Beste Holistic Life Navigation podcaster (2024)

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[Ep. 212] Could Curiosity Be The Most Important Ingredient For The American Dream? w/ Mónica Guzmán 43:59

6d ago43:59

43:59

On today's episode, Luis speaks with Mónica Guzmán about political divisiveness, identity, and somatics. They discuss: · building capacity for difference by spending time with and practicing being with those who disagree · curiosity vs. fear · the role of social media in divisiveness · practicing flexibility of both the nervous system and thought ·…

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[Ep. 211] From Pizza to Tennis: Recovering From Binging By Finding Joy Outside Of Food w/ Michelle Petties 51:00

13d ago51:00

51:00

On today's episode Luis is joined by Michelle Petties: author, writer, speaker, and processed food addict in recovery. They discuss: fluidity of identity overcouplings and food shifting from "emotional eating" to food relationships the role of narratives and the conscious and unconscious mind food addiction and capacity food as healing and eating t…

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[Ep. 210] Beyond The Feed: Marketing OFF Social Media w/ Holly Howard 59:17

20d ago59:17

59:17

On today's episode Luis speaks with Holly Howard, business coach and entrepreneur, about how she made the decision to leave social media, and how she teaches others to do the same. They discuss: how people share and speak differently in-person vs. online performative allyship how social media amplifies misinformation how an over-focus on social jus…

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[Ep. 209] I Voted For A Republican - As A Liberal 21:05

27d ago21:05

21:05

On today's episode, Luis talks about a life-changing moment when everything he believed in and identified with started to fall apart and transform. He discusses fluidity, "truth" as a somatic experience, uncoupling of bias, and tells the story of his friends and their mind-opening experience that led to voting for a Republican. You can register for…

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[Ep. 208] Psychedelics, Deprivation, & Looking Like Jesus w/ Otto Maier 1:00:29

1M ago1:00:29

1:00:29

On today's episode Luis welcomes Otto Maier, certified Psychedelic Integration Guide, Jungian coach, and ceremony facilitator. They explore: releasing attachment to identity others' projections of identity, and the relationship with validation navigating the transmutation of identity from psychedelics the role of spirituality, love, and trust in ps…

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[Ep. 207] The Connection Between Blood Sugar & Addiction Recovery 35:07

1M ago35:07

35:07

Today's episode is a recorded portion of the most recent Addiction Circle. Luis discusses the relationship between blood sugar balance, and addiction recovery and capacity for stress. He shares his perspective on addiction, and explains how nutrition can support your nervous system and adrenals. You can view the list of upcoming free Addiction Circ…

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[Ep. 206] The Israel-Palestine Conflict: Why We're Not Taking Sides 1:02:32

2M ago1:02:32

1:02:32

Today's episode is a HLN team episode (minus Marika, because she was sick). Luis, Camille, and Evan discuss their reflections on the conflict, grounded in the somatic experience of what it brings up in us, rather than having a debate. The HLN team explores: The urgency of needing to know "what side" someone is on The ways social media plays a role …

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[Ep. 205] Death, Drug Abuse, & The Divine w/ Jaguar Mary X 52:50

2M ago52:50

52:50

Today's episode is a replay of a radio interview with Luis and Jaguar Mary X. They had Luis on their program, Midday Medicine Journey. It's a live, public radio out of Kingston, NY. You can find the entire episode here. For more information about Jaguar Mary X, visit: https://www.kaliartproject.com/ You can register for September's Addiction Circle…

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[Ep. 204] I'm Consenting To Non-Consent 14:49

2M ago14:49

14:49

On today's podcast episode, Luis discusses consent, his relationship with it, and how his relationship with nature informs his experience. He explores disconnecting from a viewpoint of human-supremacy to honor an ecocentric, nature-based perspective, as well as honoring the balance between our own personal agency and helplessness. You can register …

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[Ep. 203] Community Somatics Replay June 2024 1:01:29

2M ago1:01:29

1:01:29

Today’s episode is a replay of the most recent Community Somatics. Luis takes us through a variety of topics and practices, as well as a demo, as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn. Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming …

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[Ep. 202] Flowers For Fentanyl Addicts: How My Migraine Turned Into A Masterclass 32:48

