strikes the Ashford/Robinson/Davis Families, Trina answers questions at the PCPD, Trina's faith in Ava remains shak…

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Wait, Is This a Free Therapy Session? Feat. Dr. Shafer Stedron 1:36:31

27d ago1:36:31

1:36:31

In this episode, I'm joined by the incredible Dr. Shafer Stedron—a board-certified neurologist, life coach, and all-around powerhouse. We dive deep into the messy, beautiful process of reclaiming your story, tackling perfectionism, and finding self-worth amidst life’s chaos. Dr. Shafer shares her wisdom on overcoming limiting beliefs, gentle parent…

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#111 Tom O’Halloran — How To Do Hard Moves, Using Boards To Climb Better Outside, Toes Knees Hips, Taping Correctly, and What The Olympics Are Like 2:23:48

24d ago2:23:48

2:23:48

Tom O’Halloran is arguably the best climber in Australia. He’s an Olympian, he’s climbed 15a and v14, and done FA’s nearly up to those grades as well. But the reason we wanted to have him on the podcast is because of the amazing YouTube content he puts out. He dives into the nuances of hard climbing in a way that actually helps people climb hard. T…

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The Thursday Morning Wrestling Conversation: WWE SummerSlam Recap | The NEW Judgment Day Rises | Swerve vs. Danielson Main Event Hype 47:04

1M ago47:04

47:04

A fresh episode of The Thursday Morning Wrestling Conversation is live for your listening pleasure. Join Keila Cash as she deeply delves into all things WWE and AEW. The Rundown Includes: The highs and lows of SummerSlam, Finn Balor revamps The Judgment Day, Bronson Reed destroys Seth Rollins, Damien Priest and Rhea Ripley level up as babyfaces, Th…

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Dual Roles and Strategic Shifts (Session 4 with Kristin) 57:02

1M ago57:02

57:02

In Session 4 with Kristin, we discuss the multiple roles she's holding in her business and how they're no longer serving her. We dive into the strategic and practical shifts Kristin needs to take based on what's going on in her team. It's the perfect practical conversation to compliment all the mindset pieces we dove into last week. In this episode…

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#110 Ethan Salvo — Lessons From Climbing The Hardest Climb in Squamish [TWICE?!], Internal Vs External Motivations, and Transcending Grades 1:48:11

1M ago1:48:11

1:48:11

Ethan Salvo is back on the podcast! Ethan's first episode (linked here) was a fan favorite so when Josh visited Squamish for a few days they met up do an impromptu live/in-person recording. Since the last recording, Ethan has climbed arguably the hardest climb in Squamish, The Singularity. The experience he had on it was fascinating and made him qu…

1
Talking Cox 1:15:18

1M ago1:15:18

1:15:18

In this engaging and heartfelt episode of Stressed Depressed & Anxious, I sit down to chat again with the ever-entertaining Delvin Cox. He and I delve into a range of topics from dealing with grief, navigating the dating scene and jail house masturbation. Delvin brings his unique perspectives, humor, and sincerity, making this an episode packed wit…

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The Sprina Sessions #83: The Pikeman Blues | Kristina's Swan Dive From Hell | Trava Is In Danger 2:22:12

1M ago2:22:12

2:22:12

A fresh episode of The Sprina Sessions is live for your listening pleasure! Join Keila and Jasmine as they recap the week for Spencer and Trina on General Hospital. The Rundown Includes: The Pikeman Storyline ends on a sour note, Trina gets an eyeful of Jagger in his towel, Kristina yeets herself out of Ava's hotel window, and Trina's faith in Ava …

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Episode 4: #LetsWarmUp - 2024 [07] - Week 4 31:08

1M ago31:08

31:08

Saídas - Arthur Melo Pon Pón - Khruangbin After Sex (Sauce81 Remix) - Quiet Dawn My Favourite Song (Quiet Dawn Remix) - Ruby Wood Too Young to Die (feat. Olivya) - Voilaaa Hope Is On the Horizon - Fred Everything I Love Your Sound (ILVURSND) - Clyde Beats

