[Ep. 192] Understanding Attachment Styles Through The Somatic Lens w/ the HLN Team

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On today's episode, the HLN Team talks attachment styles, taking a perspective based in somatics rather than one of pathology.
They discuss:

how attachment style isn't fixed, but is relational and environmental
how identifying our styles can be helpful for pattern recognition, but can be difficult if they become identity
how to relate to attachment styles and habits
what secure attachment means
agency vs. urgency

You can register for the free webinar, Processing The U.S. Election With Somatics, here: https://www.holisticlifenavigation.com/events/webinar-processing-the-us-election-with-somatics-y77dm
You can read more about, and register for, the slow groups here:
Embodied Practitioner
Embodied Masculinity

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