119 \\ Train your Brain for Joy and Optimal Health with Laurel Mellin PhD

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

Innhold levert av Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

6M ago 24:29

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If you're anything like me, you love being a mom! Throughout any given day, the beautiful messes and sibling squabbles on a regular day in the-life, can be a bit overwhelming.

In today's episode, I am chatting with a wonderful guest; Laurel Mellin, PhD., who can help you and me train our brains for joy and optimal health.

I hope this episode encourages you as much as it did me. It has inspired me to consider my brain to reach optimal health and performance.

Connect with Laurel Mellin

https://www.ebtconnect.net/ https://www.facebook.com/ebtgroups/ https://www.instagram.com/drlaurelmellin/ https://www.linkedin.com/in/laurelmellin/ 1-2-3 Joy (Get the Book!)

Connect with me, Ashley

RepsandRedemption@gmail.com

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