Send us a text What if you could unlock the secret to effective weight loss without resorting to drastic measures? On today's episode of the Rejuvenating Health Podcast, we break down the essentials of strength training and the pivotal role of protein in achieving sustainable weight loss. Forget the myth that you need the gym immediately—simple act…

Send us a text Curious about the hidden link between your mood and hormones? We sit down to unravel the fascinating connection between estrogen and serotonin, especially for women approaching menopause. Discover how these two critical components influence everything from mood swings to hot flashes. Expect to learn... Did you know that 90% of your s…

Send us a text Ever wondered why losing weight seems harder once you hit 35? Join Lindsey on a solocast Lindsay, as she shares the often overlooked skillset of balancing life's demands. The first half of this episode unpacks the unique challenges women over 35 encounter in their weight loss journeys, from hormonal shifts to the stress of daily life…

Send us a text How do you transform a lifetime of struggle into a story of resilience and triumph? On today's show, we take a trip back in time and rewind to one of our most popular client case study episodes with our beloved Molly. Discover how Molly's turning point in 2019, just before her marriage, led her to seek lasting change with the support…

Send us a text There's so much noise out there about GLP-1s! Join Shawna and Lindsey as they cut through it all and dissect the mechanisms behind semaglutide and Ozempic, focusing on how these naturally occurring peptides regulate insulin, blood sugar, and feelings of fullness. Despite initial doubts due to misuse and side effects, our insights and…

Send us a text Ever feel like you're missing the bigger picture in your health journey? Let's cut through the noise and discover the root causes of lasting health improvements. In this episode of the Rejuvenating Health podcast, Lindsey rolls solo and takes a dive into our comprehensive three-pronged approach to healthcare. We go beyond temporary f…

Send us a text Unlock the secrets behind maintaining a stable body weight, even amid drastic lifestyle changes. In today's show, Lindsey shares her journey from marathon training to CrossFit, revealing how her body weight and muscle mass have remained remarkably consistent over the past seven years, thanks to the intriguing set point theory. We dis…

Send us a text Ever wondered why some health tips just don’t seem to work for you? Learn how to cut through the noise and take charge of your well-being with actionable insights from the best in the business on today's show. This episode focuses on the significance of personal responsibility in health, debunking misleading advice, and the importanc…

Send us a text Discover the secrets to managing and thriving with Hashimoto's disease, particularly for women, in our latest episode. We unravel the complexities of this autoimmune condition, from its prevalence among women post-childbirth or during menopause to the critical importance of proper diagnosis and treatment. Through real client stories,…

Send us a text Ever wondered how to stay healthy and energized, even when life gets tough? This episode promises transformative strategies to help you maintain a balanced lifestyle. Join Shawna and Lindsey, Laken and Val, as we tackle the nuances of nutrition and self-care. Today you'll learn: Why high protein intake is crucial for recovery Practic…

Send us a text Is it just us or does it seem like eating healthy is controversial yet eating trash is the new norm? Then ladies are back to dismantle the myths of diet culture and challenge the norms that have turned our understanding of nutrition upside down. Today, you'll learn the following: Why social media's role in perpetuating diet culture i…

Send us a text Unlock the secrets to better health as we explore the profound effects of alcohol on women. Are those summer cocktails silently wreaking havoc on your hormonal balance? What if they're making your menstrual issues worse? Or increasing the risk of conditions like PCOS and endometriosis. Today you'll learn: How alcohol disrupts insulin…

Send us a text Ever wonder what makes a health coach different from a dietitian or a fitness trainer? We've got two board-certified health coaches on the team at Rejuvenating and the whole squad is back here to clarify those misconceptions and reveal the true essence of health coaching. Today, you'll learn how health coaches go beyond meal plans to…

Send us a text Can a single candid photo from a vacation reshape how you see yourself? In this episode of the Rejuvenating Health Podcast, Lindsey opens up about her recent family getaway to Cancun, where despite basking in the sun and making memories, she found myself struggling with self-perception. This episode is a deep dive into the intricate …

Send us a text Are you tired of measuring your health progress solely by what the scale says? Join us as we redefine success in health and fitness. On today's show, we'll uncover the powerful non-scale victories that truly reflect your hard work—like feeling stronger in your workouts, lifting heavier weights, and achieving faster run times. Lindsey…

Send us a text Is PCOS really just "diabetes of the ovaries"? Discover why this misunderstood condition might need a name change and learn about its surprising ties to insulin resistance. Join Lindsey, on a Solocast today, as she unpacks the complexities of PCOS, covering everything from its hallmark symptoms—like hyperandrogenism and ovulatory dys…

Send us a text Wondering how to keep your health and wellness goals from falling by the wayside during the hectic summer months? Join the ladies as they uncover strategies to stay on track while enjoying all the fun times summer has to offer. *Fair warning, this one goes into a Lindsey rant on some all-too-common trends she sees from her clients ev…

