Beste Pasternak podcaster (2024)

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Episode 126 - George Ruiz and TRT pre-race briefing 1:10:40

2M ago1:10:40

1:10:40

Tahoe Rim Trail Endurance Runs race director George Ruiz joined us again this year to dig into all of the last minute details of the race, answer runner and crew questions and get everyone pumped for the race! We got through a ton of information and audience questions, and if you're running, crewing, volunteering or supporting the race in any way, …

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Episode 125 - Craig Thornley and Western States updates 58:18

3M ago58:18

58:18

Our favorite guest, Western States race director Craig Thornley, made some time in his extremely busy schedule before the race to join us for some updates and his plans for the rest of the year. Things are slowly getting back to normal after the Mosquito Fire, and the Duncan Canyon and Dusty Corners aid stations can be accessed via Mosquito Ridge R…

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Episode 124 - Ken Michal 1:02:48

3M ago1:02:48

1:02:48

Ken Michal joined us for an in-depth conversation about his journey from heavy smoking to his current endeavors at all distances of trail runs as well as long timed events. He recently completed the Pigtails Challenge 200 miler in Washington state, winning in a time of just over 71 hours. We delve into his philosophy around training and racing and …

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Episode 123 - Todd Woodward 1:05:46

4M ago1:05:46

1:05:46

Folsom runner Todd Woodward first discovered road running later in life and then found his true calling of trail and ultrarunning right before the pandemic started in 2020. He has taken an analytical approach to his training, nutrition, strategy and racing and has great advice for others looking to pick up the sport after the age of 40. He has just…

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Episode 122 - Doctors JoAnn Ellero and Andy Pasternak 1:09:08

4M ago1:09:08

1:09:08

Doctors JoAnn Ellero and Andy Pasternak joined us to talk about how they met in med school, their evolution together as runners and JoAnn's ultimate goal of running Western States happening this June! We've had Dr. Andy on several times in the past as part of our Western States episodes in his role as the medical director, and now we get to learn m…

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Episode 121 - Canyons Endurance Runs by UTMB pre-race briefing POST SHOW 14:49

4M ago14:49

14:49

Things got a little busy for the Mile 99 team after the Canyons pre-race briefing and before the start of the race so this is showing up a little late, but we had some time with Abbey, Sean and Chaz after the show. We delved into talking about the various aid stations, their captains and dedicated volunteers and the community that has been built ar…

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Episode 121 - Canyons Endurance Runs by UTMB pre-race briefing 1:02:32

5M ago1:02:32

1:02:32

The Canyons Endurance Runs by UTMB are less than a week away, and race directors Chaz Sheya, Abbey Drake and Sean Flanagan joined us to go over all of the late-breaking information and updates needed for runners, pacers, crew members and volunteers. It's going to be a huge party in Auburn and on the trails over April 25th-27th, 2024, so make sure t…

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Episode 120 - Placer Trail Running Festival pre-race briefing 58:14

5M ago58:14

58:14

Join Jessica for this week's episode as she sits down with Ken Krogsrud of Bad Luck Run Club to talk about the second annual Placer Trail Running Festival! Now in its second year, the PTRF offers something for everyone from a 50k race to a 1k kid's race, a 5k canicross event and many other distances. This is truly a running festival, held over Apri…

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Episode 119 - Ethan Veneklasen and the Broken Arrow Skyrace 1:03:58

5M ago1:03:58

1:03:58

Ethan Veneklasen, co-race director of the Broken Arrow Skyrace sat down with us to do a deep dive in the origins of the race, the formation of the team that brings this unique and iconic event to the Tahoe region and how it has grown over the years. The Broken Arrow Skyrace is now a nationally and internationally recognized race that has grown huge…

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Episode 118 - History Expeditions Team and the 2024 Snowshow Thompson Expedition POST SHOW 13:36

6M ago13:36

13:36

Bob, Tim, Elke, Jennifer and Hal from the History Expeditions team hung around with us for a bit after the main show and we got the inside scoop on the snoring volume, the ability to ward off coyotes, team jokes and all of the great times spent around the campfire. The team connected with so many people from all walks of life along the way, adding …

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The Benefits of Mushrooms for Pet Health with Dr. Rob Silver 42:46

