Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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Innhold levert av Grace Martin and I Quit Sugar. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Grace Martin and I Quit Sugar eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
I Quit Sugar are bringing you an 8 episode series where we interview some incredible people who have so much wisdom to share on different areas of health and wellbeing. It’s our hope these conversations inspire you to take control of your health and live your fullest live in the process.
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Innhold levert av Grace Martin and I Quit Sugar. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Grace Martin and I Quit Sugar eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
I Quit Sugar are bringing you an 8 episode series where we interview some incredible people who have so much wisdom to share on different areas of health and wellbeing. It’s our hope these conversations inspire you to take control of your health and live your fullest live in the process.
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54 episoder
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1 What You Need To Know About the Vaginal Microbiome With Danni Bichler 35:03
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Spill senere Spill senere Lister Lik LiktMany of you have probably heard of the gut microbiome, but do you know about the vaginal microbiome? Our guest today is here is unveil the truth behind this mystery of this microbiome. Danni Bichler, a Clinical Naturopath and Pain Reprocessing Therapy practitioner, is passionate about personalised healthcare that provides real, long-lasting results. She specialises in all things women's health including hormonal imbalances, and pelvic pain. Her practice blends that traditional herbal knowledge with modern science and functional testing to treat the whole person rather than just the symptoms. Today we deep dive into all areas of the vaginal microbiome and I ask her those awkward questions, that I don’t feel comfortable discussing with my friends. Alivio Health Website: https://www.aliviohealth.com.au/ Alivio Health Instagram: https://www.instagram.com/alivio.health/ I Quit Sugar's App: https://iquitsugar.com/pages/8-week-i-quit-sugar-program Enter the code 'UNPROCESSED' to get 15% off your app purchase. I Quit Sugar's Instagram: https://www.instagram.com/iquitsugar/ I Quit Sugar's Facebook: https://www.facebook.com/IQuitSugar…
1 Anna's Rollercoaster Ride with Adenomyosis and Advocacy for Awareness 24:05
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Spill senere Spill senere Lister Lik LiktOften overshadowed by the more well-known endometriosis, adenomyosis is a condition that brings a double dose of trouble to its sufferers. They face not only the usual dismissal and underestimation of their pain but also a higher rate of misdiagnosis. Given the lack of awareness and education around it, you might think adenomyosis is rare. However, it affects about 1 in 5 women. So why is it so poorly understood? The answer lies in insufficient education and a lack of research on the subject. This is why I sat down with Anna, who has been navigating this condition since her teens and is now witnessing her daughter endure the same symptoms. In our conversation, Anna candidly shares the challenging journey to get a diagnosis and her hopes for the future—that her daughter won't have to experience the same painful path. Read more here: https://iquitsugar.com/blogs/articles/adenomyosis-the-reproductive-disease-you-ve-never-heard-of I Quit Sugar's App: https://iquitsugar.com/pages/8-week-i-quit-sugar-program Enter the code 'UNPROCESSED' to get 15% off your app purchase. I Quit Sugar's Instagram: https://www.instagram.com/iquitsugar/ I Quit Sugar's Facebook: https://www.facebook.com/IQuitSugar…
1 Ben Russell: Comedy, Mental Health, ADHD and Overcoming Alcohol Addiction 24:53
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Spill senere Spill senere Lister Lik LiktIn this episode, we dive deep into the life of comedian Ben Russell, exploring his candid journey with mental health, alcohol addiction, and ADHD. Ben opens up about his struggles, sharing how he has woven his personal experiences into his comedy shows to challenge societal stigma and break down taboos. Through humour and raw honesty, Ben provides a unique perspective on living with ADHD, battling alcohol addiction, and navigating mental health issues. Join us as we uncover how Ben uses comedy as a powerful tool for advocacy, helping to normalise conversations about mental health and inspire others to seek help and support. Ben Russell's Website: https://www.thebenrussellpage.com/ Ben Russell's Instagram: https://www.instagram.com/imbenrussell I Quit Sugar's App: https://iquitsugar.com/pages/8-week-i-quit-sugar-program Enter the code 'UNPROCESSED' to get 15% off your app purchase. I Quit Sugar's Instagram: https://www.instagram.com/iquitsugar/ I Quit Sugar's Facebook: https://www.facebook.com/IQuitSugar…
1 Fighting for Answers: Caitlin's Journey to Unveil an Ovarian Tumour 31:19
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Spill senere Spill senere Lister Lik LiktToday, we're bringing you an incredible story that will leave you speechless. Throughout her pregnancy, Caitlin experienced puzzling symptoms, only to be brushed off by medical professionals. Despite this, she welcomed her beautiful baby into the world. However, the symptoms persisted, and after a trip to Hawaii, they became increasingly alarming. Caitlin eventually found herself in the hospital, where doctors made a shocking discovery: a tumour the size of a grapefruit wrapped around her ovary. But this discovery is just the beginning of Caitlin's health journey. Despite facing dismissal and enduring debilitating symptoms and pain, she has relentlessly advocated for her body. Her story serves as a powerful reminder to listen to your body, speak up for yourself, and advocate for your health. After all, no one knows your body better than you do. Caitlin Hatzenbuhler's Website: https://www.consciouscore.co/ Caitlin Hatzenbuhler's Instagram: https://www.instagram.com/conscious_core_caitlin/ Caitlin Hatzenbuhler's Facebook: https://www.facebook.com/consciouscorepilatesstudio I Quit Sugar's App: https://iquitsugar.com/pages/8-week-i-quit-sugar-program Enter the code 'UNPROCESSED' to get 15% off your app purchase. I Quit Sugar's Instagram: https://www.instagram.com/iquitsugar/ I Quit Sugar's Facebook: https://www.facebook.com/IQuitSugar…
1 Defying the Odds: Colette's Triumph Over Triple Negative Breast Cancer 32:08
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Spill senere Spill senere Lister Lik LiktToday I am joined by Community Ambassador for National Breast Cancer Foundation , Colette Chase. Colette was diagnosed with a rare and aggressive form of triple negative breast cancer. Her story begins when on holiday the previous month, she felt a small lump, and her worst fears were confirmed on her return home. Being a mother of two girls, an avid runner, fit and healthy with a very clean lifestyle, the news was a massive shock. Six months of debilitating treatment commenced immediately. Chemotherapy, surgery, radiation. As a Community Ambassador for NBCF, Colette hopes to share her story to create meaningful awareness about this condition. Colette’s whirlwind journey is a story of strength, resilience and hope. National Breast Cancer Foundation Website: https://nbcf.org.au/ National Breast Cancer Foundation Instagram: https://www.instagram.com/nbcfaus National Breast Cancer Foundation Facebook: https://www.facebook.com/NBCFAustralia I Quit Sugar's App: https://iquitsugar.com/pages/8-week-i-quit-sugar-program Enter the code 'UNPROCESSED' to get 15% off your app purchase. I Quit Sugar's Instagram: https://www.instagram.com/iquitsugar/ I Quit Sugar's Facebook: https://www.facebook.com/IQuitSugar…
1 Breaking the Silence on Endometriosis with Casey Burgess 31:56
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Spill senere Spill senere Lister Lik LiktToday's episode is a special one as we sit down with the vibrant Casey Burgess. Casey, a established actress, musician, television presenter, and ambassador for Endometriosis Australia. Throughout our chat, Casey bravely shares her personal journey with endometriosis, recounting the moment she first encountered this condition and how she manages its symptoms. Endometriosis, a prevalent ailment affecting nearly 1 million Australian women and girls, often manifests in teenagers. Due to the varying nature of its symptoms, diagnosis can be delayed by up to 6.5 years for many women. Through our podcast, we aim to shed light on this condition, as no woman should endure it silently. Casey Burgess' Instagram: https://www.instagram.com/caseyaburgess/?hl=en Endometriosis Australia Website: https://endometriosisaustralia.org/ Endometriosis Australia Instagram: https://www.instagram.com/endometriosisaustralia/ Endometriosis Australia Facebook: https://www.facebook.com/EndometriosisAustralia I Quit Sugar's App: https://iquitsugar.com/pages/8-week-i-quit-sugar-program Enter the code 'UNPROCESSED' to get 15% off your app purchase. I Quit Sugar's Instagram: https://www.instagram.com/iquitsugar/ I Quit Sugar's Facebook: https://www.facebook.com/IQuitSugar…