Send us a text Feeling tired, moody, or irritable even though you lead a healthy lifestyle? Join us as we unpack Shawna's comprehensive lab work results. We explore how the body can signal underlying issues and why it’s crucial to dig deeper beyond the surface symptoms. This episode is a must-listen for anyone who has felt that their health isn't a…

Send us a text We've got the full squad again today, ladies! Shawna and Lindsey dive into the hot topic of the "Magic Pill" and with the help of coaches Laken, Jilisa, and Valerie, we venture into the nuances surrounding these medications. Far from being a simple solution to shedding pounds, GLP-1s such as Ozempic demand a closer look at their role…

Send us a text Have you ever wondered about the unsung heroes of your body's health? Today, we're about to talk about ferritin—a powerhouse protein that's more than just an iron gatekeeper. Learn why your ferritin levels could be the overlooked health marker indicative of so much more than just iron deficiency. From combating chronic inflammation t…

Send us a text Struggling with weight gain during menopause and blaming it all on your hormones? You might be missing pieces of the puzzle. Join us on today's show as we unpack the complex interplay of hormones, aging, and lifestyle in this battle against the bulge. In today's show, you'll learn: Why muscle mass is your metabolism's best friend The…

Send us a text We've got a special episode in store for you today, as we brought the full squad on to answer your most common questions! Dive into the truth behind the cultural and medical narratives as our roundtable guest coaches—Jilisa, Laken, and Valerie—lend their expertise on adopting a more holistic approach and mastering stress management t…

Send us a text In our latest podcast, we delve into the glittering world of medispas, where the pursuit of beauty and wellness can sometimes lead to unexpected health pitfalls. With seasoned insight, we examine the crucial questions that can mean the difference between a rejuvenating treatment and a regrettable experience, such as the qualification…

Send us a text Unlock the secrets to a personalized fitness journey as we discuss the critical importance of understanding the unique 'why' behind your workout goals. Whether you're aiming to shed pounds, build muscle, or just keep up with the grandkids, this episode is your guide to crafting a fitness plan that aligns perfectly with your lifestyle…

Send us a text Have you ever witnessed someone completely turn their health around and thought, "What's their secret?" That's precisely the story we unravel with Shawna's courageous coaching client, Joanna. It's a tale of transformation, where Joanna conquers the tumultuous battlefield of weight, autoimmune pain, and PCOS. Her initial doubts soon t…

Send us a text Imagine discovering that a simple change in your routine could unlock the secret to a healthier, more vibrant life, especially for us women. That's exactly what we dive into on today's episode, as we shatter the myths surrounding women and weight training. It's time to redefine what it means to be strong and to understand the profoun…

Send us a text Ever felt like you're putting in the work for a healthier you, but something invisible is holding you back? This week we delve into the surprising ways inflammation and hormones are entangled in that hidden struggle. We'll discuss why hormone therapy might not be the end-all solution if lifestyle factors fueling chronic inflammation …

Send us a text Imagine finding a way to ease the menopause maze with expert guidance at your side. That's what we're unpacking today as we explain everything from perimenopause to post-menopause, and tackle the symptoms that can turn life topsy-turvy. You'll learn why hormone therapy can be a game-changer and the importance of consulting with certi…

Send us a text Discover the silent epidemic that's crept into the lives of an overwhelming majority—insulin resistance. As we unravel this stealthy condition, you'll be equipped with the knowledge to tackle a threat lurking unnoticed in routine labs. We expose the intricate dance of insulin in our bodies and the havoc it wreaks when out of sync, co…

Send us a text Ever felt like you're running on empty, despite getting a full night's sleep? That's a sign of fatigue and we're unpacking it all today! Together, we're revealing the subtleties of fatigue that so many women encounter and the difference between serious fatigue and the feelings of tiredness and lack of motivation. Today you're going t…

Send us a text When a dedicated police officer like Angel grapples with the stealthy foe of chronic inflammation, it's not just a personal battle—it's a story that resonates with many of us seeking wellness in a world of stress and unpredictable health challenges. In our latest talk, we sit down with our very own Rejuvenating Health client, Angel a…

Send us a text Today we're going to unlock the secrets of your body's inner workings as we discuss the incredible impact comprehensive lab testing has on health. Peering beneath the surface of traditional lab ranges, we uncover how even the fittest-looking individuals can harbor hidden health issues, detectable only through meticulous lab analyses.…

Send us a text Unlock the secrets to a transformative health journey with Coach Laken as she joins us on the Rejuvenating Health podcast. Drawing from her own experiences, Laken candidly discusses the critical role of mindset in surmounting the mental obstacles that often eclipse our fitness and nutritional efforts. In this episode, we get into the…

Send us a text Ever felt like you're on a hamster wheel of health fads, with each spin leaving you more deflated than the last? On today's show, Shawna and Lindsey tackle the heart of this frustration, unpacking the realities of trendy diets and "miracle" health programs that often lead to disappointment. We're not pointing fingers at personal fail…

