Candid conversations with and for moms about the real deal of raising a family, running a business, and remembering yourself. Tired of the fluff and just want real talk about what it takes to succeed as a mompreneur? Then you've come to the right place. Join your host, business growth strategist Rita Suzanne, as she dives into the nitty-gritty of building a business while raising a family. With over 10 years of experience helping women entrepreneurs thrive, Rita knows what it takes to make i ...
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Welcome to Be Bold, Make Waves where your host Laura Kåmark, a website and tech integration specialist, shares inspiring stories and interviews with business owners. Laura is going to dive deep into how these women started their business, the struggles they've had, some of the mindset challenges they overcame to get to where they are today.Join me each week to hear inspiring stories about scaling and growing and the struggles along the way. Find out more at www.laurakamark.com Follow me on i ...
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Anna Olson is teaming up with her friends from the culinary world to share the joys of having a baking day with you and your family!
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Most people pair their wine with food but here, at Wine, Women and Words we pair our wine with books. Join us each week as we chat with authors, read books and of course, drink wine!
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Simplifying Marketing and Business Growth for Busy Moms with Rita Suzanne
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Meet Rita: Rita Suzanne is a marketing and business growth strategist with over a decade of experience in building her own successful business while raising four children. She's the secret weapon for busy moms who want to simplify marketing, attract their ideal clients, and create a business that provides both financial security and personal fulfil…
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Helping Women Achieve Financial Freedom Through Day Trading with Erin Thompson of Invite Money Into Your Life
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Meet Erin: Erin Thompson, a Financial Freedom Architect and mother of five, blends her engineering background and personal finance expertise to craft wealth and financial independence blueprints for her clients. Having navigated significant credit card debt twice, Erin guides complete newcomers on how to find ways to bring in online income that are…
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Intentional Movement, Teaching, and Tech for Online Growth with Cindy Goldade of In-Motion Intelligence
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Meet Cindy: International Faculty Cindy Goldade, M.Ed, is an interactive adult educator and “graduated” homeschooling mother who brings a playful, yet balanced, whole brain approach to her teaching. She has been using Brain Gym® as a mom and teacher for over 20 years. She lives and breathes this work every day whether teaching a homeschool coop cla…
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Mindset, Marketing, and Running a Successful Web Design Business with Shannon Mattern of Web Designer Academy
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Meet Shannon: Shannon Mattern is the founder of the Web Designer Academy which provides strategic business, marketing and sales coaching for women web designers. She’s also the host of the Profitable Web Designer Podcast, your go-to resource for mindset and mentorship to help you create a more profitable, sustainable and fulfilling web design busin…
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Simplifying Your Business Finances with Melanie Barker of Promise Bookkeeping
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Meet Melanie: Melanie Barker is a Christian who has a passion for helping others succeed financially, both personally and in business. The greatest joy is found in using one’s strengths to help others become the best they can become. She has a BA degree in Accounting from the University of Phoenix and is a certified QuickBooks Online Advanced ProAd…
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Raising Confident Daughters with Nellie Harden
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Nellie Harden discuss raising a family, running a business and remembering yourself. Nellie is a wife, mother to 4 teenage daughters, and an author and speaker in the space of Family Life & Leadership. Her work has a twofold focus. First, she is helping parents love & lead thei…
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The Profound Benefits of Never Asking Permission with Don Mamone
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Don Mamone discuss raising a family, running a business and remembering yourself. Don Mamone’s decade-long career in hospitality culminated with their role as the Director of Events at the prestigious Beverly Hilton. Determined to embrace their creativity and pursue the dream o…
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Balancing Entrepreneurship and Motherhood with Dr. Danielle Angela
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Dr. Danielle Angela discuss raising a family, running a business and remembering yourself. Dr. Danielle Angela is a chiropractor, hypnotherapist and neurosomatic release practitioner. Danielle started her healthcare career while in high school, when she worked in a skilled nurs…
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Building Communities Without Relying on Social Media with Bianca Sprague
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Bianca Sprague discuss raising a family, running a business and remembering yourself. Bianca Sprague, founder of bebo mia, has been a dedicated educator, author, activist, and doula since 2007. Passionate about accessible pre and postnatal care for marginalized communities, she…
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Building a Career in Alignment with Emylee Williams
