Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Innhold levert av Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins, Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, and Tony Robbins. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins, Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, and Tony Robbins eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
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Innhold levert av Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins, Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, and Tony Robbins. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins, Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, and Tony Robbins eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you! If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you! Bring your drama and your trauma and lets get healing! We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/
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241 episoder
Merk alt (u)spilt...
Manage series 3399575
Innhold levert av Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins, Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, and Tony Robbins. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins, Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, and Tony Robbins eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you! If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you! Bring your drama and your trauma and lets get healing! We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/
…
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241 episoder
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Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
1 Ep 241 - Unlock the Secrets of a Stronger Relationship: Mastering Love Maps 13:54
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13:54We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Join hosts Tim and Ruth Olson, licensed marriage and family therapists, as they take you on a journey to deepen your connection through the art of love mapping. Based on the research of Dr. John Gottman, this episode explores the importance of understanding your partner's inner world, from their likes and dislikes to their dreams and fears. You will discover practical tips for strengthening your love map, such as creating rituals, practicing active listening, and checking in after conflicts. The Olsons also delve into common pitfalls to avoid, like assuming you know everything, turning love mapping into an interrogation, and forgetting to reciprocate. If you're seeking to enhance your relationship, improve communication, and build lasting love, listen in as Tim and Ruth share their expert insights and strategies. Don't miss the next episode, where they will dive into nurturing fondness and admiration, another critical aspect of Gottman's relationship success principles. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group , share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}…
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Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
1 EP 240 - Unveiling the Secrets of Love Maps: Strengthen Your Relationship 17:17
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17:17We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson delve into the transformative concept of love maps. Discover how understanding your partner's inner world can strengthen your relationship, foster healthy communication, and build enduring love. This week, we explore the foundational ideas of love maps, inspired by the work of Dr. John Gottman, and how they serve as an emotional blueprint for your partner’s emotions, dreams, fears, and experiences. Learn practical strategies to update and maintain these maps, ensuring you stay connected and navigate life's challenges together. Join us as we unravel the layers of establishing more profound intimacy with your partner, and gain insights into avoiding emotional landmines, practicing vulnerability, and building deeper levels of trust. Tune in and transform adversity into triumph, all by taking a keen interest in each other's evolving worlds. Let’s embark on this journey of discovery and connection together. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group , share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}…
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Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
1 Ep 239 - Healing the Layers of Complex PTSD: Alex's Journey to Overcoming Trauma 15:53
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15:53We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to the Mr. and Mrs. Therapy Podcast. In today's episode, we delve into the transformative journey of healing complex trauma and PTSD using EMDR. With Tim and Ruth Olson, seasoned therapists proficient in trauma recovery, you'll uncover how this technique helps individuals, like Alex, break free from cumulative emotional pain and negative beliefs. Through Alex's experiences of emotional abuse, bullying, and abusive relationships, you'll learn how EMDR targets multiple layers of trauma, gradually dissolving chronic anxiety, mistrust, and internal emotional turmoil. Discover how healing past wounds and reshaping negative beliefs fosters healthier relationships, boundaries, and a renewed sense of self. Whether you're seeking relief from complex PTSD or want to understand the process of overcoming multiple traumas, this episode offers hope and insights into living a more connected, satisfying life. Explore how EMDR transforms adversities into triumphs and sets the stage for enduring mental well-being. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group , share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}…
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Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
1 Ep 238 - Healing from Trauma: Elaine's Single Incident EMDR Experience 18:47
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18:47We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson guide you through transforming life's challenges into growth opportunities. In this episode, explore how EMDR therapy assists in healing from a singular traumatic event, such as a car accident, through the personal story of Elaine. Learn about the techniques and processes involved in overcoming the fears and anxieties associated with trauma, leading to personal empowerment and restored confidence. Tune in to discover practical strategies and insights into managing and healing from trauma on the road to recovery. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group , share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}…
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Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
1 Ep 237 - Healing from Codependency: Marco's Journey 14:43
