We Only LOOK Thin podcast

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Fitness Roundup

Lagt til seven år siden

Innhold levert av Catherine and Donald Wygal and Donald Wygal. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Catherine and Donald Wygal and Donald Wygal eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Agile Brand with Greg Kihlström®

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#657: Augmenting front-line employees with AI for better experiences, with Fabrice Martin, Medallia 22:42

for 13 dager siden22:42

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22:42

We are here recording live at Medallia Experience at the Wynn in Las Vegas, and have been seeing and hearing some amazing things about how AI can enhance the customer experience as well as enable teams at organizations to create more meaningful connections with customers. Today we’re going to talk about how AI can help to create better experiences for customers before, during, and after their interactions. To help me discuss this topic, I’d like to welcome Fabrice Martin, Chief Product Officer at Medallia. RESOURCES Medallia: https://www.medallia.com Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

We Only LOOK Thin

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Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.

378 episoder

#Nutrition #Donald Wygal #Weight Loss #Self-Improvement #Fitness #Health and Well-Being #Podcasting Education #Catherine And Donald Wygal

We Only LOOK Thin

200 subscribers

updated for 6 dager siden

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378 episoder

#Nutrition #Donald Wygal #Weight Loss #Self-Improvement #Fitness #Health and Well-Being #Podcasting Education #Catherine And Donald Wygal

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Episode 378 – Abili-buddies – part 3 30:21

for 6 dager siden30:21

30:21

You say you want to exercise. You have the best of intentions to exercise. But the day goes by, and you still don’t do it. But what’s stopping you? That’s where BJ Fogg’s ability chain comes in. It might be time, routine, physical effort, mental effort, money, or a combination. This week, Catherine and Donald walk you through letting go of ideals and by using the ability chain, help you focus on what you can control and how you can empower yourself to take care of yourself. Plus, Catherine rubs virtual elbows, Donald buys the world’s most expensive coat racks, and the couple reveal a shocking secret about Dr. Fancypants. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Tiny Habits by BJ Fogg PhD on Amazon: https://amzn.to/3wSgMum BJ Fogg blog post about the ability chain: https://behaviormodel.org/ability/ Related Episodes of We Only Look Thin: Episode 376 – Abili-buddies – part 1 https://www.weonlylookthin.com/episode-376-abili-buddies-part-1/ Episode 377 – Abili-buddies – part 2 https://www.weonlylookthin.com/episode-377-abili-buddies-part-2/ Episode 339 – N.E.A.T. Me in St. Louis https://www.weonlylookthin.com/episode-339-n-e-a-t-me-in-st-louis/ Share Post Share…

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Episode 377 – Abili-buddies – part 2 31:37

for 13 dager siden31:37

31:37

If you’re like most people, you try to eat food every day. Sometimes, even making a dinner that fits into our health and fitness goals can be a challenge. But what’s really stopping you? This week, Catherine and Donald use BJ Fogg’s “ability chain” to break down the reasons that it might be giving you trouble. Buy looking at each link in the chain, Time, Money, Routine, Physical Effort, and Mental Effort, you can break down the barriers and start the habits that get you closer to your goals. Plus, Catherine has vampire oats, Donald gets accused of being fun, and this episode is guaranteed to be thirty minutes or less or it’s free! Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Tiny Habits by BJ Fogg PhD on Amazon: https://amzn.to/3wSgMum BJ Fogg blog post about the ability chain: https://behaviormodel.org/ability/ Related Episodes of We Only Look Thin: Episode 376 – Abili-buddies – part 1 https://www.weonlylookthin.com/episode-376-abili-buddies-part-1/ Episode 248 – Only Burgers in the Building https://www.weonlylookthin.com/episode-248-only-burgers-in-the-building/ Episode 336 – Convenient Store – Part 2 https://www.weonlylookthin.com/episode-336-convenient-store-part-2/ Share Post Share…

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Episode 376 – Abili-buddies – part 1 44:36

for 20 dager siden44:36

44:36

Whether it’s racing formula 1, becoming a fire truck when we grow up, or losing 5 pounds, we’ve all said that we wanted to do something, but then haven’t done it. Most of the time we don’t take the next step and really look at what’s making it difficult to do what we say we want to do. That’s where Dr. BJ Fogg and his ability chain comes in. This week, Catherine and Donald introduce you to the 5-link chain and how using it can unlock what’s stopping you from doing the habits that will get you to your goals. Plus, Catherine breaks down the Power Rangers, Donald finally gets into wine coolers, and the word “ability” puts on a cape. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Tiny Habits by BJ Fogg PhD on Amazon: https://amzn.to/3wSgMum BJ Fogg blog post about the ability chain: https://behaviormodel.org/ability/ Related Episodes of We Only Look Thin: Episode 334 – The Weakest Link https://www.weonlylookthin.com/episode-334-the-weakest-link/ Episode 335 – Convenient Store – Part 1 https://www.weonlylookthin.com/episode-335-convenient-store-part-1/ Episode 290 – Pobody’s Nerfect https://www.weonlylookthin.com/episode-290-pobodys-nerfect/ Share Post Share…