1 Navigating Early Pregnancy Loss with Pink Elephants' Co-Founder Sam Payne 34:19
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Spill senere Spill senere Lister Lik LiktJoin us today as we welcome Samantha Payne, the co-founder and CEO of Pink Elephant Support Network. Pink Elephants offers comprehensive resources, up-to-date information, and peer support for individuals affected by early pregnancy loss. Driven by her personal experience with pregnancy loss, Sam embarked on a mission to establish this organisation. Her goal is to ensure that no one traverses the path of early pregnancy loss alone and that every grieving parent receives the support, empathy, and compassion they need. Pink Elephant Website: https://www.pinkelephants.org.au/ Pink Elephant Peer Support: https://www.pinkelephants.org.au/page/76/personalised-calls Pink Elephant Instagram: https://www.instagram.com/pinkelephantssupport/ Pink Elephant Facebook: https://www.facebook.com/pinkelephantssupport Lifeline Website: https://www.lifeline.org.au/ Lifeline Phone Number: 13 11 14 Beyond Blue Website: https://www.beyondblue.org.au/ Beyond Blue Phone Number: 1300 224 636 I Quit Sugar's App: https://iquitsugar.com/pages/8-week-i-quit-sugar-program Enter the code 'UNPROCESSED' to get 15% off your app purchase. I Quit Sugar's Instagram: https://www.instagram.com/iquitsugar/ I Quit Sugar's Facebook: https://www.facebook.com/IQuitSugar…
1 Empowering Others: Danni Rowland's Mission to Support Eating Disorder Recovery 35:54
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Spill senere Spill senere Lister Lik LiktToday, we are joined by Danni Rowlands, Head of Prevention at the Butterfly Foundation, Australia's leading charity dedicated to supporting those affected by eating disorders and body image concerns, along with their loved ones. In this episode, Danni courageously shares her personal journey with an eating disorder, offering invaluable insights into overcoming adversity. We delve into the complex dynamics between social media and body image, and explore strategies for cultivating self-compassion and body kindness. Butterfly Foundation's Website: https://butterfly.org.au/ Butterfly Foundation's Instagram: https://www.instagram.com/thebutterflyfoundation/ Butterfly Foundation's Facebook: https://www.facebook.com/thebutterflyfoundation/ Butterfly Foundation's Helpline: 1800 33 4673 I Quit Sugar's App: https://iquitsugar.com/pages/8-week-i-quit-sugar-program Enter the code 'UNPROCESSED' to get 15% off your app purchase. I Quit Sugar's Instagram: https://www.instagram.com/iquitsugar/ I Quit Sugar's Facebook: https://www.facebook.com/IQuitSugar…
1 Unraveling Connections: Thyroid, Autoimmune Conditions, and the Gut with Naturopath Lauren Wood 50:05
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Spill senere Spill senere Lister Lik LiktIn today's podcast episode, we're joined by Lauren Wood, a Naturopathic Practitioner with a Bachelor's qualification. Lauren's deep passion for Naturopathic medicine stems from witnessing its profound positive impact on people's lives. Employing a functional approach in her practice, she ensures targeted, specific treatments that yield tangible results. Lauren strongly advocates for investigating the root cause to genuinely heal individuals. Her profound interest lies in gut health and the overall digestive system, influenced by her personal journey of overcoming chronic gut health issues. Having undergone various testing methodologies, both conventional and naturopathic, she empathises with the significant impact such issues can have on one's quality of life. Lauren extends her expertise to women's health, hormones, thyroid, skin, the reproductive cycle, and fertility for both women and men. In today's conversation, we explore the intricate connections between the gut and various aspects of the body. Lauren Wood's Website: https://laurenwoodnaturopathy.com.au/ Lauren Wood's Instagram: https://www.instagram.com/laurenwoodnaturopathy/?hl=en I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…
1 Breaking Burnout: Identifying Symptoms and Making a Change with Sophie Scott 38:52
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Spill senere Spill senere Lister Lik LiktHave you experienced burnout, and do you recognise its symptoms? Our guest today is Sophie Scott, an acclaimed international keynote speaker focusing on preventing burnout, navigating mental well-being in times of change, unraveling the science of high-performance habits, and employing neuroscience to establish and break habits. As a former National Medical Reporter for the Australian Broadcasting Corporation and an award-winning journalist, Sophie leverages evidence-based science and her own transformative journey to assist tens of thousands worldwide. Sophie Scott's Website: https://www.sophiescott.com.au/ Sophie Scott's Instagram: https://www.instagram.com/sophiescott2/ I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…
1 Eat, Thrive, Love: The Blueprint for a Healthy Relationship with Food and Your Body 47:29
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Spill senere Spill senere Lister Lik LiktGillian, a Nutrition and Mindset coach, embarks on a remarkable journey centred around her evolving connection with food and body image. Having confronted disordered eating and challenged unrealistic beauty standards and diet culture throughout her life, she now spearheads a transformative conversation. Gillian is dedicated to guiding her clients and community in embracing self-love for their bodies while fostering a joyful and healthy relationship with food. Gillian Bennett's website: https://bitesize.es/ Gillian Bennett's Instagram: https://www.instagram.com/bitesizenutri/?hl=en I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…
1 From Digestion to Wellness: Unveiling the Gut's Influence with Brooke Schiller 43:00
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Spill senere Spill senere Lister Lik LiktOur gut's influence extends across our entire body, impacting everything from skin health to hormonal balance. When signs of an imbalanced gut emerge, the question arises: where should the healing process begin? Today, we're joined by Brooke Schiller on the podcast to unravel the initial steps for resetting and healing the gut. Brooke, a naturopath and clinical nutritionist, brings a wealth of knowledge and a passion for digestive health to the conversation. Specialising in conditions like reflux, bloating, IBS, and more, she takes a holistic approach, recognising the intricate connections between gut health and various conditions, including skin issues, stress, mood disorders, and hormonal imbalances. Brooke's evidence-based approach, fuelled by her personal health journey, emphasises her dedication to guiding others toward optimal well-being. Brooke Schiller's Instagram: https://www.instagram.com/balancedbybrookeschiller/ Brooke Schiller's Facebook: https://www.facebook.com/balancedbbs/ Brooke Schiller's Website: https://www.balancedbbs.com/ I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…
1 Beyond Grief: Chloe Sheehan's Expertise in Navigating Pregnancy Loss 53:28
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Spill senere Spill senere Lister Lik LiktIn today's episode, we have the pleasure of chatting with Chloe Sheehan, a certified Naturopath, health educator, and self-proclaimed hormone whisperer. While Chloe provides valuable support to individuals and couples navigating conception, pregnancy, and beyond, our focus today is on her personal fertility journey. Join us as we delve into Chloe's experience with pregnancy loss, shedding light on a topic that is both personal and poignant. Resources: Red Nose.org.au - bereavement counselor Pink Elephant Support Network Gidget Service Forever Held - GP referral (Victoria) Sands (miscarriage, stillbirth and newborn death support) on 1300 072 637 Bears of Hope (infant loss support for families) on 1300 114 673 Book referenced in podcast: The Worst Girl Gand Ever by Bex Gunn and Laura Buckingham Book referenced in podcast: Not Broken by Dr Lora Shahine Contact Chloe: Chloe's personal instagram page: @fem_ed Chloe's work page: @hormonehealthstudio Appointments via hormonehealthstudio.com I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…
1 Harmony Within: The Symbiotic Dance of Hormones and Gut with Naturopath Tahlia Swartz 39:31
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Spill senere Spill senere Lister Lik LiktExploring the intricacies of gut health reveals fascinating connections with various aspects of our body, including the skin and nervous system. In a special podcast episode, we're joined by Tahlia Swartz, the naturopath for our Beat the Bloat 8-Week Program. Together, we delve into the nuanced relationship between gut health and hormones. Tahlia shares insights on recognising signs of hormonal imbalances linked to the gut, the impact of stress on gut health, strategies for managing stress-related hormonal issues, and identifying different types of bloating. Tune in for a comprehensive discussion on the profound interplay between our gut and hormones. Tahlia Swartz's Instagram: https://www.instagram.com/tahliaswartz_naturopath Tahlia Swartz's Facebook: https://www.facebook.com/profile.php?id=100063561453307 Tahlia Swartz's Website: https://tahliaswartznaturopath.com/ I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…
1 Thriving Through Change: Essential Tools for Perimenopause Preparation with Aline McCarthy 45:28
