Life is messy! So let's get messy and talk about everything in life and how we don't always know what to do but we can have fun and get messy going through it together. Hosted on Acast. See acast.com/privacy for more information.
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Sarah Wilson chats wild ideas for a fired up life. The multi-New York Times bestselling author, activist, minimalist and former news journalist who founded the global phenomenon ‘I Quit Sugar’ travelled the world for 10 years (living out of one bag) to explore the freshest ways to live fully…and to save this one wild and precious life we have together. She riffs with philosophers, creatives, poets, scientists (and at least one nun!) on the Big Questions that haunt us. What goes through the m ...
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Learning to Design: Course Design Made Easy with Sarah Wilson
Sarah Wilson, M.Ed., Instructional Designer, eLearning Design, and Learning Evaluation Strategist
Are you interested in instructional design? Instructional designers have never been in such great demand. Whether you've been asked to create some training at work, or to whip up a presentation, or even to create some kind of elearning, you're in the right place. Have you ever felt like creating great learning content is a bit tricky or maybe just out of reach? Do you ever wonder about how you can make your learning designs more interesting and effective? Do you know how to really connect wi ...
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#117 The Boobie Expert Exposes the Estrogen Epidemic — with Dr. Wendy Sellens Bronson
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2:13:32Send us a text Buckle up, messy fam — this one’s spicy! 🔥 In one of the most eye-opening conversations yet, I sit down with Dr. Wendy Sellens Bronson, known online as @estrogenfree, a clinical researcher and doctor of acupuncture and Chinese medicine who’s dedicated her life to studying breast health and the estrogen epidemic affecting women (and n…
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#116 Sunglasses, Sunlight, and the Controversy You Didn’t See Coming
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24:11Send us a text On this episode of Everything's Messy Podcast, 👋 It’s been a minute since it’s just been me on the mic, and wow… I’ve got a spicy, controversial topic for you today. Before we get into it, though, I’ve got some incredible guests lined up—including the amazing Dr. Wendy Sellens (aka @estrogenfree 🩷). We’re going to dive into all thing…
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#115 Enduring the Mess: Healing Generational Trauma with Ina Segal
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50:58Send us a text In this powerful episode, of Everything's Messy Podcast, I sit down with bestselling author and transformational guide Ina Segal (The Secret Language of Your Body) to unpack how unprocessed emotions—and even generational trauma—can manifest as very real physical symptoms. Ina shares her story of immigrating from Eastern Europe, growi…
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#114 From Lyme to Limitless: Anthony Guastella on Mindset, Healing & True Wellness
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52:37Send us a text On this episode of Everything’s Messy Podcast 🎧 I’m joined by certified health coach Anthony Guastella, and wow—his story is the definition of grit. Diagnosed with Lyme at 16, Anthony chose victor over victim and spent six years rebuilding his health from the inside out. We dig into the real foundations of wellness—mastering your min…
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#113 Faith Over Fads: Dr. Laurette Willis
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38:24Send us a text On this episode of Everything’s Messy Podcast I’m joined by Dr. Laurette Willis—known as the Christian Weight Loss Coach, founder of Weight Loss Without Willpower, and creator of PraiseMoves Fitness Ministry, the Christian alternative to yoga. Dr. Laurette shares her powerful journey of overcoming emotional eating, trauma, and New Ag…
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#112 Are You Missing Minerals? Signs, Symptoms & Natural Fixes
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30:07Send us a text In this episode, I’m diving into a topic I mention all the time but haven’t broken down in full until now—mineral deficiencies. We always hear “drink more water,” but hydration isn’t just about water—it’s about electrolytes and minerals your body must have to function. I walk you through the big ones—sodium, potassium, magnesium, cal…
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#111 Can AI Really Transform Your Health? My Honest Take
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24:02Send us a text On this episode of Everything’s Messy Podcast we’re diving into a topic that feels a little bit crazy, but one I keep seeing everywhere: how AI might change the medical and wellness world. I’m not here to argue whether it’s good or bad, or whether we should all embrace it—I just want to explore what it looks like, share my experience…
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#110 Life Is Precious: Healing Beyond Hate and Labels
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28:14Send us a text In this episode of Everything’s Messy Podcast, this week feels a little different. It’s been an emotional one, both in the world and in my own life, and I want to take a moment to talk about something that’s been weighing heavy on my heart. I shared some thoughts about the tragic events surrounding Charlie Kirk. No matter what we bel…
