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Starting and running a business or managing one isn’t for the faint of heart. You’re balancing internal and external forces in a continually changing landscape. You’re building strategies, and banking on the future – no matter what it holds. This is where Cadence Bank’s In Good Companies comes in. We share our wealth of knowledge, and insights from noted industry experts, to guide you through the forces shaping business today. We’re back for Season 6, and this time, we’re setting our sights ...
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Busy Body

Cadence Dubus

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Busy Body is about being alive and having a body. Every episode I’ll be discussing life and how it affects our bodies with my guests! Our topics range from climate change to top surgery, from Ozempic to Menopause. Busy Body is hosted by Brooklyn Strength Studio founder Cadence Dubus. Brooklyn Strength is a fully virtual Studio! Take class with Cadence live virtually, connect and continue to engage with your body at Brooklyn Strength.com! The second season of Busy Body was co hosted by Jess T ...
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Cadence of Thought

Cadence of Thought

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Two NJ-based women discuss all things cycling: riding culture, bike industry issues, cyclocross and a daily life on the bike with a bit of snark, no fact checking, and a lot of enthusiasm. Feedback, heckles, guest inquiries please: cadenceofthought@gmail.com
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Whistleblower

Tenderfoot TV & Audacy

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In 2007, NBA referee Tim Donaghy was arrested for betting on games he officiated. It was the biggest scandal in American sports history, but it quickly faded from the headlines. Why? Because everyone in this scandal has something to hide. This isn't a story about basketball - it's a story about money, and a conspiracy that spans far beyond one referee. Sports journalist Tim Livingston takes you inside his eight-year odyssey to find the truth at the heart of the scandal. This is Whistleblower.
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Searching for something sinister? Join Alexa as she sips on something spiked while discussing your favorite true crime mysteries and short sinister stories. As you listen (and sip) along, she will dig deep and tell the story to friends and her husband every now and then! Support this podcast: https://podcasters.spotify.com/pod/show/something-sinister-podcast/support
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The Cadence Podcast

Podcast by: RahVisions

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We're The Cadence Podcast y'all! We are so excited to bring you our brand spanking new podcast! The Cadence will be bring the latest in music news and even giving a platform for local artists! Enjoy!
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Finding good new music can be a full time job, so let KEXP help! In Our Headphones brings you five song recommendations every Monday, straight from KEXP’s DJs and Music Directors. We learn stories and insights about the artists, make connections between the music and the world around us, and get to know the diverse roster of DJs that make up the KEXP airwaves. Join hosts Janice Headley and Isabel Khalili on this never-ending journey of music discovery.
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Cadence is a podcast about music: how it affects your brain, your life, and the community in which you live. Join our host, cognitive neuroscientist and classically trained opera singer Indre Viskontas while we talk to scientists, musicians, musicologists, and composers to find answers to some of the biggest questions still surrounding the intersection of music and science. How much can we learn about the mind with music as the lens?
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Love is a Crime

Vanity Fair & Cadence 13

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It’s one of the wildest scandals in Hollywood history: In 1951, major Hollywood producer Walter Wanger (Jon Hamm) went to prison for shooting an agent who he suspected was having an affair with Joan Bennett (Zooey Deschanel), Wanger’s actress wife. When the dust settled, Wanger was accepted back into Hollywood’s inner circle with open arms, while a puritan panic virtually ended Bennett’s career in movies and her family would never be the same. How did Joan — the youngest member of one of Ame ...
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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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Hosted by productivity strategist Mike Vardy, A Productive Conversation offers insightful discussions on how to craft a life that aligns with your intentions. Each episode dives into the art of time devotion, productiveness, and refining your approach to daily living. Mike invites guests who are thinkers, doers, and creators to share their strategies for working smarter and living more intentionally. From practical tips to deep dives on mindset shifts, this podcast will help you reframe your ...
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Agency Forward explores the future of agencies as tech and AI drive down the cost of tactical deliverables. Topics include building competent teams, developing strategic offers, systemizing your business, and more. New episodes delivered every Tuesday.
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The Beauty Closet

