Making Changes offentlig
[search 0]
Mer
Download the App!
show episodes
 
Artwork

1
Making Changes Breaking Barriers

Kristina Williams (Coach K)

Unsubscribe
Unsubscribe
Månedlig
 
Hey there, it's Coach K here, and I'm thrilled to have you join me on the Making Changes, Breaking Barriers podcast! If you're ready to step out of the ordinary and embrace a life that's uniquely yours, you're in the right place. Here's the thing – change isn't just a buzzword. It's a powerful force that starts within you. I'm Kristina Williams, your host and guide on this journey of personal and professional development. Let's dive deep into the heart of transformation, where real growth ha ...
  continue reading
 
Artwork

1
Making Key Changes

Lori Schwartz Reichl

Unsubscribe
Unsubscribe
Månedlig+
 
Making key changes in our working or living situations can be difficult. Join Dr. Lori Schwartz Reichl each week as she poses questions for reflection and actionable key changes to implement in our daily lives. Each episode contains inspirational mentorship and motivation to help organizations, teams, and individuals create and maintain a shared vision in collaboration with those we love, serve, and lead. Unlock the greatest potential of all contributors! Learn more: https://MakingKeyChanges ...
  continue reading
 
Loading …
show series
 
Consider how you are attempting to banish burnout. Rediscover key changes you can continue to make to confront and conquer burnout. Learn more: https://MakingKeyChanges.com/ Accompanying Article: Read this article that Lori authored on burnout. Graduate Courses: Register for Lori's two graduate courses to be taught during summer 2024. Thought Partn…
  continue reading
 
Consider how you and others interpret a countdown. Discover key changes you can make to understand how a countdown might make a person feel or how they could interpret it. Learn more: https://MakingKeyChanges.com/ Accompanying Article: Read this article that Lori authored about countdowns. Graduate Courses: Register for Lori's two graduate courses …
  continue reading
 
🎉 We have reached the 10th episode of this podcast! Thank you for listening! ✏️ Please consider following the podcast, rating it with 5 stars, writing a review on Apple Podcasts, and/or sharing it with others – colleagues, family, or friends – who may benefit from the topics discussed. Learn more: https://MakingKeyChanges.com/ Resources: Book Lori …
  continue reading
 
Consider how you react when a communication is not returned to you. Discover key changes you can make to reach out again to someone when you are in doubt if your message was received. Learn more: https://MakingKeyChanges.com/ Resources: Read this article that Lori authored about communication. Book Lori to speak. Learn more about Lori. Sign up for …
  continue reading
 
Consider how you would like to expand your circle to include new people who can offer inspiration to you. Discover key changes you can make to expand your circle to allow for mentorship and motivation to emerge. Learn more: https://MakingKeyChanges.com/ Resources: Read this article that Amy and Lori co-authored about expanding your circle. Book Lor…
  continue reading
 
Consider your capacity to collaborate. Discover 5 key changes you can make to empower teamwork. Learn more: https://MakingKeyChanges.com/ Resources: Read this article that Alison, Sarah, and Lori co-authored about collaboration. Learn more about Lori. Book Lori to speak. Sign up for the Making Key Changes newsletter. Watch the Making Key Changes re…
  continue reading
 
Consider how you navigate challenges and reflect on your ability to defy the odds. Discover key changes you can make to survive and thrive in times of hardship. Learn more: https://MakingKeyChanges.com/ Resources: Read this article that Amy and Lori co-authored on “Navigating Challenges.” Read this article that Wayne and Lori co-authored on “Defyin…
  continue reading
 
Consider how you examine and explore personal and professional learning. Discover key changes you can make to reinforce concepts and provide additional avenues for reflection and growth. Learn more: https://MakingKeyChanges.com/ Resources: Listen to Episodes #1-#4 of the podcast to learn more about the topics discussed in this episode. Book Lori to…
  continue reading
 
Consider the last time you laughed really hard. Discover key changes you can make to laugh like a kid again! Learn more: https://MakingKeyChanges.com/ Resources: Check out the work of Dr. Jennifer Aaker and Naomi Bagdonas: https://www.humorseriously.com/ Book Lori to speak. Learn more about Lori. Discover opportunities to grow together with Lori an…
  continue reading
 
