Beste Eliza Gellman podcaster (2024)

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285. It's Chilly Season- Supplements, Vitamins, Fruits & Veg and store bought bread ingredients to avoid 33:25

16d ago33:25

33:25

It's the first day of below 60 degree weather which means... Chilly season 🥶 is here. Today we discuss easing into the colder months with -intuitive eating with season fruits & vegetables -supplementation of Vitamin D + K -Ingredients in store bought bread to avoid while shopping -My soapbox on sourdough 🍞 Make sure to check out the Greens Powder I…

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284. The Hierarchy of Movement Series-Pt 4. Mobility and Flexibility. The Top Causes of Knee, Low Back, and Neck Pain 35:06

1M ago35:06

35:06

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 4/4 is here! Mobility & Flexibility -What is the difference between the two? -Top causes of knee, back, neck and low back pain -Specific tools and stretches Make sure to check out the Greens Po…

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283. The Hierarchy of Movement Series- Pt 3. HIIT, Maximizing Your Workout Efficiency 41:07

2M ago41:07

41:07

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 3/4 is here! HIIT - Maximizing Your Workout Key topics from today + so many more -Metabolic health benefits -Insulin resistance and Type 2 Diabetes -Examples of Workouts -Fat loss and muscle re…

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282. The Hierarchy of Movement Series - Pt 2. Recovery! 45:22

3M ago45:22

45:22

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! RECOVERY Key topics from today + so many more -What part does recovery play in fat loss -When is less NOT always more? -Hormones effected by recovery -What happens when we sleep and why is it so important…

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281. The Hierarchy of Movement Series Pt 1 - Building Resistance 41:13

3M ago41:13

41:13

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Key topics from today + so many more -What are the deeper benefits of metabolic health -How does muscle gain effect us -"I don't want to get bulky" -How often per week are we working towards? -Where do I …

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280. Energy Drinks. Are these ingredients influencing our gut health and skin? 42:44

3M ago42:44

42:44

Nothing like cracking open a nice sparkling energy drink, fruity, caffeinated and delicious... 🥤 🍉 ✨ Are we being duped with the ingredients in the top energy drinks on the market? We go into the following topics on this weeks episode -Alani and Celcius energy -Caffeine half life and when to stop drinking it throughout the day -Most common ingredie…

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279. Mastery Monday. It's Bath Time For The Produce 3:26

3M ago3:26

3:26

Clean your 🍓and 🥦 to remove pesticides for the freshest vegetables! Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode Follow us on Spotify ORGANIFI - Our favorite Greens Powder & Supplements for 20% off health, motivation, fitness, wellness, workouts, nutrition, fitness podcast, hotter than health, dear media…

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278. Organic, Non-GMO, Glyphosate and more. Where is the accountability for our food system? 54:24

4M ago54:24

54:24

Where there is $$$$ there is a way! Where is the accountability for our food system? -Organic Vs Non-GMO -Clean 15 and Dirty 12 fruits and veg -Removing food dye and chemicals from some of the most popular foods -Easy method to clean pesticides off our fruits and vegetables -Why we should arm ourselves with info Resources below Round Up Study Fruit…

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274. Post Workout Bloat and Water Retention. What is going on? 22:57

4M ago22:57

22:57

Is it normal to bloat this much after a workout? Why does my progress feel backwards? Common questions that we can understand to better appreciate our fitness journey! Organifi Products 20% off Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow Along on Spotify Resource 1 Resource 2Av Eliza Gellman

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273.Mastery Monday. Use the Senses In A World of Sensory Overload 4:22

4M ago4:22

4:22

We don't need to go to the Four Seasons to have a wonderful sensory experience. In a world of sensory overload, how can we use our 5 senses to destimulate ourselves. Follow us on IG Leave us Five Stars on Apple Podcast Follow Along on SpotifyAv Eliza Gellman

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272. The Magnesium Episode. Benefits, Types, and Deficiencies 27:09

4M ago27:09

27:09

What are the benefits and types of Magnesium and how can we tell if we need this super element? 🤔 -Constipation -Muscles and aches -Sleep health We take a look at magnesium glycinate, magnesium citrate, and chloride. Organifi Products 20% off Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow Along on Spotify Check out sources and expanded info Source #2…