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#109 Bestie in the ICU: Self-Advocacy, “Cougar Puberty,” and a Big Announcement
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45:21Send us a text On this episode of Everything’s Messy Podcast I am joined by bestie of, gulp, 3 decades Channa Duboff. We’ve zigged and zagged through life with different worldviews and still meet in the middle with a friendship that’s strong, honest, and hilariously messy. 🥰 Channa, mom, wife, and an ICU nurse who’s currently heading back to school…
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# 108 Mold Illness, Detox & Wellness Travel
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39:50Send us a text In this episode of Everything’s Messy Podcast, I sat down with Zoa Conner, a wellbeing and lifestyle alchemist, travel strategist, and—get this—she also holds a PhD in physics! I loved how she weaves together science, movement, wellness, and even travel to create a truly unique perspective on health and healing. Zoa shared her story …
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# 107 "Happy 2 Years of Messy Magic: Finding Strength Through Life’s Storms"
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35:42Send us a text Hey messy people! 💕 Can you believe it?! This episode marks TWO YEARS of Everything’s Messy Podcast! 🎉 I’m honestly blown away that we’re heading into Season 3. Today’s episode is my love letter to Season 2 — tying it up with a big messy bow 🎀, giving it a kiss and a hug 💋, and looking ahead to what’s coming next. When I started this…
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#106 Health Trends 2025 Nobody Asked For (But We’re Talking About Anyway)
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25:29Send us a text Hey friends—welcome back to Everything’s Messy Podcast! 🎧 Can you believe we’re almost at the two-year anniversary of this little messy adventure? Season 3 is right around the corner, but before we get there, I wanted to take some time to chat solo with you about a few things that are trending in the health and wellness world. Some o…
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#105 POTS Care Uncovered: Dr. Diana Driscoll’s Life-Changing Research
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46:03Send us a text In this episode of Everything’s Messy Podcast, I sit down with Dr. Diana Driscoll, an optometrist, independent researcher, and founder of Genetic Disease Investigators and POTS Care. Dr. Driscoll shares her personal journey of being sick for over a decade by POTS (Postural Orthostatic Tachycardia Syndrome) alongside her son—and how t…
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#104 Grit & Gratitude: Navigating Blindness and Finding Purpose
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43:44Send us a text Hey everyone, welcome back to Everything’s Messy Podcast! Get ready to meet the incredible Laura Bratton, an author, speaker, and founder of Ubi Global whose story is packed with grit, grief, and the kind of gratitude that’ll leave you speechless. Diagnosed with a rare eye disease at just nine years old, Laura was told she’d eventual…
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#103 Joints, Mobility & Micro-Messes with Jeff Bailey
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42:41Send us a text Hey hey, messy crew! On this episode of Everything’s Messy Podcast we are diving into something a little different but incredibly important—joint health, bone strength, and what mobility REALLY means—with the incredible Jeff Bailey, author of Mobility for Life and founder of Avita Yoga. 🙌 We kicked things off with the idea of micro-m…
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#102 Nervous System Reset in 2 Minutes: Cold Plunge Benefits with Kris Rice
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33:35Send us a text Hey everyone! Welcome back to Everything's Messy Podcast! Today’s episode is as refreshing as a cold plunge—literally. I had the absolute pleasure of sitting down with Kris Rice, founder and CEO of ChillPod, to chat about how a simple, two-minute daily ritual can reset your entire nervous system. But that’s not where it started. Kris…
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#101 Food, Feelings & Freedom: Healing from the Inside Out
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41:00Send us a text 🎙️ Trigger Warning: This episode discusses eating disorders, body image struggles, and emotional eating. Please take care while listening and skip this one if you're not in the headspace—your well-being comes first. 💛 Hey friends! In this episode of Everything’s Messy Podcast, I sit down with the incredibly insightful Abby Mallard to…
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#100 A Messy Milestone – Pass the Mic, Hot Takes, and Real Talk
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21:45Send us a text Welcome to the 100th episode of Everything’s Messy Podcast! 💥 I can hardly believe we’re here, and I’m beyond grateful to celebrate with YOU. For this special episode, I did something a little different—and a whole lot messy—in the best possible way. We’re kicking things off with a feel-good, heart-hitting "Pass the Mic" moments feat…