Consider the words you use to communicate with others. Discover key changes you can make to use a more loving language with others. Learn more: https://MakingKeyChanges.com/ Resources: Read Lori's article about using a more loving language that relates to this episode. Book Lori to speak. Learn more about Lori. Discover opportunities to grow togeth…
  continue reading
 
Consider how you feel, act, and react when you experience burnout. Discover 5 key changes you can make to confront and conquer burnout alone and with others. Learn more: https://MakingKeyChanges.com/ Resources: Read Lori's article about burnout that relates to this episode. Book Lori to speak. Learn more about Lori. Discover opportunities to grow t…
  continue reading
 
Reflect on your intentions to be productive and present. Discover key changes you can make to be more present with others. Learn more: https://MakingKeyChanges.com/ Resources: Read Lori's article about being more present that relates to this episode. Book Lori to speak. Learn more about Lori. Discover opportunities to grow together with Lori. Sign …
  continue reading
 
Making key changes in our living or working situations can be difficult. Join Dr. Lori Schwartz Reichl each week as she poses questions for reflection and actionable key changes to implement in our daily lives. Each episode contains inspirational mentorship and motivation to help organizations, teams, and individuals create and maintain a shared vi…
  continue reading
 
Hey there, it's Coach K, and I'm back with another exciting episode of Making Changes, Breaking Barriers. Get ready for an inspiring conversation with our special guest, Jamie MoCrazy. Jamie is no ordinary athlete. She's a trailblazer who made history in the skiing world, and her journey is nothing short of remarkable. From becoming the first woman…
  continue reading
 
Hey there, it's Coach K, and you're tuned in to another transformative episode of Making Changes, Breaking Barriers. Today, we're delving into a topic that's become a modern conundrum – the delicate balance between relaxation and productivity. In our fast-paced world, we're often told that productivity is the ultimate goal. We strive to achieve mor…
  continue reading
 
I am thrilled to welcome the incredible Jenny Maier as a special guest on my podcast. Jenny's inspiring journey from lawyer to sought-after running coach takes center stage in this conversation. Join us as we delve into those moments when life's true transformations demand more than just external changes. This episode offers a deep dive into person…
  continue reading
 
Hey there, it's Coach K, and I'm thrilled to dive into a powerful episode of the "Making Changes Breaking Barriers" podcast with you. Today, we're going deep into the heart of authenticity – breaking away from the norm and embracing your genuine self. Get ready to unlock three essential keys that can lead you to an authentic life unbound by the sta…
  continue reading
 
Drs. Tim & May Hindmarsh join me on the podcast for an active conversation about the important of staying active life-long, the keys to staying married, and overcoming abuse.* Tim and May are the hosts of the BS FREE MD podcast. Both are Board Certified Family Practice physicians who have led diverse careers in rural medicine. They each have almost…
  continue reading
 
I heard this quote a few weeks back and I could not stop thinking about it: “See their growth rather than their pain." What does it mean? What does this mean to me? In today's episode of the Making Changes Breaking Barriers podcast, I dig into what it means to judge versus what it means to show empathy and the affects both have on our lives. Specif…
  continue reading
 
If you didn't watch PART 1 of this series with Cora, listen here first: How We Met and Why We Continue to Laugh Together | Part 1 of 2 with My Wife, Cora! Cora is BACK, again! :) Since you all loved the first episode with Cora on the Making Changes Breaking Barriers podcast last winter, I convinced her to come back for more fun! In Part 2 of 2 of "…
  continue reading
 
Cora is BACK! Since you all loved the first episode with Cora on the Making Changes Breaking Barriers podcast last winter, I convinced her to come back for more fun! In Part 1 of 2 of "How We Met and Why We Continue to Laugh Together," Cora and I talk about: -Where we each were in life before we met and how we both were looking for a "fresh start" …
  continue reading
 
We have all done it. We have all started something and not finished it. We have all felt super motivated and watched that motivation evaporate (quickly) into thin air. Believe me, I have had this happen to me many times. But, what I have learned from that experience is that knowing what traps lie ahead of me, actually allows me to avoid them and ke…
  continue reading
 
