Beste Making Changes podcaster (2024)

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#26: A Motto for Success 10:51

4d ago10:51

10:51

Reflect on the keywords you use to motivate yourself or your team. Discover key changes you can make to create an inspirational motto. 📖 Read this article that Lori authored on creating mottos that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for t…

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#25: Model Behavior 11:54

11d ago11:54

11:54

Reflect on how you model behavior to those you love, serve, and lead. Discover key changes you can make to consistently model with dedication and determination. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes newsletter. Discover opportunities to gro…

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#24: Spread Love Everywhere You Go 12:07

18d ago12:07

12:07

Consider how you spread love wherever you go. Discover key changes you can make to “Live Life Rosie(r).” 📖 Read the article that Lori authored about spreading love which accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes newsle…

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#23: You Change the World by Being Yourself 12:49

25d ago12:49

12:49

Reflect on how you can change the world by being yourself. Discover key changes you can make by striving to be the best version of your unique self. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes newsletter. Discover opportunities to grow together w…

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#22: Don’t Wish for It, Work for It! 13:17

1M ago13:17

13:17

What are your dreams? Discover key changes you can make to work towards them (and not just wish for them). 📖 Read the article that Lori authored that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes newsletter. Discover oppor…

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#21: Recharge This Summer 10:05

1M ago10:05

10:05

Consider how you power through during the school year. Discover key changes you can make to unplug and recharge this summer. 📖 Read the article that Lori and Jaime co-authored that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Cha…

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#20: Changes Bring Emotions 8:35

2M ago8:35

8:35

Consider how changes bring emotions. Discover key changes you can make to choose to change, even when your emotions are strong. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes newsletter. Discover opportunities to grow together with Lori. View all Lo…

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#19: Change Is a Choice 13:51

2M ago13:51

13:51

Sometimes we make a choice to change and sometimes a choice is made for us. When choosing to make a key change in your career, consider how you respond throughout the entire decision-making process. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes new…

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#18: A Shared Vision 9:13

2M ago9:13

9:13

Consider how you create and maintain a vision. Discover key changes you can make to share this vision with those you love, serve, and lead. 📖 Read the article that Lori authored about creating and maintaining a shared vision that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session wit…

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#17: Mission Possible 10:17

2M ago10:17

10:17

Consider composing a vision and mission for yourself. Discover key changes you can make to envision your future and achieve your dreams. 📖 Read the article that Lori authored that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Chan…

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#16: Making Key Changes in Our Careers 9:53

2M ago9:53

9:53

April, May, and June are prime months for people to make key changes in their careers, especially those involved in education. Discover key changes you can make to prepare for a career transition. 📖 Read the article that Lori authored about making key changes in our careers that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Bo…

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#15: Grateful to Grow 9:47

3M ago9:47

9:47

🎉 I am grateful to grow with you! We have reached the 15th episode of this podcast! Thank you for listening! ✏️ Please consider following the show, rating it with 5 stars, writing a review, and/or sharing it with those who may benefit from the topics discussed. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring sessi…

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#14: The Influence of Gratitude 12:01

3M ago12:01

12:01

Consider how you show gratitude to others. Specifically, which teachers and mentors will you thank during Teacher Appreciation Week (and beyond)? Discover key changes you can make to be more grateful and allow the influence of gratitude to shape you. 📖 Read the article that Lori authored on the influence of gratitude that accompanies this episode. …

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#13: Has Your Flame Burned Out? 9:50

3M ago9:50

9:50

Has your flame burned out or have you temporarily lost your spark? Discover key changes you can make to reignite your flame and keep it burning brightly. 📖 Read the article that Jenny and Lori co-authored about reigniting your flame that accompanies this article. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring ses…

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#12: Banishing Burnout 9:35

3M ago9:35

9:35

Consider how you are attempting to banish burnout. Rediscover key changes you can continue to make to confront and conquer burnout. 📖 Read the article that Lori authored on burnout that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Ke…

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#11: The Final Countdown 11:39

4M ago11:39

11:39

Consider how you and others interpret a countdown. Discover key changes you can make to understand how a countdown might make a person feel or how they could interpret it. 📖 Read the article that Lori authored about countdowns as inspired by her daughter that accompanies this article. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Sc…

