394: Staying Sane at Work | Laurie Santos


Arkivert serier ("Manuell" status)

Replaced by: Ten Percent Happier with Dan Harris

When? This feed was archived on April 04, 2022 06:56 (2M ago). Last successful fetch was on April 04, 2022 07:21 (2M ago)

Why? Manuell status. Denne feeden ble arkivert manuelt (skjer av ulike grunner).

What now? If you were subscribed to this series when it was replaced, you will now be subscribed to the replacement series. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 306395658 series 2490242
Av 10% Happier, Inc and Ten Percent Happier oppdaget av Player FM og vårt samfunn — opphavsrett er eid av utgiveren, ikke Plaer FM, og lyd streames direkte fra deres servere. Trykk på Abonner knappen for å spore oppdateringer i Player FM, eller lim inn feed URLen til andre podcast apper.

It turns out you can call up Laurie Santos and ask about any conundrum and she will respond with a veritable treasure trove of scientifically-grounded relatable wisdom. In this episode, we ask the question: how do you hit the reset button at work? This question can apply to a variety of contexts - maybe you’re leaving a job, looking for a job, starting a new job, or trying to do your current job more mindfully.

Dr. Laurie Santos is a professor of psychology at Yale University and the host of the popular podcast The Happiness Lab. In this episode, she provides a slew of science-backed strategies for hitting the reset button at work, including: increasing our time affluence; challenging our misconceptions about how much we actually dislike work; leveraging the power of ritual in order to draw firmer boundaries around our work; employing a values-based strategy called “job crafting;” and what to do when someone else at work–someone who is not us–succeeds.

This interview was recorded live on Facebook, and Dr. Santos will be dropping a version of the same conversation over on The Happiness Lab podcast. Be sure to check it out!

This episode is part of the Work Life series we are running here on the show. In conjunction with this series on the podcast, we’re launching a Work Life challenge over on the Ten Percent Happier app. We’ll be dealing with issues such as feedback, imposter syndrome, jerks at work, burnout, productivity shame, and more. You can download the app here, or wherever you get your apps to join the challenge for free.

Full Shownotes: https://www.tenpercent.com/podcast-episode/laurie-santos-394

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1004 episoder