Beste Health Goals podcaster (2024)

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131 \\ Lessons from Jiu-Jitsu for Mom Life 16:52

11d ago16:52

16:52

In today's Episode on Reps and Redemption, Ashley explores the parallels between jiu-jitsu and motherhood. This episode contains personal insights, staying calm under pressure, finding solutions to obstacles and making progress step by step. Whether you're a jiu-jitsu enthusiast, a mom, or seeking inspiration, this episode provides valuable lessons…

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130 \\ Gym Clothes For Mom On a Budget 14:36

2M ago14:36

14:36

Hey there Mama, Happy November! I've been wanting to share this topic, I hope you find it useful. I want to encourage you to take care of yourself, even through what we wear to the gym. I hope to get YouTube up and running before the holiday. The visuals will be very helpful I believe, feel free to let me know your thoughts on this. THRED UP Refer …

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129 \\ Do it Scared 11:07

2M ago11:07

11:07

Hey there! I must of grabbed your attention with this one. Sometimes, being scared of something can be good especially when it challenges us to grow in the areas we care about. As moms, I know we all want to prioritize our faith, family and fitness journey well and challenges within those will only make us better! Let us rise to the occasion. I hop…

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128 \\ Pray for Tampa Bay and all Florida + The 3 Self-Care Routines Every Christian Mom Needs to Thrive 11:58

2M ago11:58

11:58

Hey there bold moms! Join me and pray for the Tampa Bay area as well as the state of Florida as they face this on-coming storm. I normally don't post or do current event type shows, but again I have felt compelled. Please pray for Florida. Today's EP is short and sweet yet important. I believe the world wants us to be self-focused but the BEST Self…

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127 \\ Faith in the Storm - Supporting Those Affected by Hurricane Helene 13:24

3M ago13:24

13:24

Dear friends, I feel compelled to change up the regular programming, especially after missing the last EP, due to the weather events. Last week brought in one intense hurricane and a ton of destruction, loss and heartbreak. If we can turn our focus to what we can do, it can make a difference. I pray this episode encourages you in some way, feel fre…

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126 \\ 5 Steps to Creating your Faithful and Fit Morning Routine 15:04

3M ago15:04

15:04

Hello there Reps and Redemption friends. I thrive off of routines but if I am honest, any routine I have can change on a weekly to monthly basis. I hope today's episode encourages you to create your morning routine to set you up for a great day! I am happy to be back to a weekly posting schedule on the podcast while I begin to record videos for You…

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125 \\ Heal Your Relationship with Food and Ditch Dieting with Health and Fitness Coach Joe Hoye 30:29

4M ago30:29

30:29

If you have wanted to get back to health and fitness being a normal routine and priority episode is for you. Today, Joe Hoye walks us through his Diet Detox and gets us on a better path of health through mindset and actionable steps. CONNECT WITH JOE https://hoyefit.com/ https://www.instagram.com/hoyefit/ Special giveaway for listeners: giveaway.ho…

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124 \\ Peace in Jesus through Pregnancy and When New Mom Life Throws off Healthy Habits + Routine with Dani Romero 27:08

5M ago27:08

27:08

Reps and Redemption has a very special guest today! Dani Romero; A listener of the show. Dani is a new mom and illustrator who loves health and fitness. Two of the most important things to her is her faith in Jesus and her love for her family. Today we chat all about the redemption of Jesus, getting out of routine for necessity but also leaning on …

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123 \\ The MAIN Dish of Life and Faith Filled Thoughts + My Summer Workout Schedule 29:08

5M ago29:08

29:08

Hey there! It is good to be back after a much-needed break. Episode 123 is a solo episode where I share thoughts on my faith walk as a mom of four, fitness tips and taking momentary pauses in life to become more still and present. Each one of us has a purpose here! I believe God will bless the time we have especially when we invest in our main resp…

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122 \\ Make Peace with Your Body - For ALL the Moms Who Want to Be Healthy + Fit with Laura Lindahl from True Strength Collective 32:04

6M ago32:04

32:04

For many of us, accepting what we look like can be hard sometimes. It could be the way our hair has stopped growing post-partum, or the extra stretch marks and lack of muscle. We can be very critical of ourselves on many levels and this keeps us moms from walking in freedom and grace. Let's not hold ourselves back from the goals we have BUT togethe…

