** Top Ranking Show in Both Parenting + Nutrition** Let's face it, the "healthcare" system doesn't care about your postpartum health. Postpartum depression, anxiety, and autoimmune disease have become normal in motherhood. And it's time to start telling the truth. It's time to get real answers. The Postpartum University® Podcast is a place you can get evidence-based information you not only need but deserve. Hosted by Maranda Bower, a biology student turned scientist who's work, education, a ...
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To practice a Slow Postpartum is to step gently into motherhood with mindful intention and love. I'm your host, Jojo Hogan, founder of the Slow Postpartum Movement. In this podcast, we explore the transformational time, which is the first weeks after birth. A time when all new mothers & parents deserve to be loved, nurtured, nourished, supported & celebrated so that they can do the same for their babies. With interviews and wisdom to help you honour postpartum as a time of sacred transition, ...
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Tea with Jodi is a show that discusses 'modern' birth and postpartum issues affecting today's mothers and birthing people. And by 'modern' we mean that in the US we have not updated our birth and postpartum practices since at least the 1960s, if not before that! This show covers a wide range of birth and postpartum topics from medical practices and legislation to patient mental health and mother/baby safety and wellbeing. No subject is off limits in this forum, where we talk frankly about ho ...
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The Raise Your Hand Motherhood Podcast, hosted by Rae Lynn Minke, aims to normalize talking about the shared experiences and struggles of motherhood; to ‘pull back the curtain’ and build connections and community - through laughter, honesty, & vulnerability. This is a podcast for hopeful moms, moms-to-be, and new or experienced moms to share their stories & questions with one another, and learn tools and strategies from Mamas and professionals around the world. We don't have to ride the wave ...
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EP 186 How to Naturally Increase Fertility Through Your Postpartum Recovery with Tenáj Ikner
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What if addressing unresolved trauma and nutritional deficiencies could unlock your body's full potential for a successful pregnancy? In this episode of the Postpartum University Podcast, Maranda is joined by Tenáj Ikner, a certified perinatal doula and expert in perinatal health, to explore how detoxing and nutrient replenishment before conception…
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Healing Through Touch - How massage & bodywork can transform pregnancy & postpartum wellness.
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How can massage and bodywork transform the physical and emotional journey of pregnancy and postpartum? Is it a luxurious indulgence—or should it be seen as an essential part of caring for mothers & parents? In this episode of the Slow Postpartum Podcast, I explore the vital role of massage and body therapies during the perinatal period. Drawing fro…
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EP 185 Juggling it All: Life As a Mom, Entrepreneur & Homesteader
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Motherhood, work, family life, house chores, work, hobbies...how in the world do moms juggle it all? In this heartfelt episode, Maranda shares behind-the-scenes insights from her life as a busy mom of four, entrepreneur, and homesteader at Postpartum University. Discover both her personal struggles and her personal secrets for finding balance amids…
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EP 184 5 Life Changing Habits of a Thriving Mom
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Are you struggling to find balance as a busy mom in today’s hectic world? Here are 5 life changing habits all moms needs to experience peace on the daily. Learn to thrive with these powerful habits from prioritizing restorative sleep to setting healthy boundaries and supporting your nervous system. Learn how these foundational practices can help yo…
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EP 183 Misconceptions of Postpartum Nutrition
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What if the key to healing your postpartum struggles lies in what you're eating? In this episode of the Postpartum University podcast, Maranda Bower unpacks the transformative power of nutrition during the postpartum years. We're not just talking about the immediate aftermath of childbirth—Miranda dives deep into misconceptions and myths about post…
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W.E.I.R.D. vs. SLOW: Why Modern Culture is Failing New Parents (and how we can change things)
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Have you ever heard of the acronym W.E.I.R.D.? It stands for Western, Educated, Industrial, Rich, and Democratic—terms that describe much of the society we live in today. But could this culture, with its emphasis on productivity and individualism, be harming the wellbeing of new mothers, parents, and babies? In this episode of the Slow Postpartum P…
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EP 182 Honoring Ancestral Wisdom; The Power of La Cuarentena in Modern Healing with Pānquetzani