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Spill senere Spill senere Lister Lik LiktToday, we're in conversation with Aline McCarthy, a Functional Diagnostic Nutrition Practitioner with a profound health journey that has inspired her career. Aline intimately understands the challenges posed by chronic pain, inflammation, and various health issues, recognising the complexities of the healing journey toward a vibrant self. In her role, she dedicates herself to supporting women in navigating the intricate realms of hormones and gut health. While the interconnectedness of our gut with the entire body is well-known, in this episode, we explore how the gut relates to perimenopause and uncover actionable strategies for everyday life to prepare for this transitional phase. Aline McCarthy's Website: https://thewellnesswitches.com.au/ Aline McCarthy's Instagram: https://www.instagram.com/thewellnesswitches/ I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…
1 Navigating Breast Health: Insights from Cleola Anderiesz, CEO of National Breast Cancer Foundation 41:36
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Spill senere Spill senere Lister Lik LiktToday, we had the privilege of hosting Cleola, the CEO of the National Breast Cancer Foundation, on our podcast. In our conversation, we delved into the importance of breast awareness, the impactful initiatives led by the National Breast Cancer Foundation to alter the trajectory of breast cancer outcomes, and the crucial need for men to stay vigilant in recognising signs and symptoms. The National Breast Cancer Foundation (NBCF) relies solely on the generosity of the Australian public to fund world-class breast cancer research. Thanks to the support of individuals and organisations, NBCF funds research projects that save lives through a better understanding of how to prevent and detect breast cancer early, how we stop progression and recurrence of breast cancer and how we effectively treat hard-to-treat and metastatic breast cancers. Show your support in October for Breast Cancer Awareness month by making a donation to or fundraising for NBCF: https://nbcf.org.au/donate/ National Breast Cancer Foundation Facebook: https://www.facebook.com/NBCFAustralia National Breast Cancer Foundation Instagram: https://www.instagram.com/nbcfaus/ National Breast Cancer Foundation Twitter: https://twitter.com/NBCFAus National Breast Cancer Foundation LinkedIn: https://au.linkedin.com/company/national-breast-cancer-foundation | https://www.linkedin.com/in/cleola-anderiesz-41611b18/ I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…
1 Genetic Wisdom: Crafting Your Fertility Blueprint with Naturopath Georgia Hartmann 50:51
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Spill senere Spill senere Lister Lik LiktGeorgia Hartmann is dedicated to guiding women and couples on their health and fertility journeys. Diagnosed with Premature Ovarian Failure in her early 20s, Georgia embarked on a personal hormone health journey, successfully conceiving her first son naturally. Beyond navigating her own postpartum experience, she finds fulfilment in preparing and supporting parents through the challenges of this phase. Armed with a Bachelor of Health Science, accreditation from the MTHFR Support Methylation & Genomics Institute, membership in the Australian Traditional Medicine Society, and recognition through industry awards, Georgia possesses the qualifications to address diverse health concerns using nutritional and naturopathic approaches. In today's episode, we delve into the significance of preconception care, the formulation of personalised fertility plans based on genetics, and the critical importance of exploring the root causes of fertility issues. Georgia emphasises understanding and controlling factors to optimise outcomes in the realm of fertility. Hormone Health Studio Website: https://hormonehealthstudio.com/ Hormone Health Studio Instagram: https://www.instagram.com/hormonehealthstudio/ I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…
1 Mindful Beginnings: Navigating Perinatal Mental Health with Clinical Psychologist Chris Barnes 50:51
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Spill senere Spill senere Lister Lik LiktGidget Foundation Australia is a not-for-profit organisation that exists to support the emotional wellbeing of expectant and new parents, to ensure they receive timely, appropriate and specialist care. Gidget was the nickname of a vibrant young mother who tragically took her own life while experiencing postnatal depression, a diagnosis that she kept to herself. In her honour, her family and friends created Gidget Foundation Australia, which evokes Gidget’s warmth and lively spirit. Today, the Foundation is supported by passionate individuals, community leaders, government and health professionals. In today's podcast episode, we're joined by Chris Barnes, Clinical Psychologist for the Gidget Foundation. Our conversation delves into the intricacies of perinatal depression and anxiety. We explore how the foundation supports parents and families, raises awareness, advocates, educates, and delivers services to prevent and address perinatal mental health issues through early detection and intervention. Gidget Foundation Website: https://www.gidgetfoundation.org.au/ Gidget Foundation Instagram: https://www.instagram.com/gidgetfoundation/ Gidget Foundation Facebook: https://www.facebook.com/GidgetFoundation/ Beyond Blue Website: https://www.beyondblue.org.au/ Beyond Blue Contact Number: 1300 22 4636 Lifeline Website: https://www.lifeline.org.au/ Lifeline Contact Number: 13 11 14 I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…
1 Hemp on the Menu: A Game-Changer for Your Health 31:19
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Spill senere Spill senere Lister Lik LiktAre you searching for a simple way to enhance the nutritional value of your meals effortlessly? Look no further than hemp! In our latest podcast episode, Marion from Grass Roots unravels the myths surrounding this remarkable plant and sheds light on its incredible benefits for our daily lives. While hemp may not be the first thing that comes to mind when thinking about dietary supplements or salad toppings, Marion's insights will change your perspective. At Grass Roots, their mission is straightforward: to make healthy living easy by fostering simple, sustainable habits that the entire family can embrace. They have taken hemp products to new heights, turning them into delightful, inspired dietary additions that bring you one step closer to overall wellness with every bite. Join us on this enlightening conversation to discover the true potential of hemp! Grass Roots Website: https://mygrassroots.com.au/ Grass Roots Instagram: https://www.instagram.com/mygrassrootsco/?hl=en Grass Roots Facebook: https://www.facebook.com/mygrassrootsco I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…
1 Fertility Unveiled: In-Depth Insights from Biomedical Naturopath Megan Haralampou 28:22
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Spill senere Spill senere Lister Lik LiktHearing the term 'Biological Clock' can often feel like an additional weight, adding pressure to our already complex lives. But what if there's more to this concept than meets the eye? In today's podcast, we are joined by Biomedical Naturopath Megan Haralampou for an open and insightful discussion about the intricate world of fertility. Megan, a seasoned Naturopath, Nutritionist, Herbalist, and women's health expert, understands the beauty of creating a family, as both a wife and mother of two. With eight years of rigorous academic study and extensive clinical experience, she collaborates with couples to uncover the underlying factors affecting fertility and designs tailored plans to address them. Join us as we delve into the multifaceted aspects of fertility with Megan Haralampou. Megan's Website: https://www.thebiomedicalnaturopath.com.au/ Megan's Instagram: https://www.instagram.com/thebiomedicalnaturopath/ I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…
1 Unlocking Your Inner Rhythms: A Guide to Understanding Your Menstrual Cycle with Faye Sheridan 31:28
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Spill senere Spill senere Lister Lik LiktHave you ever wondered why you feel super productive and on top of the world some days, and other days you have zero interest in socialising and just want to chill on the lounge with a good movie? This could be a reflection of your current menstrual cycle phase. On today’s episode we invited Menstrual Educator and Founder of Cycle Sisters, Faye Sheridan onto the podcast. Faye’s mission is to empower women to optimise their health, address the root causes of period-related symptoms, and tap into their innate feminine energy. By seamlessly integrating exercise, education, and nutrition, Faye adopts a comprehensive, four-dimensional approach to healing menstrual cycle dysfunction. In our conversation she gives us the tools to reconnect with our health, energy and emotions through our cycle and beyond. Cycle Sisters Website: https://cyclesisters.com.au/ Cycle Sisters Instagram: https://www.instagram.com/_cyclesisters/ Cycle Sisters Facebook: https://www.facebook.com/Cyclesisters85 Faye Sheridan's Instagram: https://www.instagram.com/fayesheridan_/ I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…
