Beste Gabriel Morales podcaster (2024)

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Canadian Running Cover Star, Jeff Pelletier: How This Ultrarunner Documented Notoriously Difficult Moab 240 Race 34:33

7M ago34:33

34:33

In this archived episode, Canadian Running Magazine cover star, elite ultramarathoner, and documentarian Jeff Pelletier joins the podcast to discuss his second-place finish at the notorious Moab 240 race. He discusses the biggest challenges in creating a documentary amidst one of the world's most challenging ultramarathons, how his training shifted…

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Ultramarathon Coach and Athlete Nik Golymbiowsky | How Amateurs Can Fall in Love with Extreme Distances 33:41

7M ago33:41

33:41

In this archived episode, ultramarathon coach, athlete, and influencer Nik Golymbiowsky joins the podcast to discuss how he fell in love with the sport, his unorthodox coaching methods, his most challenging races to date, and how he's helping the amateur running community fall in love with extreme races. Subscribe to The Shakeout Podcast feed on Ap…

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The Rundown: From 1500m Olympian to Elite 100-Miler, Ben Blankenship Breaks Down His Transition to the Trails 47:11

7M ago47:11

47:11

Ben Blankenship joins the podcast to discuss his transition from 1500m US Olympian to elite 100-miler, which culminated in his second-place finish in the Rabid Racoon 100 Miler on March 16. Throughout the episode, Blankenship discusses his winding road to professional running, why he almost gave up the sport following his collegiate career, the gre…

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MATTER - Arthur Jeffes And Sarah Gabriel - SONG 3:34

8M ago3:34

3:34

Described by Le Monde as ‘As fine an actor as she is a singer’ (Eliza Doolittle, My Fair Lady, Theatre du Chatelet), Sarah Gabriel is a singer, writer, and actor with a passion for creating work with artists of all disciplines. Arthur Jeffes founded Penguin Cafe in 2009, bringing together a talented and disparate group of musicians initially to per…

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Rory Linkletter | Recapping 2:08:01 Olympic Standard Marathon, Ryan Hall's Philosophies, Biggest Rivalries, and Career Bucket List Goals 56:37

8M ago56:37

56:37

Professional runner Rory Linkletter joins to discuss becoming the second-fastest marathoner in Canadian history with a time of 2:08:01 in Seville, Spain. Ahead of his eminent 2024 Team Canada selection, Linkletter explains the training behind his Olympic standard marathon time, the impact of being coached by 2:04:58 marathoner, Ryan Hall, and what …

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MATTER - Helen Gordon - TIME 10:20

8M ago10:20

10:20

Helen Gordon's books include Notes from Deep Time (Profile), Landfall (Penguin) and, with Travis Elborough, Being a Writer (Frances Lincoln). She has written about nature, science, clothes and books for various newspapers and magazines including the Economist's 1843 magazine, the Guardian and Wired UK, and is a former Granta magazine editor.…

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MATTER - TABLA - Gurdain Rayatt 19:47

8M ago19:47

19:47

Born and raised in UK, Gurdain Rayatt is one of the leading tabla players and teachers in UK and Europe performing internationally with renowned Indian Classical musicians as well as world/crossover and fusion projects spanning several genres.Av Medicine Unboxed

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MATTER - Kit De Waal - SKIN 17:09

8M ago17:09

17:09

"One of the pods hangs low, right next to Leon’s face. Inside are five tiny black seeds, smaller than his little fingernail. He picks one out and holds it up to the sun."Kit de Waal was born in Birmingham to an Irish mother, who was a childminder and foster carer and a Caribbean father. She worked for fifteen years in criminal and family law, was a…

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MATTER - Sam Guglani - BLUE 4:38

8M ago4:38

4:38

Dr Sam Guglani is a Consultant Oncologist in Cheltenham, specialising in the management of lung and brain tumours. He has Masters degrees in Ethics and Creative Writing. He is director of Medicine Unboxed, which illuminates the challenges and wonders of medicine through the arts. Sam’s debut novel, Histories, was published in 2017.…