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271. Mastery Monday: Dangle The Carrot 7:03

5M ago7:03

7:03

Dangle the metaphorical carrot - 🥕 Finding mini un-locks into healthy habits can be simpler than you think Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG ORGANIFI - Our favorite Greens Powder & Supplements for 20% off health, motivation, fitness, wellness, workouts, nut…

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270. Matcha Vs Coffee. Health Benefits, Metabolism, and Body Image Effects From Caffeine 38:38

5M ago38:38

38:38

Match Vs Coffee - Even is you wont' BUDGE on your choice for coffee each day, this episode will absolutely arm you with knowledge and real life perspective for those who may need or truly benefit from adding in Matcha into their daily or weekly routine. -Anti-stress -longevity -Cognitive benefits -Are the benefits even possible anymore...? Some of …

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269. Mastery Monday- Success Comes In Cans! 6:02

5M ago6:02

6:02

Mastery Monday. Turn this episode up! We spend so much of our life with the lense of "can't". It is time to re-remember our super powers. Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG ORGANIFI - Our favorite Greens Powder & Supplements for 20% off…

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269. Mastery Monday- Let's Take A Walk. A HTH Summer Challenge 5:35

5M ago5:35

5:35

Let's take a walk... I'll see you out there! 🚶‍♂️ Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG ORGANIFI - Our favorite Greens Powder & Supplements for 20% off strava, walking, cholesterol, blood pressure, workouts, zone 2, fitness podcast, wellness, fitness app, cardi…

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268. Mastery Monday- Scarcity Vs Abundance Mindset Experiment 7:59

5M ago7:59

7:59

We have one experiment that may possibly change the way you see everything.... ⚖️ 💦 📚 Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode Follow us on Spotify Follow us on IGAv Eliza Gellman

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267. Intentional Living & Connection Without Digital Noise with Palak Dave 1:08:54

5M ago1:08:54

1:08:54

You know those conversations or experiences you have with someone where after you leave- you feel energized and the time has FLOWN by? Today we discuss the power of connecting through real-life experiences without digital noise or social media. Truly bringing back the art of HOSTING and intentional connection with others. Welcome to the great conve…

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266. Mastery Monday. Idle Hands. 7:43

5M ago7:43

7:43

Connections make life better! How can you take a look at your own life to see if you or someone you know is diving into isolation to avoid tough changes and breaking bad habits. Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG ORGANIFI - Our favorite Greens Powder & Suppl…

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265. Forever Chemicals. Everyday Toxins Nobody Is Talking About! 35:08

5M ago35:08

35:08

Today we are really MAPPING out the ways we can reduce our intake of toxins daily. -Feminine health and hormones -Fragrances -Non stick pans -Toxins in the most unlikely of places Check out some of the resources for todays episode EWG Insights Contamination US Map of PFAS Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from …

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264. Mastery Monday. The Pygmalian Effect to Reach Your Highest Potential. 11:51

6M ago11:51

11:51

This is EVERYTHING! The way we move, eat, live and show up! The psychological effect of setting the expectation HIGH or LOW for someone, and seeing their potential rise or fall. I hope this is a lesson and reminder for all of us to speak LIFE and POTENTIAL into ourselves and into others. Implement this DAILY for yourself and others. The Pygmalian E…

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263. 75 Day Hard Challenge. Female Hormone Friendly Edition 24:15

6M ago24:15

24:15

If you have never heard of the 75 Day Hard Challenge, welcome! I break down the original 75 DHC, the way I did this in 2019 and failed, then break down my plan of attack to start at the end of this month! Arm yourself and join me to uplevel, get clear, break through bad habits, challenge yourself, and do it in a way that won't negate healthful prog…

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262. Mastery Monday- The Grayscale Exercise to 10X Your Nighttime Routine 6:40

6M ago6:40

6:40

In this week’s mini Mastery Monday episode you will leave with the simplest tool to incorporate into your evening OR daytime routine that will 🛌 📞 💤 🌱 -Improve your sleep hygiene -Reduce mindless scrolling -Minimize "fight or flight" feelings and Sunday Scaries -Improve your overall well being and relaxation Instructions from the episode Black and …

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261. 5 Minute Mastery Monday- Small Choice, Big Shifts 11:12