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What if traditional healing practices could transform your postpartum experience? In this episode of the Postpartum University podcast, Maranda Bower sits down with Panquetzani, the founder of Indigimama. Panquetzani brings ancient wisdom from her Mesoamerican heritage to light, discussing traditional healing practices that offer profound support d…
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EP 181 When Your Postpartum Health is Failing: Essential Tips for Holistic Postpartum Recovery
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Are you struggling with fatigue, hair loss, mood swings, thyroid issues, or other major health concerns in the years after birth? In this episode, I'm going to guide you through a five-step approach to reclaiming your health and well-being amidst the chaos of motherhood. We dive deep into practical strategies for assessing your emotional, spiritual…
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Nourishing New Mothers: My Top Postpartum Recipes and Tips
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How can optimal nutrition help new mothers recover and heal from birth and feel deeply supported over the postpartum weeks? In this episode of the Slow Postpartum Podcast, I delve deeper into the importance of postpartum nutrition, building on last week's conversation with nutrition expert Maranda Bower. I share my experience and insights, as well …
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EP 180 The Art of Balancing Family and Work with Katie Tracey
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Could Your Postpartum Fatigue, Hair Loss, or Mood Swings Be Signs of a Deeper Issue? In this episode, we dive deep into the common but often misunderstood symptoms of postpartum recovery. Miranda and Katie explore how addressing the root causes of these symptoms, rather than just treating them, can lead to true healing and balance in the body. Blog…
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EP 179 Postpartum Mineral Repletion How-To Guide
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Could your postpartum fatigue, hair loss, or mood swings be signs of mineral deficiencies? Tune in to discover the critical role that minerals play in your postpartum recovery and why whole food sources might be your best bet. I'm Miranda Bauer, and this week we’re uncovering how vital nutrients like magnesium, zinc, and iron can drastically improv…
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Transforming Postpartum Wellness - with Maranda Bower
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What if the secret to thriving in the postpartum period isn't just about rest and care, but also how we are nourished? Could our postpartum diet be the key to a smoother, healthier transition into motherhood? In this episode of the Slow Postpartum Podcast, I had the pleasure of speaking with Maranda Bower, a leading expert in postpartum health and …
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EP 178 Empowering New Moms with Science and Self-Love with Jess Hull
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Ever wondered how a high-flying executive from Facebook and Google transitioned into the world of maternal health? Join me, Maranda Bower, as I dive into an inspiring conversation with Jess Hull, the visionary founder of Mother Me. In this episode, Jess shares her deeply personal journey of becoming a mother and how her experiences led her to ident…
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EP 177 Postpartum Nutrition Support: The Next Big Trend
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Ever wondered how proper nourishment can transform a mother’s postpartum recovery? Join me, Maranda Bower, as I delve into my 15-year journey in postpartum care and explore the significant shift towards recognizing the crucial role of postpartum nutrition. This episode will take you through the evolving landscape of postpartum care, where holistic …
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Slow Postpartum Stories - Nikki & Indi
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How can we ensure a slow, nurtured postpartum experience, and what happens when unexpected challenges arise? In this episode, I talk to Nikki Wilson, a perinatal peer supporter, yoga teacher, and mum of two, who shares her journey of planning a slow postpartum period with her second child, Indi. Nikki opens up about the stark differences between he…
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EP 176 Healing Naturally: Overcoming a Crisis in Paradise
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Ever wondered how to handle a medical emergency while exploring a remote paradise? Join me, Maranda Bawer, as I recount an unforgettable 10-year anniversary trip to French Polynesia that took an unexpected turn when I developed a severe eye infection. This episode will take you on a journey through breathtaking landscapes and vibrant local culture,…
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EP 175 The Power of Craniosacral Therapy in Postpartum and Beyond with Dr. Trina Winner
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Are you ready to unlock your healing potential and embrace a holistic approach to postpartum recovery? In this episode, we delve into a groundbreaking therapy that addresses both physical and emotional traumas stored in your body's fascia system. Imagine transforming your postpartum experience with a gentle, hands-on approach that optimizes your bo…
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Healing Birth & Postpartum Trauma with Carla Sargent