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MATTER - Max Porter - GHOST 13:49

8M ago13:49

13:49

Max Porter worked as a bookseller at Daunt Books and was later editorial director of Granta and Portobello Books. In 2015, he published his first novel, Grief Is the Thing With Feathers, which won several awards including the Sunday Times/Peters Fraser and Dunlop young writer of the year and the Dylan Thomas prize. It was later adapted into a play …

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MATTER - Stephen Ellcock - PATTERN 18:29

8M ago18:29

18:29

"We have searched for correspondence between the heavens and the Earth and between nature and the human body. "Stephen Ellcock is a renowned image collector whose online “cabinet of curiosities”—an ever-expanding, virtual museum of art that is open to all via social media—has attracted more than 633,000 followers worldwide. His most recent book, Un…

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MATTER - Arthur Jeffes - PIANO 11:17

8M ago11:17

11:17

Arthur Jeffes founded Penguin Cafe in 2009, bringing together a talented and disparate group of musicians initially to perform his father Simon Jeffes’ legacy of world renowned PCO music, ten years after his untimely death in 1997.Arthur, a talented composer in his own right, quickly began to create new and unique genre-defying music, with the spel…

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MATTER - Anil Seth - WORLD 25:12

8M ago25:12

25:12

"What makes the difference between being conscious at all and being a chunk of living meat, or lifeless silicon, without any inner universe?"Anil Seth is a neuroscientist, author, and public speaker who has pioneered research into the brain basis of consciousness for more than twenty years.Av Medicine Unboxed

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MATTER - Sarah Perry - ORBIT 17:43

8M ago17:43

17:43

"I’ve always said there are no mysteries, only things we don’t know; but lately, I’ve thought not even knowledge takes all strangeness from the world."Sarah Perry is the internationally best selling author of the novels Melmoth, The Essex Serpent, and After Me Comes the Flood, and the non-fiction Essex Girls. She is a winner of the Waterstone's Boo…

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MATTER - Richard Horton - LIFE 23:25

8M ago23:25

23:25

"It is neither a wholly mechanistic nor a wholly metaphysical question. Yet it remains for many patients a deeply important one: What is this disease doing to me?"Richard Horton qualified in physiology and medicine with honours from the University of Birmingham in 1986. He joined The Lancet in 1990, moving to New York as North American Editor in 19…

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MATTER - Peter Apps - FIRE 11:36

8M ago11:36

11:36

"The plastic bonding the metals together is polyethylene. It is literally solid petrol and will burn like it. This is what was starting to happen at Grenfell Tower."Peter Apps is an award-winning journalist and Deputy Editor at Inside Housing. He broke a story on the dangers of combustible cladding thirty-four days before the Grenfell Fire. He has …

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MATTER - Queenie Chan - METEORITE 12:11

8M ago12:11

12:11

"The meteorite provided us with a window into the past, how simple chemistry kick started the origin of life at the birth of our solar system."Queenie Chan is a planetary scientist and a meteoriticist. Chan is currently a Lecturer (Assistant Professor) at the Department of Earth Sciences of the Royal Holloway University of London in the United King…

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MATTER - Nick Lane - MEMBRANE 16:38

8M ago16:38

16:38

Nick Lane is Professor of Evolutionary Biochemistry in the Department of Genetics, Evolution and Environment at University College London. He is the author of five acclaimed books on evolutionary biochemistry, which have sold more than 150,000 copies worldwide, and been translated into 25 languages.Av Medicine Unboxed

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MATTER - Gavin Francis - BODY 13:44

8M ago13:44

13:44

Gavin Francis is a GP, and the author of True North and Empire Antarctica: Ice, Silence & Emperor Penguins, which won the Scottish Book of the Year Award and was shortlisted for the Ondaatje Prize and Costa Prize. He also writes for the Guardian, the Times, London Review of Books and Granta.Av Medicine Unboxed