I can honestly say, I have never interviewed a DOG TRAINER before! Kait Lendrum and I go all the way back to our high school years where we met playing high school basketball. Since then, Kait has been doing a lot including starting and running her own business, Hollow Stark K9. You won't want to miss this episode as we don't just talk about the jo…
  continue reading
 
Listen to this week's episode to hear the 3 questions I think we should all ask ourselves anytime we feel a little bit stuck. Connect with me on Instagram @changewithcoachk Interested in coaching? Visit my website: www.changewithcoachk.com Want to watch the podcast? Visit my YouTube Channel: https://www.youtube.com/@changewithcoachk…
  continue reading
 
What a wonderful conversation this was with Bend, OR local Life Coach, Mindy Aisling. In this episode we discussed: -Mindy's childhood story of growing up quickly and overcoming adversity -Why Mindy became a Life Coach -How Mindy assist clients to examine their limiting beliefs, question their assumptions, and release the notion that they are anyth…
  continue reading
 
I have talked about boundaries before on this podcast, but I can promise you that I have never talked about them like this before. This is me stepping out of my comfort zone.... This is me telling you the BRUTAL TRUTH of what happens when we don't set the necessary boundaries in our lives. And without even listening to the episode, I will tell you …
  continue reading
 
We all live busy lives but it is hard to imagine being successful at being both a professional athlete and a mom and Madison Packer is just that. Listen to this episode to hear more about: -Madison's journey to becoming a mom with her wife through the pandemic -Madison's decision to be visible on social media -Suicide prevention awareness and overd…
  continue reading
 
Toxic is a strong word, but in human behavior, toxic is used to describe someone who causes distress in others through negative words and actions. A lot of us have toxic people in our lives. Sometimes we can cut these people out of our lives and sometimes we can't. But recognizing who they are, how they are making us feel, and how to deal with them…
  continue reading
 
This was special. I got to record record a podcast episode with my Mom. :) Tune in to hear more about my mom's courageous story of coming to the USA at 18-years old. We talk about: -How she felt leaving everything behind in Venezuela -What it was like being in a country where you don't speak the language -Raising kids in a different country from wh…
  continue reading
 
Spring weather is finally here and guess what so many of us are feeling? JOY! We are so happy the sun is finally shining. We can start to feel the warmth on our skin. We are meeting up with friends for a meal and a drink on a patio somewhere. We are feeling so many positive emotions and guess what happens when we feel positive emotions? We EMBRACE …
  continue reading
 
This episode with Katie Griffiths was such a genuine authentic conversation that I know you will all love. Katie is what we would call an all around athlete and competitor! From hockey, to golf, to physique competitions, coaching, and now flying planes, it kind of seems like Katie has done it all! Tune in to hear more about: -Where Katie's competit…
  continue reading
 
This episode is about SHAME. And anytime we talk about shame, we also have to talk about vulnerability. I open up in this episode about how a past experience and trauma of mine filled me with shame for years. Listen to this episode to also hear more about: -How shame is not something most of us like to talk about. -Where shame comes from -Shame vs …
  continue reading
 
In today's episode Cora and I speak with our good friends, Laura Bowly and Lisa Miller about their very successful careers as a singer songwriter turned website designer and FBI Agent, respectively. Listen to hear more about how: Laura's experience as a singer songwriter in the 90s including the importance of women's festivals for the lesbian commu…
  continue reading
 
I know the feeling...when the to-do list starts to feel endless. And I'm not just talking about the work to-do list! I'm talking about all the things that need to get done around the house, for the kids, for our health, and so on. So, how do we prioritize, overcome procrastination, and find the balance between work and play, guilt free? Listen to t…
  continue reading
 
In today's episode I speak with Dr. Adia Gooden about her process of realizing her unconditional self-worth, and how she helps others do the same. Listen to hear more about how: How Dr. Adia Gooden realized her self-worth and created the life of her dreams Her relationship with her parents and their reaction to changing careers How we may still hur…
  continue reading
 
As much as I believe in each and every one of us to change our lives, sometimes, now is not the right time. Listen to this week's episode to hear why. In this episode I cover: -The slang terms that shaped my generation -The right time will come if we take the steps to create that life -Common conversations I have with clients that are very eye open…
  continue reading
 