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What does it mean to truly heal from a traumatic birth experience, and how can both birthing individuals and their support networks better navigate this journey? In this episode, I welcome Carla Sargent, a home-birthing mother of three, ex-midwife, educator, author, podcast host, and the founder of Healing Birth. Carla started her business in 2015 …
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EP 174 Having Another Child After Postpartum Depression & Anxiety
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Struggling with postpartum depression, anxiety, and PTSD left me paralyzed with fear and uncertainty. Join me as I reveal my personal journey through these dark times and share how recognizing and validating these emotions became the first steps toward healing. We’ll explore the therapeutic tools like cognitive behavioral therapy and EMDR that can …
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EP 173 Pregnancy and Postpartum Chiropractic Care with Dr. Stacey Lowe
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Ever wondered how chiropractic care can significantly impact the health of postpartum women and infants? We promise you’ll gain new insights into this fascinating topic as we’re joined by Dr. Stacey Lowe, a dedicated chiropractor with over two decades of experience in Wasilla, Alaska. Discover how Dr. Lowe debunks common misconceptions about chirop…
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Slow Postpartum Stories - Alissa's Nurtured Postpartum
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Alissa’s Slow Postpartum Story Why is it crucial to plan a slow postpartum, and how can it help to transform a mother's health and wellbeing for years to come? In this episode of the Slow Postpartum Podcast, we dive into an inspiring conversation with Alissa Wilson, a postpartum maternal care specialist based in Auckland, New Zealand. Alissa, a pas…
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EP 172 Overcoming Imposter Syndrome (New FREE e-Book Release!)
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Can self-doubt really sabotage your success? Join me as I share intimate and raw stories from my new book, "Confidence and Clients: A Postpartum Pro Playbook." This episode takes you behind the scenes of my rollercoaster journey filled with moments of crippling self-doubt and imposter syndrome and reveals how I transformed these challenges into a t…
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EP 171 The Transformative Power of Somatic Pelvic Care with Dr. Tara Morrison
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Discover the secrets to reclaiming your body and emotional well-being postpartum with our special guest, Dr. Tara Morrison, a doctor of physical therapy and women's health and intimacy coach. In this episode, Dr. Morrison shares her innovative Somatic Pelvic Care methodology, which blends traditional hands-on pelvic floor therapy with emotional and…
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Postpartum Harmony: Techniques for Nervous System Regulation and Recovery
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How can regulating the nervous system during the postpartum period transform the journey for new mothers and families? In this episode, I dive into the importance of reducing stress and promoting relaxation for new mothers and parents and how this can go a long way to creating a more positive postpartum experience with their new baby. You will also…
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EP 170 What Doctors Don't Know About Postpartum
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The postpartum period is one of the most misunderstood and overlooked phases in a woman's life, and what your doctor doesn't know could change everything. In today's episode, we dive into the hidden truths about postpartum care, a crucial topic for every new mother and her family. If you've been listening for a while, you know how passionate I am a…
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EP 169 How to Prepare for Holistic Postpartum Recovery
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What if postpartum recovery wasn't just about bouncing back, but about embracing a profound transformation? Join me on a journey that redefines this crucial period. I'm sharing my personal experiences to uncover the hidden emotional and mental challenges that often accompany childbirth. Together, we break the silence on how societal pressures can o…
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Embracing Slow Living During Matrescence with Rachelle Glendon
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Have you ever wondered what exactly it means to ‘live slow’ in a fast-paced world? 🌍🐌 In this episode of the Slow Postpartum podcast, I had the pleasure of speaking with Rachelle Glendon, a self-professed ‘slow coach’ based in Brisbane, Australia. Rachelle helps mothers transform their experience of motherhood through the lens of Slow Living. 🌿💕 Du…
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EP 168 Aromatherapy in Postpartum with Kara Johnson
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Welcome back to the Postpartum University podcast! Today's special guest, Kara Johnson, a registered nurse and certified aroma freedom practitioner, unlocks emotional healing and postpartum well-being secrets with the transformative Aroma Freedom Technique. We'll break down the 12-step process developed by psychologist Dr. Benjamin Perkis. and delv…
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EP 167 Postpartum University 2.0 A New Chapter!
