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Innhold levert av Cody McBroom. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cody McBroom eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-sarah-fraser-show-3599341">The Sarah Fraser Show</a></span>


For twenty years, media personality Sarah Fraser has made a name for herself with her bold, hilarious, and totally unfiltered takes on everything from pop culture to parenting, life's messy struggles, and surviving the chaos of Hollywood. On her hit daily show, The Sarah Fraser Show, Sarah dives into the wildest corners of celebrity culture, interviewing and dissecting the most outrageous reality stars and offbeat personalities from Bravo, Sister Wives, 90 Day Fiance, and beyond. Nothing is off-limits, and you never know what’s coming next—but with Sarah, it’s guaranteed to be unforgettable. For advertising or collabs, reach out to thesarahfrasershow@gmail.com
Choose Hard
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Innhold levert av Cody McBroom. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cody McBroom eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
FITNESS x NUTRITION x MINDSET • The Choose Hard Podcast is a Real, Raw, and Results-Backed podcast that will challenge the way you think and push you to grow in every area of your life. The Host, Cody McBroom, is a Father, Husband, Speaker, Online-Coach, and The Founder/CEO of Tailored Coaching Method, a Multi 7-Figure Online Fitness and Nutrition Coaching Company Who Has Helped THOUSANDS of Individuals Around The Globe Lose Fat, Build Muscle, and Transform Their Minds.
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225 episoder
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Manage series 3357891
Innhold levert av Cody McBroom. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Cody McBroom eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
FITNESS x NUTRITION x MINDSET • The Choose Hard Podcast is a Real, Raw, and Results-Backed podcast that will challenge the way you think and push you to grow in every area of your life. The Host, Cody McBroom, is a Father, Husband, Speaker, Online-Coach, and The Founder/CEO of Tailored Coaching Method, a Multi 7-Figure Online Fitness and Nutrition Coaching Company Who Has Helped THOUSANDS of Individuals Around The Globe Lose Fat, Build Muscle, and Transform Their Minds.
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1 #56 - Peptides 101 with Jay Campbell: The Future Of Human Optimization 1:00:24
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In this powerful episode, Cody McBroom sits down with Jay Campbell —renowned hormone and peptide expert—to break down the science and real-world application of peptides for healing, fat loss, muscle growth, anti-aging, and overall performance . Jay dives deep into: What peptides actually are and how they work in the body The rise of GLP-1s like Semaglutide for weight loss Peptides like BPC-157 for rapid injury recovery and joint health Growth hormone secretagogues (CJC-1295 & Ipamorelin) for muscle building Anti-aging peptides like Matrixyl and Argireline for better skin health Why the healthcare system lags behind—and what to do about it How to navigate peptide therapy safely and effectively Jay also shares his personal journey with peptides, why they’re becoming more accessible, and how to use them responsibly to optimize your health, performance, and longevity . Whether you're a coach, athlete, or simply curious about cutting-edge biohacking, this episode gives you the foundational knowledge you need to get started with peptides—and why “Choosing Hard” is the ultimate path to growth. Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com You can find Jay on instagram @jaycampbell333 and check out his website https://jaycampbell.com/ ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE: ⇨ question.choosehardpodcast.com LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING: ⇨ www.fatlosstransformation.com DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE: ⇨ www.thetailoredtrainer.com PURCHASE YOUR CHOOSE HARD HAT & JOURNAL: ⇨ https://www.tailoredcoachingmethod.shop/collections/all --- THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) --- 🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES : - SPOTIFY : https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS : https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES : https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES : https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…

1 #55 - 6 Steps to Create Lasting Change in Your Life (The C.H.A.N.G.E. Framework) 45:46
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If you’re stuck in the same place, craving a change but unsure where to start — this episode gives you the exact roadmap. Cody McBroom breaks down his powerful C.H.A.N.G.E. framework, a 6-step system to create sustainable, meaningful transformation in any area of your life: fitness, mindset, business, or relationships. C.H.A.N.G.E. stands for: C hoose — What do you really want to change? H onor — Acknowledge the difficulty and your commitment. A ct — Take immediate, momentum-building action. N ourish — Support your new habits with the right environment. G rowth — Embrace growth as a mindset and daily priority. E valuate — Reflect, review, and refine your process consistently. You’ll also learn: - How to reverse-engineer your goals to build a plan that works - Why early, aggressive action leads to long-term success (backed by science)- How to rewire your environment and habits for effortless momentum- What research says about journaling, optimism, and success rates- The “game tape” method Cody uses with coaching clients to create breakthroughs This episode is for anyone ready to stop talking about change — and start making it happen. Tune in and take the first real step toward the results you’ve been chasing. www.choose-hard.com ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE: ⇨ question.choosehardpodcast.com LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING: ⇨ www.fatlosstransformation.com DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE: ⇨ www.thetailoredtrainer.com PURCHASE YOUR CHOOSE HARD HAT & JOURNAL: ⇨ https://www.tailoredcoachingmethod.shop/collections/all --- THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) --- 🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES : - SPOTIFY : https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS : https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES : https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES : https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…