6M ago42:46

42:46

Tripawd Talk Radio #126: What are mycellium, and mushroom beta glucans? What's the difference and why are they good for pets. How do you know what to look for in a high quality mushroom therapy product for pets? Find out from veterinary nutraceutical expert Dr Robert Silver on this episode of tripawd Talk Radio... For this episode, Rene talks with …

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Episode 118 - History Expeditions Team and the 2024 Snowshow Thompson Expedition 1:26:46

6M ago1:26:46

1:26:46

The History Expeditions team of Bob Crowley, Tim Twietmeyer, Elke Reimer, Jennifer Hemmen and Hal Hall sat down with us shortly after completing their epic trek from Placerville, CA to Genoa, NV over the course of 5 days. The 2024 expedition they chose was a commemoration of the incredible efforts of John "Snowshoe" Thompson, a legendary figure of …

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Episode 117 - Way Too Cool 50k pre-race briefing with RD Julie Fingar 1:00:41

7M ago1:00:41

1:00:41

In our third and final of three consecutive weeks of pre-race briefings to cover the early season 50k races here in the Auburn area, race director Julie Fingar and special guest Jennifer Maxwell, founder of JAMBAR, joined us to walk through all of the Way Too Cool 50k race details. This race is a classic and now in its 34th year with plenty of heav…

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Episode 116 - Salmon Falls 50k pre-race briefing with founder Roger Leasure and RD Clint Claassen 56:35

7M ago56:35

56:35

In our second of three consecutive weeks of pre-race briefings to cover the early season 50k races here in the Auburn area, race founder Roger Leasure and race director Clint Claassen joined us to talk about the Salmon Falls 50k and new half-marathon course. We got all of the details about how the race started, how it benefits the JDRF (Juvenile Di…

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Episode 115 - FOURmidable pre-race briefing with race director Paulo Medina 1:04:06

7M ago1:04:06

1:04:06

The Northern California ultra trail racing season is upon us, and what better way to kick it off than with a pre-race briefing for the classic FOURmidable race held in mid-February in Auburn every year? Race director Paulo Medina joins us again to give us all of the details for the various race distances from 13k to 50k and everything in between! W…

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Episode 114 - Donner Party Mountain Runners POST SHOW 10:06

7M ago10:06

10:06

Bruna, Kelly and Jack stuck around after the main show to talk more about the DPMR trail running festival planned for June and what goes into planning and organizing this new event! This festival will bridge the weekends of the Broken Arrow Sky Race and the Western States Endurance Run and will include daily events, runs and other festivities desig…

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Osteoarthritis in Tripawds and How UC-II Helps 50:06

7M ago50:06

50:06

Tripawd Talk Radio #125: What is UC II and how can it help Tripawds who are so prone to developing osteoarthritis? Find out from Jope Founder Dr Christine. Wondering which joint supplement is best for three legged dogs? Don't miss this episode! Learn all about osteoarthritis in dogs. Especially, how it is so common among Tripawds, and only gets wor…

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Striking a Balance: Unplugged Weddings in the Digital Age 18:45

7M ago18:45

18:45

Navigating the era of smartphones and social media, Daniel and Danielle explore the delicate balance between capturing memories and living in the moment. Get insights on implementing unplugged ceremonies with finesse and ensuring everyone feels included. ––– Follow us on Instagram: @putaringonitpodcast @dpnak @danielmoyerphoto Snag helpful resource…

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Episode 114 - Donner Party Mountain Runners 1:06:06

7M ago1:06:06

1:06:06

It's been a while since we've talked to our friends at Donner Party Mountain Runners up the hill in the Tahoe/Truckee area, and what better time to do that again than just before their winter snowshoe race! Previous DPMR board members Kelly Barber and Jack Macy joined us along with new board member Bruna Bradford, and we were glad to meet Bruna and…

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Understanding and Treating Nerve Pain After Amputation with Ilaria Borghese 45:31

7M ago45:31

45:31

Tripawd Talk Radio #124: Have you ever noticed your cat or dog's muscles twitching near the incision site during recovery from amputation surgery? Or, have they ever jumped up with a sudden yelp weeks later? These are common signs of nerve pain, and phantom limb pain. Gabapentin and other pain medications are often prescribed to address this, but w…