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121 \\ Get Better Sleep for Peak Performance + Create a Summer Schedule for Fitness, Family and Faith Focus 21:08

6M ago21:08

21:08

Hey there friend! I've been wanting to update you on all the things Reps and Redemption, and today is the episode. In episode 121, I will be sharing what I have been learning about sleep and the importance of restorative sleep for athletic peak performance. Motherhood is a beautifully chaotic mess and sometimes we need to be reminded that we should…

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120 \\ Simple Steps to Create a Healthy Mom Morning Routine 26:22

7M ago26:22

26:22

Hello there friend. Creating a sustainable morning routine doesn't have to be hard, it just has to work for you. Waking up before the entire household can be a challenge, but I am finding it is more often the missing piece. In today's episode, I am sharing a few things I have been learning about slowing down and being intentional while taking a few…

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119 \\ Train your Brain for Joy and Optimal Health with Laurel Mellin PhD 24:29

7M ago24:29

24:29

If you're anything like me, you love being a mom! Throughout any given day, the beautiful messes and sibling squabbles on a regular day in the-life, can be a bit overwhelming. In today's episode, I am chatting with a wonderful guest; Laurel Mellin, PhD., who can help you and me train our brains for joy and optimal health. I hope this episode encour…

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118 \\ Prioritizing Faith, Family and the Fitness Journey | My Low Iron Health Discovery PLUS Podcast + Life Update 29:28

7M ago29:28

29:28

Hey there friend, I am SO happy you came back to the show today. It has been a minute and I am thankful for your patience. Today, I am chatting about my health discovery; low iron, and ALSO a few steps I am taking to remedy this discovery. I will share the few body signals that led me here. In today's EP I also talk about slowing down and when to r…

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117 \\ Lower Stress and Improve Hormone Health PLUS Faith Filled Mom Life with Katelyn Schwartz 28:36

8M ago28:36

28:36

My grandfather often said, "Where does the time go?" He was right. These beautiful and sometimes challenging moments are what we have right now. The world tells us we can't or shouldn't slow down yet I believe we can enjoy the fleeting time and prioritize our health. Katelyn walks us to the starting line of what we can do to decrease our stress and…

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116 \\ The 8 Minute Morning Routine that Can Change Your Life with Megan Lyons 26:52

8M ago26:52

26:52

Hey there friends! This interview is super special in showing us moms we should prioritize our health. This is our one life! How do you want to live it? Megan Lyons highlights specific areas in our morning routine that we can apply. This 8-Minute, 8-Step acronym that will serve us to become an even better version of ourselves. If you were looking f…

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115 \\ Recharge and Reconnect: Recent Healthy Mom Mistakes and Recovering Priorities + 3 Focus Points for Fat Loss 31:44

9M ago31:44

31:44

If you have ever felt like you have made any mistakes as a mom who is trying to focus and her faith and health, you are not alone! In today's episode, I share some things I have done and done without, in my overall fitness training. Health is so important to me and my family and sometimes mistakes encourage or inspire us to make needed changes for …

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114 \\ 4 Tips to Help Control the Chaos AND a Quick Glute Workout for Moms 36:02

9M ago36:02

36:02

Hey there friend! This week's episode holds four tips on How to Control the Chaos of our busy daily lives and how to be better prepared for the inevitable interruptions. Near the end of episode 114, I share a glute workout for all you mama's who want a happy BUM :) Let me know if you have any questions. Community & Connection Here | Reps and Redemp…

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113 \\ Finding Strength for Mom Life and PEACE Through Faith - PLUS Focus on These Two Nutrition Tips for Energy 18:52

9M ago18:52

18:52

Hey there mama! In this episode, I delve into the intersection of faith and motherhood, exploring how our faith in Jesus can be a powerful source of strength and peace. This will bring guidance for us stay-at-home moms. Today's Key Points The Role of Faith in Motherhood Practical Strategies for Cultivating Faith Finding Balance Overcoming doubt Pea…

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112 \\ Mom's Fitness Formula: Navigating Nutrition for Time Efficient Workouts and 3 Fat Loss Tips 9:52

10M ago9:52

9:52

It's National Nutrition Month, yay! I know you are committed to prioritizing health amidst a busy lifestyle. Today's podcast episode will (quickly) guide you through a perfect healthy fusion of nutrition pre-workout and post-exercise. When we are strategic with our fueling we can AMPLIFY our fitness journey and set up a healthy mom life successfull…