1 #54 - Dan Martell on Buying Back Your Time, Scaling Fast, & Rewriting Your Life Story 59:32
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In this powerhouse interview, Cody McBroom sits down with Dan Martell —serial entrepreneur, investor, and bestselling author of Buy Back Your Time —to unpack the frameworks, philosophies, and systems that helped him go from foster care and jail to building multiple 8- and 9-figure businesses. Dan shares his full timeline, from being locked up at 15 to founding SaaS Academy (the #1 coaching company for SaaS founders) and launching Martell Ventures, which is on track for a $1B valuation . He opens up about the darkest moments of his life and how they forged the mindset required to dominate business and buy back his most valuable asset: time . In this episode, you'll learn: Dan Martell’s exact playbook for time management and business growth Why most entrepreneurs hit a breaking point—and the specific revenue/team size where it happens The Buy Back Blueprint , including the Time Assassins, Replacement Ladder, and Email GPS The truth about delegation, leadership, and scaling without burnout What’s next for Dan and how he continues to build even bigger Whether you're an entrepreneur scaling to 7 figures, a fan of Buy Back Your Time , or someone chasing personal growth, this conversation will shift your mindset and supercharge your strategy . You can follow Dan Martell on IG @danmartell And grab your copy of Dan Martell's Book, Buy Back Your Time , at https://amzn.to/4dsyzJF www.choose-hard.com www.fatlosstransformation.com www.thetailoredtrainer.com --- 🚀 1-ON-1 COACHING : https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE : http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL : www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY) : http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST : - SPOTIFY : https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS : https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES : https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES : https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…

1 #53 - Coaching Rewards, Long-Term Vision, My #1 Supplement, & Deloads: Q&A with Cody McBroom 47:38
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In this Q&A episode, Cody McBroom answers your top fitness, coaching, and business questions with real-world insight and science-backed perspective. From the psychology of rewarding coaching clients to the one supplement Cody would take for the rest of his life, this episode is packed with practical advice, personal reflections, and expert-level breakdowns. You’ll learn: Whether rewarding clients improves success or hinders intrinsic motivation Cody’s 20-year vision for Tailored Coaching Method (TCM) and whether he’ll ever stop coaching The best post-workout meal for recovery and gains — including Greek yogurt, whey, bananas, and casein What the research really says about deload weeks and how to apply it to your training Cody’s #1 go-to supplement and why it stands above the rest If you love hearing behind-the-scenes insight , coach-to-client strategies , and evidence-based fitness education , this is a must-listen. www.choose-hard.com ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE: ⇨ question.choosehardpodcast.com LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING: ⇨ www.fatlosstransformation.com DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE: ⇨ www.thetailoredtrainer.com PURCHASE YOUR CHOOSE HARD HAT & JOURNAL: ⇨ https://www.tailoredcoachingmethod.shop/collections/all --- THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) --- 🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES : - SPOTIFY : https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS : https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES : https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES : https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…

