Cara Poalillo Mack, a 4x American Ninja Warrior leads a discussion about females in the sport of ninja. She interviews female athletes within the ninja world about their personal stories, performance on the ninja course, and mindset practices.
…
continue reading
This is a podcast for women, about women, featuring women...It's about what happens when we turn 50 and our culture quietly deems us irrelevant. But we are not our mothers. There's a new generation of 50+ women who are redefining what it means to thrive in the second half of our lives. Whether you are still raising children, working, caring for aging parents, or just looking for the next chapter, my guests will inspire you. This show was born out of the fact that I know so many rock star wom ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cara Amore: From chef, to private investigator, to stand-up comic, she has made transformation her life’s work
17:15
17:15
Spill senere
Spill senere
Lister
Lik
Likt
17:15
Cara Amore has a resume that reads like magical realism—is it possible to be so many things in one lifetime? She was a chef, worked in corporate America, spent 17 years as a private investigator, and now, wows audiences with her tough and snarky New York brand of female comedy. Cara is a person who is not afraid of transformation. In fact, she’s do…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Kathy Olevsky: A black belt, a karate instructor, an expert in self-defense reflects on her path forward after being diagnosed with an incurable illness
23:08
23:08
Spill senere
Spill senere
Lister
Lik
Likt
23:08
There’s no other way to describe her. Kathy Olevsky is one tough cookie. She has a black belt in karate and co-owns a karate school in North Carolina. She teaches other black belts and is also an expert on self-defense. Kathy's book, Take Control, teaches women how to defend themselves in every situation. But even her tough exterior couldn’t protec…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Lynn Wilder: Loss of a child leads woman into a healing practice
15:25
15:25
Spill senere
Spill senere
Lister
Lik
Likt
15:25
Lynn Wilder wasn't sure how she would cope after the death of her transgender daughter by suicide. It was the hardest thing she ever had to face in her entire life. The pain was almost unbearable. But somehow, she managed to pick herself up and go on. Lynn was a massage therapist by trade, but when she learned about craniosacral therapy that helps …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Valerie Fields: Despite obstacles, she puts everything on the line to create and run her own public relations firm
25:19
25:19
Spill senere
Spill senere
Lister
Lik
Likt
25:19
After getting degrees in communications and multiple graduate degrees in theology, Valerie Fields just knew she was going to be a successful public relations professional. But after a great start working in public relations for Disney, she found herself sending out 75 resumes with no response. She even changed her name on her resume to "V.K." becau…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Sara West: A divorced mother changes careers to become a family lawyer to help other women in her situation
16:23
16:23
Spill senere
Spill senere
Lister
Lik
Likt
16:23
Sara West had a great career in corporate America. She worked in recruiting for a big tech company. She made good money, had good benefits, and had achieved a high level of seniority in her job. But after going through a contentious custody battle with her ex-husband over their three children, Sara decided that she wanted to get into family law so …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Robbie Hardy: An entrepreneur’s entrepreneur who helps women business owners get started
18:50
18:50
Spill senere
Spill senere
Lister
Lik
Likt
18:50
This week on AGELESS…Robbie Hardy has done it all. She’s been a teacher, a school bus driver, a researcher, and a corporate executive in the tech space. But her real passion is helping women entrepreneurs get the angel funding and the support they need to launch their businesses. After being the only woman in the room for so many years, Robbie is p…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Lisa Lofty: Fitness guru, hiking guide and caregiver for her mother believes you have a lot of living yet to do
17:05
17:05
Spill senere
Spill senere
Lister
Lik
Likt
17:05
Lisa Lofty once walked the runways as a model along the East coast. But later in life, she would find her real jam in an unlikely place. She started leading a fitness ministry at her church. Eventually, there was so much interest in what Lisa was doing that she started her own fitness business in the Washington, D.C. area. She had always loved hiki…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Debbi Mack: After a suffering a stroke in a bookstore bathroom, this writer decided life was too short to wait for your dreams
23:24
23:24
Spill senere
Spill senere
Lister
Lik
Likt
23:24
When Debbi Mack was 48, she suffered a stroke in a bathroom stall at a bookstore. She survived, but immediately thought, what am I waiting for? Debbi realized life was too short to be standing at the copy machine in her office making copies of legal documents when she could be writing. Debbi is a retired attorney turned novelist and screenwriter. S…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Susanne Morais: Educator turned hypnotherapist shares her wisdom about the transformative powers of hypnotherapy
17:47
17:47
Spill senere
Spill senere
Lister
Lik
Likt
17:47
