Calm Mind Mindfulness Meditations With Tracey Delfs podcast

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Lagt til nine år siden

Innhold levert av Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Peak Travel

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You Can Visit All Seven Continents. But Should You? 26:46

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26:46

For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…

Calm Mind Mindfulness Meditations with Tracey Delfs

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Guided mindfulness meditations of various lengths with Tracey Delfs to calm your mind, de-stress and bring yourself back to the present moment. Visit www.balancequest.com for more information on Tracey's live virtual mindful meditation classes through The Mindful Living Academy and mindfulness meditation retreats.

19 episoder

Calm Mind Mindfulness Meditations with Tracey Delfs

74 subscribers

updated for 5 år siden

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19 episoder

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Calm Mind Mindfulness Meditations with Tracey Delfs

1
Total Relaxation Sleep Meditation - 10 minutes 10:22

for 5 years siden10:22

10:22

HI... I'm Tracey and welcome to my 10 minute total relaxation sleep meditation. My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at www.balancequest.com or click on to any of the links below. VIRTUAL 1:1 MEDITATION & MINDFULNESS COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself CLICK HERE. VIRTUAL 1:1 STRESS MANAGEMENT & MINDSET COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself CLICK HERE. I enjoy coaching individuals from around the world via the phone, FaceTime, Google Hangouts, Zoom or Skype. PODCAST COURSES - To learn more about my mindfulness, meditation and mindset podcast courses CLICK HERE. RETREATS - I have facilitated over 60 mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies over the last two decades CLICK HERE t o learn more. Until next time… be mindful and be happy, Tracey Delfs Follow me on Instagram - CLICK HERE…

Calm Mind Mindfulness Meditations with Tracey Delfs

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Sleep Meditation for Kids & Kids at Heart - 7 minute 7:29

for 5 years siden7:29

7:29

HI... I'm Tracey and welcome to my 7 minute sleep meditation for kids and kids at heart. My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at www.balancequest.com or click on to any of the links below. RETREATS - I have facilitated over 60 mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies over the last two decades CLICK HERE t o learn more. PODCAST COURSES - To learn more about my mindfulness, meditation and mindset podcast courses CLICK HERE. VIRTUAL 1:1 MEDITATION & MINDFULNESS COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself CLICK HERE. VIRTUAL 1:1 STRESS MANAGEMENT & MINDSET COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself CLICK HERE. I enjoy coaching individuals from around the world via the phone, FaceTime, Google Hangouts, Zoom or Skype. Until next time… be mindful and be happy, Tracey Delfs…

Calm Mind Mindfulness Meditations with Tracey Delfs

1
Guided Gratitude Sleep Meditation - 10 minutes 10:20

for 5 years siden10:20

10:20

HI... I'm Tracey and thanks for listening to my 10 minute Gratitude Sleep Meditation My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at www.balancequest.com or click on to any of the links below. RETREATS - I have facilitated over 60 mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies over the last two decades CLICK HERE t o learn more. PODCAST COURSES - To learn more about my mindfulness, meditation and mindset podcast courses CLICK HERE. VIRTUAL 1:1 MEDITATION & MINDFULNESS COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself CLICK HERE. VIRTUAL 1:1 STRESS MANAGEMENT & MINDSET COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself CLICK HERE. I enjoy coaching individuals from around the world via the phone, FaceTime, Google Hangouts, Zoom or Skype. Until next time… be mindful and be happy, Tracey Delfs…

Calm Mind Mindfulness Meditations with Tracey Delfs

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Calm Mind Sleep Meditation with music - 10 minutes 10:01

for 5 years siden10:01

10:01

HI I'm Tracey and thanks for listening to my Calm Mind Sleep Meditation with music. My passion is to support individuals around the world to live calmer, happier and healthier lives. I have been a mindfulness, meditation and mindset coach and trainer over the last two decades. If you’d like to learn more about my 1:1 virtual coaching offerings, podcast courses or retreats you can visit my website at www.balancequest.com or click on to any of the links below. RETREATS - I have facilitated over 60 mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies over the last two decades CLICK HERE t o learn more. PODCAST COURSES - To learn more about my mindfulness, meditation and mindset podcast courses CLICK HERE. VIRTUAL 1:1 MEDITATION & MINDFULNESS COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself CLICK HERE. VIRTUAL 1:1 STRESS MANAGEMENT & MINDSET COACHING - To learn more or to schedule a complimentary 1/2 hour discovery coaching call with myself CLICK HERE. I enjoy coaching individuals from around the world via the phone, FaceTime, Google Hangouts, Zoom or Skype. Until next time… be mindful and be happy, Tracey Delfs…

Calm Mind Mindfulness Meditations with Tracey Delfs

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After Work Meditation - 8 minutes 8:14

for 5 years siden8:14

8:14

Welcome to my 8 minute after work meditation. This meditation is designed as a transition for you to let go of the stress of your work day, come back to the present moment and have a wonderful evening. Enjoy :) It is my pleasure to bring you these guided meditations and if you'd like to learn more about my other offerings click on the links below: - RETREATS - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies - PODCAST COURSES - mindfulness, meditation and mindset podcast courses. - MEDITATION COACHING - 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom or Skype. - STRESS MANAGEMENT COACHING - 1:1 life and mindset coaching with Tracey via phone, FaceTime, Zoom or Skype. Until next time...be mindful and be happy, Tracey Delfs www.balancequest.com…