1 #52 - Nick Koumalatsos: From Criminal to Marine Corps' Special-Ops to CEO (How He Created Discipline From Chaos) 1:10:46
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From troubled beginnings to elite military service, and now a powerhouse entrepreneur—Nick Koumalatsos has lived a life of transformation. In this episode, Cody McBroom sits down with Nick Koumalatsos , former Marine Corps Raider , successful business owner, and founder of Agoge , a coaching program designed to forge high-performing men in business and life. Nick shares his raw and real story—from juvenile detention to serving in Special Operations—and the invaluable life lessons that came with it. You’ll also learn his 4-Phase Framework for personal evolution, leadership development, and becoming a man who leads from the front. 🔑 Inside this Episode: Nick’s journey from chaos to discipline and purpose What it really takes to lead men and build empires The mindset and mission behind Johnny Slicks, Agoge, and his health ventures How to balance testosterone, family, and financial freedom The blueprint to becoming stronger, sharper, and more successful in all areas of life Whether you're a man looking to rise or a leader looking for deeper purpose—this one will hit home. You can find more about Nick and what he offers at: https://nickkoumalatsos.com/ www.choose-hard.com ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE: ⇨ question.choosehardpodcast.com LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING: ⇨ www.fatlosstransformation.com DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE: ⇨ www.thetailoredtrainer.com PURCHASE YOUR CHOOSE HARD HAT & JOURNAL: ⇨ https://www.tailoredcoachingmethod.shop/collections/all --- THIS PODCAST’S SPONSOR: https://jockofuel.com/ (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) --- 🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES : - SPOTIFY : https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS : https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES : https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES : https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…

1 #51 - The Perfect Morning Routine: 8 Habits to Win the Day Before 8AM 55:33
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What if the first 60 minutes of your day could predict the success and fulfillment you experience, for the REST of the day…? And when stacked up day after day, your week, month, and even year…? Well we believe that’s EXACTLY what can happen, if you Choose Hard first thing in the morning and begin your day with a very specific sequence of habits. So in this episode of the Choose Hard Podcast , Cody McBroom breaks down how to create the perfect morning routine by focusing on the 4 essential pillars of a high-performance life: Health, Head, Heart, and Hustle. With 2 science-backed habits for each pillar , this episode gives you a blueprint for kickstarting your day with purpose, productivity, and power. Whether you’re an entrepreneur, athlete, or someone looking to level up in life—this routine can create real transformation, one morning at a time. 🔑 You’ll Learn: - 8 research-backed morning habits that fuel mental clarity, energy, and momentum- How to prime your mindset, body, relationships, and work in less than 60 minutes- The psychology and neuroscience behind why your morning determines your success - Real-world examples and strategies to customize this routine for your lifestyle - Build the morning. Win the day. Change your life. www.choose-hard.com www.fatlosstransformation.com www.thetailoredtrainer.com --- 🚀 1-ON-1 COACHING : https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE : http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL : www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY) : http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST : - SPOTIFY : https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS : https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES : https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES : https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…

1 #50 - Food, Farming, & The MAHA Movement with Natalie & Tara of The Discovering Agriculture Podcast 1:05:14
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In this powerful interview, Cody McBroom sits down with Tara Vander Dussen and Natalie Kovarik —two outspoken voices in modern agriculture—to uncover the raw truth about farming, food production, and the misconceptions keeping people sick, confused, and disconnected from their food . Tara and Natalie break down everything from the reality of dairy and beef farming, to the difference between organic, conventional, and regenerative agriculture , to the massive gap in education that's misleading consumers across the globe. They challenge the anti-animal-agriculture narrative, explain the environmental role of grazing cattle, and reveal why soil health and transparency are the foundation of a sustainable food system. If you're serious about your health, nutrition, or just want to better understand where your food comes from— this is a must-listen . 🔥 Topics Covered: Regenerative farming vs. conventional practices Vegan myths and animal agriculture facts The business and reality of running a farm today How to source better food and become an informed consumer “Make America Healthy Again” — What it really means Follow the girls on instagram: @nataliekovarik and @taravanderdussen And check out their podcast Discover Agriculture on all podcast platforms! www.choose-hard.com www.tailoredcoachingmethod.com www.thetailoredtrainer.com --- 🚀 1-ON-1 COACHING : https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE : http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL : www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY) : http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST : - SPOTIFY : https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS : https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES : https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES : https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…

1 #49 - The 5 Harsh Truths Every Entrepreneur Needs to Hear (and What They’ll Teach You) 49:19
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Entrepreneurship isn’t for the faint of heart. In this solo episode, Cody McBroom dives deep into the 5 harsh but essential rules of entrepreneurship — and the reality checks behind each one. Whether you’re just starting out or you’ve been grinding for years, this episode will give you the mindset and perspective shifts you need to stay in the game long enough to win. Inside the episode: Why being lonely AF is part of the path — and how to handle it What “high agency” thinking is and why it’ll separate you from the rest The reason resilience beats talent , especially when failure keeps knocking How to master aggressive patience and stay disciplined long term Why marketing is worthless if your product, service, or coaching sucks If you want to win in business, you’ve got to be willing to choose hard—and keep choosing it , over and over again. This episode gives you the unfiltered truth on what it really takes. www.choose-hard.com www.tailoredcoachingmethod.com www.thetailoredtrainer.com --- 🚀 1-ON-1 COACHING : https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE : http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL : www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY) : http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST : - SPOTIFY : https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS : https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES : https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES : https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…