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#10: Yes, I Can! 10:22

4M ago10:22

10:22

🎉 We have reached the 10th episode of this podcast! Thank you for listening! ✏️ Please consider following the podcast, rating it with 5 stars, writing a review on Apple Podcasts, and/or sharing it with others – colleagues, family, or friends – who may benefit from the topics discussed. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. S…

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#9: When in Doubt, Reach Out 12:13

4M ago12:13

12:13

Consider how you react when a communication is not returned to you. Discover key changes you can make to reach out again to someone when you are in doubt if your message was received. 📖 Read the article that Lori authored about communication that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a ment…

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#8: Expand Your Circle 12:12

4M ago12:12

12:12

Consider how you would like to expand your circle to include new people who can offer inspiration to you. Discover key changes you can make to expand your circle to allow for mentorship and motivation to emerge. 📖 Read the article that Amy and Lori co-authored about expanding your circle that accompanies this episode. Learn more: https://MakingKeyC…

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#7: The Capacity to Collaborate 10:56

5M ago10:56

10:56

Consider your capacity to collaborate. Discover 5 key changes you can make to empower teamwork. 📖 Read the article that Alison, Sarah, and Lori co-authored about collaborating with others that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Ma…

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#6: Navigating Challenges and Defying the Odds 11:02

5M ago11:02

11:02

Consider how you navigate challenges and reflect on your ability to defy the odds. Discover key changes you can make to survive and thrive in times of hardship. 📖 Read the article that Amy and Lori co-authored on “Navigating Challenges.” 📖 Read the article that Wayne and Lori co-authored on “Defying the Odds.” Both articles accompany this episode. …

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#5: Adult Learning Theory 9:41

5M ago9:41

9:41

Consider how you examine and explore personal and professional learning. Discover key changes you can make to reinforce concepts and provide additional avenues for reflection and growth. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Making Key Changes newsletter. Dis…

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#4: Have a Good Laugh 10:01

5M ago10:01

10:01

Consider the last time you laughed really hard. Discover key changes you can make to laugh like a kid again! Check out the work of Dr. Jennifer Aaker and Naomi Bagdonas: https://www.humorseriously.com/ that accompanies this article. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign…

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#3: Using a More Loving Language 11:17

5M ago11:17

11:17

Consider the words you use to communicate with others. Discover key changes you can make to use a more loving language with others. 📖 Read the article that Lori authored about using a more loving language that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: S…

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#2: Burnout: Confront and Conquer It! 10:56

6M ago10:56

10:56

Consider how you feel, act, and react when you experience burnout. Discover 5 key changes you can make to confront and conquer burnout alone and with others. 📖 Read the article that Lori authored about burnout that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resourc…

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#1: Productivity Versus Presence 10:00

6M ago10:00

10:00

Reflect on your intentions to be productive and present. Discover key changes you can make to be more present with others. 📖 Read the article that Lori authored about being more present that accompanies this episode. Learn more: https://MakingKeyChanges.com/ Book Lori to speak. Schedule a mentoring session with Lori. Resources: Sign up for the Maki…

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#0: Introduction to the Making Key Changes podcast 2:49

7M ago2:49

2:49

Making key changes in our living or working situations can be difficult. Join Dr. Lori Schwartz Reichl each week as she poses questions for reflection and actionable key changes to implement in our daily lives. Each episode contains inspirational mentorship and motivation to help organizations, teams, and individuals create and maintain a shared vi…

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From the Brink: Jamie MoCrazy's Miraculous Return to Life and Sport 48:31

11M ago48:31

48:31

Hey there, it's Coach K, and I'm back with another exciting episode of Making Changes, Breaking Barriers. Get ready for an inspiring conversation with our special guest, Jamie MoCrazy. Jamie is no ordinary athlete. She's a trailblazer who made history in the skiing world, and her journey is nothing short of remarkable. From becoming the first woman…

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The Delicate Balance: 4 Pivotal Factors for Navigating the Fine Line Between Relaxation and Productivity 27:53

11M ago27:53

27:53

Hey there, it's Coach K, and you're tuned in to another transformative episode of Making Changes, Breaking Barriers. Today, we're delving into a topic that's become a modern conundrum – the delicate balance between relaxation and productivity. In our fast-paced world, we're often told that productivity is the ultimate goal. We strive to achieve mor…

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Jenny Maier | Legal to Laces: Jenny's Path from Lawyer to Running Coach 58:53