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111 \\ Should Moms Have Abs? PLUS Tips and Habits that Will Build a Strong Core 16:29

10M ago16:29

16:29

Let's take a brief deep dive into why moms CAN cultivate visible abdominals. Today, I focus on overall health for longevity with strength training, performance, and nutrition being key pieces to this attainable puzzle. Take this episode with a grain of salt, of course! Understand I intend to encourage you to be strong in all areas of your life, esp…

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110 \\ 3 Things Workout Recovery and Postpartum Rest Have in Common PLUS Find Your Supportive Community 21:29

10M ago21:29

21:29

One thing we all crave whether we admit it or not is the desire for community! In today's episode, I mention how much I LOVE meeting other mama's who are doing this thing called life. This Episode also covers the similar ways we rest from training our bodies to be in great health AND postpartum recovery. Community & Connection Here | Reps and Redem…

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109 \\ How We Can Find Joy as Moms 12:56

10M ago12:56

12:56

In February, I will focus on the Fruit of the Spirit of JOY. It can be a little difficult to find and BE joyful as homemakers and busy moms. When we realize we can't do life in our strength, we then can rely on the Lord, and in that, there is JOY. Let me know what you think of this episode. Connect with me on Instagram. CONNECT Instagram www.instag…

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108 \\ Why Moms Should Train Jiu-Jitsu (PART 1) 21:25

10M ago21:25

21:25

Hey there friend. The secret and the reasons are out! In today's episode, I share my personal experience in training jiu-jitsu for the last five months. If you have been thinking about it, here is your push to give it a try. Reps and Redemption is all about mom life, fitness motivation, healthy meals, and faith inspiration. I am SO excited to share…

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107 \\ A Biblical Perspective on Self-Love and Domestic Day Encouragement for Moms 15:28

11M ago15:28

15:28

Hey there! Thank you for being patient with my podcast production process. There has been a lot going on in my life and I must re-group, after all, we moms wear so many hats. In January the focus has been on LOVE, the first fruit of the Spirit. This one was HARD for me but I am still understanding it is the greatest commandment of all; to Love your…

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106 \\ Earn your Rest With This ONE Strength Training Tip for your Workouts 8:59

11M ago8:59

8:59

Have you ever wondered if you are strong enough? Let me encourage you today and tell you that you ARE! As moms, we can underrate our health, but when we are encouraged to go after it PLUS simplify it, it's then that our bodies will see change AND gains. For years, I struggled with muscle growth. I've mentioned it many times on Reps and Redemption. …

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105 \\ Love of your Home for the Healthy Mom 16:16

11M ago16:16

16:16

Do you want a peaceful home? What would it look like to prepare your week for success? I don't know about you but sometimes I tend to overcomplicate or analyze simple tasks. Perhaps my experiences with loving my home will help you in your journey. I would LOVE to know how you love your home, feel free to connect with me. CONNECT Instagram www.insta…

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104 \\ ONE Thing your Health and Fitness Can’t Miss in 2024 PLUS Quick Upper Body Workout for Mom 11:49

11M ago11:49

11:49

What am I missing? Am I doing this whole health thing wrong? There has to be another way! Does any of these inner thoughts sound familiar? I believe ONE thing we tend to forget is that the practice of small daily habits truly matters. In life and fitness, we will reap what we sew. Join me in today's short episode and understand the vital importance…

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103 \\ Keep the Door Open 7:17

12M ago7:17

7:17

The desire to keep ourselves nourished in our faith and fitness takes daily discipline. Reading the Bible daily matters. It will help us be connected to the Lord and better women of God, spouses and mothers. In today's short episode, I cover a verse from John and ask us to think about keeping the door. Not only should we spend time reading the scri…

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102 \\ 4 WEEKLY Tips for Busy Moms to Help Focus on 2024 Fitness Goals 17:50

12M ago17:50

17:50

A new year to prioritize your fitness! Have you ever made a fitness focus for the year? What about Quarterly? Monthly and weekly? I'm trying something new this year and I am going to have a few things laser focused in, every week, for the benefit of my own health, fitness and family. Take a listen today and apply whichever tips may work for you. Ha…

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101 \\ Nourish your Faith and Renew the Pursuit 10:43

