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The Best Medicine: Exploring the Importance of Sleep
Manage episode 338055360 series 2912726
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In this episode I talk about the importance of sleep and the different stages. We learn about how sleep slows down heart rate, breathing rate, lowers body temperature, etc. As we enter the fourth stage of REM sleep, our eye movement speeds up and heart rate increases. As the episode continues, I discuss why sleep is so important and different steps that we can take to make our sleeping our environment better for us. Tune in to learn more!
Sources:
sleepfoundation.org
100 episoder
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