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14:43We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, your podcast for turning life's challenges into personal growth and stronger relationships. Join your hosts, Tim and Ruth Olson, experienced marriage and family therapists, as they guide you through this week's episode focusing on codependency and self-worth. This time, meet Marco, who learned to appease others at the cost of his own needs in a chaotic family setting, developing codependent tendencies. Explore Marco's journey through therapy, where he realizes his interactions are governed by a negative belief that he is unlovable. Witness how EMDR therapy helps Marco to reprocess these foundational fears, allowing him to embrace a new narrative of lovability. Discover the process of overcoming negative beliefs, recognizing toxic relationships, and setting healthier boundaries for a fulfilling life. Tune in to gain insights and strategies toward healing and embracing your own worth. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group , share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}…
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Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
1 Ep 236 - EMDR in Action Overcoming Childhood Trauma 16:50
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16:50We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, where licensed therapists Tim and Ruth Olson guide you through transforming life's challenges into opportunities for personal growth and healthier relationships. This episode explores the profound impact of EMDR therapy, helping individuals like Sarah overcome crippling negative beliefs and reshape their emotional responses. Through real-life scenarios, discover how EMDR can heal both major traumas and everyday disturbances, leading you to a life filled with confidence and healthy connections. Join us and start your journey towards healing and growth. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group , share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}…
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Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
1 Ep 235 - Unlocking Healing: A Deep Dive into EMDR Therapy 21:36
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21:36We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another episode of Mr. and Mrs. Therapy, where Tim and Ruth Olson, experienced therapists, delve into the intricate process of EMDR therapy. In this episode, we continue our exploration from last week, offering an in-depth look at how EMDR sessions work practically. Discover the step-by-step methodology, including identifying traumatic memories, understanding negative belief systems, and transforming them into positive thoughts. If you’ve been curious about EMDR or contemplating experiencing it yourself, this episode equips you with the understanding needed to make an informed decision. Join us for a detailed walkthrough of EMDR, a powerful therapeutic approach designed to help you let go of past trauma and embrace a future of healing and growth. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group , share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}…
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Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
1 Ep 234 - Unraveling Trauma: EMDR Techniques for a Healthier 2024 19:34
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19:34We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, where licensed marriage and family therapists Tim and Ruth Olson guide you through life's emotional challenges. In this episode, explore ways to heal from past trauma using Eye Movement Desensitization and Reprocessing (EMDR) therapy as you reflect on the previous year and set intentions for the new one. Understand how unprocessed hurts and emotional triggers can block your progress and learn practical steps to harness the power of EMDR. Discover how this therapeutic technique can transform past threats into resolved memories, enabling you to experience holidays and familial interactions without being weighed down by previous traumas. Join us in a conversation that highlights the importance of acknowledging both big and small traumas, creating an emotional roadmap for healing, and using EMDR to foster resilience for a more fulfilling and peaceful year ahead. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group , share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}…
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Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
1 Ep 233 - Breaking Through Limiting Beliefs: A New Year's Transformation Journey 17:37
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17:37We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another enlightening episode of Mr. and Mrs. Therapy, where we delve into the realm of limiting beliefs and how they impact personal growth and relationships. Join Tim and Ruth Olson, experienced therapists, as they shed light on the nature of negative beliefs and their roots, often stemming from childhood experiences. Discover strategies to identify, challenge, and replace these detrimental thoughts with positive self-talk and affirmations. Learn how tools such as journaling, vision boards, and couple's check-ins can aid in maintaining a constructive internal dialogue throughout the year. Embrace the new year by focusing on internal growth, replacing limiting beliefs, and fostering healthier relationships. This episode is packed with insights and practical steps to empower you to reshape your inner narrative. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group , share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}…
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Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
1 Ep 232 - Resolutions? Love 'Em, Hate 'Em, or Unsure? Navigate the New Year & Embrace Change! 23:36
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23:36We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into personal growth and healthier relationships. Hosted by experienced therapists Tim and Ruth Olson, each episode delves into unraveling personal layers and building healthy relationships through engaging conversations and practical strategies. In this special New Year's episode, they explore the diverse attitudes toward New Year's resolutions. Whether you love them, hate them, or are on the fence, Tim and Ruth offer insightful perspectives and actionable advice tailored to every mindset. Discover the art of setting and achieving meaningful goals, navigating beyond the traditional all-or-nothing approach. Join the Olsons in this inspiring discussion that motivates you to make small changes throughout the year, celebrate your wins, and harness the collective energy of the new year for personal growth and healing. Perfect for anyone looking to enhance their relationships or embark on a journey of self-understanding in the new year and beyond. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group , share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}…
