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My Shame Experience: How Vulnerability Saved My Life
Manage episode 360888055 series 3401126
Innhold levert av Kristina Williams (Coach K). Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristina Williams (Coach K) eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This episode is about SHAME. And anytime we talk about shame, we also have to talk about vulnerability. I open up in this episode about how a past experience and trauma of mine filled me with shame for years.
Listen to this episode to also hear more about:
-How shame is not something most of us like to talk about.
-Where shame comes from
-Shame vs Guilt
-How do we combat shame
-And embracing vulnerability
Connect with me on Instagram @changewithcoachk
Interested in coaching? Visit my website: www.changewithcoachk.com
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