11M ago58:53

58:53

I am thrilled to welcome the incredible Jenny Maier as a special guest on my podcast. Jenny's inspiring journey from lawyer to sought-after running coach takes center stage in this conversation. Join us as we delve into those moments when life's true transformations demand more than just external changes. This episode offers a deep dive into person…

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3 Keys to Unleashing Your Authentic Path: Living Life Unbound by the Status Quo 29:01

12M ago29:01

29:01

Hey there, it's Coach K, and I'm thrilled to dive into a powerful episode of the "Making Changes Breaking Barriers" podcast with you. Today, we're going deep into the heart of authenticity – breaking away from the norm and embracing your genuine self. Get ready to unlock three essential keys that can lead you to an authentic life unbound by the sta…

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Drs. Tim & May Hindmarsh | How to Stay Unoffendable, Active, and Married 1:05:22

12M ago1:05:22

1:05:22

Drs. Tim & May Hindmarsh join me on the podcast for an active conversation about the important of staying active life-long, the keys to staying married, and overcoming abuse.* Tim and May are the hosts of the BS FREE MD podcast. Both are Board Certified Family Practice physicians who have led diverse careers in rural medicine. They each have almost…

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The Lonely Road of Judgment: Embracing Empathy for Connection 34:00

1y ago34:00

34:00

I heard this quote a few weeks back and I could not stop thinking about it: “See their growth rather than their pain." What does it mean? What does this mean to me? In today's episode of the Making Changes Breaking Barriers podcast, I dig into what it means to judge versus what it means to show empathy and the affects both have on our lives. Specif…

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How We Met and Why We Continue to Laugh Together | Part 2 of 2 with My Wife, Cora! 31:25

1y ago31:25

31:25

If you didn't watch PART 1 of this series with Cora, listen here first: How We Met and Why We Continue to Laugh Together | Part 1 of 2 with My Wife, Cora! Cora is BACK, again! :) Since you all loved the first episode with Cora on the Making Changes Breaking Barriers podcast last winter, I convinced her to come back for more fun! In Part 2 of 2 of "…

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How We Met and Why We Continue to Laugh Together | Part 1 of 2 with My Wife, Cora! 28:30

1y ago28:30

28:30

Cora is BACK! Since you all loved the first episode with Cora on the Making Changes Breaking Barriers podcast last winter, I convinced her to come back for more fun! In Part 1 of 2 of "How We Met and Why We Continue to Laugh Together," Cora and I talk about: -Where we each were in life before we met and how we both were looking for a "fresh start" …

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Don't Fall Into This Trap!! (Want To Last More Than a Week on Your Diet or Fitness Plan? Listen HERE!) 24:36

1y ago24:36

24:36

We have all done it. We have all started something and not finished it. We have all felt super motivated and watched that motivation evaporate (quickly) into thin air. Believe me, I have had this happen to me many times. But, what I have learned from that experience is that knowing what traps lie ahead of me, actually allows me to avoid them and ke…

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Kait Lendrum (Hollow Stark K9) | Fighting Illness and Injury and Coming Out The Other Side 51:08

1y ago51:08

51:08

I can honestly say, I have never interviewed a DOG TRAINER before! Kait Lendrum and I go all the way back to our high school years where we met playing high school basketball. Since then, Kait has been doing a lot including starting and running her own business, Hollow Stark K9. You won't want to miss this episode as we don't just talk about the jo…

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"Start Where You're At, Use What You Can, Do What You Can": 3 Questions to Ask Yourself to Get Unstuck And Move Forward 20:36

1y ago20:36

20:36

Listen to this week's episode to hear the 3 questions I think we should all ask ourselves anytime we feel a little bit stuck. Connect with me on Instagram @changewithcoachk Interested in coaching? Visit my website: www.changewithcoachk.com Want to watch the podcast? Visit my YouTube Channel: https://www.youtube.com/@changewithcoachk…

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Mindy Aisling | How to Be Human 55:49

1y ago55:49

55:49

What a wonderful conversation this was with Bend, OR local Life Coach, Mindy Aisling. In this episode we discussed: -Mindy's childhood story of growing up quickly and overcoming adversity -Why Mindy became a Life Coach -How Mindy assist clients to examine their limiting beliefs, question their assumptions, and release the notion that they are anyth…

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The Consequences of Not Setting and Respecting Boundaries 30:21