1 #48 - A Beginner's Guide To Tracking HRV [Heart Rate Variability] 22:34
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In this episode of The Choose Hard Podcast , host Cody McBroom teaches what Heart Rate Variability (HRV) tracking is, why it works, and how it can help guide your fitness journey by optimizing recovery and enhancing performance! In this Podcast, he breaks down: ✅ What is HRV? Understanding the significance of heart rate variability. ✅ Benefits of HRV Tracking: Learn how monitoring HRV can boost your gym results. ✅ Top 5 HRV Devices: Explore the best tools to monitor your HRV effectively. ✅ Morning Measurements: Why tracking HRV first thing in the morning yields the most accurate insights. ✅ Interpreting HRV Data: Tips on analyzing your HRV scores alongside other vital metrics like Resting Heart Rate, Sleep Quality, and Training Load. ✅ Actionable Steps: How to adjust your workouts based on HRV readings to prevent overtraining and promote optimal recovery. www.choose-hard.com www.thetailoredtrainer.com www.tailoredcoachingmethod.com — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST ! --- 🚀 1-ON-1 COACHING : https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE : http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL : www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY) : http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST : - SPOTIFY : https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS : https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES : https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES : https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…

1 #47 - The 5 Training Principles Every Workout Plan Needs to Build Muscle & Strength 50:04
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If your training isn’t built on these 5 principles… you’re leaving gains on the table. In this episode of the Choose Hard Podcast, host Cody McBroom breaks down the non-negotiables that must be present in your weekly training plan to build serious strength and muscle — without burning out, plateauing, or getting bored. You’ll learn: The fundamental movement patterns to include in every program How to optimize training volume for hypertrophy and performance The progression methods that keep gains coming long-term Why individualizing exercise selection beats cookie-cutter workouts And how to make training fun, so you stay consistent for life This episode combines real-world coaching experience with research-backed strategies, giving you the blueprint for programming workouts that deliver results—and keep doing so for years to come. www.choose-hard.com www.tailoredcoachingmethod.com www.thetailoredtrainer.com THINGS MENTIONED: - Exercise Selection Video: https://www.youtube.com/watch?v=ux3aT7PNI9A&t=829s - The Tailored Trainer App: www.thetailoredtrainer.com --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…

1 #46 - The Science of Building Muscle Without Fat Gain (Lean-Gains Explained) 22:10
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Can you build muscle without gaining body fat? In this episode of the Choose Hard Podcast, host Cody McBroom dives into the science and strategies behind lean gaining – helping you maximize muscle growth while minimizing fat gain. 📋 What You’ll Learn in This Podcast: ✅ How to set up your nutrition for lean muscle growth. ✅ The role of calorie surplus and macronutrients in lean gaining. ✅ Insights from scientific research on building muscle efficiently. ✅ Common mistakes to avoid when pursuing a lean bulk. 🔥 Whether you’re looking to improve your physique or optimize your results in the gym, this podcast provides actionable tips backed by evidence. www.choose-hard.com www.tailoredcoachingmethod.com www.thetailoredtrainer.com — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…

1 #45 - Top 5 Training Techniques To Intensify Your Workouts 32:25
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If you're looking to take your training to the next level, this podcast is for you! In this episode of The Choose Hard Podcast, host Cody McBroom breaks down "training intensification techniques"—what they are, when to use them in your program, and how they can help you maximize your results. 📋 What You’ll Learn in This Podcast: ✅ The purpose of intensification methods in strength training. ✅ When to incorporate these techniques into your workout routine. ✅ 5 effective methods you can use today: Super-Sets Drop Sets Giant Sets Myo Reps and Rest Pause Sets Descending RIR Sets (Reps in Reserve) 🔥 Whether you’re aiming to push past a plateau or enhance your workout intensity, these techniques will help you unlock your potential and see faster progress in the gym. www.choose-hard.com --- YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…