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Big changes are underway for the future of Postpartum University resources! Here I'll dive into the reasons behind transitioning from a membership model to a course-based system and address common questions from the community. I'm sharing my vision for the future of Postpartum University and explaining how these changes align with the overall missi…
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The Four Seasons of Matrescence - aligning your childbirth year with the seasons of nature
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How can tuning into the natural rhythms of nature transform your journey through matrescence? In this episode of the Slow Postpartum Podcast, we delve into the slow living concept of seasonal living and how it can be applied to the childbirth year. Drawing parallels between the natural seasons and the stages of conception, pregnancy, birth, and pos…
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EP 166 Postpartum Yoga and the 5 Elements with Jojo Hogan
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I am joined by Jojo Hogan, a renowned expert in the perinatal field. I am thrilled to have her join us for this conversation as a respected colleague in the field of postpartum care and a dear friend. Today, she shares her wisdom on the transformative power of yoga for postpartum care. In this episode, we're sharing: Introduction to Jojo Hogan & th…
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EP 165 Realistic and Simple Self-Care Strategies
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Welcome to today's episode where we dive into a hot topic that many moms can relate to: balancing it all. I'm sharing my insights on juggling motherhood, a career, and self-care with four kids, a homestead, a successful business, and returning to school. In this episode hear all about: Why Support Systems Are Essential What Realistic Self-Care Mean…
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EP 164 Breastfeeding, Shame, and Better IBCLC Support with Christy Jo Hendricks
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Maranda chats with Christy Jo Hendricks, IBCLC, to delve into the complexities of breastfeeding, postpartum health, and the challenges faced by new mothers. With years of experience and a passion for supporting families, Christy Jo shares valuable insights into the world of lactation consulting and the need for informed support. In this episode, we…
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Tea with Jodi S2-E2 - Badass Breastfeeding
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Episode Highlights Breastfeeding challenges, including poor information and hospital policies. 0:08 Abby and Diane are co-hosts of the "Badass Breastfeeding" podcast, sharing their experiences and advice on breastfeeding and parenting. Abby struggled with breastfeeding after having her 12-year-old son, leading her to become a blogger and social med…
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EP 163 9 Natural Remedies for Postpartum Depression and Anxiety
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In this episode, I'm discussing holistic and natural remedies for postpartum depression and anxiety. It's time to dispel the notion that our health and well-being lie solely in the hands of medical professionals. Women need to be empowered to take control of their postpartum experiences and it starts with education and preparation. In this episode,…
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EP 162 The #1 Thing That Will Improve Your Postpartum Experience with Holly Stein
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Let's dive deep into the transformative power of nourishing meals during the delicate postpartum period. We explore the journey of Holly Stein, the visionary founder of Mama Meals, an organic postpartum meal delivery service revolutionizing how new moms replenish their bodies and souls. In today's episode, we're sharing: The Importance of Postpartu…
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EP 161 Unveiling the Truth Postpartum Depression Myths vs Facts
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There are so many postpartum depression misconceptions and myths that are believed to be the truth. And it's damaging to women everywhere and our society. It's time to face the facts of this condition that has become far too common and is completely treatable. In this episode we're talking about: Understanding Why Postpartum Depression Is Treatable…
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Tea with Jodi S2-E1 - Doula Roundtable, Part 3 0f 3
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The conversation centered around the professionalization and integration of doulas in the medical system. Speakers emphasized the importance of doulas in improving birth experiences, lowering cesarean rates, and creating positive trends in the birth industry. They also discussed the economic factors driving the increase in cesarean sections and the…
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Tea with Jodi S2-E1 - Doula Roundtable, Part 2 0f 3
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The conversation centered around the professionalization and integration of doulas in the medical system. Speakers emphasized the importance of doulas in improving birth experiences, lowering cesarean rates, and creating positive trends in the birth industry. They also discussed the economic factors driving the increase in cesarean sections and the…
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Tea with Jodi S2-E1 - Doula Roundtable, Part 1 0f 3