Send us a text Prepare to have your perspective on health transformed with the wisdom of Dr. Nathan Riley, an OBGYN who broke the mold of conventional medicine to adopt a holistic approach to women's health. Our latest Rejuvenating Health podcast episode unfolds the often unspoken truths about birth control's effects on women's bodies and the emoti…

Send us a text On today's show, Shawna and Lindsey unravel the best-kept secrets of weight loss straight from their recent client success of their seven-day sugar detox! We're serving up a no-nonsense discussion that casts a critical eye on the perils of sugar addiction and the importance of informed healthcare choices. With anecdotes that may shoc…

Send us a text Ever felt like you're just another chart number in your doctor's busy day? Host, Shawna Shaffer and Women's Health Nurse Practitioner Lindsey Van Schoyck share with us how to change that narrative, giving us her insights on fostering meaningful dialogues with healthcare professionals. On today's show, you will: Learn how to articulat…

Send us a text Unlock the secrets of women's wellness through the lens of supplements. We divulge our personal supplement strategies and champion the unsung benefits of supplements like creatine—perfect for boosting your workouts and bolstering cognitive function and muscle upkeep too. On today's show: We'll walk you through the complexities of thy…

Send us a text Are you subscribed to the typical New Year's resolutions? Going on for a solid month and then falling back into the rat race and the hustle culture and finding yourself right back where you started by mid-February, if not worse off? Fear not! Today, Lindsey and Shawna take you through the ebbs and flows of maintaining those fresh-sta…

Send us a text When Megan Henry decided to compete in skeleton, little did she know she'd be hurtling headfirst into a world of exhilarating highs and perilous lows. Join us this week as the ladies talk with Megan, a U.S. Army veteran and Former USA National Skeleton Athlete, who shares her gripping tale from the battlefield to the ice track, revea…

Send us a text When Heather Gray, a battle-scarred warrior in the realm of health, sits down to share her story, you know it's time to pause and listen. She's not only a Functional Diagnostic Nutritionist and Bioenergetic Practitioner, but someone who's stared down Lyme disease, and celiac disease, and wrestled with the demons of childhood illness …

Send us a text Are you ready to break the "no pain, no gain" myth? Prepare to be enlightened as we sit down with the accomplished endurance coach, Michelle Simmons, who brings a refreshing and holistic perspective to endurance training. With her wealth of experience in coaching and physiology, Michelle advocates for an individualized approach, unde…

Send us a text Have you ever wondered how your relationship with food affects your overall well-being? Here's a heartwarming tale of Molly Kubow, who turned her life around through our holistic approach to health. She battled weight issues, body image struggles, and likely-endometriosis, but she found an oasis of wellness in Rejuvenating Health. To…

Send us a text On this week's episode, we had the pleasure of hosting Kyle Stubbs, an insightful coach for first responders who also serves as a full-time police officer. Kyle candidly shared his journey of emotional growth, shedding light on the common struggles of first responders, especially men when it comes to emotion management and maintainin…

Send us a text What if the everyday seed oils you cook with hold secrets to your health? With these plant-based oils being the center of heated debates in the wellness industry, we decided to put the noise to rest and uncover the truth. Listen in as Women's Health Nurse Practitioner, Lindsey Van Schoyck and Shawna Shaffer decode the stories behind …

Send us a text Hey Ladies! Ready to challenge the norm and take control of your health? You've come to the right place. On the latest episode of the Rejuvenating Health Podcast, we are joined by the endocrinologist Dr. Cassie Smith, who's shaking up conventional medicine with her holistic, insightful approach to healthcare. What you'll learn today:…

Send us a text What do you think of when it comes to the most vital aspects of health and wellness? The answer isn't just about nutrition and exercise; it's about understanding the impact trauma has on our physical and mental health and how our thoughts and experiences affect our immune system, nervous system, and hormones. Our guest, Dr. Julie Fou…

Send us a text Ever wondered why you're doing everything right and still not losing weight? If that sounds like you, you'll want to tune in to today's conversation with Dr. Amie Hornaman, 'The Thyroid-Fixer'. Dr. Amie highlights the unsung hero of weight loss, energy, libido, and hair health – your thyroid. She underlines the critical need to accur…

Send us a text What does it truly take to raise strong, healthy young men and women equipped to face life's challenges head-on? That's the riveting question we explore with our guest, Dennis Morolda. As a former middle school principal, motivational speaker, and co-host of the Building Men Podcast, Dennis brings a wealth of experience in working wi…

Send us a text Ladies, we all know the black and white nature of the typical health care providers. It's either this drug or that drug. This surgery or these pills. And on today's show, Shawna and Lindsey discuss why that is not always the case when it comes to medicine. We've got a very informative show for you today and if you liked it, please co…