1 #44 - From Insecure to Empowered: A Proven Framework to Build Unshakable Self-Worth 44:32
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Your goals, habits, and results all stem from how you view yourself . In this episode, Cody McBroom breaks down the real science behind self-worth and self-esteem—why it drops, how it’s influenced, and what you can do to take control of it starting today. Backed by research and real-world case studies, Cody introduces a 4-step system called I.D.D.D., which stands for: Identify your personal contingencies of self-worth Diversify the sources you rely on for self-esteem Develop non-contingent self-worth Determine intrinsic goals that align with who you want to become Whether you’re struggling with confidence or simply want to build a stronger identity, this episode gives you the tools to upgrade how you see yourself—and, as a result, how you show up in every area of life. www.choose-hard.com --- YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…

1 #43 - The Prosper Phase: Transitioning Out of a Fat Loss Diet The Right Way 27:52
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How to Sustain Fat Loss Results: Follow The Prosper Phase! In this episode, we explore Phase 3 of 3 in a personalized fat loss coaching plan: The Prosper Phase. This critical phase transitions you out of a calorie deficit and teaches you how to maintain your hard-earned fat loss results for the long term. 📋 What You’ll Learn in This Podcast: ✅ How to use reverse dieting to stabilize your metabolism. ✅ Key habits for sustaining fat loss and building a healthy lifestyle. ✅ The importance of transitioning from fat loss to maintenance. ✅ Strategies to avoid rebound weight gain after your diet. 🔥 This phase ensures you leave your fat loss journey feeling empowered, healthy, and equipped with the tools for lifelong success. 🚨 JOIN THE CHOOSE-HARD SUMMER SHRED CHALLENGE, BY HEADING TO WWW.FATLOSSTRANSFORMATION.COM — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…