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MATTER - Hayley Campbell - FLESH 11:43

8M ago11:43

11:43

Hayley Campbell is an author, broadcaster, and journalist. Her work has appeared in WIRED, The Guardian, New Statesman, Empire, GQ, and more. Her books include All the Living and the Dead and The Art of Neil Gaiman.Av Medicine Unboxed

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MATTER - George Saunders - HUMAN 19:58

8M ago19:58

19:58

"Who am I? Everybody. Individuals within that multitude are always flickering on and off within me, stepping forward, then receding."George Saunders is the author of nine books, including the novel Lincoln in the Bardo, which won the Man Booker Prize, and the story collections Pastoralia and Tenth of December, which was a finalist for the National …

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MATTER - Richard Holloway - SPIRIT 7:33

8M ago7:33

7:33

"In an aimless universe the emergence of compassion is an evolutionary miracle, a shock as remarkable as the sudden jump into life."Richard Holloway is a Scottish writer and broadcaster, and was formerly bishop of Edinburgh in the Scottish Episcopal church.Av Medicine Unboxed

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MATTER - Katherine Rundell - GOLD 20:55

8M ago20:55

20:55

"Dear friends, would you look, only look. For love, allied to attention, will be urgently needed in the years to come."Katherine Rundell is the author of Rooftoppers, Cartwheeling in Thunderstorms (a Boston Globe–Horn Book Award winner), The Wolf Wilder, The Explorer, The Good Thieves, and The Zebra’s Great Escape. She grew up in Zimbabwe, Brussels…

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MATTER - Chamakur Ghag - PARTICLE 15:42

8M ago15:42

15:42

Chamkaur Ghag is an astroparticle physicist working in the Department of Physics and Astronomy at UCL. Chamkaur received his PhD from the University of Edinburgh in 2006 following his work on novel technologies to detect dark matter. He held post-doctoral positions at the University of Edinburgh and University of California Los Angeles, continuing …

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MATTER - Sally Hayden - OCEAN 23:37

8M ago23:37

23:37

“For months or years, bodies are pressed into bodies, lives dependent on other lives. You become cargo, a piece of meat, a being that loses humanity.”Sally Hayden is an award-winning journalist and photographer currently focused on migration, conflict and humanitarian crises. She has worked with VICE, VICE News, CNN International, the Financial Tim…

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MATTER - Lucy Winkett - ASH 11:06

8M ago11:06

11:06

"God is with humanity. Intertwined in all the mess and unsteadiness: in the vulnerability of a baby and with the light and power of the sun."Ordained as a priest in 1996, the reverend Lucy Winkett is rector of St James's Piccadilly and was formerly canon precentor of St Paul's Cathedral, London.Av Medicine Unboxed

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MATTER - Tim Dee - DUST 13:16

8M ago13:16

13:16

"In spring things come together, blood flows into the heart and away from the heart, swallow appear and swallows vanish." Tim Dee was born in Liverpool in 1961. He has worked as a BBC radio producer for twenty years and divides his life between Bristol and Cambridge. He is the author of THE RUNNING SKY (2009) and FOUR FIELDS (2013). He is also the …

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MATTER - Liz Berry And Zaffar Kunial - ENGLAND 19:11

8M ago19:11

19:11

"In the owl-light, / when loneliness shines / through your bones like a bare bulb." Liz Berry is an award-winning poet from the Black Country and the author of The Patron Saint of Schoolgirls, Black Country and The Republic of Motherhood.Zaffar Kunial was born in Birmingham and lives in Hebden Bridge. He published a pamphlet in the Faber New Poets …

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Ihor Verys | Canadian Ultrarunner Recaps Notorious 100-Mile Barkley Marathons 41:23

8M ago41:23

41:23

Canadian ultrarunner Ihor Verys joins to discuss his finish at the 100-mile Barkley Marathons. In his debut at the iconic ultramarathon event, Verys became one of just 20 individuals to complete the race in its 38-year history. We discuss the many intricacies that go into planning for such a gruelling race, the unforeseen challenges along the way, …