1y ago30:21

30:21

I have talked about boundaries before on this podcast, but I can promise you that I have never talked about them like this before. This is me stepping out of my comfort zone.... This is me telling you the BRUTAL TRUTH of what happens when we don't set the necessary boundaries in our lives. And without even listening to the episode, I will tell you …

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Madison Packer | The Life of a Professional Hockey Player and Mom: Finding a Way to Make It All Work 55:39

1y ago55:39

55:39

We all live busy lives but it is hard to imagine being successful at being both a professional athlete and a mom and Madison Packer is just that. Listen to this episode to hear more about: -Madison's journey to becoming a mom with her wife through the pandemic -Madison's decision to be visible on social media -Suicide prevention awareness and overd…

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Toxic People: How They May Make You Feel and How to Deal With Them 29:36

1y ago29:36

29:36

Toxic is a strong word, but in human behavior, toxic is used to describe someone who causes distress in others through negative words and actions. A lot of us have toxic people in our lives. Sometimes we can cut these people out of our lives and sometimes we can't. But recognizing who they are, how they are making us feel, and how to deal with them…

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Beatriz Williams aka My Mom | Moving from Venezuela to Kansas at 18 Years Old: Being Brave Enough to Follow Your Dreams 44:00

1y ago44:00

44:00

This was special. I got to record record a podcast episode with my Mom. :) Tune in to hear more about my mom's courageous story of coming to the USA at 18-years old. We talk about: -How she felt leaving everything behind in Venezuela -What it was like being in a country where you don't speak the language -Raising kids in a different country from wh…

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Understanding Emotional Agility: Facing Our Emotions with Courage and Compassion 29:06

1y ago29:06

29:06

Spring weather is finally here and guess what so many of us are feeling? JOY! We are so happy the sun is finally shining. We can start to feel the warmth on our skin. We are meeting up with friends for a meal and a drink on a patio somewhere. We are feeling so many positive emotions and guess what happens when we feel positive emotions? We EMBRACE …

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Katie Griffiths | How to Find Ways to Compete Throughout Life 49:21

1+ y ago49:21

49:21

This episode with Katie Griffiths was such a genuine authentic conversation that I know you will all love. Katie is what we would call an all around athlete and competitor! From hockey, to golf, to physique competitions, coaching, and now flying planes, it kind of seems like Katie has done it all! Tune in to hear more about: -Where Katie's competit…

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My Shame Experience: How Vulnerability Saved My Life 27:41

1+ y ago27:41

27:41

This episode is about SHAME. And anytime we talk about shame, we also have to talk about vulnerability. I open up in this episode about how a past experience and trauma of mine filled me with shame for years. Listen to this episode to also hear more about: -How shame is not something most of us like to talk about. -Where shame comes from -Shame vs …

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Double Date with Lisa Miller and Laura Bowly: The Life of a FBI Agent & Singer Songwriter 56:33

1+ y ago56:33

56:33

In today's episode Cora and I speak with our good friends, Laura Bowly and Lisa Miller about their very successful careers as a singer songwriter turned website designer and FBI Agent, respectively. Listen to hear more about how: Laura's experience as a singer songwriter in the 90s including the importance of women's festivals for the lesbian commu…

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3 Strategies To Overcome Procrastination and Find Balance Between Work & Play Guilt Free 27:26

1+ y ago27:26

27:26

I know the feeling...when the to-do list starts to feel endless. And I'm not just talking about the work to-do list! I'm talking about all the things that need to get done around the house, for the kids, for our health, and so on. So, how do we prioritize, overcome procrastination, and find the balance between work and play, guilt free? Listen to t…

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How Our Unconditional Self-Worth Can Help Us Live The Life We Want with Dr. Adia Gooden 53:57

1+ y ago53:57

53:57

In today's episode I speak with Dr. Adia Gooden about her process of realizing her unconditional self-worth, and how she helps others do the same. Listen to hear more about how: How Dr. Adia Gooden realized her self-worth and created the life of her dreams Her relationship with her parents and their reaction to changing careers How we may still hur…

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Sometimes Now is Not the Right Time…But What About “YOLO?” 23:48

1+ y ago23:48

23:48

As much as I believe in each and every one of us to change our lives, sometimes, now is not the right time. Listen to this week's episode to hear why. In this episode I cover: -The slang terms that shaped my generation -The right time will come if we take the steps to create that life -Common conversations I have with clients that are very eye open…

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