1 #42 - The CHOOSE H.A.R.D. Framework: Honor, Awareness, Resilience, & Discipline 36:20
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What does it really mean to Choose Hard ? In this episode, Cody McBroom breaks down the powerful acronym behind the podcast name—CHOOSE H.A.R.D.—and why it’s a blueprint for success in every area of life. From the importance of taking ownership over your Choices to the core traits of Honor, Awareness, Resilience, and Discipline, Cody dives deep into why these qualities separate those who succeed from those who stay stuck. Plus, he gives you a step-by-step guide on how to develop each trait so you can push past obstacles, stay consistent, and reach your highest potential. If you’re ready to level up, this episode is for you. --- YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…
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1 #41 - The Progressive Phase: Creating A Personalized Fat Loss Diet Plan (Step-by-Step Guide) 25:23
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This is Part 2 of the 3 part fat loss periodization podcast series! In this episode of The Choose Hard Podcast , host Cody McBroom breaks down the "Progressive Phase.” Following the Primer Phase, where we prepared your body and mind for success, this phase focuses on crafting an individualized fat loss diet plan that delivers consistent progress while avoiding plateaus. 📋 What You’ll Learn in This Podcast: ✅ How to design a diet plan tailored to your body and goals. ✅ Proven strategies to break through plateaus. ✅ Why preparation in the Primer Phase sets the stage for long-term success. ✅ Key tips to stay consistent and motivated throughout your fat loss journey. 🚨 JOIN THE CHOOSE-HARD SUMMER SHRED CHALLENGE, BY HEADING TO WWW.FATLOSSTRANSFORMATION.COM — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…
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1 #40 - 3 Steps To Building Bigger Glutes: Optimize Your Weekly Training Plan 17:48
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🍑 How to Grow Bigger Glutes: 3 Key Training Strategies. In this Podcast, Choose Hard Podcast host Cody McBroom shares 3 proven steps to help you grow and develop your glutes better and faster. Whether you’re looking to improve aesthetics, strength, or athletic performance, these strategies can make a big difference, quick. 📋 What You’ll Learn in This Podcast: ✅ The best exercises for glute activation and growth. ✅ How to structure your weekly training plan for maximum results. ✅ Tips to avoid common mistakes that limit glute development. 🔥 These strategies are simple yet effective, designed to fit into any weekly workout plan to help you reach your goals. — 🚨 JOIN THE CHOOSE-HARD SUMMER SHRED CHALLENGE, BY HEADING TO WWW.FATLOSSTRANSFORMATION.COM — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! — 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 RECOMMENDED SUPPS: https://jockofuel.com/ (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective — 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG — GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…
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1 #39 - The Primer Phase: Essential Prep for Lasting Fat Loss Success 20:39
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Welcome to part 1 of the 3 part fat loss periodization podcast series! In this episode of The Choose Hard Podcast , host Cody McBroom dives into "The Primer Phase" — the critical foundation that prepares you both physically and mentally for effective dieting. In Phase 1 of our 3-phase fat loss coaching plan, we focus on: ✅ Physical Preparation: Optimizing your body’s readiness for calorie adjustments. ✅ Psychological Readiness: Building a strong mental framework for dieting challenges. ✅ Physiological Priming: Ensuring your metabolism and hormones are aligned for fat loss. Without this foundational phase, many people struggle with diet adherence and consistency. By setting up your body and mind for success, "The Primer Phase" significantly improves long-term fat loss results, helping you stay consistent and achieve your goals sustainably. — 🚨 JOIN THE CHOOSE-HARD SUMMER SHRED CHALLENGE, BY HEADING TO WWW.FATLOSSTRANSFORMATION.COM — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…
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1 #38 - [Q&A] Red Dye No.3 Ban, Carb Cycling, Food Addiction, & Nutrition for Health Conditions 45:41
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In this Q&A episode of The Choose Hard Podcast , Cody McBroom tackles some of your most pressing nutrition and health questions. He kicks things off by breaking down why Red Dye No. 3 is being banned in the U.S. before diving into listener-submitted questions, covering topics like how to navigate nutrition with health conditions, strategies for overcoming food addiction, and whether carb cycling is worth the hype. If you’re looking for science-backed, no-BS answers to improve your nutrition and health, this episode is for you! 🚨 JOIN THE CHOOSE-HARD SUMMER SHRED CHALLENGE, BY HEADING TO WWW.FATLOSSTRANSFORMATION.COM Carb Cycling Guide: https://tailoredcoachingmethod.com/carb-cycling/ Food Addiction Blog: https://tailoredcoachingmethod.com/is-food-addiction-real-a-comprehensive-guide/ — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! — 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop — 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG — GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…
