Beste Catherine Stagg Macey podcaster (2024)

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Season Two Finale: highlights and future plans 9:52

5M ago9:52

9:52

Send me a message! In the final episode of Season 2, I reflect on our two-year journey and the incredible conversations we've shared. From navigating the fallout of a failed coaching program to Unsaid at Work making it into the top 5% of global podcasts, it has truly been an amazing ride. I delve into the profound, sometimes messy, often unseen, an…

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Company values in the hotseat 23:42

5M ago23:42

23:42

Send me a message! 23% of U.S. employees strongly agree that they can apply their organization’s values to their work every day, and only 27% “believe in” their organization’s values. And yet every organisation has them. In today’s episode, we are reclaiming the role of organisation values with my guest, Jackie Le Fèvre. We put common corporate val…

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The power of meaningful organisational values 50:22

5M ago50:22

50:22

Send me a message! If you think most organizational values aren’t worth the paper they are written on, then this is the episode for you. Today, on UnSaid at work, we explore why having organizational values matters and what good values look like. My guest, Jackie Le Fèvre, is the perfect person for this discussion. With a PhD in human values psycho…

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Gender Identity, Leadership and Workplace Inequality 44:16

5M ago44:16

44:16

Send me a message! "Bring yourself to work" is all the rage in workplaces, but are we truly accepted for who we are? In today's episode, I explore this question with my guest, Amethysta Herrick. She shares how she had to "squelch who I was because I had to." We dive into the challenges of the transgender experience, the pressures of capitalism, and…

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The Transformative Power of a Mastermind 41:12

6M ago41:12

41:12

Send me a message! In this episode, I'm thrilled to chat with Steven Writer-Maguire and Wei Wang about the magic of mastermind groups and the incredible growth they foster. We dive into shared challenges, the power of vulnerability, and how these groups create a safe, non-judgmental space for leaders to evolve. From their personal journeys of navig…

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Leading Through Loss: Rebecca's Story of Grief and Growth 35:54

6M ago35:54

35:54

Send me a message! Painful, tender personal experiences can often feel overlooked, especially when you're leading through them. In this week's episode of Unsaid at Work, Rebecca Mander shares her heart-wrenching journey through some of life's most challenging moments---the loss of her son Charlie, the death of her mother, and steering her organizat…

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Finding direction and meaning in your life with James Cobbett 44:51

6M ago44:51

44:51

Send me a message! This week's episode we talk about finding direction and meaning in our lives featuring James Cobbett. We discuss his journey of discovering his purpose and the importance of uncovering one's "why" statement. He reflects on his transition from working in a charity part-time to pursuing freelance web design full-time, highlighting …

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The Busy Badge: Unpacking Society's View on Productivity and Worth with Nikki St Paul 45:44

6M ago45:44

45:44

Send me a message! In this conversation, Nikki St. Paul discusses the importance of rest and how she discovered its value in her own life. She shares her personal awakening to the need for rest and the impact of burnout. In this conversation, Nikki and Catherine discuss the importance of rest and its impact on well-being and productivity. They expl…

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Lessons from 100 coffees with Matt Ballantine 48:18

7M ago48:18

48:18

Send me a message! Ever thought about the impact that 100 coffee conversations could have on your career and networking opportunities? In this episode, we dive deep into Matt Ballantine's 100 coffees project, exploring the ins and outs of making meaningful connections in a post-COVID world. Matt Ballantine, has almost 3 decades of experience in tra…

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Embracing the Improv Mindset with Su Mee Tan 26:40

7M ago26:40

26:40

Send me a message! This week, we dive into a leadership skill that might just surprise you: Improv! 🎭 Improv shakes up our desire for control and perfection, pushing us to welcome uncertainty, celebrate our stumbles, and revel in being spontaneous. I'm excited to have Su Mee Tan with us, sharing her transformation from a project manager who loved c…

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Deconstructing Good Girl Expectations with Michelle Minnkin 44:07

7M ago44:07

44:07

Send me a message! In this episode, we delve into the topic of "good girl" conditioning and its effects on women in professional settings. Our guest, Michelle Minnikin, author of "Good Girl Deprogramming," shares insights into her personal journey of recognizing and overcoming this conditioning. She delves into the research surrounding coercive con…

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Making menopause business as usual with Sharon MacArthur 45:30

7M ago45:30

45:30

Send me a message! On this week's episode, we talk about the silent struggle of managing menopause symptoms while juggling professional responsibilities and why understanding and support in the workplace are paramount. My guest is Sharon MacArthur, founder of Miss Menopause, who shares her journey and mission to normalise conversation at work on th…

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The Discomfort of First Times 9:57