In today's episode I speak with Grace Pillsbury about her experience starting and owning her own marketing and coaching company. Listen to hear more about how: -Grace balances work and her personal life -What inspired Grace to be an entrepreneur -How homeschooling affected Grace's journey -Being okay with letting something go is hard but sometimes …
  continue reading
 
Some stress in our lives is a good thing and in this episode, I dig into this concept because I am finding that I keep asking myself the questions: How do we find the balance? How do we embrace some stress and receive the positive benefits of it without letting it get out of hand? And what does this “good” stress really do for us anyways? In this e…
  continue reading
 
The cool thing about talking with an entrepreneur is that they generally know a lot about a lot of things! That is how I felt talking with Emilie Bers. In this interview, we covered everything from finding the courage to leave a 9-5 job, the impact of parents, work-life flow, what it feels like to fail, and succeeding as a woman in the photography …
  continue reading
 
There is really no getting around the fact that we live in constant chaos. We have chaos that we can't control, we have chaos that we have created, and we have chaos in our mind. Listen to this episode for my 5 tips for finding peace in the chaos. Connect with me on Instagram @changewithcoachk Interested in coaching? Visit my website: www.changewit…
  continue reading
 
Cora and I share our BIG life moments and how we have made the decisions that have gotten us to where we are now. In just a short 5 years, we have moved 6 times, lived in 3 different cities, changed careers, bought 3 homes, bought and sold a van, and added a puppy to our family. It has been a wild ride and came with risks, but we wouldn't change an…
  continue reading
 
This episode is all about habits! Making any change in life requires changing our habits. That means we must break the habit loop, and that is pretty hard to do because it involves getting out of our comfort zone, creating new routines, and changing how our brains naturally work. Today, I break down how habits are formed and share the six keys I di…
  continue reading
 
Most of us tend to lie to ourselves without even knowing it! Then something happens, the lights go on, and we realize we were wrong and need to look at the situation differently. The lies we tell ourselves can damage our health, success, relationships, and almost everything else we value. In today’s episode, I get into the lies I’ve been telling my…
  continue reading
 
I am super excited to bring you the first episode of the Making Changes Breaking Barriers Podcast with a guest! I am delighted to have Britt Frank joining me on the show today! Britt is a therapist, trauma specialist, and educator. She is also the author of the book The Science of Stuck. Britt speaks and writes about the mental health myths that ke…
  continue reading
 
Today, I am excited to dive into the big picture and share the things we need when making a change. There are four specific things we need when making a big change, and I’ve put them all together in what I call the DARE Method: The DARE Method to Change: Discover your mountain Actions for Alignment Roadblocks Endless Beginning Links: Connect with m…
  continue reading
 
A common roadblock people on a growth journey tend to run into is associating with toxic people. That’s why I strongly feel we must be intentional about who we share the growth part of our lives with if we want our changes to be sustainable. In this episode, I describe five types of toxic people and explain how to deal with them. Links: Connect wit…
  continue reading
 
As we enter this new year, part of our thinking should be about ways we can embrace our purpose, our goals, and our path. In doing that, I have an important question: How have you judged yourself today? Come on, think about it–and be honest! Why do we criticize ourselves so harshly instead of showing ourselves love and compassion? We are conditione…
  continue reading
 
Christmas has come and gone, and the New Year is fast approaching. Everyone loves to make New Year’s resolutions. However, statistics show that most people only stick to their resolutions for a few weeks. So, rather than abandoning the idea of New Year’s resolutions entirely, I think it’s a good idea to sit down sometime between now and the New Yea…
  continue reading
 
Holidays are a lot of fun, but they can keep us so busy! Most of us like to travel and visit family and friends when the holidays come. But that can leave us worn out and feeling like we need a week or two to recover when we return to our regular lives. Some of us have no time during the week, so we try to cram everything in on the weekends, leavin…
  continue reading
 
Everything in life is constantly changing, and so are we. Mastering the skill of navigating change will ultimately allow us to live successful lives filled with purpose. However, in getting there, we must remember to be grateful for all we have and love ourselves for who we are. Practicing radical self-love is vital for our emotional wellness, and …
  continue reading
 
Loading …

Hurtigreferanseguide

Copyright 2024 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett