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[Ep. 192] Understanding Attachment Styles Through The Somatic Lens w/ the HLN Team
Manage episode 409825678 series 2877633
On today's episode, the HLN Team talks attachment styles, taking a perspective based in somatics rather than one of pathology.
They discuss:
- how attachment style isn't fixed, but is relational and environmental
- how identifying our styles can be helpful for pattern recognition, but can be difficult if they become identity
- how to relate to attachment styles and habits
- what secure attachment means
- agency vs. urgency
You can read more about, and register for, the foundational self led course here: https://www.holisticlifenavigation.com/self-led-new
You can read more about, and register for, the slow groups here:
Embodied Practitioner
Embodied Masculinity
You can register for November's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-4
267 episoder
Manage episode 409825678 series 2877633
On today's episode, the HLN Team talks attachment styles, taking a perspective based in somatics rather than one of pathology.
They discuss:
- how attachment style isn't fixed, but is relational and environmental
- how identifying our styles can be helpful for pattern recognition, but can be difficult if they become identity
- how to relate to attachment styles and habits
- what secure attachment means
- agency vs. urgency
You can read more about, and register for, the foundational self led course here: https://www.holisticlifenavigation.com/self-led-new
You can read more about, and register for, the slow groups here:
Embodied Practitioner
Embodied Masculinity
You can register for November's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-4
267 episoder
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