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Emylee Williams discuss raising a family, running a business and remembering yourself. Emylee Williams is the visionary founder of Creative's Catalyst in Kansas City, where she expertly blends her passion for marketing and operational efficiencies with her entrepreneurial spiri…
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Building Meaningful Professional Relationships with Dalena Bradley
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Dalena Bradley discuss raising a family, running a business and remembering yourself. Dalena Bradley is an executive job interview coach and career marketing specialist. For 16 years, she has had her own practice helping hundreds of professionals excel in interviews and win job…
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Unlocking Success by Embracing Change with Christina Flach
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Christina Flach discuss raising a family, running a business and remembering yourself. Christina is a world renowned celebrity makeup artist with experience working with celebrity clientele, magazines, and big name brands. She has been featured in Vogue, People, Time, and Elle,…
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Seven Daily Tasks to Rely on Habit vs Discipline with Dr. Sha'Rose Erion
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Dr. Sha'Rose Erion discuss raising a family, running a business and remembering yourself. Dr. Sha’Rose Erion is the owner and CEO of Rose Pelvic Physiotherapy, an award winning Pelvic Floor Physical Therapy clinic helping the black birthing community, transgender community, and…
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From Accountant to CFO Navigating Small Business Finances with Annie Hillman
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Annie Hillman discuss raising a family, running a business and remembering yourself. Annie is the founder + CEO of 1428 Financial, a virtual bookkeeping agency helping business owners embrace their CEO status and focus on the things in their zone of genius instead of spending h…
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Building Something Up While Everything Falls Apart with Nelin Krull
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Nelin Krull discuss raising a family, running a business and remembering yourself. Nelin Krull is the co-owner of Myofascial Canada. NeIin completed her Master’s of Science in Physical Therapy at the University of Toronto. Upon graduating she was attracted to the fast pace and …
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Stop "Should-ing" on Yourself and Upgrade your Identity with Danielle Lee Darling
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Danielle Lee Darling discuss raising a family, running a business and remembering yourself. Danielle Lee Darling is a speaker, ThetaHealing Practitioner and Identity-Based Life Coach who specializes in helping women break free from their past, reconnect to who they truly are an…
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Thriving as an Introverted Entrepreneur with Inga Faison-Cavitt
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Inga Faison-Cavitt discuss raising a family, running a business and remembering yourself. Inga Faison-Cavitt, AKA Ingafay, is an Authenticity Strategist. She left her engineering career to follow her entrepreneurial spirit and now pursues her dream life full of faith, family, f…
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Unlocking Stress Management with Janna Kerr
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Janna Kerr discuss raising a family, running a business and remembering yourself. Janna Kerr is an IAHC Certified Integrative Nutrition Health Coach and founder of At The Well Coaching. She serves exhausted Christian moms by meeting them “at the well” — in the midst of their da…
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Transform Your Email Marketing Strategy with Amy Kuphal
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Amy Kuphal discuss raising a family, running a business and remembering yourself. Amy Kuphal is a lead generation and email marketing specialist and the founder of The Inbox Entrepreneur, a monthly membership site that helps online business owners grow their audience, generate …
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Teaching Kids Financial Literacy and Entrepreneurship with Anna Scoby
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Anna Scoby discuss raising a family, running a business and remembering yourself. Anna is a communication coach with a wealth of experience in the business world. With a degree in Business Management and a Master's degree in communication, she has accumulated over 25 years of e…
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We chat with debut author Sofia Robleda about her book Daughter of Fire. We also chat about bad reviews and the fact that Sofia and Diana have a shared agent. Pick up your copy here: https://bookshop.org/a/55881/9781662517976
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Optimize Your Website for a Better User Experience with Kelsey Romine
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Kelsey Romine discuss raising a family, running a business and remembering yourself. Kelsey is a teacher turned mompreneur, specializing in WordPress websites for busy coaches and service providers. She focuses on strategy first before implementing a design to ensure that the w…
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Streamlining Business and Life with Tammy Johnston
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Tammy Johnston discuss raising a family, running a business and remembering yourself. Tammy Johnston is THE Hold Your Hand and Kick Your Ass Business Coach. She has been working with small businesses for over 20 years to help them build sustainable and successful businesses. Ta…