8M ago9:57

9:57

Send me a message! This week's episode is about first times and we'll discuss mindset and expectations when trying new things, sharing personal experiences and insights. From launching a podcast to getting back into activities after a hiatus, we'll uncover the vulnerability and discomfort that comes with taking on something new or revisiting old pu…

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Workplace grievances: Unveiling the mysterious process of facts and fiction 24:28

8M ago24:28

24:28

Send me a message! In this week's episode, we dive into the often enigmatic realm of workplace grievances. For most of us, the need to either lodge a grievance or become the recipient of one is a rare occurrence, possibly happening only once in our entire career. Our guest today, Katherine McCord, unveils the mysteries surrounding this process and …

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Navigating Hard Conversations with Ghilaine Chan 51:54

8M ago51:54

51:54

Send me a message! In this episode, we're embarking on an enlightening journey through the maze of tough talks. Joining me is the COO powerhouse, Ghilaine Chan, a maestro in setting clear expectations and a veteran in steering through the toughest of conversations with honesty and directness. We're delving deep into how to confront those uneasy tru…

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How Rachel transformed her work relationships : a coaching story 52:33

9M ago52:33

52:33

Send me a message! Feeling stuck and dissatisfied with life? This was where my guest found herself 2 years ago. My guest today is Rachel Peacock, CEO of Making Space, a charity that provides care for adults with support needs. She’s worked in the charity sector for much of her working life – and as you will hear has a really strong sense of purpose…

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Taming the To-do list 14:01

9M ago14:01

14:01

Send me a message! You may find your tactics of managing your to-do list no longer work. We face so much choice, and therefore millions of decision each day, it’s no wonder we feel overwhelmed. Today, I'll talk you through • Core principles of time management • 10 transformative tips from my mastermind group coaching sessions designed to tackle the…

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HR Confidential: What HR really wants you to know 45:31

9M ago45:31

45:31

Send me a message! Ready for some workplace secrets? In this episode, we dig into what HR REALL wants you to know: from office romances and dealing with disruptive colleagues to addressing the pitfalls in DEI and the hiring process. My guest is Katherine McCord, a globetrotting People Operations entrepreneur and international speaker. Whether it is…

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Redundancy: A Pep Talk and Practical Tips 17:37

9M ago17:37

17:37

Send me a message! In this week’s episode, I share practical tips for anyone who has been made. I discuss the emotional impact of redundancy and the importance of taking care of one's mental health. You will get my advice on assessing finances, updating resumes and LinkedIn profiles, networking actively, reassessing career paths, applying to jobs s…

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Crafting Your Personal Brand: Lessons on Leadership, Resilience, and Authenticity with Victoria Pelletier 46:27

9M ago46:27

46:27

Send me a message! This week, we embark on a fascinating journey into the realm of personal branding. My guest, Victoria Pelletier, is not just your average corporate executive. With over two decades of experience, she's also a Board Director, a #1 bestselling author, and a professional public speaker. Victoria's reputation in the industry is solid…

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Deconstructing Imposter Syndrome with Tara Halliday 28:20

10M ago28:20

28:20

Send me a message! Ever wondered how you get rid of that shitty voice in your head? The one that tells you to play small? Today’s episode is all about understanding the impact of the imposter syndrome, and how deeply ingrained beliefs of self-worth are at the root cause. My guest today is Tara Halliday, is renowned Imposter Syndrome Coach. Her work…

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Leadership Trends in 2024 18:04

10M ago18:04

18:04

Send me a message! Join me in this episode as I break down the top 4 predictions for leadership trends in the upcoming year based on insights from working with senior executives. These predictions reflect the evolving landscape of leadership in 2024 and offer a glance into the skills and mindsets that leaders need to cultivate. My takeaways are inf…

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Coaching conversations: Catherine in the hot seat 33:00

10M ago33:00

33:00

Send me a message! This week’s episode is an unusual one – I get put in the coaching hot seat! 🔥 Following on from my previous episode around understanding the emotional brain through neuroscience, Lori Shook, my guest, coaches me through something I’m stuck on – becoming a digital nomad. Lori uses the model she created – Be SAFE And Certain, and y…

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Understanding your emotional brain with neuroscience with Lori Shook 32:49

10M ago32:49

32:49

Send me a message! Our emotional brain reacts quickly without thinking, often driven by biases. In this episode, my guest Lori Shook, helps us gain a deeper understanding of how our brain and body react to stress and emotions in the workplace. In our conversation, we seek to: Understand the neuroscience behind our need for belonging and its influen…

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5 Life-Changing Questions 14:00

11M ago14:00

14:00

Send me a message! The powerful question is like a mini adventure. You don't know where the question will take you, but you know it's going to be meaningful and it's going to be impactful. Join me in this episode as I share the 5 most powerful questions that have transformed my life and lives of my clients. Weekly newsletter | Ask Catherine | Work …