Goop Inc and Cadence 13

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What’s the secret to the world’s glowiest skin? Why use clean, nontoxic personal-care products? (And what’s the easiest way to make the shift?) Can lasers and injectables really make a person look better? What skin-care tips and hair ideas are worthwhile? What does it mean to look and feel pretty or sexy or even beautiful? And can we—should we—try to sustain that as we get older? When it comes to beauty, there are 70 billion questions. On The Beauty Closet, the newest podcast from goop, edit ...
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goopfellas

Goop Inc and Cadence 13

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What drives people to change, to heal, to reinvent themselves? How do we reclaim our health, bounce back from heartbreak, flip the script? On goopfellas, two friends who have become familiar with unlikely personal transformations have raw conversations with people who have experienced profound shifts in perspective and well-being. Together, functional medicine practitioner Will Cole, DC, and chef Seamus Mullen get at the catalysts that bring people out of their dark night and into their purp ...
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In this podcast we blend the worlds of artistry and creativity with the rhythms of business and commerce. We will explore the diverse stories and strategies that drive success in the creative economy. In each episode, we uncover the unique cadences that fuel the creative process, whether it's in the realms of visual arts, design, writing, music, or any other creative pursuit. Our conversations with seasoned artists, innovative entrepreneurs, and creative thinkers will delve deep into their e ...
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We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support
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My SGV Podcast

Kind Monster Productions

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Welcome to the My SGV Podcast. A show where you will hear personal stories of triumph over failures, and how others successfully navigated the unique landscape that is the San Gabriel Valley. What makes us different? Well, just like you, we have chosen the San Gabriel Valley for our home or businesses, or both. We believe it is the people and small businesses that make this community great and we love to share their stories with you. We always encourage your questions and feedback and you ca ...
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Behind The Notes is a music interview podcast presented by Musicnotes, the leading online publisher of sheet music. Conversations with professionals throughout the music industry. We speak with educators, composers, editors, performers, and business professionals to provide insight to the world of sheet music. https://www.facebook.com/musicnotes/ https://www.instagram.com/musicnotes/ https://twitter.com/musicnotes https://www.tiktok.com/@musicnotes https://www.pinterest.com/musicnotes/ https ...
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The Planted Runner

Evergreen Podcasts

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You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k ...
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Ever wondered what really goes on inside the minds of business executives? Well lucky for you, Executive Interviews is your backstage pass to the entrepreneurial genius that makes them successful. Each week, Hayley Foster goes one-on-one with a different business mogul, uncovering their craziest ideas, biggest flops, and secret recipes for success. No stuffy boardroom talk here – just raw, unfiltered insights that'll make you rethink everything you thought you knew about business. Join Hayle ...
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Join Allan Greer as he interviews bank marketing leaders about current trends, new marketing technologies, branding, and the state of the banking industry. If you are a marketing executive in the banking and financial industry, the Bank Marketing Today by Vya podcast is an easy way to gain useful insights each month by hearing directly from your peers.
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This award winning best personal finance podcast presents various topics around money and careers in a fun and lighthearted setting. The host, Shannon McLay, is a successful entrepreneur, author, and personal finance expert with a passion for helping people get financially fit. In each episode, Shannon will share a martini (or something similar) with friends and experts while discussing money and career topics.
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Better is a podcast series from Great Place to Work, the global authority on workplace culture. Each episode offers tips, strategy, and advice from experts and executives who strive to make their workplace culture a top priority because they know it’s ultimately better for their people, better for business, and better for the world. Learn more at greatplacetowork.com
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We all remember the moment we discovered that secret song on one of our favourite albums. Often, those hidden gems provide a revealing peek behind-the-curtain, leading us to new insights about the artists and recordings we thought we knew. CKUA’s Hidden Track podcast aims to do the same, by bringing you stories that change the way you experience music. Any given week, we’ll get to the heart of the song with the musician who wrote it, reflect on a landmark recording with the producer and engi ...
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Inspiration for your practice. Stories of how individuals have devoted themselves to their practices and the challenges they have met along the way. Gain insight for your own practice by listening to others share how they connect with, and commit to, what lights them up.
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The OKR podcast is a podcast for leaders who want to unlock their full organization's growth potential, leveraging the OKR technique and other cutting-edge strategies.While many recognize the power of Objectives and Key Results (OKRs) to accelerate outcomes and foster a growth and outcomes culture, there is a dearth of information on how to do them well and reap their full benefit. That’s where this podcast comes in! We’ll help you learn to align and measure results pervasively, manage fast ...
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If you're looking for that infamous tingling sensation that makes you scream then look no more. ASMR Triggers is a collection of stimulating audio recordings from various sounds to provide you with an ultimate experience. "ILoveRSS"
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Coach Cabrina is a Motivational Speaker, Best Selling Author, Leadership Coach, DIY Queen and everything in between. Join her as she addresses the topics that will help you grow at home, at work and for life.
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Dominion Chapel