1
Episode 3: #LetsWarmUp - 2024 [07] - Week 3 31:24

1M ago31:24

31:24

Hey Lover - Sio The Light (feat. Reba Red) - Saul Madiope Poquito Spanish, Poquito Funk - George Benson Stop! (Instrumental) - Jorge Bezerra & Atjazz Lo-fi in Zion - Frank Apollo Tiny Triumphs - K15 Discarded (Scrimshire Remix) - Amanda Whiting Dizer Adeus (feat. batata boy) - Bruno Berle

1
Episode 2: #LetsWarmUp - 2024 [07] - Week 2 29:39

1M ago29:39

29:39

uyakhazimula - Zoë Modiga God Gave Me Feet For Dancing (feat. Yazmin Lacey) - Ezra Collective Little Me (Kaidi Tatham Remix) - China Charmeleon & Sio Rise - Lanu Wanna be away - Reekee Migration (feat. Zaki Ibrahim) - Kid Fonque & Jonny Miller No Fomo - Alton Miller

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The High Achiever to Hard Worker Pipeline (Close-Up with Lacey) 28:22

1M ago28:22

28:22

This episode brings forward a conversation I feel so passionately about, and am so excited to share with you. We dive into how so many women apologize for their success or natural talents by over-working. We talk about where that comes from, how to start unwinding it, and dive into the questions to ask yourself to start making this shift to recogni…

1
Episode 1: #LetsWarmUp - 2024 [07] - Week 1 32:03

1M ago32:03

32:03

Time Gets Wasted (feat. Denitia) [K15 Remix] - Ash Walker, Sly5thAve & K15 Ha Ya! (Eternal Life) [feat. Natalie Greffel] - musclecars Mandaloria - Domu 128 BPM Rhodes MatE - Scrimshire Free (Just One Remix) - Isoul8 God Gave Me Feet For Dancing (feat. Yazmin Lacey) - Yazmin Lacey & Ezra Collective

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Reunited and it feels so Chaotic 1:15:04

1M ago1:15:04

1:15:04

In this episode of Stressed Depressed & Anxious, it's been three long years since Nick last joined me as a guest, and we're back together again, bringing you the kind of chaos and laughs you loved in our previous episode, "Love Sid & Nancy." We're still pretty toxic, but hey, that's what makes our conversations so real and unfiltered! We dive into …

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#109 Noah & Benn Wheeler — The World’s Hardest Campus Move, Most Difficult Board Climbs, FA’ing V12 On 1st Day Outdoors, and How This Generation Sees The Future 2:11:36

1M ago2:11:36

2:11:36

Noah Wheeler and Benn Wheeler represent the next generation of climbers. At 21 and 19, they are some of the strongest board climbers in the world and their styles reflect that. They also are bring a unique point of view to the world of climbing content with their YouTube channel, Wheel Rock. These brothers have climbed up to V16 outdoors, FA’d up V…

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The Thursday Morning Wrestling Conversation: The Solo Sikoa Factor | Dominik Mysterio's Love Choice | AEW Blood and Guts Highlights 52:12

2M ago52:12

52:12

A fresh episode of The Thursday Morning Wrestling Conversation is live for your listening pleasure! Join Keila Cash as she recaps the week in WWE and AEW. The Rundown Includes: Andrade vs. Carmelo Hayes, Logan Paul outshines LA Knight on the mic, The New Bloodline destroys Cody Rhodes and Kevin Owens, GUNTHER and Damien Priest continue to bring the…

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Undoing 20 Years of Conditioning (Session 3 with Kristin) 57:24

2M ago57:24

57:24

In Session 3 with Kristin, we discuss some big changes she's made and some ways she's finding it harder to change. We answer the question of what she should be focusing on, and dive into the thread that's running the show in her business right now. Ultimately, we're working to reframe a 20+ year pattern of conditioning and I know it will be so help…

