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[Ep. 192] Understanding Attachment Styles Through The Somatic Lens w/ the HLN Team

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Manage episode 409825678 series 2877633
Innhold levert av Holistic Life Navigation. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Holistic Life Navigation eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

On today's episode, the HLN Team talks attachment styles, taking a perspective based in somatics rather than one of pathology.
They discuss:

  • how attachment style isn't fixed, but is relational and environmental
  • how identifying our styles can be helpful for pattern recognition, but can be difficult if they become identity
  • how to relate to attachment styles and habits
  • what secure attachment means
  • agency vs. urgency

You can read more about, and register for, the foundational self led course here: https://www.holisticlifenavigation.com/self-led-new
You can read more about, and register for, the slow groups here:
Embodied Practitioner
Embodied Masculinity
You can register for November's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-4

  continue reading

267 episoder

Artwork
iconDel
 
Manage episode 409825678 series 2877633
Innhold levert av Holistic Life Navigation. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Holistic Life Navigation eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

On today's episode, the HLN Team talks attachment styles, taking a perspective based in somatics rather than one of pathology.
They discuss:

  • how attachment style isn't fixed, but is relational and environmental
  • how identifying our styles can be helpful for pattern recognition, but can be difficult if they become identity
  • how to relate to attachment styles and habits
  • what secure attachment means
  • agency vs. urgency

You can read more about, and register for, the foundational self led course here: https://www.holisticlifenavigation.com/self-led-new
You can read more about, and register for, the slow groups here:
Embodied Practitioner
Embodied Masculinity
You can register for November's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-4

  continue reading

267 episoder

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