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305-Day Solo Run Across Canada: New Zealander Jon Nabbs' Expedition for Cancer Research 56:07

8M ago56:07

56:07

New Zealand ultrarunner, Jon Nabbs, discusses his 305-day solo run across Canada to raise funds for cancer research. After losing both of his parents to the disease within a two-year span, Nabbs was inspired by Terry Fox's legacy and began his 8,000km trek from St. Johns, Newfoundland to Victoria, British Columbia, entirely unsupported. On this epi…

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The Rundown: Christopher Morales Williams' World-Best 400m Performance, World Indoor Championships, and Brian Mclean of Achilles Canada 39:02

8M ago39:02

39:02

Canadian Running staff writer Marley Dickinson joins to break down his coverage from the World Indoor Championships last weekend in Glasgow, Scotland. Later, Marley and host David Stol recap Christopher Morales Williams' world-best 400m performance and NCAA championship. Then, Brian Mclean, president of Achilles Canada, discusses the special cause …

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Kim & Michelle Krezonoski | Twin Marathoners Break Down Their Historic Road to the Boston Marathon Pro Field 43:48

9M ago43:48

43:48

Elite marathoners Kim and Michelle Krezonoski join to discuss their build towards becoming the first twin sisters to enter the pro field of a World Marathon Major. We discuss their differing coaching philosophies, finding their individual identities within the sport, how twin genes alter their physiological abilities, their expectations for Boston.…

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Gabriel Jarquin | Hoka Athlete and HIV Advocate on His Journey of Self-Discovery 41:11

9M ago41:11

41:11

In the latest episode of The Shakeout Podcast, Hoka athlete Gabriel Jarquin joins to discuss his journey of HIV advocacy, how he fell back in love with running after a formative hiatus, and his goal of earning a personal best marathon time in Boston this spring. We also discuss the power of embracing the running community, his role as President of …

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Dr. Trent Stellingwerff | Elite Running Coach and Researcher on How Scientific Innovation Impacts Athletic Performance 49:41

9M ago49:41

49:41

In the latest episode of The Shakeout Podcast, professional running coach and Senior Advisor of Research & Development at the Canadian Sport Institute Pacific Dr. Trent Stellingwerff joins the show. Stellingwerff offers insights into how he balances two of his marathoners, 2x Olympian Natasha Wodak and 5x national champion Andrea Seccafien, as they…

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The Rundown: Kelvin Kiptum's Legacy, Canadians Stand Out at Millrose Games, and Olympic Marathoner Ben Preisner Joins 50:56

9M ago50:56

50:56

Canadian Running staff writer Marley Dickinson joins host David Stol to discuss the rich legacy left behind by the late Kelvin Kiptum. Just months removed from his incredible world-record marathon time of 2:00.35 at the Chicago Marathon, Kiptum and his coach, Gervais Hakizimana, passed away in a car crash this past weekend. We celebrate his indelib…

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Canadian Marathon Champion Caroline Pomerleau & Coach Anouka Tremblay | How This Running Couple Balances Elite Training with Their Relationship 51:14

10M ago51:14

51:14

Elite runner and 2023 Toronto Waterfront Marathon winner Caroline Pomerleau joins alongside her coach and partner Anouka Tremblay to discuss how they balance elite running alongside their relationship. We also discuss Pomerleau's ambitious marathon plans for this spring, Tremblay's strategy for acclimating her to high-volume training, how they grew…

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The Rundown: Ben Flanagan Breaks Down His Olympic Qualifying Performance at John Thomas Terrier Classic 48:25

10M ago48:25

48:25

Canadian distance runner Ben Flanagan joins host David Stol to break down his most recent race at the John Thomas Terrier Classic, where he walked away with an Olympic standard time in the 5000m with a personal best of 13:04:62. We also discuss his training leading up to the race, what lies ahead on his road towards the Paris Olympics, fellow Canad…

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