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#99 Burned Out Lawyers To Bold Coaches: Messy Life Advice For Mom's & Women Who Want More
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55:23Send us a text In this episode of Everything’s Messy Podcast, I sit down with two bold, brilliant, and beautifully messy women—Tovah Kopan and Rielly Karsh, hosts of the We Go Boldly podcast. 🎙️ I was lucky enough to be on their show recently (which was filled with so many laughs), and today I get to welcome them into my messy corner of the world. …
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#98 Tik Tok Wellness Trends: The Good, Bad, And Messy
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29:46Send us a text 💥 In this episode of Everything’s Messy Podcast, I’m diving headfirst into the wild, weird, and downright messy world of TikTok wellness trends! 👀 From slicing up nicotine patches for “weight loss” and “mental clarity” (yes, seriously), to dabbling in peptide therapy that isn’t “O”, to mixing up that magical little potion everyone’s …
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#97 The Ultimate Messy Summer Mix: Wellness, Waves And WTH Moments
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25:29Send us a text In this jam-packed episode of Everything’s Messy Podcast it is your no-filter, all-vibes wellness guide. I’m diving into mini-topics that’ll help you with the sun, bug spray, BBQ’s and more, and actually help you enjoy your summer—even when things feel chaotic. 🌊💥 Whether you're sweating through the heat, juggling your blood sugar, t…
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#96 Wellness In The Wild: Homesteading Your Way To Health
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1:20:07Send us a text On this episode of Everything’s Messy Podcast, I sit down with the brilliant and inspiring Elizabeth Bruckner—acupuncturist, author of Homesteader Mindset, and founder of the Create Wellness Project. 🌱💫 Her story is one of grit, growth, and getting her hands dirty (literally). We dive into her powerful journey of navigating chronic i…
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#95 Part 2: Ditch The Plan, Follow The Pull: A Journey To Alignment
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24:05Send us a text In this part 2 episode of Everything’s Messy Podcast, I continue the awesome conversation with Heather Stewart. We laughed (a lot), got a little emotional, and connected over the truth that sometimes our biggest “messy moments” aren’t the ones we expect. Heather thought hers would be the stroke, but nope—it was that soul-crushing acc…
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#94 Ditch The Plan, Follow The Pull: A Journey To Alignment
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34:24Send us a text In this episode of Everything’s Messy Podcast, I sat down with transformation facilitator and fellow podcaster Heather Stewart—who I originally met when she invited me on Back to Me, her podcast. Fast forward to now, and Heather is absolutely thriving with her signature program Thriving Life Method and her mission to help people Illu…
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#93 How to Use Breathwork To Reclaim Your Energy With Guest Tim Thomas
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42:39Send us a text On today’s episode of Everything’s Messy Podcast, I’m joined by Tim Thomas—veteran, breathwork practitioner, and founder of Breathwork in Bed. And yes, we dive into what that actually means and why this simple practice is radically transforming lives. Tim shares his story of navigating a childhood marked by undiagnosed dyslexia and h…
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#92 The Wellness Wake-Up: Why We're Still Sick In A World Full Of Solutions
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27:49Send us a text What if I told you that doing all the right things might be exactly what’s keeping you stuck? In this episode of Everything’s Messy Podcast, I’m ripping the bandaid off the performative wellness world and digging into a question that’s been simmering for a long time: Why are we still sick in a world overflowing with solutions? From t…
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#91 Gloss With A Purpose: Where Self-Care Meets Science
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32:23Send us a text *** Sensitivity Warning***** On this episode of Everything’s Messy Podcast, I sit down once again with the incredible Erynne Erdtsieck, founder of Mental Skincare. After watching her mom struggle with depression and ultimately losing her mother to suicide Erynne is on a mission to recognize those who need help but might not know how …
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#90 Bulletproof No More: The Crash That Built A Coach
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1:23:45Send us a text On this episode of Everything’s Messy Podcast, I’m joined by Austin Page, the founder of GymFlow Coaching—fitness coach, mindset mentor, and living proof that rock bottom can be the foundation for your biggest comeback. We dive into Austin’s wild, raw, and brutally honest story that starts in a small Virginia town with a cycle of par…
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#89 Managing Expectations in a "Messy" World
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27:00Send us a text In this episode of Everything’s Messy Podcast, I’m diving deep into the world of expectations—yep, the ones we put on ourselves and the ones everyone else seems to throw our way the second we decide to prioritize our goals. Let’s be real—sticking to fitness or wellness goals or even financial goals sounds amazing on paper. Until real…