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Episode 375 – Going Streaking 46:59

for 27 dager siden46:59

46:59

Historians and the people who lived through it, often ask the question, “what the heck was wrong with the 1970s? Disco, mood rings, pet rocks, and of course, streaking. The act of running through a public place without any clothes on as a prank became very popular. Sure, you burned some calories, but what the fudge? Anyway, this episode is about a different kind of streak. In weight loss, we often try to do the same healthy habits every single day for a period of time. There can be a lot of good things about this, but what happens when the streak ends? Do you start again or just give up entirely? This week, Catherine and Donald talk about the pros and cons of streaks and suggest some other ways to approach your positive habits. Plus, Catherine has been sitting under a heat lamp, Donald marries a streaky wife, and the couple let you behind the cloak of the dagger. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 186 – Begin Again, Again https://www.weonlylookthin.com/episode-186-begin-again-again/ Episode 312 – Cold Turkey https://www.weonlylookthin.com/episode-312-cold-turkey/ Episode 249 – Autumn’s Eleven https://www.weonlylookthin.com/episode-249-autumns-eleven/ Share Post Share…

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Episode 374 – Postmortem 32:46

for 5 weeks siden32:46

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The word “postmortem” comes from the Latin words “post” (after) and “mortem” (death). What a cheerful way to start a podcast! My point here is that businesses are too lazy to come up with new words, so they’ve co-opted the word “postmortem” to refer to looking back at a project after it’s over to figure out what went right and what could have been improved upon. This week, Catherine and Donald are asking you to do the same thing, but for your weight loss and fitness goals. By looking at what we’ve done in the past, we can make adjustments moving forward to get us even closer to accomplishing our goals. Plus, Donald gets involved in some monkey business, Catherine plays the blame game, and despite what you may have heard, there are no more mortems. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 373 – Worst Case Scenario https://www.weonlylookthin.com/episode-373-worst-case-scenario/ Episode 293 – Courting Disaster https://www.weonlylookthin.com/episode-293-courting-disaster/ Episode 84 – Failure is Feedback – Part 1 https://www.weonlylookthin.com/episode-84-failure-is-feedback-part-1/ Episode 85 – Failure is Feedback part 2 https://www.weonlylookthin.com/episode-85-failure-is-feedback-part-2/ Share Post Share…

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Episode 373 – Worst Case Scenario 32:40

for 6 weeks siden32:40

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If you’re a longtime listener, you already know that our second favorite thing is to make parallels between business strategies and health goals. If you’re also a fan of that practice, this episode is for you. Usually, we encourage you to imagine that you can accomplish your goals and figure out how to do just about anything. This week, we’re asking you to imagine that it’s all gone wrong. Using a technique from the business world called a “premortem”, Catherine and Donald walk you through predicting the obstacles and setbacks to your weight loss and fitness goals and how to come up with plans to deal with them before they even occur. Plus, Catherine tries to get along with tarantulas, piranhas keep Donald from losing weight, and success is supesy dupesy great. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Everything Is Figureoutable Hardcover by Marie Forleo on Amazon https://amzn.to/410NoPj Geocaching 101 https://www.geocaching.com/sites/education/en/ Related Episodes of We Only Look Thin: Episode 270 – I’m a Carbie Girl https://www.weonlylookthin.com/episode-270-im-a-carbie-girl/ Episode 361 – Perfect Strangers vs Progress Strangers https://www.weonlylookthin.com/episode-361-perfect-strangers-vs-progress-strangers/ Episode 248 – Only Burgers in the Building https://www.weonlylookthin.com/episode-248-only-burgers-in-the-building/ Share Post Share…

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Episode 372 – Final Destination Addiction 46:05

for 7 weeks siden46:05

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After last week’s episode, you probably thought that it was impossible for a weight loss and fitness podcast to include even more facts about Ohio. You were sorely mistaken. This week, the couple answer the second question from listener Erin in Ohio, “How will I know when I’ve lost enough”? The answer isn’t as easy as it might seem to some and the couple walk you through some steps to prepare for maintenance, what maintaining a goal weight really means, and how to keep the pursuit fulfilling. Plus, Donald has an imaginary t-shirt cannon, Catherine picks out shoes for ponies, and the couple ask the age-old question, what would people say if they didn’t say, “hot dog”? Join WOLT Place!Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 73 – The Hedonic Treadmill https://www.weonlylookthin.com/episode-73-the-hedonic-treadmill/ Episode 100 – The Centennial Celebration https://www.weonlylookthin.com/episode-100-the-centennial-celebration/ Episode 126 – Moving Target https://www.weonlylookthin.com/episode-126-moving-target/ Episode 371 – Let’s Weight Awhile https://www.weonlylookthin.com/episode-371-lets-weight-awhile/ Share Post Share…