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The conversation centered around the professionalization and integration of doulas in the medical system. Speakers emphasized the importance of doulas in improving birth experiences, lowering cesarean rates, and creating positive trends in the birth industry. They also discussed the economic factors driving the increase in cesarean sections and the…
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EP 160 Ayurvedic Postpartum Wisdom with Dr. Shivani Gupta
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Dr. Shivani Gupta brings a wealth of knowledge on Ayurvedic postpartum care, blending Eastern and Western practices for optimal well-being. In this conversation, look forward to: Understanding Ayurveda: Dr. Gupta introduces Ayurveda, a holistic system of medicine over 5,000 years old, encompassing mind-body constitution, circadian rhythms, herbolog…
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EP 159 Our Recent Hospital Stay and Words of Wisdom
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So many of you have reached out to follow up about the recent hospital stay my family experienced while my youngest daughter was treated for a severe bout of stomach illness. Here I'm recounting those events as a way of educating what to be on the lookout for when it comes to managing illness at home and when to decide to receive medical interventi…
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EP 158 Maternal Mental Health and Returning to Work with Dr. Emily Guarnotta
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It's no secret that mothers in the U.S. return to their careers after childbirth way too early. Today's conversation dives into the effects of returning to work on maternal mental health. I'm speaking with Dr. Emily Guarnotta, founder of Phoenix Health who brings her expert perspective as a licensed clinical psychologist and certified perinatal men…
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EP 157 Postpartum Depletion Series: The Do's and Don'ts of Postpartum Nutrition
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The standard of postpartum healthcare, especially when it comes to nutrition, is shockingly low. We're bombarded with conflicting advice, misleading marketing, and a lack of credible information. Today, we're diving deep into the dos and don'ts of postpartum nutrition, but fair warning – some of what you'll hear might challenge conventional wisdom.…
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EP 156 Postpartum Depletion Series: The Most Important Postpartum Nutrients
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The depletion and restoration of postpartum nutrients isn't that complicated. However, when a mama is left undernourished, lacking a few key nutrients will lead to a whole host of challenging symptoms and conditions. In this conversation, we're diving into exactly which postpartum nutrients are most important for holistic wellness. In this episode,…
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EP 155 Postpartum Depletion Series: Hormonal Imbalance
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The topic of postpartum rage and other symptoms of postpartum hormonal imbalance are (pun intended) all the rage these days. But so many blogs and articles that are covering this topic of symptoms of postpartum hormonal imbalance are failing to get to the root cause of this serious issue. In this episode we're sharing: The true cause of postpartum …
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EP 154 Postpartum Depletion Series: Depression & Nutrition
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Postpartum depression and nutrition is a topic that many providers and organizations avoid. Even those who advocate for better maternal mental health outcomes, fail to recognize the tie between nutrient depletion and mental health. It's time to change that and take back our power. In this episode, we're sharing: How I came to discover the deep conn…
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Pelvic Health and Postpartum Recovery, a Conversation with Lynn Schulte
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Have you ever wondered how the pelvis transforms during childbirth and what impact it has on the postpartum body? In this episode of the Slow Postpartum podcast, we delve into the details of pelvic health and birth recovery with Lynn Schulte, a birth healing specialist and pelvic health physical therapist with over three decades of experience. Join…
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EP 153 Pelvic Secrets with Lynn Schulte: The Emotional Weight Held In Your Core
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Today's conversation with Lynn Schulte, founder of the Institute for Birth Healing will take your understanding of pelvic floor health to a whole new level. In this episode, we're sharing: The specific birth pattern that shows up in the pelvis repeatedly in postpartum women, why, and how to release the symptoms effectively. The importance of listen…
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EP 152 Breaking Boundaries in Postpartum Care: A Look Into the Future
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Women are starting to demand better postpartum care. They're breaking the boundaries that have been inflicted upon them by the healthcare systems who know little to nothing about postpartum recovery. They're looking to local businesses; doulas, nutritionists, consultants, etc. to provide the nurturing they know they need to keep up with the demands…
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