1 Empowering Endometriosis Awareness with Naturopath Margaret Scott 36:34
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Spill senere Spill senere Lister Lik LiktEndometriosis, a chronic disease affecting nearly 10% of women and girls of menstrual age, involves the abnormal growth of cells resembling those in the uterine lining. These cells can develop in various areas of the pelvis, such as the bowel, bladder, and ovaries, and in rare cases, even in other organs throughout the body. While the exact cause remains elusive, several contributing factors are linked to endometriosis, including a family history of the disease. Research indicates that individuals with such a family history have a risk factor up to 10 times higher than the general population. Today we invited Margaret Scott onto the podcast. Margaret is a Naturopath and her expertise lies in reproductive and hormonal health. Her journey into naturopathy was sparked by her personal health experiences, which emphasised the significance of addressing the root causes of health conditions through holistic and evidence-based approaches. Margaret is particularly enthusiastic about assisting individuals with conditions such as Endometriosis, PCOS, Acne, irregular and painful periods, gut problems including SIBO, IBS, IBD, and microbiome imbalances, as well as perimenopause/menopause and mood disorders. Margaret Scott Website: https://www.margaretscottnaturopathy.com/ Halsa Health Website: https://halsahealth.com.au/margaret-scott/ Margaret Scott Instagram: https://www.instagram.com/margaret_scott_naturopathy/ Endometriosis Australia Website: https://endometriosisaustralia.org/ How To Endo: https://www.amazon.com.au/How-Endo-surviving-thriving-endometriosis/dp/1760879088/ref=asc_df_1760879088/?tag=googleshopdsk-22&linkCode=df0&hvadid=463556718618&hvpos=&hvnetw=g&hvrand=16218656044854991645&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1000286&hvtargid=pla-1187463826795&psc=1 I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…
1 The Reality Behind Sexpectations' Misconception with Clinical Sexologist Naomi Hutchings 43:08
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Spill senere Spill senere Lister Lik LiktIn today's episode, we're delving into personal territory as we welcome Naomi Hutchings to the podcast. Naomi, a Clinical Sexologist and relationship counsellor, joins us for a candid conversation about dispelling misconceptions surrounding women's libido, the impact of sexpectations, the intricate link between body image mindset and intimacy in relationships, and the transformative effects of pregnancy on our sex lives. With a remarkable career spanning over 17 years, Naomi has immersed herself in the realms of sexuality and relationships. Her journey commenced with a determination to address the perceived gaps in sexual health education and relationship guidance in Australia. This initial spark has ignited a profound passion within her, fueling her advocacy for the right of every individual to embrace their relationships and sexuality in an authentic and holistic manner. Naomi Hutchings Website: https://naomihutchings.com.au/ Naomi Hutchings Facebook: https://www.facebook.com/NaomiHutchingsSexTherapy Naomni Hutchings Instagram: https://www.instagram.com/theaustraliansexologist/ I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…
1 Radiant Skin Through Every Stage: A Woman's Guide to Navigating Skincare with Yadira Cauchi 36:50
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Spill senere Spill senere Lister Lik LiktAs women we go through so many stages of life where our hormones and skin change. This is why we invited certified beauty journalist and skilled dermal therapist, Yadira Cauchi onto the podcast. For nearly a decade, Yads has shared her expertise and insight on health and beauty in notable publications like Cosmopolitan, Shop Til You Drop, and Gritty Pretty. Now, she predominantly writes for Adore Beauty and works closely with brands such as Go-To Skincare, Skinceuticals, QV Skincare and more. Amidst the bewildering complexity of the skincare universe, Yads understands the unnecessary confusion it can create. However, she's here to assure you (and us) that it doesn't have to be that way. Today, we dive deep into skin care with Yads, exploring its importance in various life stages – from teenage years to pregnancy, postpartum, and beyond. Yadira Cauchi Instagram: https://www.instagram.com/yadscauchiskin/?hl=en Yadira Cauchi TikTok: https://www.tiktok.com/@yadscauchiskin Yadira Cauchi Website: https://yadscauchi.com/ Dial-a-Dermal Instagram: https://www.instagram.com/dialadermal/?hl=en Dial-a-Dermal Website: https://dialadermal.com/ I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Meet Clara & Grace on Instagram: Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…
1 From Tequila Shots To Water: How To Decoding Your Drink Habits with Maz Compton 40:21
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Spill senere Spill senere Lister Lik LiktHave you ever pondered the reasons behind your drinking habits? Have you questioned the impact of alcohol on your body? Today, we have the pleasure of welcoming Maz Compton onto the podcast. A devoted mother, accomplished author, radio host, and podcaster, Maz Compton has been alcohol-free since 2015. She is passionate about helping people drink less and live their best lives. In this episode, we candidly discuss the repercussions of alcohol on our social interactions, relationships, and overall well-being. We delve into identifying the realm of grey area drinking, and explore strategies for gracefully navigating social scenarios when opting for water over tequila shots. Maz Compton's Website: www.mazcompton.com Maz Compton's Instagram: @mazcompton Maz Compton's TikTok: @lastdrinks Maz Compton's Facebook: https://www.facebook.com/mrsmazcompton Grab your copy of Last Drinks, by Maz Compton: https://www.booktopia.com.au/last-drinks-maz-compton/book/9781394184231.html?irclickid=UmpxQcw2RxyPRw80gXRzNQnNUkF3MB3N4TjiUA0&utm_campaign=Last%20Drinks&utm_medium=affiliate&utm_source=Impact&bk_source=4002235&bk_source_id=4002235&irgwc=1 You can hear Maz on air 6-9am on the Hit Network or by searching @mazandmatty on the LiSTNR app. I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…
1 From Confusion to Clarity: Mastering Peri and Menopause with Dr Ginni Mansberg 42:23
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Spill senere Spill senere Lister Lik LiktAttempting to navigate the complexities of peri and menopause without a clear understanding of the changes occurring within your body or how to recognise symptoms can leave you feeling isolated. It's a common sentiment shared by many women who find themselves uncertain about their own bodies. This very reason led us to extend an invitation to Dr. Ginni Mansberg to join our podcast. During our conversation, we thoroughly explore these topics, ranging from strategies to identify the onset of menopause, the effects of contraception, dispelling misconceptions about the perimenopausal phase, and invaluable guidance on advocating for yourself effectively, ensuring your voice is heard and understood by medical professionals. Dr. Ginni Mansberg Instagram: https://www.instagram.com/doctorginni/?hl=en Dr. Ginni Mansberg Facebook: https://www.facebook.com/DrGinniMansberg Dr. Ginni Mansberg Website: https://drginni.com.au/ Don't Sweat It Website: https://dontsweatit.com.au/ I Quit Sugar 8-Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…
1 The Interconnectedness of Hormones, Thyroid and The Gut with Holistic Dietitian & Nutritionist Natalie Douglas 45:51
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Spill senere Spill senere Lister Lik LiktToday we sat down with our new I Quit Sugar expert for the Gut Rebalance Program, Holistic Dietitian & Nutritionist Natalie Douglas. Driven by her own journey through challenges such as eating disorders, distressing periods, IBS, depression, thyroid complications, and various food sensitivities, Natalie is dedicated to aiding women in achieving their health objectives and uncovering the root causes of their symptoms. These personal struggles served as the catalyst for her transformation into a proficient authority on Thyroid, Hormone, and Gut health. In the upcoming episode, we delve into a comprehensive conversation, exploring the interconnectedness of these bodily domains and their intricate ties to gut health. Natalie K Douglas Website: https://nataliekdouglas.com/ Natalie K Douglas Instagram: https://www.instagram.com/natalie.k.douglas Natalie K Douglas Facebook: https://www.facebook.com/nataliekdouglas.thyroidhealer/ I Quit Sugar Gut Rebalance Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…
Just Landed: NEW 21 Day Gut Rebalance Program. Eat your way to a healthier gut! Early Bird Special on NOW, Save 35% Off TODAY! Did you know significant changes in gut health can occur just three days after making a dietary change. And it takes 21 days for a healthy gut to create a new lining! That's why we've created our NEW 21 Day Gut Rebalance Program! Over 2 million people have already quit sugar and transformed their lives with I Quit Sugar, and now it's time to help heal your gut with our brand new program! Learn to use food to heal your body and boost your health! I Quit Sugar's Gut Rebalance Program: https://iquitsugar.com/pages/gut-rebalance-program-landing-page Use the code IQUITSUGAR15 to get 15% off your order! Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…