6M ago11:12

11:12

Our new segment of Mastery Monday kicks off with the power of small choices. In these 5 minute quick hits of wisdom, we will share examples and application based examples on how we can master our health and mind from the inside out. Think of a time when someone looked away and down at their phone or computer while you were trying to speak to them, …

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260. Ultimate Fat Burning Protocol for Longevity, Recovery, & Those Who Hate Cardio 26:30

6M ago26:30

26:30

I hate to be the bearer of bad news, but you aren't special if you DREAD cardio... We know we know, how many times have you heard "but it's so good for heart health!" While this IS true, I am here to help it simply be enjoyable as well as good for you, this is not clickbait. 🏊 🏃 🚴 -Different Zones of training and how to know if you are training pro…

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259. The Effects of Fasting & 24 Hour Protocols. Benefits on heart, metabolic, cellular health & chronic illnesses 43:54

6M ago43:54

43:54

Welcome to The Hotter Than Health podcast! A podcast to help you gain mastery in your own personal health from the inside out. Today we focus on the fast. Specifically the longer term fasting anywhere from 18-24 hours -Benefits for cardiovascular health -Anti aging -The 24 hour fast -Energetic benefits -Longevity -Weight and fat loss -Certain proto…

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Hotter Than Health - We're BACK! 7:50

6M ago7:50

7:50

Welcome back to Hotter Than Health! A podcast to help you gain mastery in your own personal health from the inside out. We took a brief intermission, and now we're back and stronger than ever. @Hotterthanhealthpodcast Follow us on Spotify health and fitness, nutrition podcast, fasting, intermittent fasting, longevity, autophagy, heart health, cardi…

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257. How to take full advantage of spring starting now. Plus Montezuma's Revenge - A Travel Story 31:25

8M ago31:25

31:25

When you travel to Mexico for one of your best friends weddings, scuba dive, eat street tacos, and play with donkeys, you can't NOT have some stories. Or stomach issues.... Chatting about the latest travel stories, as well as the best ways to take full advantage of spring right away! Check out the greens powder I use daily Apple Podcast- Leave us a…

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256. How Is Your Metabolism Effecting Your Life? Uncommon Symptoms of Low Metabolism, and What We Can Do About It? 38:40

8M ago38:40

38:40

When we think "slow metabolism" we typically thing weight gain, and low energy. What if there were other symptoms to factor in that could help us determine best practices in our life to support a healthy metabolism, and benefit our hormones?! -Uncommon symptoms of a slow metabolism -Which lifestyle adjustments to focus on FIRST -Type 1,2, and 3 Dia…

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255. Rapid Fire Solo Episode. Colostrum, Minerals, Cycle Syncing and Easy Vs Intensity in Workouts 31:25

9M ago31:25

31:25

We love a good Topic Rapid Fire episode. Thank you for you IG submissions and keeping me posted on all that you have been interested in recently. I want to hear from you! Don't forget to rate us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Follow us on Spotify Check out the greens 🥬 Organifi.com/hth colostrum, minerals, electrolytes, birth control, hormones, raw m…

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254. Milks Gone Wild! Non-Dairy, Raw, and Dairy Milk and what to look for when consuming milk 41:43

9M ago41:43

41:43

In your coffee, your smoothie, baked goods, or simply in a glass 🥛 Dairy is making a come back in a big way! Today we discuss what to look out for in dairy and non-dairy products -Nut milks pros and cons -What we can and cannot see in our ingredients -What to look for when consuming dairy milk -Pros and cons of raw milk 🌱 Try the Greens Powder, pro…

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253. Waking Up Anxious. A Holistic Approach to Reducing Anxiety 37:28

9M ago37:28

37:28

Are you stepping into your health and wellness era, or have do you consider yourself an OG Hotter Than Health wellness guru? Wherever you are on this scale, you will be sure to hear some new methods and approaches towards reducing bouts or long phases of anxiety. Whether it's in the moment, or something to adopt in your day to day... I am sure ther…

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252. Supplementing with Creatine- Myths, Benefits and Effects. 33:00