3M ago32:48

32:48

Today's episode is a unique and generous invitation into Luis's innermost thoughts, body, and spirit. Luis shares with us the experiences and learnings that came to him on a recent trip for professional development. He learned a lot...just not in the places he assumed he would. You can register for September's Addiction Circle here: https://www.hol…

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[Ep. 201] Oppressor Empathy: "I'm Just So Bored Of Hate" w/ the HLN Team 53:21

3M ago53:21

53:21

Today's episode is a HLN team episode -- minus Marika, because it is her birthday! Luis, Camille, and Evan discuss what it means to have curiosity about oppressors. The HLN team explores: How it feels in the body to be judgmental vs. having curiosity for oppressors Why having curiosity for oppressors is very triggering to people The difference betw…

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[Ep. 200] American Gladiator Teaches Me About Becoming Vulnerable w/ Dan Clark 49:05

3M ago49:05

49:05

On today's episode, Luis is joined by Dan Clark, a former professional athlete, television personality, author, actor, and producer. Dan is well known for his role as gladiator Nitro on the TV show American Gladiators. Luis and Dan have a beautiful conversation about the tension between masculinity and vulnerability. Luis and Dan discuss: His time …

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[Ep. 199] How A Black Man Humanized KKK Leaders & Changed Their Minds w/ Daryl Davis 1:05:04

4M ago1:05:04

1:05:04

On today's episode, Luis is joined by Daryl Davis whose efforts to fight racism by engaging members of the Ku Klux Klan (KKK) resulted in over 200 klansmen leaving and denouncing the KKK. Luis and Daryl have an intriguing discussion about his experience with, and curiosity about, racism. Luis and Daryl discuss: Daryl's first direct encounter with r…

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[Ep. 198] I'm Off Instagram & I'm LOVING It w/ Luis Mojica 34:51

4M ago34:51

34:51

On today's episode, Luis shares with us his Instagram journey, and why he has now chosen to step away from it. Luis explores: What first motivated him to go on IG What IG was able to provide him and others Why IG is not his job The uncoupling work around being seen he was able to do during his time on IG After receiving that medicine, why mystery, …

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[Ep. 197] My Sister's Death Helped Me Come Alive w/ Stefanie Joseph 45:10

4M ago45:10

45:10

On today's episode, Luis is joined by Stefanie Joseph, a soma intuitive coach deeply committed to empowering individuals on their path of self-discovery and healing. Luis and Stefanie honestly and tenderly explore the nuances of life and death. Luis and Stefanie discuss: Her losing her job while taking the HLN Course Her sister's sudden illness and…

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[Ep. 196] Why I'm No Longer Vegan w/ Luis Mojica & the HLN Team 56:36

4M ago56:36

56:36

On today's episode, the HLN Team talks about veganism. Luis recently shifted away from a purely vegan diet, and the HLN Team discusses their own personal experiences with diet, as well as with the associated identity that can come from dietary choices. They discuss: why Luis is no longer vegan centering what works for the animal body how veganism c…

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[Ep. 195] Trauma, Mysticism, & The Birth Of Somatic Experiencing w/ Dr. Peter Levine 54:31

5M ago54:31

54:31

On today's episode Luis is joined by Peter A. Levine, PhD: psychotherapist, author, and creator of Somatic Experiencing. They discuss: How their personal histories have shaped their lives and work The importance of titration The mystical and shamanic aspects of SE The deep mystery inherent in trauma healing work The teachers and moments that combin…

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[Ep. 194] "Navigating Big Sensations, Expansion, & Shame" | Community Somatics Replay April 2024 1:04:19

5M ago1:04:19

1:04:19

Today’s episode is a replay of the most recent Community Somatics. Luis takes us through a variety of topics and practices, as well as a demo, as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn. Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming …

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[Ep. 193] The Third Perspective: Self-Censoring, Addiction, and Freedom with Africa Brooke 1:24:13

5M ago1:24:13

1:24:13

On today's episode, Luis is joined by Africa Brooke, a developmental coach who works with hyper-visible people and author of The Third Perspective: Brave Expression in the Age of Intolerance. Luis and Africa have a riveting exchange where they share their experiences with the biology of belonging, the high of shaming or humiliating, and fawning. Lu…