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Episode 113 - Nicholas Budzyn POST SHOW 21:48

8M ago21:48

21:48

Nick stayed on the line with us after the main show, and we got to dig into a lot more topics like how he ended up in California after growing up in a hockey family in Michigan and how the crossover from hockey to trail running has its advantages. We also dug into a topic near and dear to the Mile 99 - the importance of the running community, and t…

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2024 Wedding Trends 29:26

8M ago29:26

29:26

Whether you're planning your own wedding or just curious about the trends that real couples are adopting, this episode is a fun exploration of what's hot in the wedding scene this year. Join us as we peel back the curtain on 2024's wedding trends — because weddings are not just about dreams; they're about creating memorable moments that reflect who…

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Episode 113 - Nicholas Budzyn 1:00:15

8M ago1:00:15

1:00:15

Jess and Greg sat down with Nick Budzyn, an extremely accomplished Northern California ultrarunner with an impressive resumé who came into the sport of road and trail running after a lengthy hockey career in his school years spent in Michigan. He's now an Altra tech rep in the area and has put down some major performances since 2009 when he decided…

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Episode 112 - New Year's Resolutions with Greg and Jess POST SHOW 14:22

8M ago14:22

14:22

Jess and Greg kept chatting some more after the main show and were joined by upcoming guest Nicholas Budzyn, Altra shoe rep who joined in the RDL livestream and kept it going along with the team! We chatted about adjusting to managing the podcast with two co-hosts, some of our favorite road and trail options around our homes, and caught up with Nic…

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Beyond the 'Gram: Mastering the Basics 31:23

8M ago31:23

31:23

In a world obsessed with the perfect Instagram moment, hosts Dan and Danielle break down the reality behind creating a wedding that's genuinely enjoyable. Tune in for tips on balancing social media aspirations with the essential elements that make your wedding day truly special. ––– Follow us on Instagram: @putaringonitpodcast @dpnak @danielmoyerph…

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Episode 112 - New Year's Resolutions with Greg and Jess 1:16:28

8M ago1:16:28

1:16:28

Join us in this episode as we dig into each other's backgrounds a bit for new listeners, thank our dedicated supporters, talk about goals and resolutions for 2024 and all of the impact that our listeners have had over the years in volunteering, trail work and fundraisers. We couldn't have done it without you! It was also a bittersweet episode after…

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Breaking Tradition: A Deep Dive into First Looks 25:38

9M ago25:38

25:38

What's the purpose of a first look, and why do some couples choose to break tradition? Settle in for a candid conversation about the emotional and logistical aspects of first looks. From the tap-on-the-shoulder moment to creative alternatives, this episode unravels the layers of the first look dilemma. Discover how this decision impacts your weddin…

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Understanding Proper Pain Management for Your Pet with Dr. Tamara Grubb 50:36

9M ago50:36

50:36

Tripawd Talk Radio Episode #121: All Tripawds experience pain before, during, and after surgery. But how do you know? And what treatments are best? Learn how to talk with your vet about proper pain with Dr. Tamara Grubb on this episode of Tripawd Talk Radio. Guest Bio: Dr Grubb is current President of the International Veterinary Academy of Pain Ma…

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Episode 111 - Scott Vosburg POST SHOW 11:13

9M ago11:13

11:13

Scott stuck around after the main show to talk about his love of the Canyons, how the Mosquito Fire changed the landscape and how we all are going to get used to it in its new form. He was also honored with a Western States "Friend of the Trail" award for his tireless contributions and volunteering for the Western States Endurance Run. Join us for …

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Episode 111 - Scott Vosburg 1:01:05

9M ago1:01:05

1:01:05

In this episode, we delve into the early life and exploits of Scott Vosburg, an avid runner on all surfaces, dedicated father, and integral volunteer within our local race community. With 13 finishes at CIM (California International Marathon) and a noteworthy record of completing the grueling Western States 100-mile race six times over the past 11 …

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Decoding Roles: Wedding Planner vs. Venue Coordinator 26:28

9M ago26:28

26:28

Drawing from their experiences as a wedding planner and photographer, Dan and Danielle explore the differences between venue coordinators and wedding planners. Listen in as they discuss the vital role of a wedding planner in future-proofing the big day, providing insights on why couples might need more than they initially think. Discover the distin…