10M ago33:00

33:00

Creatine- the "hot girl" of the fitness supplement world currently! We break down the benefits of what I think of as "The Minimalists Supplement". For any age range, this could be the supplement to replace many of our common energy enhancers and be JUST the addition we needed to begin seeing the results we want. -Benefits -What is creatine and what…

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251. Top 5 Books to Transform Your Wellness, Fitness, and Nutrition Today 29:26

10M ago29:26

29:26

Whether you are an audiobook fan, Kindle, or the good old fashion paper books; these 5 books are transformative and digestible. You will leave each book more motivated, informed and eager to share these feelings with everyone in your realm. I placed these in order of if I were recommending a prescription of books for a friend trying to really trans…

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#250 Time To Look Inward. What's IN and OUT in 2024 Solo Episode 38:39

10M ago38:39

38:39

We know January is the time of "fresh starts" and "blank slates," but have we really taken time to consider what and WHY we need and want to evolve in the coming year? Today we discuss what's IN and OUT in 2024 talking all things -money -food -gossip -hobbies and which balls really need to be balanced. Leave us a review on iTunes! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Ch…

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249. A Holistic Wellness Gift Guide For The Health Obsessed & A Brief Hibernation 24:02

11M ago24:02

24:02

What would you get the wellness lover in your life that they wouldn't get themselves? -Sexy coffee table books -Gifts for the health nerd -The healthy lifestyle starter package -The gift for everyone -The stocking stuffers Options for the enthusiasts, and a thank you for all the support this year! We are taking a break until 2024 while we take a re…

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248. How To Stay Motivated When Life Gets Busy and Distracting 29:16

11M ago29:16

29:16

When life gets busy, what are some of the self-care and wellness routines you stick to? Which are the first ones to get sacrificed? If you are like me and so many others, there are patterns we fall victim to when it comes to distractions from our own personal health. We chat about mindset to stay motivated, recognizing thought patterns, and ways to…

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247. Make Your Caffeine Work For You. Prolong the effects, reduce anxiety from caffeine, sleep better at night, and reduce gnarly food cravings with these simple tips 36:16

11M ago36:16

36:16

If there are two things we agree on they are Most people love coffee/caffeine but likely drink a little too much and have some adverse effects (sleep, anxious, dehydrated) The holidays can throw us off our nutrition/routine game In this episode we break down what is going on with our bodies when we consume caffeine and how we can make sure we are f…

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246. Am I In A Wellness Rut? Solo episode 20:16

12M ago20:16

20:16

Am I in a wellness rut? Or is it something else? In this solo episode we vent and break down the difference in a wellness "rut" and simply getting deeper into our habits. A mini brain dump for those in the wellness season that seems a little different. Book a nutrition consultation with me here Leave us a review on Apple Follow us on Spotify Organi…

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245. High Protein, Dairy Free & Easy Winter Recipes - Not Your Average Sweet Potato. 33:21

1y ago33:21

33:21

As it gets 🥶 chillier out and the seasons are changing, we tend to see the same types of recipes out there. Personally, I don't want someone to just keep recommending brussels and sweet potato. I love them, but it's time for some CLEAN, easy, high protein, and dairy free recipes for breakfast, lunch, dinner and a snack. We will go through SIMPLE re…

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244. Create the ideal workout schedule based on lifestyle & hormones 34:04

1y ago34:04

34:04

Have you ever done a workout and felt strong and capable, then tried to repeat the same workout the next week to feel weaker or defeated? Today we discuss structuring the ideal workout for you and your lifestyle WITHOUT having to track your cycle with apps and outside resources In today's solo episode we discuss -when is the optimal time for HIIT, …

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243. Why Can Travel Constipate Us and 3 Ways To Prevent It. Solo Episode 35:05

1y ago35:05

35:05

One thing is certain, when we travel, things can be thrown off. Specifically regularity! Today we break down why nearly 50% of people deal with some type of constipation when traveling. Either by train or by car, and a few simple ways to mitigate these effects on your overall health and travel experience ! Check out our sponsor! Organifi Greens, Pr…

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242. Maintaining Muscle While Burning Fat with Zone 2 Cardio- The Easiest Kind of Cardio 32:24

1y ago32:24

32:24

Cardio gets a bad wrap for being “too hard”… this makes sense if you are doing exactly that… “hard” cardio. Introducing ZONE 2- fat burning cardio that should actually FEEL pretty good. you may have already experienced this in your day to day movement but simply MISSED it because or discounted it as being cardio at all. Often times we go straight f…