Dominion Chapel

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Welcome to CSMCDominionChapel! Join us on a journey of spiritual growth and enlightenment as we explore the timeless truths of faith, hope, and divine empowerment. Each episode, we delve into inspiring sermons, uplifting messages, and insightful discussions led by our passionate pastors and guest speakers.
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In this conversation, Brendan Housler and Landry Bobo discuss the concepts of durability and torque training in cycling. They explore what durability means in the context of cycling performance, how to identify if it's a limiting factor for cyclists, and various strategies to improve it. The discussion also delves into torque training, its benefits…
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I have recently gotten a bunch of questions on one of the episodes I did where I mentioned somebody who had a stress fracture, and I had suggested that she should increase her cadence to try to decrease some of the impact forces through that particular bone when she was running and getting back to training now that she is really started to recover …
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In this latest episode of our monthly series, PM Talks, I sit down with my good friend Patrick Rhone to dive deep into the idea of finding the right pace in life and work. We explore how our relationship with time evolves as we age, and what it means to develop a sustainable cadence that suits our changing needs and values. Patrick and I discuss ho…
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Hey everyone, today is a solo cast where I dive into one of my company values: Your Cadence is Your Credibility We'll get into what this means, the three types of cadence in business, and some ways you can improve your cadence. ----------- Links from the show: - If I Had to Start an Agency from Scratch - The PRISM Model: Determining if a Problem De…
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VH$ is a trailblazing Mexican-American music producer, record collector, and entrepreneur hailing from the San Gabriel Valley. Born on December 25, 1984, VH$ was raised in Section 8 housing by a single mother, and his music career stands as a powerful testament to the resilience born from adversity. VH$ made history by producing the first hip hop a…
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Papers discussed in today's episode: Paper 1: Cadence matters: Influence of cadence on spinal load during running Paper 2: Is There a Pathologic Running Motion Associated with Running-Related Injuries? A Methodological Study Using a Motion Analysis System without Sensors Paper 3: The Prevalence of Stress Fractures and the Associated LEAF-Q Response…
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In this Flashback Friday episode, I reconnect with Chris Bailey, with a conversation centering on his book, Hyperfocus. We dive into the lessons he learned since the release of Hyperfocus and explore his approach to managing distractions and cultivating deep focus in a world full of noise. Chris also shares his thoughts on how meditation can enhanc…
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Masters runners (those over 40) today are fitter and faster than ever before. How can it be? Have the elite older runners unlocked the running fountain of youth? Let’s find out. We’ll explore how you can get fitter and faster, no matter what your age. We’ll look at: The traditional signs of aging How to slow down the slow down, and we’ll talk about…
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In this conversation, Brendan Housler discusses the strategic considerations for cyclists approaching a sprint finish in races. He emphasizes the importance of understanding one's full range of capabilities beyond just sprinting power, advocating for a more holistic approach to training that includes endurance and tactical awareness. Housler also c…
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Today I was on the call with an injured runner who is trying to figure out how soon she can start running. She had been having pain and she was getting relief by taking over-the-counter medication. She asked me whether not that was good or bad. Whenever we have pain, we can simply take a pill, and the pain will go away. Non-steroidal anti-inflammat…
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In this episode, I’m joined by Yemado, a foremost teacher of Boabom in North America. Boabom is a Tibetan system that combines relaxation, meditation, and self-defense, offering a unique way to balance body and mind. During our conversation, Yemado shares his insights into the practice and why it’s ideal for people looking for non-competitive physi…