Susanne Morais left a career in higher education to pursue something that she says “feeds her soul.” Susanne worked at Clemson University, Penn State University, and North Carolina State University. Now, she owns a hypnotherapy business. That’s right, I said hypnosis. She is a certified hypnotherapist who believes that hypnosis has the power to tra…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Jeanie Chang: Therapist travels the world talking about mental health through the lens of Korean dramas
18:58
18:58
Spill senere
Spill senere
Lister
Lik
Likt
18:58
Jeanie Chang has lived nine lives. She started her career as a journalist in Washington, D.C. Then she got a master's degree in marketing. But at the height of her family’s parenting chaos while raising four young children with her educator husband, she decided to go back to school and become a therapist. Working in mental health opened a whole new…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Janet Cowell: From finance to a life of public service, she embodies what it means to be a strong and compassionate leader
19:04
19:04
Spill senere
Spill senere
Lister
Lik
Likt
19:04
Growing up in Tennessee, thanks to her parents, Janet Cowell just knew she had a big life ahead of her. After getting an undergraduate degree and multiple graduate degrees from the University of Pennsylvania, including an MBA from Wharton, she followed the finance path. But examples in her family continued to pull her and her heartstrings in the di…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cheyanne Headen: From the bright lights of Hollywood to the streets of Raleigh, she leads with humanity
20:55
20:55
Spill senere
Spill senere
Lister
Lik
Likt
20:55
I met Cheyanne Headen at A Place at the Table which is a pay-what-you can café in downtown Raleigh that allows people to volunteer for an hour in return for a meal. Cheyanne is a Community and De-escalation specialist which in layman’s terms means when things start to go south, she handles it, and boy, does she handle it. When I first met her, I di…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mary Angelini: A mother and a daughter who is living with Down Syndrome create a successful business employing people with special abilities
12:02
12:02
Spill senere
Spill senere
Lister
Lik
Likt
12:02
Mary Angelini saw a problem and decided to do something about it. After high school graduation, Mary’s daughter, Gabi, was unable to get a job. No one could see past her diagnosis of Down Syndrome and truly understand what Gabi has to offer. Mary and Gabi were determined to help shift the conversation from disabilities to neuro-diversity, and the p…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Marcy Bullock: From college professor who helped students practice happiness to career coach who empowers women and believes in “sweaty, messy beauty”
20:58
20:58
Spill senere
Spill senere
Lister
Lik
Likt
20:58
Marcy Bullock has a theory, when the runway is short, why wouldn’t you do what you love? And why would you rush to get to the end? She believes in the “sweaty, messy beauty” of life, and that being the busiest person doesn't win you a prize. She also believes that happiness is a choice. And she believes in sharing wisdom in multi-generational setti…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Brenna Crowson: Paralegal, fitness teacher, focuses on helping others through grief after son's loss
21:25
21:25
Spill senere
Spill senere
Lister
Lik
Likt
21:25
Brenna Crowson has had a diverse career path. She is a paralegal specializing in litigation and an international presenter on fitness who leads talks on health and wellness around the world. She is also a passionate yoga teacher who joyfully shares her practice with others. Her education is just as diverse as her career path—she has an undergraduat…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Unsinkable Yvonne Simons: dreams of Broadway lead improbably to television news and a life of discovery
20:48
20:48
Spill senere
Spill senere
Lister
Lik
Likt
20:48
Yvonne Simons grew up poor. Her parents told her she needed to be smart, work hard, and get a college scholarship, which she did. In her first career as a middle school teacher, she was frustrated by so many things about the education system that she felt did not serve her students. She eventually used her role as an education reporter for multiple…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Karen Woomer: Colon cancer survivor finds healing in helping others
30:37
30:37
Spill senere
Spill senere
Lister
Lik
Likt
30:37
Karen Woomer was a corporate executive who stepped back from her career to focus on her family, but it wasn’t until she was hit with a major illness that she found her true purpose in life. Karen put off a routine colonoscopy because of the pandemic. When she finally had the test, she was diagnosed with late stage three colorectal cancer. The treat…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Deanna Jones: Business professional finally reveals her true gender and her authentic self in her fifties
27:37
27:37
Spill senere
Spill senere
Lister
Lik
Likt
27:37
Deanna Jones is a business professional in the tech world; she’s been at Cisco Systems for nearly 25 years, but she’s also a passionate speaker and consultant in the diversity arena. She’s Vice President of Harmony-the North Carolina LGBT+ Allied Chamber of Commerce. In her fifties, she traded in attachment for authenticity and became the person sh…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Megan Sumrell: Teaching working mothers how to find organization and harmony amid the chaos
21:18
21:18
Spill senere
Spill senere
Lister
Lik
Likt
21:18
Megan Sumrell is a former corporate executive turned entrepreneur. As a business owner, mom, and wife, she knows exactly how hard it is to juggle everything while still maintaining your own sense of self and purpose. As the CEO and Founder of The Pink Bee, she took her 20-plus-year career and applied it to all things time management, organization, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Leslie Matz: Woman in NFL leadership roles turns to teaching to find work/life balance
25:13
25:13
Spill senere
Spill senere
Lister
Lik
Likt
25:13
Leslie Matz didn't know anything about professional football when a family friend and mentor, Susan Tose Spencer, the first female in charge of an NFL team, asked her to work for the Philadelphia Eagles. She quickly rose through the ranks and became a leader in the organization. After the birth of her son, Leslie wanted to return to her home state …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Sharon Hill: Failing college student ends up with an MBA, a job at IBM, and a passion for etiquette
21:36
21:36
Spill senere
Spill senere
Lister
Lik
Likt
21:36
It didn't look like Sharon Hill was going to have a bright future. Instead of attending her college classes, she played card games with friends. Eventually, her failing GPA was proof that something needed to change. That's when Sharon got serious about her education. Before she even graduated, IBM came knocking. She worked for the tech giant for tw…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Aletia Ferreira: Dancer from South Africa finds success in the U.S. in an unlikely place
15:26
15:26
Spill senere
Spill senere
Lister
Lik
Likt
15:26
Aletia Ferreira has always told her sons that life is hard, and so when you are choosing between several options, know that they will all present challenges in different ways. She came to the United States from South Africa in her early twenties as a wide-eyed dancer and aspiring actress. Her dreams of performing in Los Angeles soon turned to teach…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Lorraine Woodward: A Woman Living with a Disability Wants to Make Travel Accessible for Everyone
21:36
21:36
Spill senere
Spill senere
Lister
Lik
Likt
21:36
Lorraine Woodward is a woman on a mission to help people living with disabilities, specifically, to help them find short-term rentals so that they can travel with more ease. She is the CEO of Becoming RentABLE which finds creative ways to make short-term rentals accessible for everyone. Her mission is born out of her own personal journey. Since her…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Sharon Lawrence: From NYPD Blue to a TV, Film, and Theater Star, She Continues to Reinvent Herself
34:10
34:10
Spill senere
Spill senere
Lister
Lik
Likt
34:10
Sharon Lawrence always dreamed of being an actor, but it wasn’t dreaming that got her there; it was hard work. From a young age performing in musical theater, to starring in major television dramas, films, and more, Sharon made her childhood dreams come true. Somehow, through all of it, she has managed to stay grounded in the work instead of being …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Divya Parekh: From Corporate America to Coach and Influencer
21:44
21:44
Spill senere
Spill senere
Lister
Lik
Likt
21:44
Divya Parekh moved to the United States from India when she was in her twenties. She grew up in a household where her parents never set limitations on what she could accomplish. She was already a professor in India, and resisted the move to an unfamiliar country with a different culture. But soon after she arrived in the United States, Divya discov…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Nancy Popkin: Financial independence after divorce in a surprising new chapter
27:24
27:24
Spill senere
Spill senere
Lister
Lik
Likt
27:24
Nancy Popkin has re-invented herself many times over. She’s had multiple chapters. Some of them were inspired by her passion for a particular field. Others were inspired by her need to be financially independent. Like many women, Nancy left the workforce for a period of time while she was raising her children. Also, like many women, she was divorce…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Karen Alston: A fierce women's advocate who champions equity, education, and personal transformation
21:25
21:25
Spill senere
Spill senere
Lister
Lik
Likt
21:25
Karen Alston is a powerhouse. She tells me that if she's not uncomfortable, she's not learning or growing. She's an executive, a marketer, an entrepreneur, a strategist, a storyteller, an innovator, and most of all, she is a fierce advocate for women. Her new master class is all about teaching women how to evolve into their best selves. Karen attri…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dori Staehle: After a freak accident a woman says drum therapy saved her life
23:49
23:49
Spill senere
Spill senere
Lister
Lik
Likt
23:49
Dori Staehle started having strange symptoms after she was hit and knocked to the ground by a cyclist in 2011. Doctors couldn't figure out what was going on. At one point, things became so dark that she was ready to give up on life. Suddenly, with no real answers on the horizon, Dori decided to turn her attention to her longtime hobby and passion-d…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Florence Melin: Bringing French food and community to the table
24:42
24:42
Spill senere
Spill senere
Lister
Lik
Likt
24:42
When Florence Melin moved to the United States with her husband from Europe, she had no idea that her love for cooking would eventually morph into a career. For Florence, cooking is about more than just introducing people to wonderful food, it's about people sitting together around a table sharing an experience that goes far beyond just eating. The…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Maureen Mountcastle: Midlife actress is still getting gigs and coaching young performers
25:18
25:18
Spill senere
Spill senere
Lister
Lik
Likt
25:18
Maureen Mountcastle’s motto is that your dream job does not exist. You must create it. And sometimes you must do hard things to make it happen. Maureen is the epitome of doing hard things to continually re-define herself. Being an actor was a childhood dream, one that she finally realized later in life. You’ve probably seen her in a spooky televisi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Jerri Williams: From a trailblazing FBI agent to a homerun podcaster
23:05
23:05
Spill senere
Spill senere
Lister
Lik
Likt
23:05
When Jerri Williams was sworn in as an FBI agent in 1982, she was one of just 23 Black female agents out of 7000 total nationwide. To say she is a trailblazer is an understatement. For more than two decades, she uncovered corruption and investigated major crimes. She went on to be the spokesperson for the FBI in the Philadelphia area. In her fiftie…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Joanne Rohde: Former Red Hat COO continues to break glass ceilings
19:31
19:31
Spill senere
Spill senere
Lister
Lik
Likt
19:31
Joanne Rodhe has spent her career as the only woman in many boardrooms in the financial and technology sectors. She calls herself a "disruptor," a "growth accelerator," and a "creator of new business models." But Joanne is more than her resume. She is a powerhouse in the business arena; a force to be reckoned with. She is usually the smartest perso…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mary Easley: From North Carolina's First Lady to grandmother and everything in between
24:27
24:27
Spill senere
Spill senere
Lister
Lik
Likt
24:27
Mary Easley is a force of nature; there's no doubt about it. She smashed so many stereotypes when she went to law school fifty plus years ago, became an assistant district attorney, and then opened her own law firm. But most people remember Mary as North Carolina's First Lady when her husband, Michael Easley, was governor from 2001 to 2009. In this…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Miriam Melvin: Elevating Black voices and becoming a fitness leader
28:41
28:41
Spill senere
Spill senere
Lister
Lik
Likt
28:41
Mimi is a veteran local television news producer from Chicago who was swinging through North Carolina in the nineties on her way up the career ladder when a funny thing happened-her life. She met her husband and ended up blooming where she was planted. She works the early morning shift so that she can be at home with her two boys in the afternoons …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dr. Hope Seidel: From pediatrician to parenting coach
20:16
20:16
Spill senere
Spill senere
Lister
Lik
Likt
20:16
Dr. Hope Seidel spent twenty years as a pediatrician doing what she loves, caring for children. But her journey hasn't always been an easy one. She was married to a doctor who suffered from addiction, which meant she was a single parent way before she ever got divorced. When he died in 2020, she had to process her grief along with the grief of her …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Barb: A widow journeys through grief finding love online and a second chance at happiness
28:11
28:11
Spill senere
Spill senere
Lister
Lik
Likt
28:11
Finding your person online seems like a modern love story ripped from a magazine article, something that doesn't happen to real people in real life, especially to people who have experienced tragedy. What if you suddenly found yourself a widow in your fifties, and you couldn't imagine the thought of discovering love again with someone else? Barbara…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Sloane Heffernan: From NFL cheerleader to entrepreneur
26:32
26:32
Spill senere
Spill senere
Lister
Lik
Likt
26:32
If not now, when? This is the question Sloane Heffernan asked herself more than a decade ago when she thought about leaving her career in television news to start her own company. But it would be ten more years after she scribbled this written declaration on an envelope on an airplane before she made the leap. From a small-town girl with limited op…
…
continue reading
This is the final episode of Ninjababes. I’ve been so honored and grateful to be a part of this community for the last 4 years. Ninjababes has been my passion project and a truly life-changing experience. I poured my blood, sweat, and tears into this community, but everything has a beginning, middle, and end. In this episode, I’m going to share wit…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Can I Ninja While I'm Pregnant?! Back with Amy Harski- Ep 119
1:10:18
1:10:18
Spill senere
Spill senere
Lister
Lik
Likt
1:10:18
I’m back with Amy Harski to continue our discussion about pregnancy and post-partum training. We’re going to talk more about what’s actually going on during your pregnancy and what you need to know when you’re training while pregnant. Amy’s also going to answer some listener questions related to this topic! 10% off with code NINJABABES www.propello…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Preventing Abuse and Building Mentorship In Our Gyms with Neighborhood Ninjas
55:36
55:36
Spill senere
Spill senere
Lister
Lik
Likt
55:36
Neighborhood Ninjas is a nonprofit organization and community outreach program. Their mission is to “increase access to ninja warrior training for low income and underrepresented groups while fostering community and connection.” Neighborhood ninjas partners with ninja training facilities nationwide to spread community, connection, and compassion, o…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Hormones and Training: How Can We Work Together Naturally?
35:10
35:10
Spill senere
Spill senere
Lister
Lik
Likt
35:10
Sarah Avery is a physical therapist who specializes in women’s health and pelvic floor rehabilitation. In this episode, we’re going to talk about the female athlete triad, how hormones can affect your performance, and how to properly fuel your body and work with your menstrual cycle to maximize your performance. Visit Moon Cycle Seed Co.: www.moonc…
…
continue reading
Chances are, you know someone in the Ninja community who is currently pregnant or has been pregnant during their career. My guest this week is Amy Harski, a pregnancy and postpartum coach. She works with athletes looking to stay fit during their pregnancy and helps them get back into their sport postpartum. Amy’s career as a Ninja didn’t start unti…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Full Send Or Rest Up?! - Knowing When to Stop
50:58
50:58
Spill senere
Spill senere
Lister
Lik
Likt
50:58
Alex Katz is a Certified Personal Trainer with a Master’s Degree in Psychology and she’s super active in the ninja world as a competitor and coach, which gives her a unique, multidimensional insight and perspective in the Ninja world. Often in this sport, we want to go full steam ahead, 100% of the time and we tend to fall into some unhealthy habit…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Eating Disorder, Ninja, and Body Image with Emerson Muise
39:32
39:32
Spill senere
Spill senere
Lister
Lik
Likt
39:32
Emerson’s first exposure to ninja was when she had her 11th birthday party at a ninja gym, and she was instantly hooked. Inspired by the likes of Jessie Labreck and Kacy Catanzaro, she’s been training consistently for the last two years and was selected for ANW junior this year. Her ninja name is Food is Fuel: which has been her motto since her str…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Mentally Prepare for a Ninja Competition
28:45
28:45
Spill senere
Spill senere
Lister
Lik
Likt
28:45
Megan Budway shares her insights and practice for getting her mind ready for the ninja season! Megan describes what she has learned from “With Winning In Mind” by Lanny Bassham. She journals and mentally prepares for each competition by following the Mental Management System. Today Cara and Megan discuss how to follow this technique and how it has …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Rachel Degutz: Jersey Girl and Top Ninja Competitor
50:19
50:19
Spill senere
Spill senere
Lister
Lik
Likt
50:19
My guest this week is New Jersey’s Rachel DeGutz! Rachel discovered Ninja while she was in college studying to be a teacher. She followed a lot of ninjas on social media, listened to this podcast, decided to sign up for a class, and the rest is history! Now Rachel is a guest on the show she has always listened to- talk about full circle! In this ep…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Chris Wilczewski and Michelle Warnky Buurma on National Ninja League Season 7 Changes
1:06:50
1:06:50
Spill senere
Spill senere
Lister
Lik
Likt
1:06:50
We have a full house in the Ninjababes Studio today! I’m pleased to welcome Michelle Warnky Buurma, Chris Wilczewski, and Mary Leighton on the show today to discuss the National Ninja League and the changes made for NNL season 7. We discuss what the changes are and the need for standards and parameters, making it a sport for both amateurs and profe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cara Mack and Mary Leighton: What's Been the Response from the Community About Our "Females in Ninja" Presentation?
1:02:59
1:02:59
Spill senere
Spill senere
Lister
Lik
Likt
1:02:59
Cara and Mary were honored to be presenters at the NNL World Championships to discuss a topic nearly two years in the making. Over the course of the competition, they presented the seminar 6 times. About 2 years ago, Cara and Mary started diving into the topic and concept of males and females in Ninja. Why do we compete on one course? Could we spli…
…
continue reading
15-year-old Addy Herman is a former ANW Junior competitor who was one of the teen competitors featured in the current season of ANW13. In this episode, Addy shares her experiences with NNL, competing as a teen against adults, grip gauntlets, and why she has really been focusing on honing her mental game. Find the BONUS content here: www.patreon.com…
…
continue reading
Ninja moms, moms-to-be, or future moms: this episode is for you! Ever wondered how you can balance motherhood and family life with the demands of Ninja training? Lindsay Eskildsen did, and she’s here to talk with Cara about how she took a break from Ninja to focus on family and motherhood, her return to competition and ANW, her life as a new mom, a…
…
continue reading