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1 #37 - Why Fat Loss Plateaus Happen & How to Break Through Them 28:02
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Are you stuck in your fat loss journey and not seeing the results you want? In this episode of The Choose Hard Podcast , host Cody McBroom explains why fat loss plateaus happen and uncovers the most common reasons people struggle to make progress. More importantly, he shares his proven solution — The Triple A Method: Assess , Adjust , and Accelerate —to help you get back on track and continue losing fat effectively. 📋 What You’ll Learn in This Podcast: ✅ The top reasons fat loss plateaus occur. ✅ How to properly assess your progress and identify sticking points. ✅ Strategies to adjust your training, nutrition, and lifestyle for results. ✅ The Accelerate phase: speeding up your progress once you’ve recalibrated. 🔥 Don’t let plateaus hold you back! By the end of this podcast, you’ll have a clear strategy to overcome any fat loss stall and achieve your goals. — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…
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1 #36 - Being Fit is a Requirement for Success: Lessons from a Black Belt, Gym Owner & Endurance Athlete 1:09:02
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Fitness isn’t just about lifting weights or hitting the gym—it’s a foundational pillar for success in every area of life. In this episode of The Choose Hard Podcast , Cody McBroom sits down with returning guest Cody Smith, the owner of Virtuous Fitness Gym in Silverdale Washington. But Cody Smith isn't just a gym owner, he's also a father of 3 boys, devoted husband, Man of God who runs a Men's Ministry, a Brazilian Jiu-Jitsu black belt, entrepreneur, endurance athlete.... Yeah, he's A LOT OF THINGS! Which is why he's the perfect person to discuss how fitness is a requirement for being successful in life. Together, they dive into the evolution of their views on fitness, how their training philosophies have changed over the years, and why staying fit is non-negotiable if you want to succeed in business, relationships, and personal growth. If you want to push your limits and redefine what fitness means to you, this episode is a must-listen! You can follow Cody Smith on instagram @coachcodysmith --- YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…
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1 #35 - Why Your Lagging Muscles Aren’t Growing—And What to Do About It 30:19
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Struggling to grow certain muscle groups no matter how hard you train? In this episode of The Choose Hard Podcast , Cody McBroom breaks down the four most effective strategies for bringing up stubborn body parts and finally seeing real muscle growth. You'll learn why volume, frequency, variation, and exercise order all play a major role in muscle development—and how to apply these principles to your training immediately. Whether it's lagging arms, weak legs, or underdeveloped shoulders, this episode gives you the blueprint to fix it. Tune in and start building the physique you’ve been working for! — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! — 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop — 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG — GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…
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1 #34 - How Jeff Overcame Parkinson’s Disease to Compete in a Physique Competition 58:07
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Most people would let a Parkinson’s diagnosis stop them from chasing their goals. But not Jeff Schneider. In this episode of The Choose Hard Podcast , Cody McBroom sits down with one of his personal clients who refused to let his circumstances define him. Despite battling Parkinson’s Disease, Jeff committed to training, prepping, and stepping on stage for a men’s physique competition—and he didn’t just compete, he placed. This is a story about struggle, resilience, and what it really means to choose hard every single day. Tune in for an inspiring conversation about: 🔥 How he navigated training and nutrition while managing Parkinson’s 🔥 The biggest mental and physical hurdles he had to overcome 🔥 What stepping on stage meant to him beyond just fitness 🔥 How he continues to push forward despite the challenges he faces daily If you need motivation to stop making excuses and start taking action, this episode will give you all the fuel you need. — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! — 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop — 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG — GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…
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Choose Hard