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Entrepreneurship, Motherhood and Faith with Shanika Grant
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Shanika Grant discuss raising a family, running a business and remembering yourself. Shanika G is God’s daughter! As a wife to an amazing husband and a mom to two beautiful daughters, Shanika G seamlessly integrates her professional and personal life with grace and humor. She i…
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Juggling Business and Babies with Rebecca Schor
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Rebecca Schor discuss raising a family, running a business and remembering yourself. Rebecca Schor is a wife, boy Mama, and a passionate photographer turned business coach for Mamas. When Rebecca became a Mama in 2022, she realized just how HARD it was to try to manage ALL of t…
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Breaking the Orgasm Gap with Angela Griffith
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Angela Griffith discuss raising a family, running a business and remembering yourself. A challenger of the status quo and a disruptor of what has always been, Angela Griffith is known as The Christian Sexpert to her thousands of social media followers. She has dedicated over 20…
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Repurposing to Increase Visibility with Lindsay Dollinger
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Lindsay Dollinger discuss raising a family, running a business and remembering yourself. Lindsay Dollinger is a women’s business coach, podcast host of the Purpose and Pixie Dust podcast, creator of the Confident and Ambitious Mastermind, rescue dog mama, and Disney lover! She …
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Turn Overthinking into Overachieving with Kate Gilbert
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Meet Kate: Clients affectionately dub Kate Gilbert a “hand-holder/butt-kicker” for her unique blend of compassionate support and a can-do, no-bs attitude. She excels in guiding entrepreneurs past their comfort zones so they can turn overthinking into overachieving. Kate’s entrepreneurial passion was sparked at just 15 when she turned her parents’ g…
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In this episode we chat with Kate Quinn about all the things that went into making her latest novel, The Briar Club. From the lavender scare in the 1950s, to the recipes included in the book. We even find out what a character's exclamation is. Support our podcast: https://ko-fi.com/winewomenwordspodcast Be sure to pick up your copy of The Briar Clu…
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Simplifying Your Business for Higher Conversions with Sabine Matharu of Reach for Greatness
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Meet Sabine: Sabine Matharu is a seasoned business startup and growth expert with over 20 years of coaching and consulting experience. As the founder and CEO of REACH FOR GREATNESS LTD, she specializes in supporting female entrepreneurs establish their online business and organisations with leadership and business consultancy. Sabine is also the dr…
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Increase Your Productivity and Save Time Using Google Tools with Adrienne Farrow
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Meet Adrienne: Adrienne Farrow is the Go-To for all things Google Tools (Go-To = Google Tools... get it?). Her mission is to help entrepreneurs unlock the potential of Google tools both to increase their productivity and create profitable digital products. Solopreneurs and entrepreneurs with small teams come to Adrienne to help them get their Googl…
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Paid Maternity Leave as a Business Owner with Audrey Hutnick
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Audrey Hutnick discuss raising a family, running a business and remembering yourself. Audrey exemplifies turning passion into action. She is the founder of Smallwave Marketing, a 100% woman-owned agency that provides parental leave consulting for small business owners and entre…
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Mastering Business with Accountability with Tanya Alvarez
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Tanya Alvarez discuss raising a family, running a business and remembering yourself. Starting out at age 25, Tanya Alvarez self-funded her first New York ad agency, using credit cards, and achieved zero to 1 million in revenue in the first year. Along the way, she traveled to 4…
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Overcoming Limiting Beliefs and Achieving Success with Laoisha Holmes
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Laoisha Holmes discuss raising a family, running a business and remembering yourself. Laoisha Holmes helps people who want to change their lives to go from feeling stuck to unleashing their potential and living the life they dream of. You can connect with Laoisha on her podcast…
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Spiritual Awakening and Personal Transformation with Tina C. Hines
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Tina C. Hines discuss raising a family, running a business and remembering yourself. Tina C. Hines, a fifth-generation empath, intuitive clairvoyant, medium, and healer. She holds certification as a life and international transformation coach, dedicating her life's purpose to g…
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The Secrets of Holistic Health and Well-Being with Dr. Elizabeth Davidson
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Dr. Elizabeth Davidson discuss raising a family, running a business and remembering yourself. Dr. Elizabeth Davidson is a Holistic and intuitive doctor, functional bloodwork specialist, clairvoyant, plant medicine expert, entrepreneur, author, forager, skier, and single mom. Ev…
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The Power of PR Parenting with Marjie Hadad
