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Gravity Podcast

Chris Littrell & Jaimie Littrell

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The Gravity Podcast explores the relationships, experiences, and values that keep us grounded in a world full of noise and chaos. Listen in as Jaimie joins Chris for special Marriage Monday episodes, exploring how to beat the odds and stay married.
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This week, Chris sat down with retired South Carolina police chief and international educator Chris Cowan. Chris was a police officer for over three decades and has served in a variety of roles in higher learning. His current efforts involves being the Director of Strategic Initiatives, Excellence in Policing and Public Safety Program at the Joseph…
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This week, Chris sat down with Warriors Heart, Executive Director - Virginia, Mike Marotta. Mike is a prior Air Force C5 loadmaster and 17-year San Antonio police officer. Mike didn't like the man he became and left the career earlier than expected. On the other side of his career, Mike started giving back to the first responder professions - first…
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This week, Chris sat down with New York Police Department, Deputy Commissioner Wendy Garcia. Wendy leads NYPD's equity and inclusion efforts both externally with the community and internally for employees. Chris and Wendy talked about proper fitting body armor, breast pump pods, adjusted work shifts, single-parenthood, deaf and hard of hearing, and…
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This week, Chris sat down with social media influencer, Carnivore Ray (Ray Hicks). Ray is a financial lender by day and a fitness enthusiast by life. Over a year ago, Ray was experiencing depression, physical alignments, and an unhealthy lifestyle. He decided to make a change. He began eating meat, eggs, and fish exclusively. He continued this life…
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This episode, Chris sat down with retired police officer, surfer, coffee entrepreneur, and now author, Bradley Carpenter. Brad started his career in the 80's in the City of Oakland. His book, Riding one more Wave - A Blue Legacy of Honor & Duty, is the account of his early career. He was young, optimistic, and ready to change the world. Brad learne…
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This week, Chris sits down with retired Washington State firefighter Andrew Douglas. Andrew unpacked the tough calls, the strains on relationships, guilt and shame, and the path moving through the tough times. Andrew now heads up Siento, a mobile phone app with the mission of connecting first responders with resources.Organizational SpotlightWarrio…
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This episode, Chris sat down with Blue Bridge Project founder, Jennifer Humphries. Jennifer lives in the Tri-Cities community (Kennewick/Pasco/Richland, WA) and volunteers her time building bridges between law enforcement and the communities impacted by drug use, gang violence, and distrust. Jennifer shares that she was a drug addict for years and …
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