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Episode 110 - Emily Hawgood POST SHOW 15:06

9M ago15:06

15:06

Want more of Emily? Join us for the post show as Jess and Emily dive a bit deeper and chat about why they both love Salmon Falls so much and if Emily plans on winning again in 2024…YES. We also chat about visas and citizenship as a trail runner, and how Emily became the first Professional Trail Runner to receive a Professional Athlete Visa. Super C…

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Episode 110 - Emily Hawgood 1:03:24

9M ago1:03:24

1:03:24

Tonight, we are streaming all the way to South Africa to talk to the amazing and world-renowned trail runner Emily Hawgood. From her roots running with her mom all around their family-owned dairy farm outside the small town of Beatrice, Zimbabwe to Professional Athlete racing all over the world at races like the Sky Running World Series, UTMB, and …

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Challenges and Joys of DIY Backyard Weddings 30:26

10M ago30:26

30:26

Join us as we discuss the unique challenges and rewarding experiences of planning and hosting a DIY backyard wedding. From muddy escapades to weathering unexpected storms, we explore the highs and lows of turning blank spaces into wedding venues. Want more about planning a backyard wedding? Check out Ep. 17, "Planning a Backyard Wedding": https://p…

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All About Prosthetics for Tripawds with Dr Mandi Blackwelder 44:24

10M ago44:24

44:24

Tripawd Talk Radio Episode #123: Continuing our discussion with Dr Mandi from Healing Arts Animal Care, today we're taking a deep dive into the world of prosthetics for amputee pets. Is your dog a good candidate prosthetic use? Which prosthetics are the best? Find out with Dr Mandi on this episode of Tripawd Talk Radio. Dr Mandi Blackwelder is a ca…

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Wedding Don'ts: Guest Edition 31:58

10M ago31:58

31:58

Dan found an interesting article sharing the "21 Rude Things People Will Do at Your Wedding". In this episode, we talk through each one, sharing our stories, what we've seen, why it's not ok to do these things, and hopefully bring some brevity to these potential pitfalls. Also, Danielle says "UGH" a lot. HGTV article: https://www.hgtv.com/lifestyle…

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Episode 109 - Jungle Jim Kepfer POST SHOW 13:06

10M ago13:06

13:06

Want more of Jim and Maria? We dive deeper and chat about what is to come, plus share a few more classic stories about encountering bears, mountain lions, and even a BULL. Maybe it was Old Man MIller’s cow? Join us. --- The Mile 99 Interview | Linktree Your Hosts: Jessica Harris / Greg Larkin / Mike Turner The Mile 99 Interview is creating podcast …

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Episode 109 - Jungle Jim Kepfer with Guest Host Maria Steinhauser 1:01:07

10M ago1:01:07

1:01:07

We have a special treat For Episode 109. Not only do we have local legend Jungle Jim Kepfer, King of the North Fork Wild and Scenic American River Canyon…but to mix it up, Jim is interviewed by his AND OUR longtime friend and prior Mile 99 guest herself Maria Stainhauser. Check out Episode 34 from October 2021 to get all the deets on how amazing Ma…

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Wedding Vendor Communication: Balancing Expectations and Etiquette 26:33

10M ago26:33

26:33

Planning a wedding involves a myriad of communications, and it's essential to strike the right balance between expectations and etiquette when interacting with wedding professionals. In this episode, we dive into the delicate art of conversation with your wedding vendors. From those initial inquiries and consultations to the ongoing exchange of inf…

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Episode 108 - Norma Faubert and Chris Perlberg - Lessons from RDL 100 First Timers - POST SHOW 17:20

11M ago17:20

17:20

Norma and Chris stuck around with our Patreon members, Robert and Brett, to reflect more on the 2022 Rio del Lago race, prepping and strategizing for the Javelina 100 (Norma's redemption race) and how to manage heat in long ultra races. We got into some plans for the 2024 season and had a great chat. Tune in for more insights from our guests! --- T…

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Episode 108 - Norma Faubert and Chris Perlberg - Lessons from RDL 100 First Timers 1:00:53