12M ago10:43

10:43

Let us cultivate our character together by nourishing our faith and renewing our pursuit of God this New Year! 2024 Generations Church S.O.A.P. read the Bible in the year Guide https://www.g.church/soap-guide Generations Church Live https://mygchurch.online.church/ Facebook Group https://www.facebook.com/groups/repsandredemptioncommunity Instagram …

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100 \\ God with Us | Merry Christmas 2023 3:48

12M ago3:48

3:48

Today, I simply read from Luke 2 and the book of Isaiah. I hope to slow down, be present, and enjoy this special day. Merry Christmas to you and your family. Links Facebook Group https://www.facebook.com/groups/repsandredemptioncommunity Instagram www.instagram.com/ashrepsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodca…

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99 \\ 5 Ways to Prepare your Body for Fitness after Baby 19:50

12M ago19:50

19:50

Have you ever wondered if you would be able to physically do what you used to post-pregnancy? After your sweet baby arrives, and a new life begins, what's next for your fitness routine? In today's episode, we go over 5 ways to prepare your body for a new and perhaps even better level of fitness, postpartum. Thank you so much for listening! Facebook…

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98 \\ This ONE Thing Will Grow Your FAITH in Jesus 19:33

1y ago19:33

19:33

Let me be honest... During Christmas and all the holiday things, moms are pressed for time. Our faith and our health often take the back seat. I wanted to share this episode because sometimes I too, forget what truly matters MOST. The beautiful and blessed WHY behind everything I do. I am here to encourage you to take back up or continue this ONE p…

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97 \\ Quantum Energy and Prayer for Healing AND Overall Health to Stay OFF Big Pharma Drugs with Rob Rene 33:09

1y ago33:09

33:09

If you have never heard of Quantum Energy AND Frequencies for health and pain relief, this episode with Rob Rene is for you. Rob dives deep into health studies, the unfortunate side of Big Pharma drugs and relying on the foundation of our faith in the Lord for ultimate healing. Join our conversation today! Contact Rob and Visit QEStrong.com use cod…

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96 \\ How Our Health and the Health of our Family is Affected by the Air Quality of our Environment (Part 1) with Mike Feldstein 31:07

1y ago31:07

31:07

Can you believe our bodies breathe on auto-pilot? It's amazing how we are made! Have you ever thought about or considered the air you breathe in or that of your kids? We talk a lot about health and nutrition on the show and in today's EP. we consider the quality of air as a factor in our own health, fitness, and overall wellness journey. Join the c…

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95 \\ Gratitude for Health and Wellness 10:00

1y ago10:00

10:00

Today's episode is short and sweet. Our mind and body are connected. The Bible also says that life is in the power of the tongue. Let us challenge ourselves to speak LIFE for the rest of this year and move forward. Even when we are tired, and things don't go as planned we can speak life into those moments. Happy Thanksgiving, 2023! Facebook Group h…

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94 \\ How an Oral and Maxillofacial Surgeon Prioritizes Her Health and Fitness with Dr. Jaclyn Tomsic 31:37

1y ago31:37

31:37

Welcome back to Reps and Redemption! Today our guest is Dr. Jaclyn Tomsic She is a strong advocate for health and fitness. As an oral and maxillofacial surgeon at the Clinic for Cosmetic & Maxillofacial Surgery, she knows how to make time for fitness in her busy schedule. Today we talk all about Oral Surgery, what it is, and what she does. Dr. Jacl…

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93 \\ What to Do at The Gym When you Don’t Know Where to Start your Workout 11:47

1y ago11:47

11:47

This has been a big one for a lot of us mama's! Wouldn't it be nice to have a map just to get started? How to Workout at the Gym and NOT Look Like an Idiot We have ALL been here before Claim your space Grab some weights! Facebook Group https://www.facebook.com/groups/repsandredemptioncommunity Instagram www.instagram.com/repsandredemption Speak Pip…

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92 \\ Healthy Meal Prep Made Simple and Large Family Tips 15:15

1y ago15:15

15:15

Hey there! In today's episode, I highlight 8 Steps to making meal prep, healthy simple, and time efficient. Don't forget to set up your kitchen scale! Facebook Group https://www.facebook.com/groups/repsandredemptioncommunity Instagram www.instagram.com/repsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodcast…

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91 \\ How to Know It’s Time to Start Hormone Replenishment and What to Look for in a Hormone Specialist with Dr. Rosensweet 34:54