1 #33 - The Top 5 Training Mistakes Killing Your Gains [and What to Do Instead] 38:11
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If you’re hitting the gym consistently but not seeing the progress you want, you might be making one (or more) of these common training mistakes. In this episode of The Choose Hard Podcast , Cody McBroom breaks down the five biggest training mistakes beginner to intermediate lifters make—and how to fix them to start seeing real results. Here’s what you’ll learn: 📌 How to properly gauge and maximize effort for better muscle growth 📌 Why exercise order matters more than you think 📌 How to match your training volume to your experience level for sustainable gains 📌 Why program hopping is killing your progress—and what to do instead 📌 The truth about group fitness and why it may not be ideal for your goals Don’t waste your time spinning your wheels in the gym. Tune in to this episode and start training smarter today! — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! — 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop — 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG — GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…
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Choose Hard

1 #32 - Justin Mihaly: Becoming Elite & The "Grow or Die" Mentality 1:01:27
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Justin Mihaly is a bodybuilding coach, entrepreneur, and fitness influencer known for his expertise in hypertrophy training, functional nutrition, and coaching competitive bodybuilders. He is the founder of Team Mihaly, a coaching brand that provides training and nutrition guidance for physique athletes and serious fitness enthusiasts who are striving to become elite. Justin also helps online coaches develop their businesses through better coaching, systems, and marketing. He shares educational content on bodybuilding, nutrition science, and mental toughness through his social media and his podcast, formerly known as "Grow or Die" but now rebranded as “Elite Coaching Cast” – which Choose Hard podcast host Cody McBroom was recently on (episode linked below). In this episode of the podcast we cover Justin’s journey through bodybuilding and building success as a coach in the industry, while uncovering powerful lessons from the struggles he’s faced and pushback he’s received for being too unfiltered for some people’s taste. You can follow him on instagram @jmihaly_ and can listen to his podcast, which I was recently a guest on, the “Elite Coaching Cast” on all platforms. Listen to Cody’s Interview on Justin’s Podcast, HERE . —— YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! — 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop — 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG — GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…
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1 #31 - High-Carb Fat Loss: 5 Reasons Carbs Can Actually Help You Get Lean 38:21
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Think you need to cut carbs to lose fat? Think again. In this episode of The Choose Hard Podcast , Cody McBroom debunks the biggest myths about carbs and fat loss, breaking down why a high-carb diet might actually be the better approach for shedding body fat. Backed by research, Cody shares five powerful reasons why carbs can help you get leaner, including: ✅ Building more muscle for a higher metabolism ✅ Boosting strength and performance in the gym ✅ Why dietary fat is stored more easily as body fat than carbs ✅ Increased flexibility in your diet for long-term success ✅ How carbs help manage stress and regulate cortisol If you’ve been afraid of eating carbs while trying to lose weight, this episode will change the way you see nutrition forever. Tune in and learn how to make carbs work for you, not against you! ——— YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! ——— 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop ——— 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG ——— GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…
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1 #30 - GNC's Vice President of Product Innovation & Science: Rachel Kreider 1:00:56
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In this episode, Choose Hard Host Cody McBroom interviews Rachel Kreider, the Vice President of Product Innovation and Science at GNC. They discuss Rachel's journey to becoming a Registered Dietitian and then into her current role as the head of Product Innovation and Science. Then the conversation leaps from topic to topic, touching on powerful points that every listener is going to want to hear about the supplement world! From the process of product creation in the GNC laboratory and accepting or denying products from other brands requesting to hit their shelves, to the importance of quality control and regulation in the supplement industry as a whole, and to the long and detailed process of making a great supplement product great... Rachel shares insights that any consumer of supplements would benefit from learning, so that they can make better and more informed decisions when purchasing products! You can learn more from Rachel and everything GNC has to offer, at the links below: GNC's instagram Rachel’s Linkedin GNC's YouTube GNC’s Free Blog GNC’s Supplement Store — Grab A Ticket To The Tailored Training Camp, April 17-18th: https://www.tailored-coaching.com/training-camp — TIMESTAMPS: (00:15) Introduction to Rachel and GNC (09:25) The Process of Product Innovation at GNC (17:13) Quality Control and Regulation in Supplements (23:24) The Timeline of Product Development (29:35) Market Dynamics of Whey Protein (37:41) The Impact of Social Media on Information (45:34) Creating Change in the Supplement Industry (51:47) Choosing Hard: Personal Reflections (56:57) Conclusion and Future Insights — 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 SUPPLEMENTS – Jocko Fuel, Discount Code: TAILORED https://jockofuel.com/ --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share --- 📲 CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…
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1 #29 - Hyrox Recap, Joining Team Jocko Fuel, & Powerful Lessons From 2024 48:04
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In this episode of the Choose Hard Podcast, host Cody McBroom shares his recap of the shockingly intense and insanely difficult Hyrox Competition, his new partnership and collaboration with supplement company Jocko Fuel, and a handful of powerful lessons from 2024 that are guaranteed to help you see tremendous breakthroughs in 2025. Partnerships Announced: ➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) ➡️ LeanFeast Meals (Local WA State Meal Prep Service) ➡️ Elevate Massage (Massage Therapy at Tailored HQ) ----more---- Cody's in-person training seminar: https://www.tailored-coaching.com/training-camp ----more---- YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! ----more---- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 TRY MY TRAINING APP FOR FREE: http://www.thetailoredtrainer.com/ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…
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1 #28 - How To Measure Progress [Best & Worst Ways To Track Your Results] 1:14:56
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If you’re chasing results but unsure if you're actually making progress, this episode of The Choose Hard Podcast is for you. Cody McBroom breaks down the best—and worst—ways to measure progress in fitness and nutrition. He covers: Why body fat measuring devices aren’t as accurate as you think. The role of weight tracking and when the scale actually matters. How to use biofeedback to gauge recovery, energy, and overall health. The importance of tracking gym performance and progressive overload. How to connect all these data points to ensure you're moving forward. Stop relying on unreliable methods and start tracking your progress with precision. Tune in and learn exactly how to measure what matters so you can hit your goals faster! > If you want to watch this podcast and see Cody's presentation slides accompany the discussion, head over to his youtube channel HERE ! — 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share --- 📲 CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…
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1 #27 - Who Are You Becoming? [How Identity & Standards Shape Your Success] 1:05:39
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In this episode of The Choose Hard Podcast , Cody McBroom dives deep into the game-changing concepts of personal identity and standards. He breaks down: What personal identity really means and why it’s the foundation for success. How the standards you set for yourself dictate the results you achieve in life. Why redefining your identity and setting higher standards are essential steps to personal growth. A practical, step-by-step guide to redefine who you are and align your standards with your biggest goals. If you’ve ever felt stuck or unsure of how to level up in fitness, nutrition, or life, this episode gives you the tools to take control of your path and start living as the person you’re meant to be. Tune in and learn how to put your identity and standards first to unlock your potential! DOWNLOAD THE PRESO SLIDES HERE — 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective 📲 GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/ 💬 IG BROADCAST CHANNEL: https://ig.me/j/AbYMRlftdPtaijS5/ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop --- 🎙️TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: https://bit.ly/tlrd-transformations-spotify - APPLE PODCASTS: https://apple.co/3GPlDxG 📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides 📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share --- 📲 CONNECT WITH ME: IG - https://www.instagram.com/codymcbroom YOUTUBE - https://www.youtube.com/codymcbroom1 INQUIRIES – info@tailoredcoachingmethod.com…
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