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Don't Fall Into This Trap!! (Want To Last More Than a Week on Your Diet or Fitness Plan? Listen HERE!)
Manage episode 367744024 series 3401126
Innhold levert av Kristina Williams (Coach K). Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristina Williams (Coach K) eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We have all done it. We have all started something and not finished it. We have all felt super motivated and watched that motivation evaporate (quickly) into thin air. Believe me, I have had this happen to me many times. But, what I have learned from that experience is that knowing what traps lie ahead of me, actually allows me to avoid them and keep moving towards whatever it is I want to accomplish.
Tune in to this week's episode to hear more about:
-Three things you should know about your journey before you seriously start going down it
-Two traps to know about and avoid to sustain your efforts
HERE is the link to the previous Making Changes Breaking Barriers episode I referenced in this episode: The 4 Things You Need When Making A Change: The DARE Method
Connect with me on Instagram @changewithcoachk
Interested in coaching? Visit my website: www.changewithcoachk.com
Want to watch the podcast? Visit my YouTube Channel: https://www.youtube.com/@changewithcoachk
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