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Jerks in the workplace: unmasking toxic behaviour with Dr. Katie Ervin 43:56

11M ago43:56

43:56

Send me a message! In every workplace, you'll inevitably come across a few jerks. These individuals are often tolerated for various reasons, but today's conversation takes an unexpected turn as we consider that it might not entirely be their fault. Our guest today is Dr. Katie Ervin, the founder of Catalyst Development in the United States. Dr. Erv…

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Grieving for a four-legged friend – a personal story 9:55

12M ago9:55

9:55

Send me a message! Grieving whilst still having to show up at work brings its own challenges. Today, I share a personal experience of navigating grief earlier this year, and what I learnt from that process. Learn why it's essential to feel your feelings, adjust your expectations of yourself, and seek the support you need. Whether you're a business …

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How to Cultivate Genuine Connections at Work with Kat Vellos 45:42

12M ago45:42

45:42

Send me a message! In this week’s episode, I discuss the often overlooked topic of work friendships with my special guest, Kat Vellos. Kat Vellos is a trusted expert on the power of cultivating meaningful friendships. She’s a speaker and author of the book, We Should Get Together: The Secret to Cultivating Better Friendships. She’s also the creator…

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Celebrating Our Achievements: The Power of Self-Acknowledgment in the Workplace 10:32

12M ago10:32

10:32

Send me a message! In this week’s episode, I dive deep into the importance of celebrating and acknowledging ourselves at work. We often overlook our own achievements and milestones, constantly pushing ourselves to the next goal without taking the time to appreciate our accomplishments. I share how I've done just that myself! So this week, let’s get…

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The Power of Breath : Altered States, Sustainable Success, and Finding Balance with Jamie Clements 23:53

1y ago23:53

23:53

Send me a message! This episode is the second part of an interview with Jamie Clements, Breath work coach and facilitator. We take 25,000 breaths a day without a second thought. And yet our breath is the key to regulating our nervous system, resulting in better decision-making, effective discernment, and improved communication. Your breath is the g…

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The Power of Breath : Unlocking Physical, Mental, and Emotional Well-Being with Jamie Clements 32:30

1y ago32:30

32:30

Send me a message! We take 25,000 breaths a day without a second thought. And yet our breath is the key to regulating our nervous system, resulting in better decision-making, effective discernment, and improved communication. Your breath is the greatest leadership hack you probably didn’t know about. And that’s what my guest, Jamie Clements discuss…

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Crafting memorable offsites 48:21

1y ago48:21

48:21

Send me a message! Are you ready for some game-changing tips on running transformational offsite events? 🎯💼 I've got an incredible speaker today, who's a pro at designing offsite sessions that leave a lasting impact. Pedram Parasmand has over 11 years’ experience working with executive teams to new entrants in the corporate, public, third and educa…

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Recovering from Burnout – Part 2 with Antoinette Daniel 22:43

1y ago22:43

22:43

Send me a message! Burnout is not just a buzzword—it's a real and serious issue that affects many of us in the workplace. This is the second of a two part conversation where I invite Antoinette Daniel to share her personal experience with burnout. Continuing the conversation, we delve into the recovery process after burnout. Antoinette highlights t…

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Recognising Burnout and seeking support with Antoinette Daniel 26:38

1y ago26:38

26:38

Send me a message! This is the first of a two part conversation where Catherine invites Antoinette Daniel to share her personal experience with burnout. Antoinette discusses her early teaching career, the overwhelming responsibilities she faced, and the moment she realized she was burned out. She talks about the lack of support she received and how…

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Happiness works with Nic Marks 39:50

1y ago39:50

39:50

Send me a message! Ever wondered how to create a culture of happiness within your organization? Nic Marks, reveals his unique approach to fostering employee well-being leveraging the science of emotions. Nic is the founder and CEO of Friday Pulse, an organization focusing on changing the world of work. He has been featured in publications including…

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Your questions answered: Procrastination 26:57

1y ago26:57

26:57

Send me a message! This week’s episode takes a practical turn as we tackle a listener's workplace dilemma. Procrastination. Even if you don’t identify yourself as a procrastinator (and this episode might change that), you probably know someone who is. We often overcoming procrastination as just a matter of discipline and hard work. But as you will …

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Dismantling anti-fatness - from body positivity to fat liberation with Sophia Apostol 31:53

1y ago31:53

31:53

Send me a message! In this episode, Sophia continues the conversation on fat stigma and workplace discrimination. She discusses the flawed focus on weight and BMI in workplaces and the negative impact it has on fat individuals. Sophia shares personal stories that highlight the challenges faced by fat employees and the need for systemic change in wo…

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Challenging anti-fatness - self-acceptance and workplace change with Sophia Apostol 36:32

1y ago36:32

36:32

Send me a message! In this episode exploring anti-fatness, Sophia Apostol opens up about her personal journey of self-acceptance and how it led questioning prevalent fat-stigmatising practices in the workplace. She discusses her experience with body image and the influence of societal beauty standards, and shares her discovery of body positivity an…

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Your questions answered – Body Odour 26:15

1y ago26:15

26:15

Send me a message! This week’s episode takes a practical turn as we tackle a listener's workplace dilemma. Our listener wants advice on addressing the issue of a newly hired direct report who has offensive body odour. As this isn’t a coaching session, our approach is to ask a lot of questions as doorways into deeper understanding of what’s really g…

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Family dynamics in the office with Laura Reagan 48:57

1y ago48:57

48:57

Send me a message! Did you know unresolved childhood trauma can affect your work life? This episode delves into the impact of attachment wounds, coping mechanisms, and the importance of feeling safe and supported. My guest is Laura Reagan, LCSW-C is an integrative trauma therapist and owner of a group practice, the Baltimore Annapolis Center for In…

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Unveiling Season 2: What's in store for you 5:51

1y ago5:51

5:51

Send me a message! Season 2 of this podcast has arrived. And this week’s episode is a sneak peek into what to expect in the coming months. The themes of Season 1 continue in this new season: ✨ How to grow and nurture great cultures ✨ Building workplaces that are inclusive and fair ✨ Tools and tips for leaders to grow into their full leadership pote…

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Encore: The ADHD Advantage with Brooke Schnittman 36:49

1y ago36:49

36:49

Send me a message! This episode is a re-release from earlier in the season whilst I take a break over summer. ADHD is an invisible disorder that is often misdiagnosed, undiagnosed or sometimes masked from boss’s and peers. This episode is in the top 3 of most downloaded episodes which suggests the latent hunger for a better understanding about this…

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Encore – How to go freelance and thrive with Caley Dimmock 44:09

1+ y ago44:09

44:09

Send me a message! This episode is a re-release from earlier in the season whilst I take a break over summer.* This has been the second downloaded episode of series 1. My guess is that there are a lot of people considering freelance as an option to have more freedom in their life, and to get away from problematic corporate cultures. With my guest, …

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Encore: the emotional toll of racism with Michelle Tackie-Obende 44:27

1+ y ago44:27

44:27

Send me a message! This episode is a re-release from earlier in the season whilst I take a break over summer. This has been the most downloaded episode of series 1 which is not surprising and at the same time heart warming. This episode is packed with insights and tips that are just as relevant today as they were when we first aired it. Whether you…

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Season 1 Finale: Reflecting on the journey so far with Aly King-Smith 48:25

1+ y ago48:25

48:25

Send me a message! This week, join me for a special behind-the-scenes look into the first season of this podcast. We have a unique twist as my friend and colleague, Aly King-Smith, takes over the microphone and interviews me about my personal experience with podcasting and putting myself out there. In this candid and no-holds-barred conversation, w…

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Your problems answered: Influence 20:28

1+ y ago20:28

20:28

Send me a message! This week’s episode is answering a listener’s dilemma – “How to influence a peer who thinks they know best?” As this isn’t a coaching session, our approach is to ask a lot of questions as doorways into deeper understanding of what’s really going on. I know there will be nuggets in here for you like… 🔶 Checking in on how you feel …

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Navigating Money Mindset with Ian Dempsey 45:15

1+ y ago45:15

45:15

Send me a message! Questions about your money mindset are a great way of getting clear about the rich life you want. This week’s podcast is an interview with Ian Dempsey, IFA and funny Geordie. He has an unusual and refreshing approach to money which is apparent in his social content, and how he onboards his clients. In this episode, we really dig …

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How to make work cool with Matt Cheung 43:44

1+ y ago43:44

43:44

Send me a message! This episode is a candid exploration of how to make work enjoyable, the balance between certainty and uncertainty, and how corporate dynamics often shape individual work experiences. My guest is Matt Cheung, CEO of Clarasys, a consulting company that’s won so many awards for being a great place to work that we can’t list them all…

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What I learnt from burning my life down (twice) 14:51

1+ y ago14:51

14:51

Send me a message! This week, I’m getting personal and sharing how I burnt down my life, not once but twice! The times when I stripped back my life to the bare bones - got rid of relationships, people and jobs that weren’t working. In both occasions, I didn’t realise what I was doing or the long term impact. My hope in sharing my story is that we c…

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Decoding Decision Making in Teams with Matt Mower 48:43

1+ y ago48:43

48:43

Send me a message! Ready to supercharge your decision-making skills? This week’s guest is Matt Mower, a former developer and CTO, who works with business owners to grow and build their business. Matt has created a framework for decision making that he teaches to his clients and shares this with us on this episode. We talk about: The importance of k…

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