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Ep. 241 Gaining Control of Our Health, Dopamine Hormone, and EMF Protection with Dr Mike Van Thielen 1:05:37

1y ago1:05:37

1:05:37

Dr Mike Van Thielen is a notable biohacking expert, Phd, and expert in regenerative medicine. Dr Thielen has spent over 3 decades involvement with best optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation, and biohacking strategies. We discuss -Intelligence hormones and dopamine -Shieldin…

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Ep 240. Reintroducing Meat Back Into My Diet After Seven Years and Natural Methods for Tracking The Different Phases Of Your Cycle. 53:42

1y ago53:42

53:42

After nearly 7 years of plant dominant, pescatarean, vegan, and experimentation with how many body feels best, it's time to talk about eating meat again after almost a year of consideration. We also dive into tracking your cycle naturally, hormonal birth control, my experiences and the exact resources and ways I track my cycle ALL the way through t…

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239. Less Is More In Skincare. Clean products, pore clogging ingredients, and best practices for acne & aging with Clearstem co-founders Danielle Gronich and Kayleigh Christina. 44:16

1y ago44:16

44:16

For those who Stuggle with breakouts, fine lines, hormonal acne and overall clogged pores this is the episode for you. In this weeks episode we speak with Danielle Gronich (Licensed Clinical Esthetician & The Acne Guru™) & Kayleigh Christina (Certified Holistic Nutritionist, Published Author & Seed Investor / Advisor to Wellness. We discuss •Pore c…

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238. Juicy. Chinese Medicine, Adaptogens for Hormones and Alternative Healing Therapies with Organifi Formulator Shanais Pelka. 53:38

1y ago53:38

53:38

In this JUICY episode we learn how Shanais Pelka overcame an extreme diagnosis and battled hard with herbs and chinese alternative medicines. This ultimately led her to become the head formulator for Organifi, an organic superfood supplement company. Today's episode covers some of our favorite topics such as -Adaptogens such as Ashwaganda, Maca, Re…

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237. Hard Water and It's Effects On Our Skin and Hair. Chicken Skin, Oily Hair, Scalp Care and The Benefits of Soft Water with Vitaclean Founders Kristina Velkova and Sara Douglas 1:16:16

1y ago1:16:16

1:16:16

Hard Vs Soft water and its effects on your hair and skin. We dive deep into the damaging effects of harsh chemicals and sediment in our water supply with Vitaclean founders Kristina Velkova and Sara Douglas. -Keratosis Pilaris (KP) -Scalp cleansing and treating -Vitamin C -Acne and Gut Health -Skincare for your whole body! Vitaclean Code for 20% of…

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236. Weight Training, Changing Body Composition and Sufficient Protein Solo Ep 38:36

1y ago38:36

38:36

In this episode we break down weight training for beginners, intermediate and experienced levels. What are the necessities, what are common trends we see in the way we perceive weight lifting. -Why might we feel bulky when we weight train? -How much protein is sufficient? -We want a lean body, but we also want a booty, what is going on? -Common thr…

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235. Fertility Journeys, Hormones and Sex Drive, Birth Control Impacts, and The "Grass Is Greener" Effect In Dating with Marissa West of West Kept Secret 1:16:24

1y ago1:16:24

1:16:24

Today we have on for the second time, Marissa West of Charlotte's finest fitness studio West Kept Secret. Marissa has been a pillar in the fitness community in Charlotte as a trainer for the NFL's Carolina Top Cats, Personal trainer to celebrities like Olivia Culpo, and emphasizing form and intention into movement to streamline and maximize results…

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234. The Yurkos - A Phenomenon. Psychedelic Journeys, Non GMO Alcohol, Tantra and Mezcal Tastings 50:59

1y ago50:59

50:59

This is part 2 of a 2 part series with Dr Courtney Yurko and David Yurko. Charleston twin flames who have cultivated the most abundantly rich lives in love, business, health and spirituality. In this episode we deep dive with these gorgeous humans after a wonderful morning of biohacking. Enjoy! Topics include -Organic or non GMO alcohol -Psychedeli…

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