Calm Mind Mindfulness Meditations with Tracey Delfs

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Calm-Ease Guided Meditation - 5 minutes 5:45

for 5 years siden5:45

5:45

Welcome to my 5 minute guided Calm - Ease Meditation. This is a short meditation that you can use anytime throughout the day to help you calm your mind and find ease in your body. Enjoy :) Click the links below for info on my: - RETREATS - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies - PODCAST COURSES - mindfulness, meditation and mental wellness podcast courses. - MEDITATION & MINDFULNESS COACHING - virtual 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom or Skype. - STRESS MANAGEMENT & MENTAL WELLNESS COACHING - virtual 1:1 stress management coaching with Tracey via phone, FaceTime, Zoom or Skype. Until next time...be mindful and be happy, Tracey Delfs…

Calm Mind Mindfulness Meditations with Tracey Delfs

1
Guided Sleep Meditation - 10 minutes (waterfall) 10:05

for 5 years siden10:05

10:05

Welcome to my 10 minute guided sleep meditation. I recorded this meditation by a waterfall in Kananaskis Country located in the beautiful Canadian Rockies in Alberta , Canada. Click the links below for info on my: - RETREATS - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies - PODCAST COURSES - mindfulness, meditation and mindset podcast courses. - MEDITATION COACHING - 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom or Skype. - LIFE COACHING - 1:1 life and mindset coaching with Tracey via phone, FaceTime, Zoom or Skype. Until next time...be mindful and be happy, Tracey Delfs www.balancequest.com…

Calm Mind Mindfulness Meditations with Tracey Delfs

1
Morning Guided Meditation - 5 minutes 5:23

for 5 years siden5:23

5:23

Welcome to my 5 minute guided morning nature-based meditation. I recorded this meditation in a forest in Kananaskis Country located in the beautiful Canadian Rockies in Alberta , Canada. Click the links below for info on my: - RETREATS - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies - PODCAST COURSES - mindfulness, meditation and mindset podcast courses. - MEDITATION COACHING - 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom or Skype. - LIFE COACHING - 1:1 life and mindset coaching with Tracey via phone, FaceTime, Zoom or Skype. Until next time...be mindful and be happy, Tracey Delfs www.balancequest.com…

Calm Mind Mindfulness Meditations with Tracey Delfs

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Sleep Meditation - Guided Deep Relaxation - 10 minutes 10:19

for 5 years siden10:19

10:19

Enjoy my 10 minute deep relaxation sleep meditation. This guided sleep meditation is an opportunity for you to let go of your worries of the day, calm your mind and relax your body. If you'd like to learn more about my mindfulness, meditation & mindset coaching, online and podcast courses please visit my website www.balancequest.com Until next time...Tracey…

Calm Mind Mindfulness Meditations with Tracey Delfs

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Inner Peace - 5 minute meditation 5:35

for 5 years siden5:35

5:35

Enjoy my 5 minute inner peace meditation. "Peace in oneself, peace in the world" - words of wisdom from my Zen Master Thich Nhat Hanh

Calm Mind Mindfulness Meditations with Tracey Delfs

1
Gratitude Meditation - 5 Min 5:39

for 7 years siden5:39

5:39

A short gratitude meditation for you, which is a great way to begin or end your day. Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes with Tracey Delfs or on Instagram at #mindfulandhappy.

Calm Mind Mindfulness Meditations with Tracey Delfs

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Loving Kindness Meditation (5 Min) 5:16

for 7 years siden5:16

5:16

Join Tracey for this short loving kindness meditation. Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes with Tracey Delfs or on Instagram at #mindfulandhappy.

Calm Mind Mindfulness Meditations with Tracey Delfs

1
15 Minute Meditation - including body scan 15:07

for 9 years siden15:07

15:07

A mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes or on Instagram at #mindfulandhappy.

Calm Mind Mindfulness Meditations with Tracey Delfs

1
15 Minute Mindfulness Meditation - including body scan (with music) 15:19

for 9 years siden15:19

15:19

A 15 minute mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day Visit www.balancequest.com for more information on mindfulness meditation retreats and online classes or on Instagram at #mindfulandhappy.

Calm Mind Mindfulness Meditations with Tracey Delfs

1
3 Minute Mindfulness Meditation 3:43

for 9 years siden3:43

3:43

A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.

Calm Mind Mindfulness Meditations with Tracey Delfs

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1 Minute Mindfulness Meditation 1:10

for 9 years siden1:10

1:10

Calm Mind Mindfulness Meditations with Tracey Delfs

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10 Minute Mindfulness Meditation 10:47

for 10 years siden10:47

10:47

A 10 Minute Mindfulness Meditation to calm your mind and to bring you back to the present moment. Moving into your day with a feeling of peace and gratitude. Visit www.balancequest.net for more information on mindfulness meditation retreats and online classes.

Calm Mind Mindfulness Meditations with Tracey Delfs

1
5 Minute Mindfulness Meditation 5:26

for 10 years siden5:26

5:26

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