1 How To Guide Your Body Through Peri & Menopause With Naturopath Sarah McLachlan 35:23
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Spill senere Spill senere Lister Lik LiktPeri and menopause is like a rollercoaster ride. One minute you're feeling great, and the next you may find yourself experiencing hot flashes or night sweats. It's a wild ride that will take you up, down, and all around! And for some it can feel a bit overwhelming, this is why we invited Naturopath Sarah McLachlan on to the podcast. Sarah is an expert in all things peri and menopause, her passion is helping women find calm and control amongst the hormonal transitions in life. In this chat we discuss how to support and balance our hormones, prepare our bodies for change and not let peri or menopause wreck havoc on our lives. Sarah McLachlan's Instagram: https://www.instagram.com/theperimenopausenaturopath/ Sarah McLachlan's Facebook: https://www.facebook.com/AkesoHealth/ Sarah McLachlan's Website: https://www.akesohealthcare.com.au/about/ I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…
1 How Hormones and Stress Are Connected Through The Gut With Functional Nutritionist Fran Dargaville 41:54
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Spill senere Spill senere Lister Lik LiktDo you feel like your body is constantly under stress? Do you find yourself struggling with breakouts and acne or feeling bloated all the time? If so, then it’s time to take a deeper look at how hormones and stress might be linked through the gut. In today's episode, we are joined by Functional Nutritionist Fran Dargaville. Fran believes in finding the root cause of health issues. Her goal is to help us overcome frustrating digestive symptoms like burning, bloating and belly pain so we can start enjoying the food and life we love. In this episode we discuss the major impacts stress can have on our bodies, how hormones can be affected by imbalances within the body, and how the vagus nerve is key to the gut brain connection. Fran Dargaville Website: https://frandargaville.com/ Fran Dargaville Instagram: https://www.instagram.com/frandargaville/ Fran Dargaville Facebook: https://www.facebook.com/frandargaville I Quit Sugar's Gut Rebalance Program: https://iquitsugar.com/pages/gut-rebalance-program-landing-page Use the code IQUITSUGAR15 to get 15% off your order! Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…
1 Building Healthy Eating Habits for Bubs With Paediatric Dietician Olivia Bates 35:45
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Spill senere Spill senere Lister Lik LiktToday on the podcast we are joined by the founder of Nourishing Bubs, Olivia Bates. Liv is a passionate Paediatric Dietician and Nutritionist who saw an opportunity to make a difference in the lives of children and their parents. She noticed that most baby food products on the market were overly sweetened, watered down pouches full of unhealthy ingredients. Driven by her mission to provide healthy alternatives for little ones, Olivia developed Nourishing Bubs - an all-natural range of organic baby food with no added sugar or preservatives. Each product is packed with essential vitamins and minerals needed for proper growth and development, giving babies the nourishment they need for healthy futures, and today we deep dive into exactly what our bubs need on their plate! Nourishing Bubs Website: https://www.nourishingbubs.com/ Nourishing Bubs Instagram: https://www.instagram.com/nourishingbubs/ Nourishing Bubs Facebook: https://www.facebook.com/nourishingbubs/ I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…
1 The Holistic View of Gut Health Every Women Needs With Nutritionist Sheradyn Dekker 43:20
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Spill senere Spill senere Lister Lik LiktSheradyn Dekker is an expert in gut health and hormone nutrition, with a passion for helping people identify the root causes of their chronic conditions. She has seen first-hand how imbalances in our gut can negatively affect other areas of our health. It was her own experiences with IBS, missed periods, adult acne, food intolerance and bloating that prompted her to become an expert in this field. In addition to her work as a qualified Gut & Hormone nutritionist, Sheradyn has researched extensively into the link between gut health and overall wellbeing. She is passionate about empowering individuals to take control of their health outcomes by educating them on the importance of looking after their gut and exploring how it might be impacting other aspects of their health. Sheradyn Dekker Website: https://sheradyndekker.com/ Sheradyn Dekker Instagram: https://www.instagram.com/sheradyn_functionalnutrition/ Sheradyn Dekker Facebook: https://www.facebook.com/sheradynfunctionalnutrition I Quit Sugar's Gut Rebalance Program: https://iquitsugar.com/pages/gut-rebalance-program-landing-page Use the code IQUITSUGAR15 to get 15% off your order! Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…
1 How To Advocate For Your Gut with Naturopath Rachel Larsson 38:54
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Spill senere Spill senere Lister Lik LiktDo you feel like your digestive system is out of balance? Are you looking for a natural, holistic approach to improving your gut health and overall wellbeing? If so, then today’s episode will be perfect for you. We chat with Rachel Larsson, who has experienced first hand what it’s like to slip through the cracks of the medical industry and through her own experience has built a career as a Naturopath, Nutritionist and Qualified SIBO practitioner. She will discuss how different aspects of the digestive system can affect our bodies in various ways - from skin issues to hormones - and provide tips on taking the first step towards identifying why we don't feel 100%. So if you're ready to trust your gut instincts, listen to us now! Rachel Larsson Instagram: https://www.instagram.com/rachel.larsson/ Rachel Larsson Facebook: https://www.facebook.com/rachellarssonnaturopathy/ Rachel Larsson Website: https://www.rachellarsson.com.au/ I Quit Sugar Gut Rebalance Program: https://iquitsugar.com/pages/gut-rebalance-program-landing-page I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…
1 Changing The Culture Of Bullying By Addressing The Impact Of Mental Health 41:19
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Spill senere Spill senere Lister Lik LiktIn Today’s episode, Clara and Grace are joined by Dr Charlotte Keating, a Clinical Psychologist with a PhD in Neuroscience and an Advisory Board member for Dolly’s Dream. In the conversation we discuss the increasing mental health issues among children and teens, including anxiety and depression caused by bullying. With her expertise in the field of Neuroscience, Dr Charlotte shares how we can create change in our culture to better address these issues. Her insightful tools will help parents navigate the world of social media with their teens and also how we can support them when they are dealing with bullying. Dr Charlotte Keating Website: http://www.drcharlottekeating.com Dr Charlotte Instagram: https://www.instagram.com/drcharlottekeating/ Dr Charlotte Linkedin: https://www.linkedin.com/in/drkeating Dolly's Dream Website: https://fundraise.dollysdream.org.au/event/do-it-for-dolly-day/home Dolly's Dream Instagram: https://www.instagram.com/dollysdreamaustralia/ Dolly's Dream Facebook: https://www.facebook.com/dollysdreamaustralia/ Lifeline: https://www.lifeline.org.au/ Beyond Blue: https://www.beyondblue.org.au/ I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…
1 How to build a REAL skincare routine with James Vivian 44:50
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Spill senere Spill senere Lister Lik LiktAre you looking for the perfect skincare routine but don't know where to start? Do you feel overwhelmed by the endless options of products available? Look no further! Today we sat down with expert James Vivian, a renowned dermal therapist and skincare consultant. From this conversation we learnt how to create an effective skincare regime, what products we need to be using, as well as busting some myths around skincare . Having experienced his own life-changing facial in 2004, James has dedicated himself to helping others discover the amazing benefits of proper skin care. He strives to provide helpful tips and guidance so everyone can experience the feel-good effects of beautiful skin. Join us as we explore how to build a foundation for creating your ideal skincare routine at home! James Vivian's Website: https://jamesvivian.com.au/ James Vivian's Instagram: https://www.instagram.com/jamesvivian/ James Vivian's Facebook: https://www.facebook.com/jamesvivianskin/ Dial-A-Dermal Website: https://dialadermal.com/ Viviology Website: https://viviologyskin.com/ Viviology Instagram: https://www.instagram.com/viviologyskin/ I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…
1 Misunderstandings of Miscarriage with Tahyna MacManus 28:58