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#88 What If It's Not You? Hidden Triggers Behind Autoimmune Chaos
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28:53Send us a text 🌀 Feeling stuck, flared up, or like your body’s turning against you… even though your labs are “normal”? You’re not alone — and you’re definitely not broken. In this episode of Everything’s Messy Podcast, I’m diving into four sneaky root causes that might be fueling your autoimmune symptoms — the stuff most doctors never mention. Fro…
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#87 Ripples of Awakening: What Dying Taught Me About Living
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35:06Send us a text In this episode of Everything’s Messy Podcast, a powerful and deeply reflective episode, Australian coach, musician, and former teacher Ash Perrow shares the moment that changed everything—a near-death experience during back surgery in 2016 that left him clinically close to death. What began as a medical emergency became the catalyst…
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#86 Mobsters, Meditation, & Miami: Bob Martin's Wild Ride To Inner Peace
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53:32Send us a text On this episode of Everything’s Messy Podcast, I’m joined by Bob Martin JD.,MSW., CMT —a truly unforgettable guest whose life story reads like a movie script. From growing up in a carnival atmosphere to playing football and then somehow finding his way into law school after taking an aptitude test on a whim, Bob's path has been anyth…
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#85 Redefining Success: Darlene Hawley on Loss, Alignment, & Starting Over
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30:11Send us a text In today’s episode of Everything’s Messy Podcast, I sat down with the incredible Darlene Hawley—business coach, speaker, and mama of four—who joined me from sunny Temecula, California. We dive into her story, starting with her early days in retail management where she climbed the ladder fast, all while juggling life as a single mom. …
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#84 Beyond Medication: Dana Kay's Holistic Approach To ADHD
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48:20Send us a text In this eye-opening episode of Everything’s Messy Podcast, I sit down with Dana Kay, a board-certified health practitioner and ADHD expert, to dive into her incredible journey of helping children with ADHD thrive—without solely relying on medication. Her story is one of transformation, from a corporate career to a passionate advocate…
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Special Episode Drop: Empowered Women, Wellness & Resilience with Kimberle Smith-Austin
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38:47Send us a text This is a special episode drop for Everything’s Messy Podcast to highlight the Women in Wellness Conference happening this Saturday, March 15th! If you're local to the Temecula Valley area, grab your ticket and come join us for an unforgettable day of empowerment and inspiration! Use code WOMENSMONTH for $50 OFF! Click the link here …
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# 82 Beneath The Surface: What It Really Takes To Succeed
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22:24Send us a text In this episode of Everything’s Messy Podcast, I’m diving deep into what it really takes to unlock your potential and get the results you’re after. Success isn’t just about motivation—it’s about the layers beneath the surface. It’s like an iceberg—what you see on the surface is only a fraction of what’s really going on. Beneath every…
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#81 Mindset Shift: The Secret To Staying Motivated & On Track
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25:11Send us a text On this episode of “Everything’s Messy Podcast” I ask the question: Ever feel like you're your own worst enemy when it comes to reaching your goals? You're not alone. Self-sabotage has a sneaky way of creeping in, whispering doubts, and throwing roadblocks in our path. But here's the thing—it's not about a lack of willpower. Most of …
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#80 Part 2- Beyond The Symptoms: Erika Herman Exposes The Gaps in Healthcare
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39:46Send us a text Part 2: On this episode of Everything's Messy Podcast, I continue my discussion with Erika Herman, a functional health and nutrition expert, researcher, clinician, and best-selling author. We dive deep into her personal health journey, the hidden dangers of environmental toxins, and the critical role of self-advocacy in navigating th…
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#79 Beyond The Symptoms: Erika Herman Exposes The Gaps In Healthcare
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37:48Send us a text In this two-part episode of Everything's Messy Podcast, I sit down with Erika Herman, a functional health expert, researcher, clinician, and best-selling author. We dive deep into her personal health journey, the hidden dangers of environmental toxins, and the critical role of self-advocacy in navigating the healthcare system. Erika …