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Mommy Issues 1:00:43

2M ago1:00:43

1:00:43

🔔Important Links: 🫂New Reddit 🕸️🎙️Show Website (leave a voice note!) 💘Support the show! ⭐Leave a rating/review ✍🏾Check out the blog 🐧X (Twitter) ***Listening on Spotify? Please comment/Participate in the poll*** Summary In this episode, I discuss the concept of mommy issues and how they can impact our lives. I define mommy issues as emotional and p…

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#108 AJ [Alex Johnson] — 20 Years At The Top, The Evolution Of Climbing, Coaching Top Athletes, Climbing Drills, and Returning From A Major Injury 1:59:27

2M ago1:59:27

1:59:27

AJ has been competing at the highest level for decades. She has won multiple Bouldering World Cups and she climbs just as hard outdoors with her iconic send of The Swarm (v13/14) in Bishop which was recently featured in Reel Rock. AJ also coaches some of the top up and coming Youth Athletes (one of her athletes recently won Nationals), through her …

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The Sprina Sessions #82: Nina Slaps Drew | Vanna's Long Slow Goodbye | Trina's Stages Of Grief 2:08:37

2M ago2:08:37

2:08:37

A fresh episode of The Sprina Sessions is live for your listening pleasure! Join Keila and Jasmine as they recap the week for Spencer and Trina on General Hospital. The Rundown Includes: Nina finds out about Drew and Willow's 4th of July Kiss, Anna helps Valentin dip the country, and Trina continues to process Spencer's presumed death. The show wra…

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I’m basically as old as Jesus 51:48

2M ago51:48

51:48

Happy birthday to me 🥳💞💞 and my gift to the world is this episode where I dive into my realizations since my last birthday. Hope it helps ! --- Support this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support

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Episode 4: #LetsWarmUp - 2024 [06] - Week 4 36:07

2M ago36:07

36:07

Sparse - Transmission Towers Buzz (Instrumental) - Misha & Katori Walker Falling (feat. The Lost Choir) - Son Of Dan Learned With Love - Matt Capone Silk - Fiji Mageba Keepingitup (Lars Behrenroth Subtle Koffe' Remix) - Slope Hold On (feat. Tendai) - T.Williams Sankofa! - Cool Affair

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The Thursday Morning Wrestling Conversation: The Wyatt Sicks Shines | The New Bloodline Rises | MJF vs. Will Ospreay 40:19

2M ago40:19

40:19

A special edition of WrestleSoapTopia is live for your listening pleasure! Keila Cash is back to talk all things WWE and AEW as she drops her first wrestling-related podcast in over a year. The Rundown Includes: The Wyatt Sicks Shines, The New Bloodline Rises, The Liv Morgan/Dominik Mysterio/Rhea Ripley love triangle is a hit, CM Punk and Drew McIn…

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Episode 3: #LetsWarmUp - 2024 [06] - Week 3 31:00

2M ago31:00

31:00

Eclipse - everwave All Black Everything - Amy Gadiaga You Used To Love Me (feat. Denitia) [Alfa Mist Remix] - Quantic Soul Journey - George Davis File Save As - Luvless Call Me When You Get Home - Frank Apollo Light Trails - Toonorth Remedy - Boipelo textures (feat. friDAY) - Jazzgroupiez

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Breakdowns, Busyness, and Hard Work (Session 2 with Kristin) 57:26

2M ago57:26

57:26

In Session 2 with Kristin, we discuss her relationship to hard work and busyness and how that's been showing up for her. We dive into some important root cause stuff of why so many successful women believe 'hard work' is the key to their success (even when it's not). Plus you'll hear the fun challenge I give Kristin after a big breakdown she had th…

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Episode 2: #LetsWarmUp - 2024 [06] - Week 2 36:24

2M ago36:24

36:24

Eyes On Me - BADBADNOTGOOD Nomad - Lars Bartkuhn The Break Up (Emma-Jean Thackray Remix) - Dam Swindle Rewind - Allysha Joy & Lanu Brake (Vox) - Piers Kirwan Future Memories (Atjazz Internal Dub) - TrueSelf