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Spill senere Spill senere Lister Lik LiktIn today’s episode Clara and Grace interview filmmaker Tahyna MacManus about her documentary Misunderstandings of Miscarriage. This eye-opening film documents MacManus's personal experience with miscarriage, as well as those of other women who have gone through it. Through her journey she discovers that what was once seen as a taboo topic is becoming more openly discussed - allowing for strength in numbers and a newfound understanding among those affected by miscarriage. Tune into this episode to hear from Tahyna herself on how she was able to turn her personal pain into an empowering message for all women struggling with similar issues. Misunderstandings of Miscarriage Website: https://www.mumdocumentary.com/ Misunderstandings of Miscarriage Instagram: https://www.instagram.com/mum_documentary/ Misunderstandings of Miscarriage Facebook: https://www.facebook.com/mumdocumentary/ Tahyna MacManus Instagram: https://www.instagram.com/tahynamacmanus/ The Pink Elephants: https://www.pinkelephants.org.au/ Beyond Blue: https://www.beyondblue.org.au/home Phone: 1300 22 4636 Sands: https://www.sands.org.au/247-phone-support Phone: 1300 308 307 I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…
1 Unlock The Secrets To Your Hormone Health With Nat Kringoudis 42:48
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Spill senere Spill senere Lister Lik LiktIt's time to listen to your body, especially your hormones! Balancing your hormones is essential for your overall health and wellbeing. When hormones are out of balance, it can lead to a variety of issues including fatigue, depression, weight gain, irregular menstrual cycles, acne and other skin issues. Fortunately, there are experts available to help you understand and address these issues. In this episode with Nat Kringoudis, we discuss the complex world of hormones and how imbalances can be created as well as how to approach the sensitive topic of menstrual cycles and contraception with teens. We dive deep into the various lifestyle factors that contribute to hormonal imbalances such as diet, exercise, stress levels, sleep patterns, and more. Additionally, we explore the different ways in which these hormonal imbalances can manifest themselves both physically and mentally. As hormones are essential for a variety of bodily functions such as metabolism, energy production, sexual development/functioning and many others, it is important to take steps to ensure that hormones remain balanced within our bodies. Nat offers up practical advice on how to regain balance through dietary changes, increased physical activity and relaxation techniques. Nat Kringoudis Website: https://www.natkringoudis.com/ Nat Kringoudis Instagram: https://www.instagram.com/natkringoudis/ Nat Kringoudis Facebook: https://www.facebook.com/nataliekringoudis I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…
1 The Hormone Whisperer Reveals the Trick to Happy Hormones 37:38
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Spill senere Spill senere Lister Lik LiktDo you ever feel like your hormones are out of balance? If so, you’re not alone. Many women struggle with hormonal issues such as PMS, PCOS and infertility that can be caused by an imbalance in their hormone levels. But there is a natural and effective solution to this problem: Seed Cycling. Seed Cycling is a simple yet revolutionary process which uses different types of seeds at specific times during the month to help bring your hormones back into balance. By consuming certain types of seeds every day, your body will start to naturally produce more estrogen and progesterone – the two primary hormones responsible for regulating menstruation, fertility, libido and overall well being. On Today’s episode we sit down with Mel Kovacevic, Functional Nutrition Consultant, a Certified Clinical EFT Practitioner and the founder and visionary behind Seed Cycle. In our discussion she shared how seed cycling works, how it creates harmonious hormones and how it can assist with all areas of your body. Seed Cycle Website: https://theseedcycle.com.au/ Seed Cycle Instagram: https://www.instagram.com/the_seed_cycle/ Seed Cycle Facebook: https://www.facebook.com/theseedcycle/ I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…
Sleep is essential for physical health and well-being, yet many of us are not getting the required amount of sleep every night. It plays an important role in physical recovery and repair, as well as supporting brain development, cardiac function and body metabolism. Additionally, it can help to improve memory, learning abilities and moods. Unfortunately, due to a variety of factors such as work or lifestyle choices we often find ourselves unable to get enough sleep each night which can lead to serious long-term consequences on our health. In today’s episode we sit down with The Goodnight Co Founder Shea Morrison. We discussed with her why adequate amounts of restful sleep is so important for teen and adult health. Shea deep dives into why we aren’t getting enough sleep and how we can make small adjustments to fight fatigue. Show Links: The Goodnight Co Website: https://www.thegoodnightco.com.au/ The Goodnight Co Instagram: https://www.instagram.com/thegoodnightco/ The Goodnight Co Facebook: https://www.facebook.com/thegoodnightco/ I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…
1 It's About Bloody Time We Tackled Period Poverty 37:53
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Spill senere Spill senere Lister Lik LiktMenstrual hygiene is a basic need which almost all women experience every month. In today’s world, access to menstrual products and education about periods are taken for granted in many parts of the world. Unfortunately, this isn’t the case everywhere - period poverty affects over 500 million people globally and 17% of women in Australia. This means that millions of women around the world lack access to essential sanitary items they need during their menstruation cycle as well as information on how to properly care for themselves during this time. It's an issue that has been overlooked for far too long and needs to be addressed now more than ever before. Today, we are joined by Rochelle Courtenay, the founder of Share The Dignity. She is here to discuss period poverty and how her organisation works to provide dignity for women in need. We will learn about what period poverty means and how it affects women in Australia, as well as explore what we can do to help support Share The Dignity's mission. Together, let's take a look at this important issue and discover ways that we can all make a difference! Show Links: Share The Dignity Website: https://www.sharethedignity.org.au/ Dress For Dignity Website: https://dressfordignity.org.au/ Share The Dignity Instagram: https://www.instagram.com/sharethedignityaustralia/ Share The Dignity Facebook: https://www.facebook.com/sharethedignity/ I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…
1 Please Don’t Fire Me! Understanding Impostor Syndrome With Psychologist Cass Dunn 52:50
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Spill senere Spill senere Lister Lik LiktDo you feel like, no matter how much success you have, it’s never enough? Are your accomplishments constantly overshadowed by feelings of doubt and insecurity? If so, then you might be struggling with impostor syndrome. Impostor syndrome is a psychological phenomenon in which individuals fear being exposed as frauds despite their successes. It can affect anyone regardless of gender, age or background but research has found that women are more likely to experience this feeling than men. While impostor syndrome can be debilitating for some people, there are ways to overcome these feelings and build confidence in yourself and your abilities. In today's episode we sat down with Psychologist and Crappy To Happy podcast host Cass Dunn and explored with her the different causes of imposter syndrome and discussed strategies on how to conquer it! Show links: Cass Dunn's Instagram: https://www.instagram.com/cassdunn_xo/?hl=en Cass Dunn's Facebook: https://www.facebook.com/cassdunn.xo Crappy To Happy Website: https://cassdunn.com/?utm_medium=social&utm_source=linktree&utm_campaign=my+website Cass Dunn's Mindfulness For Busy People Program: https://cassdunn.com/mbp-open/ I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Clara's Instagram: https://www.instagram.com/clara.mearns/?hl=en Grace's Instagram: https://www.instagram.com/grace_16martin/?hl=en…
1 You’re Never Too Young To Be Diagnosed With Bowel Cancer - Dr Penelope 36:18
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Spill senere Spill senere Lister Lik LiktBowel cancer, also known as colorectal cancer, is one of the most common forms of cancer in Australia. It affects both men and women of all ages and can be particularly deadly if left untreated. In fact, it is the second deadliest form of cancer in Australia with around 1 in 15 people developing it during their lifetime. While some cases are hereditary or due to family history, many cases occur randomly without any clear cause. Awareness about this dangerous condition is essential for early detection as well as prevention. In this episode Clara & Grace sit down with Dr Penelope De Lacavalerie, a highly experienced and skilled Colorectal Consultant and General Surgeon based in Sydney. She has dedicated her career to providing comprehensive, evidence-based care for her patients, with an emphasis on innovation and best practices. Her passion for helping others makes her an invaluable asset to the medical community in Australia. She deep dives into this condition and how it affects the body, plus how we can detect it. This condition is often overlooked or misdiagnosed due to its complexity and the lack of awareness. However, with early diagnosis and proper treatment these conditions can be managed effectively. Show Links: Dr Penelope De Lacavalerie MBBS FRACS - https://www.bowelcanceraustralia.org/spokespeople/dr-penelope-de-lacavalerie-mbbs-fracs Bowel Cancer Australia Website - https://www.bowelcanceraustralia.org/ Bowel Cancer Australia Instagram - https://www.instagram.com/bowelcanceraustralia/?hl=en Bowel Cancer Australia Facebook - https://www.facebook.com/BowelCancerAustralia I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program…