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Kaylee Law is an inspiring young leader from Walnut, California, who has already made significant strides in academia and community service by the age of 18. A lifelong resident of the San Gabriel Valley, Kaylee embarked on her academic journey at just 13 years old at Mt. San Antonio College, where she graduated at 16 with three Associate degrees i…
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Hey everyone, today I’m joined by Nathan Warner. Nathan is the founder of Fearless Leadership LLC and a master course creator. I watched a masterclass from Nathan in the TACK Insider community and wanted to reach out to learn more. After going through one of his mini-courses, I knew I needed to get him on the show to help agencies do the same. You’…
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Kim Jones, managing director of talent strategy and people experience at PwC, shares insights on the importance of trust in the workplace, the role of middle managers in building a positive culture, and how PwC is using AI to create equal opportunities for all employees. She also opens up about her personal journey to better well-being and the less…
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How do you keep track of what is happening inside your company? Do you have a newsletter? Messaging channels like Slack or a go-to person for all questions? How does information reach you? If you feel lost in the maze of internal communication, you’re not alone. Research by Gallup found that 74% of employees believe they’re missing out on work news…
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Today I was doing a consultation with a runner who has a thing called an "accessory navicular." She thought that the bump was much more swollen than normal. She had basically rolled her ankle and banged that bone into a rock and then she was having some swelling there over the arch. She did a form of cryotherapy called the contrast bath routine to …
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In Our Headphones will be back next week with song recommendations from Atticus. But this week, we'd like to share another KEXP podcast: A Deeper Listen. It’s hosted by Emily Fox and every week it features a conversation with an artist bringing you deeper into their music. After hearing about their inspirations and the experiences that inform their…
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In this episode, Ricardo discusses the concept of value in projects, explaining that true value goes beyond profit. He questions whether delivering projects on time and on budget truly adds value if they do not benefit society. Using the example of building a bridge that “connects nothing to nowhere,” he highlights the importance of sustainability …
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For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Today's Episode Question: Question 1: I was also caring for my mom - she died earlier this year and the profound grief turned into depression/anxiety and has left…
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As bold, committed, and seemingly successful as the apostle Paul was, he wasn’t immune to discouragement. After his time in Athens, Paul goes to Corinth where he continues preaching the gospel to a city with mixed responses. However, after years of both fruitfulness and rejection, Paul has grown weary. God meets him in a dream to offer encouragemen…
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Okay...I'm just gonna say it...lots of runners get funky toenails. Runners get bruised toenails, black toenails. But the worst thing is when the nail lifts up off the nail bed and you get fungal filaments that cause athlete's foot underneath the toenail. Then you get toenail fungus or onychomycosis. If your doctor recommends oral antifungal medicat…
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In this Flashback Friday episode, I reconnect with Paul Millerd to discuss his new book, Good Work: Reclaiming Your Inner Ambition. Paul reflects on life changes, including becoming a parent and launching this book. Our chat touches on how personal growth, creativity, and work-life integration evolved for him since our original conversation. Paul s…
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She's a musician whose artistic vision and songwriting are every bit as distinctive and expressive as that spectacular voice of hers. Frazey Ford's trademark tremulous croon first became well-known as part of the vocal blend for globally-renowned Vancouver folk music mainstays The Be Good Tanyas. While that band's aesthetic leaned toward the folky …
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After 10 years of podcasting and 554 episodes, we’re coming down to the final episodes of Martinis and Your Money. These final three episodes before Happy Hour will be a chat between me and you. When I was thinking about how I wanted to end this podcast, all I could think was, “I have to make it epic for my fans and listeners,” who have supported m…
