Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
Innhold levert av Ashlie Sykora Pappas. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ashlie Sykora Pappas eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Stress Free Naturally Guided Meditations
Merk alt (u)spilt...
Manage series 3559346
Innhold levert av Ashlie Sykora Pappas. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ashlie Sykora Pappas eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery. For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com
…
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82 episoder
Del
Merk alt (u)spilt...
Manage series 3559346
Innhold levert av Ashlie Sykora Pappas. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ashlie Sykora Pappas eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery. For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com
…
continue reading
82 episoder
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Stress Free Naturally Guided Meditations
1 81: The False Armor | Opening to Connect with Others 5:11
5:11 
Spill senere 
Spill senere 
Lister 
Lik 
Likt5:11
Spill senere Spill senere Lister Lik LiktA quick and easy guided meditation to gently encourage vulnerability and openness, allowing you to more deeply connect with others and nurture the relationships in your life. Meditation begins at 0:47
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Stress Free Naturally Guided Meditations
1 80: The Inner Garden of Purpose and Passion 5:48
5:48 Spill senere Spill senere Lister Lik Likt5:48
Spill senere Spill senere Lister Lik LiktA quick and easy visualization meditation, guiding you to uncover your innate path of purpose and passion. Tap into your internal compass, finding alignment in your career, life's path, and your innermost self. Meditation begins at 0:40
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Stress Free Naturally Guided Meditations
This short, visualization meditation will allow you to break through the bindings of anxiety and stress, bringing a new freedom and lightness.
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Stress Free Naturally Guided Meditations
This short guided visualization will take you on a journey of letting go of the fear of success. So often we stay stuck because it's the discomfort we know. This meditation will help you walk through the fear to the other side. Come to my free workshop Self-Love for Stress Free Living - register at stressfreenaturally.com/workshop…
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Stress Free Naturally Guided Meditations
[No Ending Bells] Release everything weighing on your mind and float into deep relaxation or sleep. Join the I Love Me Challenge here: stressfreenaturally.com/hello
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Stress Free Naturally Guided Meditations
1 76: Letting Go of Expectation to Receive Miracles 13:21
13:21 Spill senere Spill senere Lister Lik Likt13:21
Spill senere Spill senere Lister Lik LiktA short, guided meditation that will help you become open to new experiences and daily miracles by letting go of the expectation of how things "should" unfold. For additional support go to stressfreenaturally.com/community
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Stress Free Naturally Guided Meditations
1 75: Clearing Away Negative Self-Image and Limiting Beliefs 17:59
17:59 Spill senere Spill senere Lister Lik Likt17:59
Spill senere Spill senere Lister Lik LiktThis guided visualization meditation will guide you in re-writing your negative internal dialogue and shift your focus to your many amazing qualities and strengths. For additional support join my free community at stressfreenaturally.com/community/
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Stress Free Naturally Guided Meditations
I'm revisiting one of my favorite meditations to practice when there's worry or stress around finances. This short meditation will alleviate financial stress and restore faith.
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Stress Free Naturally Guided Meditations
A guided meditation to allow you to release yourself from worrying about the future and dwelling on the past, allowing you to become fully rooted in the present moment. For more support go to stressfreenaturally.com/hello
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Stress Free Naturally Guided Meditations
So many times in life we "try" something briefly and tell ourselves it's not for us, but it's really that it's uncomfortable. This short guided meditation will help you to overcome blocks and embrace the dimensions of you that you have yet to discover. Join the free community for additional support at stressfreenaturally.com/community/…
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Stress Free Naturally Guided Meditations
A short, calming visualization meditation will allow you to find anchors throughout your day and prevent your days from blurring together and becoming overwhelming. If you'd like additional support join my free community at stressfreenaturally.com/tribe
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Stress Free Naturally Guided Meditations
A short, easy meditation to help you reframe your inner dialogue from that of your own harshest critic, to one of love, understanding, and compassion. If you need an extra nudge in showing yourself self-love and compassion, join the 14 day Self-Love Challenge at stressfreenaturally.com/love
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Stress Free Naturally Guided Meditations
A easy guided meditation for when you feel scattered and off-balance. This meditation will leave you feeling balanced, at peace, and rejuvenated. Join the Free I Love Me Challenge >> stressfreenaturally.com/challenge
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Stress Free Naturally Guided Meditations
Enjoy this short visualization meditation when you feel stifled from allowing your inner self to shine through. It will allow you to let go of feelings of shame, guilt, and fear of judgment. #lettinggo #relaxation
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Stress Free Naturally Guided Meditations
A short, easy, guided visualization meditation that will allow you to experience relaxation while becoming present in the moment. You will feel a new confidence as you let go of stress and embrace the now. #centering #lettinggo
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