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Marjie Hadad discuss raising a family, running a business and remembering yourself. Marjie Hadad is a global public relations expert, the author of the award-winning, international number 1 best seller The Power of PR Parenting: How to raise confident, resilient and successful …
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We sit down with Jasmin and talk about her latest novel Hula (Now available on paperback). In this discussion we explore her research into her native Hawaiian history, the importance of Historical fiction and responsible tourism. Get your copy here: https://bookshop.org/a/55881/9780063384446 Help support our podcast: https://ko-fi.com/winewomenword…
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Empowering Inclusion and Balance with Faith Clarke
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Faith Clarke discuss raising a family, running a business and remembering yourself. Organizational health and teamwork specialist Faith Clarke, is committed to helping business leaders cultivate a values infused, inclusive culture where people feel like they belong so that they…
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Mastering Podcasting and Strategy with Aeoliana Elliott
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Aeoliana Elliott discuss raising a family, running a business and remembering yourself. Aeoliana (pronounced a-o-lee-ana) is a podcast launch strategist, lucky wife, hockey mom, paralegal, and spiritual journey enthusiast. As a podcast strategist, she specializes in helping fem…
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Behind the Scenes: April 2024 Income Report + Goals
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Find out how much money my business made in April 2024, my wins for the month, goals update, and lessons learned along the way! Links & Resources (may contain affiliate links): Boss Mom+ Nicole Kepic Copywriting Mini-project offer WordPress Maintenance Plan Ai to 100K YouTube Channel Ep. 64: Authentic Imagery and Content to Uplevel Your Marketing w…
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Turning Your Passion into Profits with Brieanna Lightfoot Smith
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Brieanna Lightfoot Smith discuss raising a family, running a business and remembering yourself. Brieanna Lightfoot Smith is a Coach for Mompreneurs and Brand Strategist. She transformed her passion for affirming and encouraging teenage girls into four published books and then t…
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Macaira Smith discuss raising a family, running a business and remembering yourself. Macaira Smith is an East Coast based launch copywriter who specializes in sales pages. When she's not getting Goldfish for her toddler or rearranging her calendar to fit in a vacation, she's wr…
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In addition to our book chat, we talk about comedy, romance tropes, and friends ghosting. Pick up your copy here: https://bookshop.org/a/55881/9780063216099 Support our podcast by buying us a cup of coffee: https://ko-fi.com/winewomenwordspodcast
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Secrets of Successful Branding with Alyssa McGrew
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Alyssa McGrew discuss raising a family, running a business and remembering yourself. Alyssa McGrew is a mom of 5 who runs a successful branding and design agency. She finds deep satisfaction in helping other moms succeed in business using a unique formula that she developed thr…
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Getting Business Done When "Just Do It" Doesn't Work with Jessica Covington
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Jessica Covington discuss raising a family, running a business and remembering yourself. Jessica is a mom, wife, dancer and ADHD coach in Atlanta, Georgia. Shortly after beginning to learn about ADHD for her son, she dug deep into the research from a body-mind perspective and r…
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Sex, Love, Relationships While Parenting with Stephanie Hickey
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Stephanie Hickey discuss raising a family, running a business and remembering yourself. Stephanie Hickey is a sex, love, and relationship coach with a special interest in helping women take the necessary steps to embrace radical self-responsibility for their own pleasure, the l…
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Jennifer J. Chow and Ill-Fated Fortune
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Michele makes a point of reminding all of us that we are discussing fictional murder in this episode. Jennifer talks about the surprising history of the fortune cookie; where we can learn more about plotting our fictional murder and what makes a cozy mystery. Pick up your copy of Jennifer's book here: https://bookshop.org/a/55881/9781250323033 Jenn…
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Embracing Authenticity and Intuition in your Business with Chelsea Carter of Heart Centered Humans
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Meet Chelsea: Chelsea Renee is a talented somatics & embodiment coach, retreat creatrix, medicine woman, mentor to space holders and heart-centered entrepreneurs, intuitive Ceremonialist, meditation guide, speaker and more. She is the creator of the Somatic Breath Activation, a powerful breathwork technique that unleashes your truth and power. In h…
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ABCDEF of Parenting Your LGBTQ with Dr. Lulu
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Dr. Lulu discuss raising a family, running a business and remembering yourself. Dr. Lulu is a multiple award-winning Queer, Nigerian-born pediatrician, Bestselling author, LGBTQ+ educator, TEDx speaker, corporate consultant, CEO of Dr. Lulu’s Coaching & Consulting Lounge and ch…
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