1y ago34:54

34:54

Our guest today is Dr. Rosensweet, a functional medicine physician who was recently named one of “The Biggest Names in Anti-Aging Medicine” by The American Academy of Anti-Aging Medicine (A4M), the author of two books, and the founder and co-chair of the Coalition to Protect Compounded Bioidentical Hormones. Additionally, as a functional medicine d…

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90 \\ The Truth | 2 Main Components for Fat Loss and Daily Fit Tips 18:11

1y ago18:11

18:11

Hey friend! In today's episode, I am sharing with you two MAIN Ingredients for fat loss so that we can build muscle. Here is your hint! There is nothing like eating right and you can't exercise yourself out of a bad diet cycle. Don't forget to leave me a SpeakPipe! Need help with your calorie and protein intake? SpeakPipe https://www.speakpipe.com/…

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89 \\ Stair Master Benefits and Core Stability PLUS New Bible Study Update 14:06

1y ago14:06

14:06

Hey there friend! So glad you dropped by to visit this quick episode today. I am here to tell you about my new bible study and my love-hate relationship with the stair master. Don't worry though, I do share the benefits of being able to climb those stairs! It's never too late to join Bible Study Fellowship https://join.bsfinternational.org/ Leave m…

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88 \\ Firm Foundations 21:49

1y ago21:49

21:49

Today is a short, solo episode. A reminder of our most important purpose. Everything can shake around us, but if we have a strong foundation and a strong CORE, we will still be balanced and stable. Be featured on the SHOW :) Send in your voice! SpeakPipe! https://www.speakpipe.com/RepsAndRedemptionPodcast Bible Ap RepsandRedemption@gmail.com Instag…

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87 \\ Five Pillars of Empowerment for Women’s Health with Megan Perron 27:19

1y ago27:19

27:19

Today business owner, health, and fitness coach Megan Perron shares how we can't pour from an empty cup. When it comes to being healthy and living a healthy lifestyle, consistency and flexibility are key. Balancing faith and fitness as a busy mom isn't easy, but the return on investment is worth it! Join our conversation today and learn about 5 Pil…

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86 \\ Got Pain? Chronic Pain Relief and Management with Rick Olderman 34:30

1y ago34:30

34:30

Does chronic back or neck pain hold you back from making your physical fitness a priority? What would you do if you had an answer, a simple exercise to start to see improvement and relief? In today's episode, I am here with physical therapist and trainer Rick Olderman. Rick specializes in helping others with chronic pain. His experience in this are…

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85 \\ What is Dopamine? PLUS Quick and Natural Ways Moms Can Release Dopamine 7:41

1+ y ago7:41

7:41

Hey there friend! Reps and Redemption is moving to a Wednesday release date! Thank you for returning to the show. Today we are chatting all about Dopamine. What is it and how we can naturally release more! Be sure to visit next week, I have an AWESOME interview coming your way all about chronic pain. Join the FB community here https://www.facebook.…

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84 \\ 4 Stress Busting Self Care Routines for Busy Moms 21:23

1+ y ago21:23

21:23

Let's do something different! We all know how important self-care is for our sanity and day-to-day. I think what we often forget is that we can do something new or different to take care of ourselves. In today's episode, I share with you 4 stress-busting self-care routines that may be outside of the box for you. I hope this episode encourages you t…

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83 \\ Attention Moms Everywhere! Preserve AND Build This ONE Thing for Your Health and Longevity 19:18

1+ y ago19:18

19:18

I would LOVE to hear from you! Send me a voice message on SpeakPipe https://www.speakpipe.com/RepsAndRedemptionPodcast Join the Community! https://www.facebook.com/groups/repsandredemptioncommunity One of the best things we can do as women is preserve and build muscle. Our bodies will thank us LATER if we put in the work right now. Join me today as…

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82 \\ Efficient Workouts for Busy Moms - Maximize Fitness in Limited Time 18:51

1+ y ago18:51

18:51

I would LOVE to hear from you! Send me a voice message on SpeakPipe https://www.speakpipe.com/RepsAndRedemptionPodcast How on earth are we supposed to make time OR have the time to exercise? Well, in today's episode, I share 2 ways to make your goal of fitness and getting in a workout, a reality! Join me today and listen to EP 82. E-mail RepsandRed…

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