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Outline 00:00 - Intro 02:14 - Early steps in control 05:36 - L1 control 17:09 - Relay feedback systems 24:32 - Agile robotic maneuvers 29:31 - Abstractions and models 41:59 - Causality 49:35 - Markets and power grids 1:00:20 - Role of assumptions 1:05:03 - Data, systems, and society 1:16:17 - On writing 1:22:57 - Cascaded failures in networks 1:30:…
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What can we learn from the mental strength abilities of the highest performing athletes in the world? What do they do that we don’t? And more importantly, how can we learn to have the mental strength of a champion in our own lives? Let’s find out. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your r…
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If you start getting pain in the ball of the foot, especially in the area between the metatarsals, it might be caused by a little fluid-filled sack (called a bursa) that sits between the metatarsals. Sometimes you get swelling of that little bursa, and it causes pain in the forefoot. This problem could be misdiagnosed or thought to be caused by a n…
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In this episode of A Productive Conversation, I’m joined by Patrick McAndrew, founder and CEO of HARA, an exclusive membership community designed for entrepreneurs and leaders seeking to elevate their lives and align their personal and professional paths. Patrick has a unique blend of experience, from managing restaurants to advising corporate gian…
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Avi Patel, Chief Data Scientist and CMO at Fulton Bank, discusses his journey from coding to marketing analytics, emphasizing the integration of data science and marketing. He highlights the evolving role of AI and machine learning in enhancing customer experiences and predictive marketing and the need to become a full-stack marketer. Thanks for li…
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Olivia Thai is a dynamic multimedia artist who artfully blends her award-winning songwriting skills, journalism background, and a touch of comedy. Starting her music career at just 15, Olivia has performed across the globe, from stadiums with her band to intimate living rooms, captivating audiences with her remarkable talent as a multi-instrumental…
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Hey everyone, today we’ve got a special episode for you. I’m joined by Chris Storey and we’re going to recap the excitement from this month’s All-In Agency Summit. We had 14 presenters covering a range of topics, so we wanted to captured some highlights to share with listeners. If you want to be notified of the next Summit, visit the All-In Agency …
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In Good Companies is back! And for Season 6, we’re doing a deep dive into the future of work. Because business will look different in 2050, and if we had to take an educated guess, it seems that technology is going to be a driver of change. In 2024, 86% of organizations have maintained or raised their IT budgets. We all sense that digital tools can…
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In this conversation, Dr. Amanda Smith discusses the unique physiological aspects of female athletes, including the impact of hormones on performance, the effects of birth control, and the importance of understanding the menstrual cycle in training. She emphasizes the need for tailored training strategies for women, the prevalence of injuries, and …
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For this episode, we welcome back Kevin Sur (Kānaka Maoli) and Tory J (Quinault), hosts of KEXP’s global Indigenous music show. They share the origins of their show name, Sounds of Survivance, and how the notion of survivance relates to the music they play and informs a way of being. They bring a mix of new releases from Indigenous artists pushing …
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Musicnotes is so excited to welcome our favorite middle school band teacher, Ashley Miller! Ashley has the most amazing perspective on encouraging and inspiring young musicians to follow their passion. Ashley Miller has been the band and general music teacher at Lancaster Middle School for 13 years. She has a booming program in her rural school - a…
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In this episode, Ricardo talks about the benefits of implementing Daily Scrums, even in non-Agile projects. These brief, 15-minute stand-up meetings foster open communication, help teams align, and quickly identify problems. By sharing what they did yesterday, what they plan to do today, and any obstacles, team members enhance accountability and co…
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