1 20 Weeks Pregnant, Amanda Had All The Symptoms Of Bowel Cancer 45:56
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Spill senere Spill senere Lister Lik LiktBowel cancer is one of the most common and deadly forms of cancer in Australia, with around 1 in 15 people developing it during their lifetime. It can affect both men and women of any age, although some cases may be hereditary or due to family history. Early detection and prevention are essential for increasing survival rates, so it’s important to be aware of the risks associated with bowel cancer. Symptoms may include changes in bowel habits, abdominal pain or discomfort, blood in stools/toilet bowl water, unexplained weight loss or fatigue and anemia. In Today’s episode Clara & Grace sat down with Amanda who was diagnosed with Bowel Cancer at 32, her baby was 9 weeks old, and she was desperately just trying to soak up every minute of the newborn phase. Instead, she spent nearly every waking minute in absolute agony and constantly at the Doctor’s looking for answers to her pain. We are also joined by Professor Teresa Mitchell-Paterson, an exemplary example of a highly qualified nutritionist who has dedicated her life to helping others. She received her Masters of Health Science in Human Nutrition and now works as a member of Bowel Cancer Australia's patient services team. On top of that, she is also a survivor of bowel cancer herself Bowel Cancer Australia Website - https://www.bowelcanceraustralia.org/ Bowel Cancer Australia Instagram - https://www.instagram.com/bowelcanceraustralia/?hl=en Bowel Cancer Australia Facebook - https://www.facebook.com/BowelCancerAustralia Professor Teresa Mitchell-Paterson - https://www.bowelcanceraustralia.org/teresa-mitchell-paterson I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program…
1 How Endometriosis Affected Me From 15 Years Old With Ellie Angel-Mobbs 40:23
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Spill senere Spill senere Lister Lik LiktAffecting nearly 10% of women and girls who are of menstrual age are, endometriosis is a chronic disease that involves the abnormal growth of cells similar to those found in the uterus’ lining in other areas of the pelvis like the bowel, bladder and ovaries – but it can also spread all throughout the body – in fact, it’s been found in almost every single organ! Though the cause of the condition hasn’t been pinned down yet, there are a number of contributing factors associated with endometriosis, including having a family history of the disease – research suggests people in this category have a risk 10 times higher than the rest of the population. In our first episode of season 2, our new hosts Clara & Grace, sit down with Radio Host and Ambassador of Endometriosis Australia, Ellie Angel-Mobbs. Ellie shares her incredible journey with this complex condition, along with her challenges around IVF, and how Endometriosis Australia are working to support women facing a future with endo. Show Links: Endometriosis Australia Website: https://endometriosisaustralia.org/ Endometriosis Australia Instagram: https://www.instagram.com/endometriosisaustralia/ Endometriosis Australia Facebook: https://www.facebook.com/EndometriosisAustralia I Quit Sugar 8-Week Program: https://iquitsugar.com/pages/8-week-i-quit-sugar-program…
1 Intimacy, Libido & Relationships with Isiah McKimmie 48:29
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Spill senere Spill senere Lister Lik LiktDo you sometimes find yourself wondering what's going on in your relationship? Or maybe you asked yourself, why don't I have the same libido as my partner? If so, then make sure to tune in to this week's amazing episode with Peta and JJ! They sit down with Couples Therapist and Sexologist Isiah McKimmie and together they explore the ins and outs of harmonious relationships, loving intimacy, and our ever changing libidos. Not only will it open up conversations with your partner, but it'll also provide valuable insight on how to strengthen your relationship! Here are some helpful links we discussed in the episode. Isiah McKimmie's Website: https://isiah-mckimmie.com/ Isiah McKimmie's Instagram: https://www.instagram.com/isiahmckimmie.sexologist/ Isiah McKimmie's Facebook: https://www.facebook.com/Isiah No Ugly https://nougly.nz/au?gclid=CjwKCAiAioifBhAXEiwApzCzts8Vta5YSRSQCBKUhdu1D3dkF1g8657awnqxAQT8-4aVcTNPemb2-xoCDLgQAvD_BwE No Ugly Libido: https://shop-au.nougly.nz/collections/libido/products/libido Website goodnessme.com.au Goodness Me's Instagram https://www.instagram.com/goodnessme/ Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Free I Quit Sugar Immunity eBook https://iquitsugar.com/pages/your-free-5-day-immune-support-reboot…
1 No More Sleepless Nights with Olivia Arezzolo 39:07
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Spill senere Spill senere Lister Lik LiktIf you've been having trouble getting a good night's sleep, or if the stress of your day keeps you tossing and turning long after lights-out, then this episode is absolutely essential listening. We interview Australia's leading sleep expert Olivia Arezzolo. We deep dive into our sleep cycles, why they get interrupted, and how to get you snoozing in no time. Her top tips for sleeping soundly will leave you feeling more rested, relaxed and refreshed than ever before! Here are some helpful links we discussed in the episode. Olivia Arezzolo's Website: https://oliviaarezzolo.com.au/ Olivia Arezzolo's Instagram: https://www.instagram.com/oliviaarezzolo/ Olivia Arezzolo's Facebook: https://www.facebook.com/olivia.a No Ugly https://nougly.nz/au?gclid=CjwKCAiAioifBhAXEiwApzCzts8Vta5YSRSQCBKUhdu1D3dkF1g8657awnqxAQT8-4aVcTNPemb2-xoCDLgQAvD_BwE No Ugly Sleep: https://shop-au.nougly.nz/products/sleep Website goodnessme.com.au Goodness Me's Instagram https://www.instagram.com/goodnessme/ Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Free I Quit Sugar Immunity eBook https://iquitsugar.com/pages/your-free-5-day-immune-support-reboot…
1 Understanding Your Cycle, PCOS & Hydration with Meghan Donovan 41:06
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Spill senere Spill senere Lister Lik LiktMeghan Donovan has certainly come a long way since she first attended a yoga class back in 2015. Her journey transformed into a life-long passion and eventually her career as she saw Naturopathy as the perfect merging of traditional wisdom blended with modern research to support the body's journey and capabilities. In this episode she speaks passionately on the importance of staying hydrated, PCOS and all the stages of the menstrual cycles. Meghan helps women take charge of their health, encouraging them to get to know their body and become active participants in their own wellbeing. Here are some helpful links we discussed in the episode. In Bloom Naturopathy Website: https://www.inbloomnaturopathy.com/ In Bloom Naturopathy Instagram: https://www.instagram.com/in.bloom.naturopathy/ No Ugly https://nougly.nz/au?gclid=CjwKCAiAioifBhAXEiwApzCzts8Vta5YSRSQCBKUhdu1D3dkF1g8657awnqxAQT8-4aVcTNPemb2-xoCDLgQAvD_BwE No Ugly Hydrate: https://shop-au.nougly.nz/products/hydrate Website goodnessme.com.au Goodness Me's Instagram https://www.instagram.com/goodnessme/ Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Free I Quit Sugar Immunity eBook https://iquitsugar.com/pages/your-free-5-day-immune-support-reboot…
We are on a mid-season break, but don't worry JJ and Peta will be back in your ears next week! If you want to immerse yourself in the I Quit Sugar world, come join us in the new 8-Week Program. This program is packed with brand new content, experts and recipes. Join today and get access to: • Meal Plans and Shopping Lists - pick between Southern Hemisphere Autumn or Northern Hemisphere Spring Menus • Over 100 exclusive member-only recipes • Community forums with support from the IQS Team and 8WP Ambassadors. • NEW expert videos and podcasts to guide you as you quit sugar • Weekly emails to keep you on track. Sign up now to grab our early bird offer - 35% off plus a free No Sugar Baking ebook. FOR OUR LISTENERS - enter the code 'UNPROCESSED' at cart to grab an extra 15% off! https://iquitsugar.com/pages/8-week-i-quit-sugar-program This podcast is sponsored by No Ugly: No Ugly https://nougly.nz/au?gclid=CjwKCAiAioifBhAXEiwApzCzts8Vta5YSRSQCBKUhdu1D3dkF1g8657awnqxAQT8-4aVcTNPemb2-xoCDLgQAvD_BwE Connect with our podcast hosts: Website goodnessme.com.au Goodness Me's Instagram https://www.instagram.com/goodnessme/ Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en Website https://iquitsugar.com/ I Quit Sugar Instagram https://www.instagram.com/iquitsugar/?hl=en I Quit Sugar Facebook https://www.facebook.com/IQuitSugar…
1 Postpartum and Baby Nutrition with Luka McCabe 51:51