11M ago1:00:53

1:00:53

In this episode, we had the pleasure of hosting two guests, Norma Faubert and Chris Perlberg, both seasoned ultrarunners from the Auburn area. They joined us to recount their unforgettable experiences at the 2022 Rio del Lago 100, where they each tackled their debut 100-mile trail race. Though their journeys took divergent paths, the wisdom they ga…

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Splurge vs. Save: Making Informed Choices for Your Wedding Budget 25:25

11M ago25:25

25:25

We delve into the heart of wedding budgeting, uncovering the key factors that wield the greatest influence on your financial planning. Get ready to make informed choices and strike the perfect balance between splurging and saving, ensuring that every dollar invested creates a lasting impression. ––– Follow us on Instagram: @putaringonitpodcast @dpn…

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All About Rehab for Tripawds with Dr Mandi Blackwelder 46:30

11M ago46:30

46:30

Tripawd Talk Radio Episode #122: How do you know how far is too far when walking your Tripawds? And when is too early to start rehab exercises after amputation? Find out with Dr Mandi on this episode of Tripawd Talk Radio This episode is all about the benefits of proper rehabilitation treatment and exercise for three-legged dogs and cats. Dr Mandi …

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Episode 107 - Sunset and Cider Trail 1/2 & 5M Pre Race Briefing 1:01:53

11M ago1:01:53

1:01:53

Do you love sunsets? How about cider? Well, the Bad Luck Run Club and the Ponderosa Cider Company have smashed the two together for National Cider Month and created an unforgettable experience, the Sunset & Cider Trail Half Marathon and 5 Miler! Prepare to embark on a thrilling run along the picturesque canyon rim of the American River Canyon in Au…

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Episode 107 - Sunset and Cider Trail 1/2 & 5M POST SHOW 5:48

11M ago5:48

5:48

Need a few more laughs or maybe some parenting advice from Mike? We check out the Sunset & Cider Trail Half Marathon and 5 Miler POST SHOW with race directors Shannon and Ken Krogsrud. Sunset & Cider Trail Races - Bad Luck Run Club Bad Luck Run Club - Run. Party. Repeat. --- The Mile 99 Interview | Linktree Your Hosts: Jessica Harris / Greg Larkin …

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Home Stretch: The Last Week Before Your Wedding 36:26

11M ago36:26

36:26

When it's the final week before your wedding, your task list should really about 98% completed (or more). But there's still some things you can do in those final days leading up to the big day to set yourself up for a GREAT day – physically, mentally, and emotionally. ––– Follow us on Instagram: @putaringonitpodcast @dpnak @danielmoyerphoto Snag he…

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All About Integrative Veterinary Medicine with Dr Henry Pasternak 27:59

12M ago27:59

27:59

Tripawd Talk Radio Episode #120: In this episode, we're talking all about integrative veterinary medicine. What is it? What treatments are used, and what conditions do they address? And, how can these alternatives to Western medicine help our three legged friends. Especially when it comes to a cancer diagnosis. Dr Henry Pasternak answers all these …

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Episode 106 - Danni Coffman, Dan Savage and the Grand Canyon R2R2R 59:06

12M ago59:06

59:06

In this episode, we sit down with ultrarunners Danni Coffman and Dan Savage to dive deep into a topic that's been on our minds for quite some time and is high up on our bucket list - the incredible Grand Canyon Rim 2 Rim 2 Rim challenge. Join us as we unravel the physical and mental demands, the awe-inspiring moments, and the invaluable lessons lea…

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Episode 106 - Danni Coffman, Dan Savage and the Grand Canyon R2R2R - POST SHOW 11:25

12M ago11:25

11:25

Danni and Dan hung out with us after the show to delve even deeper into the intricacies of their R2R2R adventures. From strategic pacing to the use of location trackers and self-sufficiency tips, their knowledge offers valuable takeaways for both seasoned adventurers and aspiring trailblazers alike. Tune in for these extra nuggets of wisdom that co…

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Behind-the-Scenes Generosity: Tipping Your Wedding Pros 23:47

12M ago23:47

23:47

We're taking the "ick" out of talking about money. Specifically, when it comes to showing your gratitude to your wedding pros. We talk through which vendors SHOULD be tipped, MIGHT be tipped, and what to consider when making the determination. ––– Follow us on Instagram: @putaringonitpodcast @dpnak @danielmoyerphoto Snag helpful resources and weddi…

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