1
Episode 1: #LetsWarmUp - 2024 [06] - Week 1 30:09

2M ago30:09

30:09

ntando yakho - Zoë Modiga Transcend (Anima Mea) - Lars Bartkuhn Chichén Itzá - Karmasound London Boogie 7 - 2000BLACK Vessel (feat. Shama Joseph) [Beringei Remix] - William Florelle Maputo - Groove Masters

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The Sprina Sessions #81: Portia vs. Laura vs. Jordan | The Poisoned Hip Of It All | Trina's Bleeding Heart 2:24:32

2M ago2:24:32

2:24:32

A fresh episode of The Sprina Sessions is live for your listening pleasure! Join Keila and Jasmine as they recap the week for Spencer and Trina on General Hospital. The Rundown Includes: Drew and Willow give in to temptation, Portia drags Laura, Trina celebrates the 4th of July with Joss and Gio, Jordan drinks the Heather Rusty Hip Kool-Aid, and Tr…

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#107 Drew Ruana — Thinking Long Term, Grading The Hardest Blocs, Working Weaknesses, 3 Common Plateaus and How to Get Through Them 2:10:57

2M ago2:10:57

2:10:57

Drew Ruana is one of the strongest boulders in the world. Period. He over a hundred V14+ sends, and lots of then are V16. While some other climbers may have that amount of blocs under their belt, no one has accumulated this many in such a short time. Drew goes into his infamous “Send Colorado” journey, which is his goal to send all V14 and up bould…

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There Isn’t Enough Time (Session 1 with Kristin) 51:04

2M ago51:04

51:04

In Session 1 with Kristin, we discuss the thought that she’s working to shift that “there isn’t enough time”. We dive into her schedule, her business model, her team and her systems and get into why time feels like a scarce commodity. We address practical solutions to start solving it and touch on the mindset challenges driving it. This is an episo…

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Meet Our Season 10 Coachee (Introduction with Kristin) 38:07

2M ago38:07

38:07

In this Intro to Season 10, we kick off with a get-to-know-you session with our new coachee, Kristin Rowell! It’s such a fun conversation that takes you deep on Kristin’s story and gives you context around who she is and how she got here (which is a really fun story). We also dive into the big changes coming in her life and what she’s most excited …

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#106 Felipe Camargo — An Unlikely Path To The Top, Finding Mentors, Training Hard By Yourself, Establishing Next Level Routes in Brazil, and Giving Back 1:36:36

2M ago1:36:36

1:36:36

Felipe Camargo is one of the top climbers in our sport with sends up to 9b and V15. That’s impressive… But what’s more impressive is that he began climbing Brazil where there was no professional climbers, no routes past 8b+, and no modern training facilities. Felipe managed to send the iconic 50m 9a+ Papichulo by mainly training on a 3x3m spray wal…

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The Sprina Sessions #80: Sprinaversary Memories | The People vs. Ava Jerome | Trina Is A Beautiful Dreamer 1:42:56

2M ago1:42:56

1:42:56

A fresh episode of The Sprina Sessions is live for your listening pleasure! Join Keila and Jasmine as they recap the week for Spencer and Trina on General Hospital. The Rundown Includes: Happy Sprinaversary Memories, The character assassination of Ava Jerome, and Trina continues to process Spencer's presumed death by remembering their shared passio…

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#105 Tim Kang — Going All In, The Most Important Moments for Growth, Embracing What Others Won’t, and The Difference Between Good and Great 2:07:50

2M ago2:07:50

2:07:50

Tim Kang is a frequent guest on the podcast, but now you get to hear him do a more typical interview. Tim is a professional climber and coach that has competed at the World Cup level, won a Psicobloc competition, climbed v14 and 5.14d, but he is best known for his daring sends of the wildest highballs in Bishop which culminated in the popular film …

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