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Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
1 Ep 231 - Navigating Financial Relationship Pitfalls: Emotional Spending and Withholding 26:22
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26:22We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to our enlightening podcast episode on financial behaviors within relationships, where we delve into the intricate topics of emotional spending, financial withholding, and financial infidelity. Continuing our finance series, this episode explores the psychological underpinnings and relational dynamics that drive these behaviors, offering insights into how they potentially impact trust and create conflict. We begin by unpacking the concept of emotional spending – a coping mechanism that offers temporary relief from emotional distress but leads to long-term financial strain. Conversely, the episode examines emotional withholding, where finances become a tool for punishing or controlling a partner, thus creating a power imbalance. Furthermore, we discuss financial infidelity, defined as concealing financial actions or accounts from one's partner, equivalent in betrayal to other forms of infidelity. By understanding these concepts, we guide listeners on recognizing unhealthy financial habits, addressing their root causes, and adopting open communication to foster trust and healing. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group , share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}…
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Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
1 Ep 230 - Unmasking Codependent Money Dynamics 15:51
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15:51We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson explore the complexities of codependent money dynamics in relationships. They unravel how financial rescue missions and emotional manipulation can strain love connections and lead to unhealthy financial patterns. Listeners will gain insights into identifying signs of codependency, such as constant financial rescuing and entitlement, and learn effective strategies for setting boundaries and initiating open communication. Alongside personal anecdotes and practical tips, Tim and Ruth share the transformative power of therapy in breaking free from these cycles and fostering healthier financial habits. If you're ready to strengthen your relationship by conquering these financial challenges, this episode is a great place to start your journey. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group , share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}…
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Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
1 Ep 229 - Mastering Money Talks: Creating a Safe Space for Financial Conversations 14:11
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14:11We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson explore the intricacies of financial discussions within relationships. As they continue their series on money, the focus shifts to practical communication strategies that can ease money-related tensions. The episode delves into creating a safe environment for regular money talks, emphasizing the importance of frequency and neutrality in these discussions. Listeners are introduced to the LOVE method: Listen, Understand, and Validate, a powerful tool to enhance communication skills and navigate money conversations with empathy. The discussion highlights the balance between the dreamer and the practical person in relationships, advocating for mutual respect and understanding of each partner's financial perspective. The Olsons also share tips on using collaborative language and open-ended questions to foster a team-oriented approach rather than confrontation. This episode provides valuable insights into overcoming financial barriers in relationships, offering guidance on harnessing communication to build financial harmony. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group , share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}…
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Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
1 Ep 228 - Financial Trauma Responses: Navigate Conflict with Ease 21:32
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21:32We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, where licensed marriage and family therapists Tim and Ruth Olson guide you in transforming life's challenges into opportunities for personal growth and healthier relationships. Join us this week as we delve into financial trauma, exploring how past experiences influence our current financial behaviors and create conflict. We'll uncover the fight, flight, freeze, and fawn responses that arise in money disputes, offering insightful strategies to manage and overcome them. By understanding these emotional triggers, you can foster honest communication, build trust, and work together as a team towards financial harmony. If your past financial traumas continue to hold you back, Tim and Ruth provide guidance through EMDR and their coaching program, ensuring you not only heal but thrive together. Embark on this journey towards healing and improved financial communication with us on Mr. and Mrs. Therapy. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group , share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}…
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Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship
1 Ep 227 - Pt. 2 Unpacking Financial Baggage: Childhood Influences on Money Beliefs 18:31
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18:31We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode of Mr. and Mrs. Therapy, hosts Tim and Ruth Olson delve into the intricate dynamics of financial conflicts and their roots in childhood and societal influences. Drawing from their expertise as trauma experts and marriage therapists, they explore how early experiences shape our financial mindsets and impact current relationships. Uncover the layers of subconscious beliefs about money and learn strategies to foster healthy communication and financial growth. Whether you're dealing with unresolved financial trauma or seeking to understand your financial behaviors better, this episode offers valuable insights to transform financial adversity into an opportunity for personal and relational growth. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group , share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}…
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