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[Ep. 192] Understanding Attachment Styles Through The Somatic Lens w/ the HLN Team 59:42

5M ago59:42

59:42

On today's episode, the HLN Team talks attachment styles, taking a perspective based in somatics rather than one of pathology. They discuss: how attachment style isn't fixed, but is relational and environmental how identifying our styles can be helpful for pattern recognition, but can be difficult if they become identity how to relate to attachment…

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[Ep. 191] How to BE The Love You Seek: Ownership, Love, & Security w/ Dr. Nicole LePera (The Holistic Psychologist) 59:41

6M ago59:41

59:41

On today's episode, Luis is joined by Dr. Nicole LePera, better known as @The.Holistic.Psychologist. Dr. Nicole is a therapist who created the SelfHealers Circle to allow people to go on their own journey and create who they want to become. Dr. Nicole shares with us her new book, How to be the Love You Seek, as well how her approach to relationship…

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[Ep. 190] Greed, And How We All Have The Potential For It w/ Jaguar Mary X 55:52

6M ago55:52

55:52

Today's episode is a replay of a radio interview with Luis and Jaguar Mary X. They had Luis on their program, Midday Medicine Journey. It's a live, public radio out of Kingston, NY. You can find the entire episode here. For more information about Jaguar Mary X, visit: https://www.kaliartproject.com/ You can register for September's Addiction Circle…

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[Ep. 189] The Sugar & Trauma Healing Connection w/ Florence Christophers 55:45

6M ago55:45

55:45

Today's episode is a replay from the Kick Sugar Summit, where Luis discusses his personal history with binge eating and sugar over-consumption, the effect sugar has on the body and nervous system, and the transformational medicine of somatics and self-relating. You can learn more about the Kick Sugar Summit here: https://www.kicksugarsummit.com/ Yo…

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[Ep. 188] Feeling Low? Get Lower - Navigating Chronic Pain, Illness, & Generational Trauma w/ Asha Frost 44:57

6M ago44:57

44:57

On today's episode, we are visited by friend of the show, Asha Frost. Asha is an energy healer, visionary, spiritual teacher, and mentor. Asha shares how her practice of "going lower" has supported her in navigating chronic pain, illness, and generational trauma. Luis and Asha discuss: how pain and illness are the medicine bypassing vs. relating to…

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[Ep. 187] "How To Be With Big Sensations" | Community Somatics Replay Jan 2024 1:03:51

6M ago1:03:51

1:03:51

Today’s episode is a replay of the most recent Community Somatics. Luis takes us through a variety of topics and practices, as well as a demo, as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn. Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming …

1
[Ep. 186] A Braver Way Podcast Replay: "How Do You Handle Being Politically Triggered?" 1:00:09

7M ago1:00:09

1:00:09

Today's episode is a replay of A Braver Way podcast recording, where Luis joined Mónica Guzmán to discuss the relationship between political disagreement and trauma response. Mónica talks to Luis about what he's learned from his clients about how we physically react to intense political disagreement… and what we can do about it. Luis sheds light on…

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[Bonus Episode] Mid-Day Medicine Journey Series: Integrating Our Parts w/ Jaguar Mary X 51:08

7M ago51:08

51:08

This is a bonus episode which features an interview with Luis and Jaguar Mary X. They had Luis on their program called Midday Medicine Journey. It's a live, public radio out of Kingston, NY. You can find the entire episode here. For more information about Jaguar Mary X, visit: https://www.kaliartproject.com/ You can register for September's Addicti…

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[Ep. 185] REPOST Fawning Made Me Sick w/ Martha Beck 42:12

7M ago42:12

42:12

It's almost exactly the one year anniversary since we released this episode! Martha's interview with Luis is one of our most listened to podcast episodes, so we decided to re-share it in case you haven't heard it, or if you wanted to revisit the wisdom within it. --- In this episode, Luis is joined by Martha Beck, a Harvard-trained sociologist, wor…

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[Ep. 184] Why We Like Getting Sick w/ The HLN Team 58:51

7M ago58:51

58:51

On today's episode, the HLN Team talks about getting sick, and how embodiment can change the way we experience being sick. They discuss: prioritizing the body through rest how sickness increases our sensitivity to our own capacity sickness and the inability to bypass how symptoms are the way the body communicates the wisdom of slowing down tending …