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#78 Blood Sugar, Mindset, And Strength: Alex Burket's T1D Story
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55:11Send us a text On this episode of Everything’s Messy Podcast I am joined by Alex Burket, a Type 1 Diabetic podcaster, health coach, and the founder of Thrive with T1D. Diagnosed at just 12 after a life-threatening case of bacterial meningitis, Alex’s blood sugar skyrocketed over 900, marking the beginning of his journey with diabetes. Like many, hi…
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# 77 Rewriting The Story: Trauma, Motherhood, & Finding Purpose
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53:47Send us a text Ever feel stuck in life, weighed down by expectations, or trapped by past experiences? You’re not alone! In this episode of Everything’s Messy Podcast, I sit down with the incredible Kylie Cross—a life coach and podcaster—who shares her powerful journey of transformation. 💫 We kick things off reminiscing about how we connected throug…
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#76 The Law Of Attraction in Action: Mary Beth's Story Of Recovery and Growth
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49:50Send us a text In this episode of Everything’s Messy Podcast, I had the pleasure of sitting down with Mary Beth Schrudder, a transformational life coach with an incredible story of resilience, self-discovery, and personal growth. 💪✨ Mary Beth takes us on a raw and heartfelt journey, starting with her childhood in the 70s, navigating the waves of he…
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#75 Hashimoto's, Hormones, And Hope: Taking Back Control
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34:02Send us a text In this episode of Everything’s Messy Podcast, I reflect on January, whoa, and I want to take a moment to send love and gratitude to all the first responders, volunteers, and animal shelters supporting communities affected by the devastating fires in California. My heart goes out to everyone impacted. 💔 Today, we’re tackling a topic …
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#74 Messy Motherhood: Ana Barker's Path To Natural Wellness And Home Birth
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45:43Send us a text In this episode of Everything’s Messy Podcast, I’m joined by Ana Barker—EMT, mother of two, and co-founder of Alien Beam Creations, a personalized laser engraving business. Ana’s story is a powerful testament to trusting your instincts, embracing the journey of motherhood, and redefining wellness on your own terms. Ana opens up about…
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#73 Healing Beyond the Hustle: Chade Spears on Balance and Gratitude
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41:16Send us a text In this episode of Everything’s Messy Podcast, get ready for a heartfelt and inspiring episode as I sit down with the incredible Chade Spears, a wellness coach and podcaster, we dive deep into her transformative journey from a high-pressure career as a hairstylist and salon owner to embracing a life of holistic healing, gratitude, an…
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Kick off the new year with Sarah as she dives into the must-have tool for every instructional designer: a learning portfolio. In this episode of Learning to Design with Sarah, discover why portfolios are game-changers for aspiring, developing, and professional instructional designers alike. Join Sarah as she unpacks the essentials of what a learnin…
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#72 Growth Over Comfort: Your Guide to Thriving in 2025
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22:52Send us a text On this episode of “Everything’s Messy Podcast", it’s a brand-new year, and in this episode, I’m diving headfirst into the idea of growth over comfort—a mindset shift that can help you tackle 2025 with purpose and intentionality. Together, we’ll unpack the magic of setting meaningful goals, tracking habits, and embracing personal dev…
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Send us a text Merry Christmas from our family to yours! Connect with Everything’s Messy Podcast https://www.everythingsmessywellness.com/ https://x.com/everythingsmes/status/1767942253899817017?s=46 https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103 https://www.ins…
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#70 Unwrapping Wellness: Christmas Reflections and Year-End Growth
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19:31Send us a text 🎄 In this festive year-end episode of Everything's Messy Podcast, I’m bringing all the holiday cheer with some heartfelt reflections, wellness tips, and a sprinkle of Christmas magic! ✨ We kick things off with a cozy chat about Christmas prep and the emotional rollercoaster this season can bring. Whether you’re decking the halls or n…
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#69 Rethinking Health: Zachariah Frank on Accountability, Wellness and Breaking the Mold
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55:09Send us a text In this episode of Everything's Messy Podcast, I had the pleasure of chatting with Zachariah Frank, the dynamic CEO of Beat Cancer and host of The Health King's Court podcast. We dove deep into his journey and what inspired him to become a health advocate, challenging the norms and pushing boundaries in health education. Zachariah sh…
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