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Episode 371 – Let’s Weight Awhile 29:37

for 8 weeks siden29:37

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Listener Erin wrote in asking about how to deal with plateaus. At first, we thought it was strange that she’d turn to us for information about areas of relatively level, high ground. Maybe there was a Geology podcast we could recommend. Then we realized she was asking about how to deal with periods in your weight-loss journ-venture when your results level off. How do you know when it’s “normal” and when you’ve really hit a plateau? How do you deal with it both physically and mentally? What are some strategies to push past a plateau? Catherine and Donald talk about all of this and more. Plus, Catherine says “hormones” like an adult, Donald listens to the Ohio based cover band, “The Buckeye’d Peas”, and learn the startling origin of the mutant, “Loosey Goosey”. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 324 – Habit Elementary – Part 4 https://www.weonlylookthin.com/episode-324-habit-elementary-part-4/ Episode 340 – This is the Weigh https://www.weonlylookthin.com/episode-340-this-is-the-weigh/ Episode 229 – Weight Expectations https://www.weonlylookthin.com/episode-229-weight-expectations/ Share Post Share…

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Episode 370 – People Pleaser 44:52

for 9 weeks siden44:52

44:52

You’ve probably heard the old expression, “People: you can’t live with them”. But if that’s true, why do we spend so much of our time and energy trying to make them happy? A lot of us are “people pleasers”. Most of the time we put the needs of others above our own. It turns out that that may be one of the main reasons we can’t hit our weight and health goals. This week, Catherine and Donald walk you through an article by clinical psychologist Jennifer Guttman which focuses on 6 things you can do to untangle your habit of being a people pleaser. It’s time to make your own health a priority. Plus, Catherine has the finger quivers, Donald keeps his appointments written down in his flying car, and no one knows how much water is in a liter. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Breaking the Habit of People-Pleasing by Jennifer Guttman Psy.D. https://www.psychologytoday.com/intl/blog/sustainable-life-satisfaction/202308/breaking-the-habit-of-people-pleasing A Path to Sustainable Life Satisfaction by Dr. Jennifer Guttman: https://amzn.to/3CKLuZg Related Episodes of We Only Look Thin: Episode 288 – Better Living Through Boundaries – Part 1 https://www.weonlylookthin.com/episode-288-better-living-through-boundaries-part-1/ Episode 289 – Better Living Through Boundaries – Part 2 https://www.weonlylookthin.com/episode-289-better-living-through-boundaries-part-2/ Episode 232 – The Energy Vampire Diaries https://www.weonlylookthin.com/episode-232-the-energy-vampire-diaries/ Share Post Share…

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Episode 369 – S.W.O.T. in the Name of Love 37:42

for 10 weeks siden37:42

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As it is nearing Valentine’s Day people’s attention turns towards one thing; business strategies. It is generally accepted that business strategies aren’t good for anything, but what if I told you that you could apply some of the concepts to weight loss? This week, Catherine and Donald walk you through doing a S.W.O.T. (Strategies, Weaknesses, Opportunities, Threats) analysis on the business that is your health and fitness goals. By focusing on what you can do and identifying obstacles ahead, you can get yourself to thrive. Plus, Catherine gives briefcase lessons, Donald lets rodents decide his future, and love was sprung in the nineties. Join WOLT Place! Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial. https://www.weonlylookthin.com/join-our-support-group/ Related Episodes of We Only Look Thin: Episode 304 – S.W.O.T It Like It’s Hot https://www.weonlylookthin.com/episode-304-s-w-o-t-it-like-its-hot/ Episode 92 – S.W.O.T. https://www.weonlylookthin.com/episode-92-s-w-o-t/ Episode 307 – The Nut Tracker https://www.weonlylookthin.com/episode-307-the-nut-tracker/ Share Post Share…

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Episode 368 – Adaption, ation, ation 36:45

for 11 weeks siden36:45

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If you’re a character in a movie about big game hunting, at some point you’ll probably say, “humans are truly the most dangerous animals on earth”. If you’re a real ...

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Episode 367 – Rigidity Rebellion 40:15

for 12 weeks siden40:15

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Do you pride yourself on knowing the one right way to do something? Do you often say, “my way or the highway” and think it’s a good thing? Not so ...

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Episode 366 – Facts Evasion 35:17

for 13 weeks siden35:17

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If you’re like most people, you probably look into a mirror and sing the Eurythimics song, “Would I Lie To You?”. You sing, “Now would I say something that wasn’t ...

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Episode 365 – Alan or Nothing 41:13

for 14 weeks siden41:13

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It’s our 7-year anniversary! Hooray! To celebrate, we’re going to talk about giving up. Isn’t’ that just like us? Sometimes, we bump up against a number on the scale that ...

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Episode 364 – After Party 33:41

for 15 weeks siden33:41

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If you’re like a lot of us, you may have treated the end of 2024 like a big party full of food. You may have also treated the beginning and/or ...

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