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[Ep. 183] Marketing Is Just About Connection w/ Natalie Ross 49:48

7M ago49:48

49:48

On today's episode, Luis is joined by Natalie Ross, a marketing coach and self-described "witchy weirdo who loves helping purpose-driven entrepreneurs put themselves out there with confidence." Natalie shares how somatic experiencing changed her life, how she learned to market within a somatic framework, and how she helps clients learn to do the sa…

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[Bonus Episode] Community Somatics | Dec 5 2023 1:20:54

8M ago1:20:54

1:20:54

Today’s bonus episode is a replay of the most recent Community Somatics. Luis takes us through a variety of topics and practices, as well as a demo, as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn. Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upc…

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[Ep. 182] Pop Words That Trigger w/ The HLN Team & Thayer Case 1:00:09

8M ago1:00:09

1:00:09

On today's episode, the HLN Team is joined by Thayer Case, and they highlight, with a little humor, some psychology terms that have entered into the world of pop culture and been misunderstood. They discuss "triggered," "safety," "gaslighting," and "narcissism." They also discuss fragility and preciousness, the binary nature of language, and the va…

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[Ep. 181] The Retreat Experience 1:15:13

8M ago1:15:13

1:15:13

On today's episode, Luis is joined by the HLN team (Camille Leak, Marika Malaea, and Evan Adams), retreat co-facilitators Zach Kalatsky and Holly Kiefer, and retreat participants Ansley, Shana, and David, to share their experiences at HLN retreats. They discuss what to expect at HLN retreats, ranging from itinerary to inner experience. These retrea…

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[Ep. 180] Medical Trauma, Boundaries, & Agency w/ The HLN Team 58:43

8M ago58:43

58:43

On today's episode, the HLN Team talks about medical trauma, including their personal experiences, and how prevalent it is. They discuss: the necessity of boundary breaks during medical procedures how embodiment practices can in preparing transactional vs. relational medical experiences how clients and medical practitioners can be supported by diet…

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[Ep. 179] Relating To Grief Through Myths w/ Lindsay Christinee 44:19

8M ago44:19

44:19

On today's podcast, Luis welcomes his friend Lindsay Christinee: environmental activist, entrepreneur, and author. After her father's passing, Lindsay began to deeply realize that, in western society, we aren't taught how to grieve. Lindsay shares about her cathartic experience of reading and writing about death and grieving. They discuss: how her …

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[Ep. 178] Finding Safety Inside Prison w/ Eldra Jackson III 37:42

9M ago37:42

37:42

On today's episode Luis is joined by writer and speaker Eldra Jackson III. Luis had seen Eldra in The Work, and was deeply moved by the documentary. At the time of filming, Eldra was serving a life-sentence in prison; he is now the co-executive director of Inside Circle, the non-profit who hosts the men's groups shown in the documentary. As a survi…

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[Ep. 177] How To Live WITH Trauma w/ Britt Piper 48:28

9M ago48:28

48:28

On today's episode Luis speaks with Britt Piper, sexual violence survivor and educator. Britt shares about how she was sexually assaulted in college by a “good samaritan” who offered to help her with a flat tire. The event left her traumatized, and the emotional exhaustion of the trial, and repetitively rescheduled hearings, were re-traumatizing. S…

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[Ep. 176] How Respecting Artificial Intelligence Benefits Us w/ Blake Lemoine 49:35

9M ago49:35

49:35

On today’s episode, Luis is joined by Blake Lemoine, software engineer and AI researcher, to discuss artificial intelligence and our relationship with it. Topics of their conversation include: · defining AI, and how the definition changes based on perspective · what "intelligence" is, and the meaning and history of the word · reasoning, kinds of in…

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[Bonus Episode] Somatic Drop-In Replay | Oct 3 2023 1:03:19

9M ago1:03:19

1:03:19

Today’s bonus episode is a recording of the most recent Somatic Drop-In. Luis takes us through a variety of topics and practices as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn. These Somatic Drop-Ins are bi-monthly, public, pay-what-you-want offerings. You can register for September's Add…

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[Ep. 175] Epigenentics: Inherited Fate or Unconscious Habits? w/ Karen Hurd 29:38