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Spill senere Spill senere Lister Lik LiktOur guest today is Luka McCabe, the founder of Boob to Food, but more importantly mum of 3 beautiful children - Flynn, Florence and Will. She's a registered midwife nurse, birth and parenting educator, and a certified nutrition consultant specialising in postpartum and baby's nutrition. Also, the proud author to best selling book Milk to Meals. Her compassion lies with educating mothers, fathers, and caregivers specifically in the area surrounding starting solids, toddler meals, and nutritional information for the postpartum mother. She likes to focus on whole foods that are nutrition nutrient dense, easy to prepare and enjoyable for the whole family - because who has time to make multiple meals! She hopes to inspire you to think differently about food, to think about what benefits it can have to your body, and to feel the best that you can! Here are some helpful links we discussed in the episode. Boob to Food Website: https://www.boobtofood.com/ Milk to Meal Book: https://milktomeals.com/ Boob to Food Instagram: https://www.instagram.com/boobtofood/ Boob to Food Facebook: https://www.facebook.com/boobtofood/ No Ugly https://nougly.nz/au?gclid=CjwKCAiAioifBhAXEiwApzCzts8Vta5YSRSQCBKUhdu1D3dkF1g8657awnqxAQT8-4aVcTNPemb2-xoCDLgQAvD_BwE No Ugly Immunity https://shop-au.nougly.nz/products/immunity Website goodnessme.com.au Goodness Me's Instagram https://www.instagram.com/goodnessme/ Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Free I Quit Sugar Immunity eBook https://iquitsugar.com/pages/your-free-5-day-immune-support-reboot…
1 Healing Your Skin From The Inside Out With Asha Evertsz 1:16:47
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Spill senere Spill senere Lister Lik LiktOur guest today is Asha Evertsz the OG expert , Clear Skin Goddess , nutritional genius. We think she might have magic powers. Asha pioneered the inside out outside in approach to skin, after going through her own acne and pigmentation experience. She wanted to create an evidence based demystifying solution for beauties that don't want to rely on band aid fixes like the pill or accutane. And guess what? She did it and more! Through her clinic The Clear Skin Experts in Melbourne, Asha and her team are passionate about taking the shame and stigma out of acne and healing for happiness. We told you she has magic powers! Here are some helpful links we discussed in the episode: Asha Evertsz Instagram: https://www.instagram.com/the_acne_activist_/?hl=en The Clear Skin Experts Instagram: https://www.instagram.com/clearskin_experts/?hl=en The Clear Skin Experts Facebook: https://www.facebook.com/clearskinexpert/ The Clear Skin Expert Website: https://www.theclearskinexperts.com.au/ No Ugly https://nougly.nz/au?gclid=CjwKCAiAioifBhAXEiwApzCzts8Vta5YSRSQCBKUhdu1D3dkF1g8657awnqxAQT8-4aVcTNPemb2-xoCDLgQAvD_BwE No Ugly Skin https://shop-au.nougly.nz/products/skin Website goodnessme.com.au Goodness Me's Instagram https://www.instagram.com/goodnessme/ Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Free I Quit Sugar Detox eBook https://iquitsugar.com/pages/free-detox-meal-plan…
We might feel the most comfortable living in climate of around 22 degrees, but Wim Hof practitioners, believe snapping out of that comfort zone in cooler depths may be the key to improved immunity, digestion and mental health. So, how does cold exposure therapy work? In today’s episode we interview Leah Scott, Breathwork Coach & certified Wim Hof Method Instructor, about her transformational journey that became the catalyst for her diving into cold exposure training and becoming a Wim Hof Method Instructor. By exploring our deepest emotions and most difficult challenges, Leah has discovered exactly how powerful all of us can be - not only through cold exposure training but also self-reflection and connection with nature. Here are some helpful links we discussed in the episode. Leah Scott Wim Hof Method Certified Instructor https://www.leahscott.net/ Leah Scott Instagram https://www.instagram.com/leahscottie/?hl=en Leah Scott Facebook https://www.facebook.com/wimhofmethodtechniques No Ugly https://nougly.nz/au?gclid=CjwKCAiAioifBhAXEiwApzCzts8Vta5YSRSQCBKUhdu1D3dkF1g8657awnqxAQT8-4aVcTNPemb2-xoCDLgQAvD_BwE No Ugly Focus https://shop-au.nougly.nz/products/focus Website goodnessme.com.au Goodness Me's Instagram https://www.instagram.com/goodnessme/ Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Free I Quit Sugar Immunity eBook https://iquitsugar.com/pages/your-free-5-day-immune-support-reboot…
Kirsty is a Teacher, Integrative Health Coach, nature lover, traveller, outdoor enthusiast, a wife and mother of two children. Kirsty is also the founder of Kultured Wellness a company dedicated to providing education, knowledge and products for optimum health and specifically gut health. Her area of interest lies in making all types of fermented gut loving foods, using food as our number one medicine, understanding the science around gut health and brain neurogenesis and how the correct lifestyle, environment and diet can positively impact gut health. She is truly passionate about the health of our community and especially the health of our children ensuring our next generation reaches their full potential. We discuss: -Kirsty’s personal story on how she came to know she had major gut issues through her son’s sickness and how that impacted her whole family -What the signs and symptoms of a gut issue are -What can people do if they have some symptoms their gut is out of whack? -How to set yourself up for success around social situations and how to implement gut-loving practices in day-to-day life -Parasites and their symptoms -Should people include fermented foods and drinks? And how much? Here are some helpful links we discussed in the episode. Recipe: Kirsty’s gut loving slaw https://iquitsugar.com/blogs/recipes/kirsty-wirths-cranberry-almond-slaw Kultured Wellness https://kulturedwellness.com/ Kultured Wellness Clinic (https://www.kulturedwellnesstraining.com/kultured-wellness-clinic No Ugly https://nougly.nz/au?gclid=CjwKCAiAioifBhAXEiwApzCzts8Vta5YSRSQCBKUhdu1D3dkF1g8657awnqxAQT8-4aVcTNPemb2-xoCDLgQAvD_BwE No Ugly Gut https://shop-au.nougly.nz/products/gut Website goodnessme.com.au Goodness Me's Instagram https://www.instagram.com/goodnessme/ Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Free I Quit Sugar Immunity eBook https://iquitsugar.com/pages/your-free-5-day-immune-support-reboot…
Have you been exposed to mould? This is a must listen! Our guest on Episode 1 is Alexx Stuart. She is an educator and change agent who founded Low Tox Life in 2010, after seeing the lack of transparency in our food system, personal care and cleaning products. She's built a movement that's non-judgmental, positive and says low tox peeps are a force to be reckoned with! She is also a best selling author of 2 books - Low Tox Life and Low Tox Food, and has over 9 online courses. Not only that, but more recently she has been through a journey with mould illness. And boy do we cover a lot of ground! Here are some helpful links we discussed in the episode. So you think you’ve got mould https://www.lowtoxlife.com/so-you-think-youve-got-mould/ Alexx’s whole mould story https://www.lowtoxlife.com/my-whole-mold-mould-story/ Instagram https://www.instagram.com/lowtoxlife Facebook https://www.facebook.com/lowtoxlife/ Website www.lowtoxlife.com Auscliminate air purifiers https://www.ausclimate.com.au/products/winix-zero-pro-5-stage-air-purifier No Ugly https://nougly.nz/au?gclid=CjwKCAiAioifBhAXEiwApzCzts8Vta5YSRSQCBKUhdu1D3dkF1g8657awnqxAQT8-4aVcTNPemb2-xoCDLgQAvD_BwE No Ugly Detox https://shop-au.nougly.nz/products/detox Website goodnessme.com.au Goodness Me's Instagram https://www.instagram.com/goodnessme/ Co-Host Peta Shulman https://www.instagram.com/petashulman/?hl=en I Quit Sugar 8 Week Program - Get 15% off with the code 'UNPROCESSED' https://iquitsugar.com/pages/8-week-i-quit-sugar-program Free I Quit Sugar Immunity eBook https://iquitsugar.com/pages/your-free-5-day-immune-support-reboot…
Are you looking for a way to get healthy and take control of your wellbeing? Take a deep dive into the realm of health and wellness with our hosts Peta Shulman, the founder of Goodness Me, and J-J Yung from I Quit Sugar. As they bring you an eight-episode podcast series that will inspire you to take control of your health and make the most of your life. On this podcast, we'll explore different aspects of health - Skin, sleep, immunity, libido, focus, hydration, detox, gut health - with inspiring conversations featuring incredible people who have persevered through difficult challenges on their health journeys. From life-threatening illnesses to physical limitations or lifestyle issues, we'll see just how far these guests have progressed, creating new possibilities and discovering creative solutions along the way. Join us on this journey as we learn more about them and gain an understanding of their stories - full of hope, resilience and courage - that promises to leave all of us feeling better informed, empowered and inspired alike. If you’re looking to make a positive change in your life, then look no further – this uplifting series is sure to provide comfort and motivation to live out your best self. This podcast was made in partnership with No Ugly - Tune in today and unlock the full potential of your health!…
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