9M ago29:38

29:38

On today's episode, Karen Hurd joins Luis to discuss epigenetics: the study of how our behaviors and environment can cause changes that affect the way our genes work. They parse apart the difference between DNA and genetic makeup, and the way the DNA translates, due to the foods we eat and the habits we practice. Karen highlights how sugar, caffein…

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[Bonus Episode] The Top 3 Reasons We Get Depressed During The Holidays w/ Karen Hurd 42:49

9M ago42:49

42:49

On today's episode, Karen Hurd joins Luis to discuss the top three reasons (from a biochemistry perspective), why we get depressed, activated, and dysregulated during the holiday season. They are: 1) chemical & natural fragrances 2) refined carbohydrates 3) sugars They parse each apart, and dive deeply into the way that the body responds to these h…

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[Ep. 174] Navigating Victim Identity w/ the HLN Team 51:35

10M ago51:35

51:35

On today's episode, the HLN Team discusses victim identity through the lens of somatics, and riff off an Instagram post Luis posted earlier in the year on the topic. They discuss: · living from the expectation of threat · the internal biology of oppression · the constriction that can come from over-identifying · overcouplings and how we carry the s…

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[Bonus Episode] Exploring Rest, Capacity, & Bypassing w/ Jaguar Mary X 48:42

10M ago48:42

48:42

This is a bonus episode which features an interview with Luis and Jaguar Mary X. They had Luis on their program called Midday Medicine Journey. It's a live, public radio out of Kingston, NY. You can find the entire episode here. For more information about Jaguar Mary X, visit: https://www.kaliartproject.com/ You can register for September's Addicti…

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[Bonus Episode] What Is Manifesting? w/ Nisha Mody & James-Olivia 1:13:02

10M ago1:13:02

1:13:02

(Today's episode is a replay of a previously released episode.) We welcome back friends of HLN, James-Olivia and Nisha Mody! Nisha, James-Olivia, and Luis have a beautiful, existential conversation about a word that is all too easily thrown around -- manifesting. They first explore what it means to decolonize manifestation, i.e. to go from being in…

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[Ep. 173] Finding Safety In The Songs Of Tori Amos 1:15:00

10M ago1:15:00

1:15:00

Inspired by his lost love of online message boards, Luis put out a call for Tori Amos fans to come together and discuss how her music has impacted their lives. They agree that the magic of Tori comes from both her as a person and her music: · the music that navigates both ends of the spectrum, from anger and angst to beauty and dreamlike reverie, a…

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[Bonus Episode] Shaming People Into Accountability Is A Form Of Narcissism w/ April Harter 1:04:10

10M ago1:04:10

1:04:10

On today's episode, Luis welcomes back April Harter (@aprildawnharter) to talk about how shaming others into accountability, especially on social media, is a form of narcissism. They discuss: the somatics of shaming and of shame secure vs. insecure attachment the desire to be seen and heard, and attachment needs sustainability and embodiment search…

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[Ep. 172] The Art Of Being Disliked w/ Amanda Palmer 58:58

10M ago58:58

58:58

On today's episode, Luis speaks with Amanda Palmer about her artistry, her life, and the art of being disliked. At the same time Amanda co-founded the Dresden Dolls, she began blogging about her life and her career, which was the start of her continued relationship with the internet and internet culture. As Amanda's online presence increased, she a…

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[Bonus Episode] Staying Embodied Through Global Crisis w/ Luis Mojica, Daniel Maté, & Camille Leak 1:48:01

10M ago1:48:01

1:48:01

Today's episode is a replay of the "Staying Embodied Through Global Crisis" event that Luis co-hosted with Camille Leak and Daniel Maté. They discuss: hows somatic practices can help us navigate unpleasant and activating sensations that arise during global crisis the difference between offering support, and the ability to control a situation attuni…

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[Ep. 171] Embodied Entrepreneur: How To Not Burn Out 1:07:27

10M ago1:07:27

1:07:27

On today's episode, Luis is joined by HLN co-teacher Camille Leak, and Rebecca Dollard and Janell Flores Bolte, graduates of the most recent Embodied Practitioner slow groups, to share their experiences in the container. They discuss: what's been internalized by the idea of the "right" way to run a business working with capacity vs. desire within a…

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